Today most of us are dealing with a hectic and stressful life. Having a healthy body along with the healthy mind is very important to cope up with such a hectic lifestyle. To become successful in life, it is quite essential that you have a good concentration power. But how can you achieve that?
Well! By doing yoga exercises for the brain, it is very easy to get concentrated on your goals without any problem of distraction. Lots of people make excuses to skip exercise. But if you avoid it then, you might indulge in severe health problems shortly.
To get better results with the brain yoga exercise, you have to live a healthy lifestyle also. A healthy lifestyle includes the following two important things:
- Yoga (Exercise)
Yoga or any exercise comprises the physical and mental activity which helps in strengthening your mind and the body. It also includes specific brain exercises that are safe for any age group person.
- Diet (Nourishment)
No yoga or exercise will yield fruitful results until you eat well. You must eat only those things which provide essential nutrients to your body. Food also plays a vital role in providing you a healthy mind and body. Starving yourself is never a good solution to any health problem.
What is Brain Yoga Exercise?
Most of you must be wondering that what the brain yoga exercise is?
Well! The brain yoga exercise allows you to get rid of the stress as well as the other emotional, mental state that you might be having. All the yoga poses for the brain are simple to perform without moving any body parts. You can do them while sitting on a chair or any corner of your home.
However, in case of severe stress, you can go for the over the counter pills as per the doctor’s recommendations.
Best Effective Brain Yoga Exercises
The below are the few best effective brain yoga exercises that you can perform on your own. But remember the effective outcome is only possible if you do all the yoga poses in right way. So, let's have a look at them!
1. Lotus Pose
Lotus pose a thoughtful yoga pose that yields more fruitful results when you it in the morning time. It is not mandatory to have an empty stomach during this pose. You should stay in this position for at least 1 to 5 minutes. It eases your mind and provides peace to your brain. Besides this, it stretches your knees and ankles, and also helps in improving the posture of your body. It mainly stimulates the chakras inside the body.
2. Diamond Pose
Diamond Pose benefits in making you as strong as the diamond. It was done on the knees along with some breathing exercise. Dissimilar to other yoga exercises, Diamond Pose should be performed only after consuming your meal for around 5 to 10 minutes. This yoga exercise makes your body relaxed and upsurges the circulation of blood in your body.
3. Half Spinal Twist Pose
This yoga pose has done with various variations. You can practice it in the early morning time with the empty stomach after emptying your bowels. You can also do it after your meal with the time gap of 4 to 6 hours. It is essential that you hold this pose for around 40 to 60 seconds to fetch good results. This brain yoga pose increases the oxygen's supply to our lungs and also purifies the internal organs of our body.
4. Seated Forward Bend
It is a comfortable pose to do in which your body gets the good amount of stretch. It mainly concentrates on the back. You have to do it empty stomach by holding the pose for at least 40 to 60 seconds. The main benefit of the exercise is that it makes you relive from the mild stress or depression. People were suffering from a headache and fatigues also get aided from this yoga pose quickly.
5. Plow Pose
It is an incredible brain yoga exercise that finds the concealed skills of your body. As you know that plow is an agricultural tool and this pose also represents it. You may practice it empty stomach for at least holding it 30 to 60 seconds during practice. The advantage of this exercise is that reduces the overall stress of your body and also calms your brain.
6. Peacock Pose
This yoga pose is similar to the peacock that walks around with the feathers down. It is a challenging exercise to do but with some regular practice; you can excel in it. It helps in detoxifying your body and also improves the body posture. You will surely feel the improvement in your concentration after doing this pose. You will have a better coordination of your mind and the body with it.
It is also known as the monarch of all the yoga exercises. In this pose, your whole body will upturn for around 1 to five minutes period. It instantaneously calms your body and also cures the health problems like asthma and digestion.
Wrap it up!
We hope that now you know that which yoga exercises you can do for having an active brain. All the above-discussed yoga brain poses not only helps in keeping your mind super active but also improves your overall fitness.
We know that it is not an easy thing to take out time from our busy and hectic schedule these days. But if you are concerned about your body then, no excuses shall be made. For doing yoga, you do not have to go out of your home comfort at all. You can do them quickly at your home without any fitness equipment. You might check some online videos or research about them on the internet before beginning.
If you find any of the above yoga pose difficult then, consult some professional trainer. We want that whatever exercise you do, it should give out effective and fruitful results in the end.
Thanks for reading and keep exploring our website for more useful articles!