Smart Snacks For Healthy Teeth

Your teeth are important; they help you to chew food and articulate properly. There is also a large amount of research that shows healthy teeth and gums are linked to a healthy body!

But you already know that you need to look after them, the problem is how. Obviously brushing them and flossing them regularly helps. It is also a good idea to have any general dentistry procedures completed promptly.

However, what about when you want and deserve a little snack? It’s very easy to reach for the biscuits or the sweets; but there are much healthier options.

The Problem With Sugary Snacks

Every time you eat sugar some of it sticks to your teeth. Bacteria in your mouth will get to work on these sugary deposits to remove them. Unfortunately in the process they produce acid. The acid then attacks the enamel on your teeth. This is the hard outer layer that protects them.

Once the acid gets through the enamel you are at risk of cavities and tooth pain. That’s why it’s important to modify your snacks; avoiding excess sugar and fat is important. It’s also a good idea to minimize snacking between meals.

Here are some smart snacks you can have that will help you to keep healthy teeth:

  • Fresh fruit & Raw Vegetables. 

However you should be careful regarding the fruit. Some fruits have high sugar content themselves! These include pineapple, pears and watermelon!

  • Nuts & Seeds
  • Whole grain Cracker and breads

Again you need to be careful; the topping you place on your snack could make a big difference.

  • Yoghurt

You may wish to opt for low fat yoghurt however you’ll need to check what else is in it. Sometimes in order to reduce the fat and keep the flavor extra sugar or sugar substitutes are added.

Avoiding Cavities

Alongside eating smart snacks it is possible to reduce your risk of cavities by doing the following:

  • Drink Water

Drinking water helps to keep your mouth moist and reduces the impact of the aid on your teeth, effectively diluting it.

  • Avoid Sticky Foods

Sticky foods such as cake, sweets and even soft drinks will stick to your teeth doing more harm than other sugary foods. Avoid them whenever possible.

  • Eat Carbohydrates With Other Foods

By mixing your foods you are minimizing the opportunity for food to be left on your teeth and the damaging acidic reaction to start.

  • Limit Snacks

Of course lowering your sugary intake will help your teeth and your general health. As well as choosing healthy food and smart snacks you should attempt to reduce the amount of snacks you have each day.

  • Brush Twice A Day

Brushing your teeth is very important as it removes particles of food that can encourage bacteria action and acid release.

You can brush them after every meal but it is also possible to chew sugar free chewing gum as this will help to neutralize the acids in your mouth.

  • Floss Once A Day

Flossing at least once a day will remove food particles between your teeth, reducing their effectiveness at creating cavities.

  • Visit Your Dentist

Of course regular visits to the dentist are also essential to ensure any issues are picked up early and resolved.

3 Reasons Why You Need Probiotics

When it comes to the human body, it’s really all about the balance inside, and that is where the mission of probiotics come in.

The folks at Harvard Medical School say that the “good bacteria” of probiotics for women are another healthy addition to consider. These incredible foods and/or supplements are affordable and a wise investment.

Even Hollywood celebrities have quickly found the value in following a healthy diet that features probiotic supplementation. Some of these famous female faces include Gwyneth Paltrow, Halle Berry, Reese Witherspoon, Katy Perry, Lauren Conrad, Meg Ryan and Susan Sarandon.

Here are three smart reasons why you need probiotics:

  1. Fab Flora Performs A Function

Flora are the millions of microorganisms that live in your intestines and keep your GI tract running like a smooth machine. To maintain your gut health, you need probiotics to create acidity in the body to generate the production of good bacteria in flora.

You can get this nutrition from probiotic foods like those that are fermented. Some of these would include yogurt, kefir, pickled vegetables, sauerkraut and others.

This article about probiotics says that an abundance of flora is a great protector against infections forming in the colon and other digestive organs. It also boosts one’s complexion and puts a halt to skin infections.

  1. Keeps A Healthy Heart Ticking

Some studies have found that including probiotics in your daily diet can help maintain a healthy heart by knocking down the “bad cholesterol” and modestly lowering blood pressure.

By taking probiotic supplements or eating a probiotic yogurt for at least two weeks, researchers discovered that reductions were made in total cholesterol by four percent and LDL cholesterol by five percent.

For blood pressure to begin lowering, participants had to remain on the probiotic kick for at least eight weeks to see results.

  1. Benefits Mood And Mental Health

Believe it or not, a healthy gut has been linked to one’s state of mental health, and certain strains in probiotic supplements have been found to improve some disorders like depression, stress and anxiety and memory loss.

The two effective strains feature Bifidobacterium and Lactobacillus and can be found in supplement form in probiotics for women.

For example, a study involving 40 patients with depression featured some encouraging results. The participants took probiotic supplements for eight weeks and discovered that their depression levels decreased as well as their levels of C-reactive protein, compared to those participants who did not take a probiotic.

C-reactive protein is considered a marker of inflammation and hormones such as insulin.

These are just three excellent reasons for taking probiotics in food or easy to digest capsules for your daily routine.

Plenty of recent studies and clinical trials have been published and point to the value of probiotics for the human body.

The cost of taking these supplements is quite inexpensive, and the benefits can be tremendous.

About the Author:

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.