11 Year Old Boys: A Guide to Healthy Eating for Children

11 year old boys are neither fully grown, adults nor babies. They mostly touch their teenage or adolescence. During this age, there are several changes in the 11 year-old boy behavior.

Parents must understand that an 11 year-old boy hormones change significantly. These changes can be really hard to predict. Moreover, they are in a stage when their body is growing, demanding more food. Therefore, it is necessary to follow a proper diet chart for them.

Many parents often fail to fulfill the nutritional requirements of 11 year old boys because they aren’t familiar with them.

Nutritional Requirement in 11 year old boys

When your child starts attaining the age of 11, you will gradually notice changes in behavior and way of talking. Well, the 11 year-old boy behavior changes due to hormonal changes. Moreover, it is during this age that they step up to make decisions for themselves. Whether you are preparing lunch for them or packing their school food, they will interfere.

It is necessary to keep a count on what they are eating and how their body is reacting to it. This helps to ensure they are making healthy food choices. They need whole and unprocessed foods that lack sugar, saturated fats, and sodium. Moreover, 11 year-old boy hormones need a sufficient amount of lean proteins, vegetables, and foods.

Calories count

Calories are an extremely important factor to consider for your child. As parents, it is your responsibility to keep an eye on what the 11 year old boys are eating. If the kids consume more calories than their age requires, they will end up gaining weight. According to the Centers for Disease Control and Prevention reports, there has been a massive increase in child obesity in the past four decades. Poor nutrition and high-calorie content are some of the main reasons why so many kids are suffering.

According to the calculation, an 11 year old boy needs to consume only 1600 to 2200 calories every day. Furthermore, if your child is active, they will keep up with the calorie ranges. However, the child should be able to maintain a healthy weight in their growth period. Consuming too much or too little can prove to be harmful to the child. Thus, parents need to keep an eye on what the child is eating and how much.

Do they need a balance?

The 11 year-old boys need to bring a proper balance in their food consumption. It is essential to provide a balanced diet to children in their growing years. The best thing to do in such a time is to provide a balanced diet to their children. The diet should consist of a sufficient amount of carbohydrates, proteins, vitamins, and minerals.

The healthiest food choices for growing kids include whole-wheat bread, pasta, oats, brown rice, and more. It is necessary to ensure that the child consumes around 2-½ cups of vegetables. You may as well follow the height and growth chart for kids. The chart would give you an understanding of what the child needs most and at what age.

What should be a part of your child’s diet?

The 11 year old boy has just stepped into his growing years. This is a time when he has started to understand things around him a little. While he may want to make his food choices, you shouldn’t allow this. This is mostly because the child is still growing and will always yearn for unhealthy food. It would help if you focused on ensuring that the child consumes healthy food.

Some of the most important nutrients that should be a part of your child’s diet include the following:


While growing children should mostly consume fresh fruits, you can also provide them juice. However, make sure that the fruit juice isn’t a canned one but a homemade one.


The next thing you need to offer your kids is a bowl of fresh vegetables. Cooked, sauteed, canned, or frozen, you need to ensure that the child consumes fresh vegetables. Vegetables are a great dose of potassium for children.


Fat-free or low-fat products can be healthy for your child. Whenever you purchase dairy products, it is advisable to check the fat content. Some of the most popular choices include cheese, yogurt, and milk.


In the growing years, the child needs a sufficient amount of protein. Hence, you need to ensure that the child is eating enough. Some of the gold sources for healthy protein in your children include poultry, eggs, unsalted nuts, and seeds.

Smart snacks are the road to energy

healthy food for 11 year olds

These growing kids spend a lot of energy jumping from one corner to another. Therefore, you need to ensure that they get good snacks. Rather than junk snacks, it would help if you focused on healthy snacks. Some of the good snacks children can enjoy are cheese sticks, trail mix, popcorn, and vegetables. However, you need to prevent your child from consuming extra sweet foods because it can lead to fat and sugar accumulation. Furthermore, it will also affect the daily recommended amount of calories.

What food to limit for children?

While it is tempting to consume sweets and sugar, you need to ensure that they don’t eat too many sweets. Consumption of sweets and fats affects the daily calorie intake in children. Some of the foods to limit for your children include the following

Added sugar

Added sugar is delicious, but it is equally harmful. It can make the child obese. You should promote the consumption of natural sugars rather than added sugars. Some of the added sugars to avoid corn syrup, honey, brown sugar, and more.


While sodium is helpful for the body, too much of it can be harmful to it. Sodium should not be a part of your daily diet. It would help if you encourage children to eat fruits and vegetables rather than cookies and chips.

Final thoughts

The 11 year old boys need to have a healthy diet so that they can grow healthily. Furthermore, it is necessary to keep a check on what your child consumes and how much. The daily food intake capacity is necessary to consider.

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Benefits of Pineapple Sexually: Will It Lift Your Libido?

Pineapple is popularly known as a libido lifter among the several other pineapple benefits. However, you need to know about the benefits of pineapple sexually. If you are actively enjoying your sexual life, you will need to consider the consumption of pineapple.

One of the most important things to consider is that there are several myths and realities surrounding pineapple. So, does eating But pineapple at night help you? You never know. There are just so many myths surrounding it that finding the reality can often seem to be too difficult.

Are there any benefits of pineapple sexually?

Pineapple has been used in the course of history for treating impotence. It is for this reason that pineapple has often been referred to as a libido lifter. Pineapple is extremely rich in thiamine and vitamin C, which helps to boost the happy hormones in the body.

Therefore, it is said eating pineapple at night just before going to bed can help you. When your happy hormones improve along with your energy, you eventually get the energy to perform in bed. Pineapple is also rich in manganese that can have several sexual benefits. As a result, men should consider the consumption of pineapple to give their sex life a boost.

Does pineapple benefit you sexually?

One of the most important things to consider is whether there are any benefits of pineapple sexually or not. Well, there are definitely some great benefits. Pineapple is not only delicious but also helps you have a great sex life. Boring sex life can be a huge turn-off. Therefore, you should consider enjoying some pineapple.

Some of the common benefits of pineapple sexually include

Cure the chapped lips

pineapple cures chapped lips
Source: maed

Don’t we all just love kissable and desirable lips? Well, pineapple is the way to have these delicious lips. Moreover, pineapple also contributes towards hydrating the lips that can act as great lips succulents. Eventually, you will get the lips you want.

It makes you taste sweet

Consumption of pineapple can turn on the best for oral sex. There is no proper scientific evidence, but many claims that pineapple consumption can actually make the vaginal and semen secretion taste sweeter. Although it does not taste really sweet, it contributes to enhancing the fun of oral sex.

Healthy Gums

Don’t you want to give your partner a naughty smile? The key to a healthy smile is healthy gums. Pineapple consumption can help to make gums strong and healthy. Moreover, you will eventually get a better smile that no one will beat.

Can pineapple make your vagina taste sweeter?

One of the most common claims that many people tend to make in today’s time is that pineapple helps to make the vagina taste sweeter. Not only the taste, but many have also claimed that pineapple helps to change the smell of the vagina.

The food you consume has a huge impact on your vaginal secretions. Pineapple consumption has sensory secretions which will help to improve oral sex. These claims aren’t backed by science, but many Reddit users have come forward to share their experiences.

Does pineapple affect your semen?

There is a lot of curiosity surrounding the impact of pineapple consumption on the taste of semen. While there is no scientific evidence, it does impact a bit but in a good amount.

As the saying goes, you are what you eat; consuming pineapple can help to sweeten the semen. If you consume foods that are rich in sugar, your bodily fluids will eventually turn sweet. Pineapple is extremely convenient, and since the prostate fluid is made sometime before ejaculation, it can sweeten the thing. Even when you consumed pineapple some time ago, it will affect the semen.

Should I try it?

If you are not so sure about it, you should consider trying it. Moreover, there is no harm in satisfying your curiosity. Pineapple is rich in fiber, vitamin C, and vitamin B that contribute to the sweet flavor.

One most important thing to note is that your vagina will always taste and smell like a vagina no matter what you do. Similar things happen for semen too. However, it is necessary to note that the scent of your vagina will change sometime during your menstrual cycle. This is mostly because of hormonal changes.

Furthermore, it is necessary to note that your vagina shouldn’t ever taste like a tropical fruit. If your vagina tastes or smells unusual than regular, it can be a sign of something unpleasant. If you notice any such changes, you need to consult your gynae as soon as you can.

Why is pineapple a great food choice for men?

Not only sexual, but there are also several other benefits of pineapple. It is often regarded to be a tropical temptress. Consuming pineapple can keep you hydrated and give your body a great dose of vitamin C. This plays a vital role in strengthening the immune system of the body.

Pineapple is also one of the most excellent snacks to try if you’re on your journey of weight loss. However, manganese is one of the core nutritional elements that help to strengthen sexual stamina.

Apart from manganese, pineapple is also a bromelain source, which helps boost testosterone production in the body. Moreover, the nutritional content of pineapple also plays a vital role in reducing inflammation. This helps to reduce any malfunction in the body.

Consuming pineapple helps to boost fertility in men. This further helps to ensure more production of sperm.

Should men drink pineapple juice?

Source: medicalnewstoday

Drinking a glass of pineapple juice before going to sleep can be helpful. It will help improve your sexual life, but it will also help reduce the signs of aging. Furthermore, the nutritional elements of pineapple juice also destroy the free radicals within the body.

Final Thoughts

Pineapple lives up to its name for being one of the best fruits. It is extremely crucial to manage the basic aspects to get maximum benefits of pineapple sexually. If you are tired of your boring sex life and want some spice in it, you need to try pomegranate.

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What Should You Know About Dental Implants?

Dental implants are solid screw-like replacements for tooth roots. Made from body-friendly materials—such as titanium—they are a long-term solution for damaged tooth roots or nerves. Dental implants are a major surgical procedure, as the implants must be physically placed inside the jawbone. They are a sturdy foundation designed to accommodate dental crowns, bridges, or dentures. If you’ve been experiencing tooth pain or difficulty eating on a daily basis, it may be time to speak to your dentist about dental implants. Read on to find out what else you need to know.

Book a dental appointment

Before you do anything else, book an appointment with your dentist. Tell them what’s going on, where the pain or discomfort is located, and suggest the idea of dental implants. To determine your physical eligibility, your dentist will carry out a full mouth examination, using X-rays to examine the affected area or areas. This will inform whether there is capacity to accommodate (a) dental implant(s). Moreover, your dentist will consider personal factors, such as your jaw’s bone density, your commitment to your health (oral and otherwise), or whether you suffer from periodontal disease. If you fall short in any of the above (or suffer from the aforementioned disease), you may not be eligible for dental implants. The procedure is also completely out of the question for smokers.

Your dentist will help you get to the tooth of the matter. 

Single versus multiple dental implants

Ideally, you will only need one dental implant. The quantity required will determine the duration of your procedure, though it generally takes less than an hour to install a single implant. Once your dentist installs the implant, your bone will grow onto it. This is the accommodating process of osseointegration. If you require multiple implants, the procedure will naturally take longer, but you will benefit from a remarkably strong foundation for bridges or dentures. If you need to remove an entire set of top or bottom teeth, the dentist may install the implant deeper than usual to better support an entire denture.

Dental implants: for when your teeth roots say, “screw this—I’m outta here!”

Other things to note

To cover the nitty-gritty: throughout the procedure, you will be under local anaesthetic. It is a painless procedure, and discomfort will generally dissipate quickly. After your implant has fully integrated with your jaw—around the three-month mark—your dentist will then fit your new dental crown. The procedure has an extremely high success rate of 98%. Dental implants will typically last between five and fifteen years, but if you commit to a thorough dental care routine, they can last your whole life.

It’s a straightforward procedure with minimal discomfort.

What’s the damage?

No, we’re not talking about the dental damage. We’re talking about how much dental implants will cost out-of-pocket. Unfortunately, there isn’t a straight-forward answer. Out-of-pocket costs will depend on a number of variables, the foremost being whether or not you have private health insurance. It will also depend on implant quantities and materials, as well as surgical requirements. For example, private health insurance may not cover cosmetic surgery, which is often non-essential.  

Hopefully your clean bill of oral health will not wipe you clean. 

Benefits of dental implants

Dental implants are deeply embedded in the jaw, so you may indeed forget that your new artificial tooth/teeth are not your own. Because they fuse with the jawbone, you won’t need to maintain them or worry if they’re a poor ‘fit’. This is an issue you may encounter with dentures, which can slip and consequently slur your speech. With dental implants, you will be free of dental pain, and you will be gifted with a bigger smile, improved speech, and a renewed self-confidence. Chewing will no longer be a chore, allowing you to enjoy your food more—on the proviso that you commit to a thorough and regular dental care routine. 

Side effects may include bigger smiles and renewed self-confidence (when combined with a thorough and regular dental care routine).

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Benefits and Complications of Hip Resurfacing Surgery

There are a few differences between a hip resurfacing surgery and a hip replacement surgery that is often confused. A hip replacement surgery often occurs after a fracture or accident. Here, a prosthetic hip is used to replace the femoral head of the hip. In a hip resurfacing surgery, the femoral head remains intact and is used to hold a device that resurfaces a hip worn by arthritis.

A hip resurfacing surgery offers a number of benefits to arthritis patients, but it does not come without a few complications. Learn more about this surgery and what to look for when you are preparing for one.

What Happens in Hip Resurfacing Surgery

In a hip resurfacing surgery, the femoral head is kept but is resurfaced with a metal device. The device looks like a ball with a pin on it, almost like a thumbtack but larger.

The pin end of the device is fitted into the femoral neck and secured with a metal socket. In a hip replacement surgery, there is no femoral head or neck to work with.

Advantages of Hip Resurfacing

One of the key advantages of hip resurfacing surgery is that it can be fixed if there is a problem. Hip replacements and hip resurfacing can only be done so many times in a lifetime. With hip problems, especially those caused by arthritis, a doctor is not likely to move right to hip replacement if hip resurfacing is a viable option. Resurfacings can be revised in time, which is likely within 15 to 25 years of the procedure.

If the device fails, the operation will need to be redone. When a hip resurfacing occurs, the device is secure enough to help prevent future hip dislocation.

Hip resurfacing surgeries will require a few days in the hospital, but the patient is normally walking by the next day. That is often not the case for replacements. Mobility after hip resurfacing usually returns to normal, but a hip replacement patient might not walk exactly the same again. Hip resurfacing surgeries have a much shorter recovery time than hip replacements.

Complications of Hip Resurfacing Surgery

The hip resurfacing works with the femoral neck, and there are some times when this component of the bone will fracture. That is a major complication that will require a hip replacement.

Another risk of hip resurfacing is the risk of metal ions. A hip resurfacing procedure uses a metal ball and socket. In time, enough friction could occur to release metal ions into the bloodstream.

Book a Hip Consult Today

If you are suffering from the pain of arthritis in your hips, book a consult with an orthopedic surgeon today. The pain of this condition is unbearable, and the treatment is easy. You’ll be walking like normal again sooner than you know it.

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Surya Namaskar for Weight Loss: Why Should You Practice It?

If you are a fitness or yoga freak, you probably are aware of the benefits of Surya Namaskar for weight loss. Well, there are other benefits too, but this is one of the most prominent ones.

Surya namaskar is a prevalent form of yoga. Almost everyone practices it. However, you will need to give some time to yourself to master Surya namaskar. One of the most important things to note about Surya Namaskar is that you will have a tough time if your body isn’t flexible.

What is Surya Namaskar?

what is Surya Namaskar
Source: Times of India

Surya namaskar is also known as the sun salutation. It is one of the most prominent or basic yoga poses that can help to get several benefits. There are 12 different poses of yoga, and practicing it daily can significantly impact your physical and mental health.

Surya namaskar falls under the category of Power yoga poses. Furthermore, Surya Namaskar can also play an essential role in speeding up the process of weight loss. Many celebrities also take up the Surya namaskar weight loss challenge. If you’re a fitness freak, you too can take up the challenge and eventually notice the difference in your body in a few days.

Does Surya namaskar reduce belly fat?

The answer to your question is no. Surya namaskar is meant to burn fat around your body. Well, if you’re targeting to burn fat only around a particular section of the body, you should consider avoiding it.

None of the workouts can help to burn belly fat or any target region, for that matter. As per expert advice, it is crucial to manage the schedule and burn body fat accordingly. Well, Surya namaskar can bring you one step closer to your fitness journey. But, it can also help you lose weight.

Before you start using Surya namaskar for weight loss, it is necessary to understand the impact. You must bring a proper balance in your body. If your body isn’t accustomed to Surya Namaskar, there’s no way you’re going to lose weight.

Is Surya namaskar for weight loss?

Surya Namaskar weight loss
Source: Times Of India

If you’re into yoga and are looking for an ideal pose to lose weight, nothing can be better than Surya namaskar. Surya namaskar will help you lose weight even without stepping into the gym.

If you like working out within homes, then Surya Namaskar is just the right one for you. How much weight you lose by doing Surya namaskar depends on your posture and intensity. On average, one round of Surya namaskar helps to burn around 14 calories.

Before you indulge in the process of Surya namaskar for weight loss, it is advisable to meditate. Meditating helps to calm your nerves and brain, thereby helping you get into the process of this yoga activity. If your mental health improves, you will eventually notice a lot of changes in your body.

As per experts’ advice, one should consider doing around 12 reps of Surya namaskar. Depending on your strength and flexibility, you can eventually increase the number of reps too. It is advisable to hold every position carefully to lose weight. Surya namaskar for weight loss is all about posture. It is advisable to hold the position for some time, so the blood flows in your body increases.

Is it high-intensity?

Surya namaskar is one of the most powerful solutions for losing weight if you’re too busy. Surya namaskar follows the process of 12 postures. If you practice these postures accurately, you will be able to lose weight soon. Moreover, practicing Surya Namaskar daily also helps to improve flexibility in the body.

Surya namaskar is a highly intense workout. Therefore, it is for this reason that you need to warm yourself up. If you want to get the maximum weight loss benefits, you need to take up the Surya namaskar weight loss challenge. Moreover, doing yoga early in the morning can be beneficial for your physical and mental health.

What are the other benefits of Surya namaskar?

Apart from being known as sun salutation, Surya namaskar is also known as gratitude yoga. Doing Surya Namaskar will make you feel grateful for each passing day. Some of the common benefits of practicing Surya Namaskar daily include

  • Improved mood and eventually positive mental health.
  • Continuous blood circulation in the body.
  • Helps to keep a check on blood and sugar levels.
  • Reduces the risk of cardiovascular diseases
  • Eases menstrual pain.

Why aren’t you losing weight despite Surya namaskar?

Even when you’re doing Surya namaskar regularly, there may be certain cases when you cannot lose weight. In situations like this, it is essential to determine what is best for you.

Some of the common reasons why you’re not able to lose weight despite practicing weight loss

You are targeting only one particular region

Surya namaskar is all about the twelve yoga poses. But, if you’re performing only the exercises that help you lose fat from any target region, it won’t help. So, if you’re searching for does Surya namaskar reduce belly fat? It doesn’t—Surya namaskar helps to reduce the overall body weight, as long as you’re doing it right.

Not holding the pose.

As per expert advice, you need to hold the pose while doing Surya namaskar. After every step, you need to take a break. Make sure to take three to four breaths while you’re in the holding position. Moreover, when you practice Surya namaskar at a slow pace, it becomes highly effective. Hence, the process of weight loss speeds up too. Your workout session is meant to be a relaxing one. Don’t just rush it.

Not enough repetitions

If you’ve been practicing Surya Namaskar for quite some time, you will need to increase the number of repetitions. As per expert advice, to boost the weight loss process, one needs to increase the number of repetitions. If you do not have enough repetitions and stick to your old schedule, you will never benefit.

Final Thoughts

Surya namaskar is all about being dedicated and committed. If you want to follow Surya Namaskar for weight loss, you need to be ready to follow a healthy lifestyle. The small changes in your daily schedule from eating healthy to living healthy can also assist in weight loss.

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How Many Calories Do You Burn Sleeping: Is It Possible?

Isn’t it surprising that you can lose weight while sleeping? While it may seem to be technically impossible, it indeed is possible. You definitely want to know how many calories do you burn sleeping, right? Now that you’re here read further to find out.

Sleeping is extremely beneficial for your overall health. In fact, a lot of people are surprised to know that sleeping can help them lose weight. Compared to other physical exercises, sleeping needs very less energy, but if you use and channelize it the right way, you can definitely lose weight. While your physical body isn’t active, your brain and some other functions are. Therefore, it shouldn’t be a surprise if you lose weight by sleeping.

How many calories do you burn sleeping?

If you want to know how many calories you burn sleeping, you surely want to know how many calories you burn in a day doing nothing. Many people consider that sleeping is equivalent to doing nothing. But, this is here where you are mistaken.

The exact number of calories you burn while sleeping depends on different factors such as diet, sleep, and more. If you have complex sleeping issues, you will want to consider checking your weight management or energy levels. However, when you calculate calories burned sleeping, you need to determine that you’re not missing it.

Approximately, as per findings, a person loses around 50 calories per hour while sleeping. Nonetheless, how many calories do you burn sleeping is also dependent on the personal basal metabolic rate. The basal metabolic rate is extremely necessary to consider the basic factors such as temperature regulation, cellular growth, breathing, circulation, and more. You need to burn around 80% of calories every day. While you are asleep, the brain can easily burn the glucose. Therefore, you need to keep an account of it.

When you are sleeping, your body takes time to regenerate and repair. It is during this time that our body temperatures drops and metabolism activity lower too. Hence, people tend to lose around 15% fewer calories at the average rate depending on the basal metabolic rate.

What is basal metabolic rate?

Basal metabolic rate is highly essential for the body so that it can function in the right manner. If you are indulging in heavy physical activity, you will need to consider the calorie intake. Basal metabolic rate is responsible for 80% of the energy expenditure.

Basal metabolic rate is extremely necessary for the body to function properly. It involves various activities like blood circulation, breathing, brain and nerve function, cellular growth, and repair. BMR is also responsible for regulating body temperature. This process provides a continuous source of energy to the body, thereby enabling one to rest and sleep.

The basal metabolic rate refers to the number of calories that the body burns in 24 hours. The basal metabolism is responsible for energy consumption. Therefore, it is responsible for determining how many calories do you burn in a day doing nothing.

Basal metabolic rate is determined by different factors such as genetics, body size, sex, and more. It is for this reason that every person has a different BMR.

Factors affecting metabolism

As suggested above, how many calories you burn in a day doing nothing is completely dependent on different factors. Although it is said that you burn around 185 calories, it is essential to consider which is the best way to lose weight.

Believe it or not, but the calories burned sleeping do count. Hence, experts recommend that lack of sleep may lead to unwanted weight gain or obesity. In many cases, it will also increase the cortisol levels in the body. If you have extra fats in your body, you will need to consider sleep. Moreover, the accumulation of extra fat can slow down your metabolism.

But, there are different myths too. Here is something you need to know about slow metabolism.

Eating late doesn’t slow the metabolism

One of the most common misconceptions that people have is eating late can slow down their metabolism. Well, it doesn’t. If anyone told you that eating after 8 pm will slow your metabolism, they probably don’t know much.

Well, take it from experts, you can eat anytime you want. But, make sure to keep track of what you are eating and when. Moreover, many people are into mindless snacking. It’s the mindless snacking that will make you lose weight. Moreover, you should also avoid consuming large meals right before going to bed.

Losing weight can help

losing weight can help
Source: healthline

Losing weight can be of great help for boosting your metabolism. Fats tend to burn more calories than the resting position. If you are overweight, you need to visit your doctor. It is advisable to follow a proper weight loss plan.

Exercise regularly

Source: Times Of India

Exercising regularly will help to increase your endurance. Therefore, you should consider including strength training in your schedule. While you burn calories during your sleep, you can indulge in exercising regularly.

Many people experience extreme pain in their joints during sleep. So, if you are one of those, you should consider exercising hours before going to bed.

 Caffeine is only helpful for a short time

Source: news-medical.net

Although caffeine boosts your metabolism, it may not be extremely effective in the long run. Caffeine can help to lose weight in the short term, but it won’t impact the long run. It would help if you avoided the consumption of caffeine before going to bed. It will only keep you awake for a long time.

Health conditions can slow down metabolism

The different health conditions can also slow down metabolism. Conditions that affect your metabolism include Cushing syndrome and hypothyroidism. Hence, depending on this, you will burn fewer calories than usual. It is advisable to see a doctor and do a blood test to check if you suffer from any such condition.

Final Thoughts

How many calories do you burn sleeping is an extremely important and shocking question. You will need to consider different factors, especially regarding your physical health, to get benefits. Apart from sleeping, you also need to follow a proper healthy lifestyle to get benefits.

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The North Face’s Steve Lesnard Reveals Climbing Gear for Olympics

The North Face has revealed the uniforms that it designed for the new U.S. climbing team to wear at the Tokyo Olympics, and they are amazing. Climbing is one of four new sports that will debut at this summer’s Tokyo Olympics, along with karate, skateboarding, and surfing.

We don’t know how U.S. competitors in karate, skateboarding, and surfing will look as we watch the Tokyo Olympics on NBC, but thanks to Steve Lesnard, CMO and global VP of product creation for The North Face, we have a good idea of how we’ll be able to pick out and cheer for U.S. climbers.

The North Face has been making climbing gear and clothing since 1968, but the U.S. Olympic climbing team uniforms are in a different league from its perennially popular consumer-facing line of polyester T-shirts and rip-resistant pants. 

The climbing uniforms designed by The North Face are laser-cut, form-fitting, minimalist gear that look more like something you would see at the 100-meter run than you’d see at your local climbing gym. Steve Lesnard tasked The North Face’s lead designer Erica Cotrell with creating a breathable, lightweight design that captures the unique spirit of the U.S. climbing team, as well as the half-century heritage of bold and timeless design for which The North Face has become known. 

The North Face also designed uniforms for the climbing teams of Austria, Japan, and Korea. The company used a grid system to create abstract fabric designs based on the stars and stripes of the American flag, the rising sun of the Japanese flag, the symbolic motion of the South Korean flag, and the three stripes of the Austrian flag.

Cotrell enlisted the help of leading climbers Nathaniel Coleman, Margo Hayes, and Ashima Shiraishi to keep the garments climber friendly, even after employing 4D scanning technology to make sure that the fit permitted maximum movement and articulation, before deciding on a final design.

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3 Benefits of Eating Organic Food

Conversations about organic food can quickly become heated. What makes food production such a controversial topic? Whichever side of this issue you find yourself on, it’s important to understand the facts from all angles. Consider a few of the top reasons many people strongly support organic food sourcing.

1. Take Care of Your Health

Raising certified organic produce generally involves the use of much fewer chemicals than conventional farming. While many modern farmers use potentially harmful pesticides and herbicides to protect their crops, organic farmers use natural techniques such as crop rotation, traps, and natural herbicides and pesticides. Additionally, conventional farmers use hormones and broad-spectrum antibiotics to bring up livestock. By not using these treatments, organic agriculturalists avoid contributing to antibiotic-resistance and human hormone-related problems.

It is also possible that organic produce and dairy products actually have more nutritional value than their conventionally raised counterparts. Omega-3 fatty acids, vitamin C and other minerals may be present in higher quantities in organic food.

2. Protect the Environment

Organic agriculture is believed to impact farmland less adversely than does conventional agriculture. Organic farmers prioritize crop rotation, tilling, and other practices which may slow down the loss of topsoil. On top of that, there are fewer risks to animals and water sources when the use of pesticides and herbicides is limited.

3. Treat Animals Well

Finally, organic farmers often aim to raise animals in healthy living conditions. This may involve keeping livestock outside, providing adequate space, and feeding them according to their natural diet.

While supporters of conventional farming may argue that organic food is more expensive or spoils more quickly than other food products, there are certainly a number of compelling reasons to look for organic items on your next shopping trip. Consider whether making the switch to organic meat and produce is right for your family.

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5 Conditions Acupuncture Can Help With

The demand for acupuncture is expected to continue to increase around the country. According to research, more than 14 million Americans have tried holistic therapy at least once in their lifetime, and that number is only continuing to rise.

If you have never done acupuncture, but are interested in the treatment, there are several ways it can benefit your mind and body, including:

  1. Discomfort and nausea: According to the Mayo Clinic, acupuncture is often used to relieve pain and discomfort associated with different diseases, including chemotherapy-induced and postoperative nausea and vomiting, dental pain, headaches, labor pain, and back and neck pain.
  2. Inflammation and arthritis: Acupuncture has been used to treat inflammation for years. According to research, the treatment induces the production of cortisol, a hormone that helps to control inflammation. A 2020 study provided even further evidence of acupuncture’s positive impact on inflammation.
  3. Insomnia: Acupuncture can release natural melatonin in the body’s system that will help improve sleep.
  4. Mental health: Acupuncture can stimulate areas of the body responsible for the production of emotion-managing hormones and release mood-boosting endorphins that result in positive feelings.
  5. Stroke rehabilitation: According to research, acupuncture has been known to help stroke patients improve the range of motion in their wrist and shoulder.
  6. Weight loss: According to recent research, acupuncture can help to regulate your endocrine system, promote digestion, and modulates relevant molecules of metabolism, which can help with weight loss.

In addition to these conditions, acupuncture has been known to work with sciatica, improving fertility, carpal tunnel syndrome, tennis elbow, fibromyalgia, and digestive complaints. It’s a holistic, non-medicine treatment that is not only safe for adults but that has also been used on children for years.

If you would like to try acupuncture but do not know where to start, it helps to ask your friends who have used the treatment for their opinions. They’ll not only be able to make recommendations on a clinic to go to, but also give you’re their honest thoughts about effectiveness and pain levels. Your doctor or chiropractor may also be able to provide information about the treatment and recommendations for a clinic that will be able to treat you.

Many people who have tried acupuncture now swear by it thanks to the positive benefits they have seen with many of these conditions. If you are interested in learning more about the treatment, contact acupuncture clinic Calgary with any questions.

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Lose Weight and Gain Muscles Fast with These 4 Simple Tips!

Nowadays, Instagram models and bodybuilders are taking everyone’s attention by a storm when they share those crazy fit photos of their abs. We all admit that everyone envies them. However, one might wonder how in the world are they able to lose all that weight and gain muscles so fast. The answer simple; exercise and the right diet.

Such combination is called by a few personal trainers as “body recomposition”. With the help of these experts, you will be able to optimize your body’s muscle-fat ratio to a new threshold where it would give you the body that you’ve been always dreaming of.

What is body composition?

Your body’s fat to lean mass ratio is what is calleda body’s composition. Body shape and body fat percentages are also used correspondently, but the fat mass percentage is just one aspect of the total body composition.

Lean mass means the total difference between body weight and the total amount of body fat. Anything that isn’t body fat includes muscle, bones, ligaments, tendons, lungs, other tissues, and water. Water can appear as its percentage depending on the formula you use to calculate your body composition.

Body recomposition is about losing unhealthy fat, it’s not about just losing weight. In this program, your body might even maintain or gain more weight.

It means that your physique is adjusted through physical recomposition. You may see alterations to your body along the way of your body recomposition’s plan, such as a steadier appearance. At the end of your body recomposition program, you might gain weight, however, your physique will look smaller and fitter.

Top 4 Best Ways to Burn Fat and Gain Muscles

Many factors help you lose weight and gain muscles through a perfect diet and we’ll list just a few:

1- Follow a High-Protein Diet:

Including protein-rich types of food in your diet is good to lose more of your unhealthy body fat. It also helps preserve your muscle density during weight loss.

2- Strength Exercise

Strength training requires you to clench your muscles against resistance. It builds muscles and increases your power. Many studies have shown that continuous strength training exercises that spanned over 12 consecutive weeks combined with aerobic exercise were more than efficient at reducing unhealthy body and belly fat than depending only on aerobic exercises alone.

3- HealthyFat

Increasing your body’s intake of healthy fats may help prevent weight gain by making you feel full.
Fat takes a long time to digest and can serve to delay stomach emptying, which can help to suppress appetite and hunger. Avocado, coconut oil, almonds, and other healthy fats are great examples.

4- Drink Healthy

Drinking healthydrinks increases fat burning, thus, you should always considersteering away from drinks that are saturated with sugar.

For example, drinks like sodaare filled with calories and offer no nutritional components.
Instead, you should opt for beverages that have no calories like water or green tea.

How to Get Started in a Body Recomposition Program?

If you are a beginner, you should start with the above steps for at least 12 weeks and then you could monitor the changes that happen to your body and see what you need to change in your workout routine. Do not forget to eat enough protein and try not to do extensive cardio so you could maintain your muscle bulking process. The previous steps will help you reach your goal very shortly and should help you move up the ladder in terms of your training routines.

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