I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We get a nice walk in (no video on this one today),) perform some bent over barbell rows as a couple, and make a boring chicken salad dinner.
- 1lb chicken breast
- 1 green bell pepper
- 1/4 cup shredded cheddar cheese
- assorted vegetables
- 1 head lettuce