Interior lung lining cancer is a dangerous form of cancer that almost always occurs from contact with asbestos fibers. Because of how aggressive the cancer can be, doctors must prescribe a rigorous form of chemotherapy in order to slow its growth and eventually beat it back. This can have difficult side effects on the individual’s health, however, and doctors recommend many supplementary lifestyle changes to improve the patient’s health and well-being, such as improving the quality of their sleep.
Body Repair Benefits
Individuals who sleep for longer and enjoy a better quality of sleep can look forward to improved body repair benefits. As the body sleeps, it is able to prioritize healing in a much more effective way. This means that those who suffer from cancer and other chronic illnesses can look forward to better health when they sleep and allow their body to focus on healing and maintenance. As such, doctors recommend for individuals to get at least eight hours of sleep in order to give their bodies enough time to heal and improve.
Mood Benefits
When an individual is well-rested, they are in a much better mood. This can be invaluable for those who are struggling with cancer, as the battle can be as much as mental one as a physical one. Those who do not feel optimistic about their recovery do not stand as good of a chance when it comes to recovering fully. Because sleep can help the individual feel better on a mental level, it can help them feel more optimistic about how their recovery is going.
Cancer Recurrence Prevention
Finally, studies show that individuals who do not get enough sleep may experience an increased risk of cancer recurrence in the future. The body is not able to maintain itself as efficiently if it does not have the sleep it needs, and individuals who are not able to improve the quality of their sleep may struggle again in the future. Better sleep quality can synergize with other lifestyle improvements, such as exercise and dieting, all of which come together to help the patient recover.
Those who feel as though they regularly struggle with sleep issues should be sure to contact their medical professional in order to determine how they may improve their sleep quality. A few simple tips can be enough to help most people fall asleep faster and enjoy a deeper quality of sleep.
