The journey to looking great can often come at the expense of how you feel. With a society more focused than ever on looks, it is becoming even more difficult for people to achieve harmony with their looks and their feelings. Although there will be days where you don’t feel your best self, there are some small steps to follow in your everyday life, which you will start to see the effects of after some time. Ultimately, the myth that to feel good you have to look great is one that should be thoroughly debunked, as there is research to show that the better you feel, the better you will look, rather than the other way around.
Have a cleaning routine
This may seem obvious, but it is an element of self-care that people struggle to follow when they lead busy lives. Taking a few extra minutes each day to wash yourself properly will mean you smell clean and fresh, and that you will feel more put together. It also means that you will be less likely to encounter any build up of germs that could lead to an illness, which boosts your immune system in the long run.
Exercise has been proven by medical professionals to slow the effects of aging, but also to help with any health problems – both physical and mental. This is due to the endorphins that are released when you exercise, which reduces stress and anxiety. Having a trimmed and toned body also does wonders for your inside health, and put your immune system into the best place it can be. It also helps a lot of people with body confidence issues, meaning exercise is a winner all round. You might not feel comfortable going to the gym a few times a week, so make time to go on short walks throughout your day, or to incorporate innovative forms of exercise into your routine to make it more fun.
Eat a balanced diet
Having a balanced diet ensures that you are getting the vitamins and goodness required for your body to survive. If you are low on vitamins such as B12 or Zinc, your mental health may suffer as a result when fatigue and irritability kick in, and Vitamin A contributes to health melanin production. If your diet is balanced with the right amount of fruit, unrefined carbohydrates, and some guilty pleasures, and you are still low on certain vitamins, it’s a good idea to see a doctor to see if there are any underlying issues like Anaemia.
Drink lots of water
One of the biggest parts of having a balanced diet is making sure you are drinking the recommended amounts of water every day. Though this can often depend on your height and build, staying hydrated is key to the healthy functioning of your body. Not only does it make your skin glow and your brain working, but it keeps your mind sharp and focused throughout your working day.
Mental health problems are facing North America in a whole new way, with traditional forms of medication meeting criticism on its effectiveness. Alternative therapies like aromatherapy and talking sessions are becoming more popular, and meditation is one which has been proven to help maintain a healthy brain. The most accessible form of meditation comes with yoga, which combines the effects of exercise and breathing techniques to facilitate a calm mind.
Go for regular check-ups
A lot of why you might be feeling under the weather, or like you are in ill health could be because there is an underlying problem that can only be addressed by a doctor. Going for regular check-ups helps your doctor identify if there is anything that needs to be treated, or if you can be doing anything better in your daily life to help your body feel its best self.
Work on your smile
The key to looking great is having a sparkling smile, one which has confidence behind it. Although you might not be feeling amazing, it’s always wise to put on a smile to help your brain release endorphins, which will help you feel better for a short while. To make your smile even better, you should visit a trusted dentist such as Dentisterie Ville Mont-Royal, who will tackle any issues damaging your smile, and give you a reason to want to show off your teeth.
See friends often
Often, the key to feeling good lies with having a supportive and fun group of friends, who you should make time to see whenever you can. Laughter for many is the key to happiness, and your friends are the best people to provide you with this. Whether they are an escape from a hectic workday, or you need them to be your cheerleaders if you are feeling low about your appearance, you will leave them feeling rejuvenated and back to yourself in no time.
Go out in the sun
Vitamin D is one of the essential vitamins that people need to live a long and happy life, and it can do wonders for your skin and mental health. If you live somewhere that has sun all year round, make the most of it by slathering on sunscreen and spending some time outside. If you live somewhere gray, then it’s wise to invest in a UV lamp, which will stimulate Vitamin D in your body, and will help combat issues such as Seasonal Affective Disorder (SAD). It helps that time in the sun usually results in a healthy glow.
In the modern world, it is rare for adults and children to be getting as much sleep as they need every night. Though this is down to a number of reasons, it is the effects that are particularly worrying. Snappiness, sallow skin, and an increased dependence on junk food are only a few of the symptoms of little sleep. If you can, try and get an extra hour of sleep each night until you reach between 7-8 hours, and you will start to notice the difference almost immediately.