How to Whiten Teeth?

How to Whiten Teeth

There are many people who face the problem of yellow teeth. Yellow teeth not only make us look unappealing but also decrease our confidence level.

In this article, I am going to discuss with you some of the best ways to whiten teeth.

6 Ways to Whiten Teeth

Following 6 ways will help you achieve this in a more efficient and quick way.

1. Brush teeth after eating or drinking

Food residue and certain drinks such as coffee tend to discolour the teeth. Therefore, it’s vital to brush teeth each time you eat or drink something. While this may be difficult at times especially if you do not have much time to spare probably because you are at school or at work, it will greatly help to whiten the teeth and maintain them that way. This is the first step anyone who wants whiter teeth should take. Regular brushing not only helps in whitening the teeth but also helps in removing and spreading of the Calculus bridge. You can use all other ways to whiten teeth but if you do not brush them often, they are still prone to staining.

2. Oil pulling

This is one of the most effective remedies of getting rid of yellow teeth. Along with naturally whitening teeth, oil pulling has some other advantages such as reducing tooth decay. Coconut oil is commonly used to clean the teeth and whiten them. Most of the people who have used coconut oil for oil pulling reported positive results such as improved dental health and whiter teeth. Since it is a natural oil and it’s edible, you don’t have to worry about any side effects. Put one tablespoon of coconut oil in your mouth and swirl it around for about twenty minutes. You can alternatively use it to brush your teeth by adding some drops of it on your toothbrush.

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3. Use baking soda

Baking soda is a mild abrasive that will work to eliminate plaque and stains that may have formed on the surface of the teeth. Together with its teeth whitening abilities, using baking soda changes the environment in the mouth and makes it alkaline. This is turn makes it impossible for any bacteria that can causes tooth decay and stains from thriving. The trick with using baking soda is to be patient as it may take some time before you get to notice any significant results on your teeth. All you must do is add a small amount of it on your toothbrush and use it to brush your teeth. It will gradually get rid of the stains and plaque on your teeth. Alternatively, you can go for toothpaste that has baking soda added to it as an ingredient. This type of toothpaste has been found to be quite useful and efficient when it comes to eliminating plaque and yellow stains on teeth.

4. Hydrogen Peroxide

Hydrogen peroxide has plenty of oral health benefits. It has antibacterial properties that works to fight off and kill any bacteria in the mouth that causes tooth decay and plaque. Additionally, it is a tooth whitening agent and can greatly help to remove yellow stains from teeth. However, when using hydrogen peroxide you must be meticulous about its concentration. A high concentration is likely to bring about complications and irritations to both the teeth and gums. What you must do is dilute the hydrogen peroxide to a concentration of about 1.5% and use this solution as a mouthwash. Alternatively, you can mix hydrogen peroxide with baking soda in small amounts and use the resulting paste to brush your teeth.

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5. Consider Apple Cider Vinegar

Apple cider vinegar can be the right remedy for you when it comes to removing stains from teeth. It is an antimicrobial agent and contains acetic acid which works to effectively kill all the bacteria present in the mouth. It also has natural bleaching properties due to its acidic nature that breaks down and completely removes stains and plaque from teeth. Apple cider vinegar is best used in a diluted form since it can erode tooth enamel. After diluting with some water, use it as a mouthwash and swish the solution in your mouth for not more than 30 seconds. Afterwards, thoroughly rinse with some clean water or brush teeth with your daily toothpaste. Also, to protect your teeth enamel only use apple cider vinegar a few times in a week.

6. Eat certain healthy foods

Some foods have been linked to an improved dental health and whiter teeth. The foods that will help to both remove and keep stains off your teeth include strawberries, apples, dairy products high in calcium, broccoli, carrots and nuts such as almonds. You can combine the other teeth whitening remedies with consuming these healthy foods for a better dental health and white teeth.

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