In this fast paced world, it is hard to take the time out and prepare a nicely cooked meal three times a day, as a result people divert towards food of less nutritious value.
Well there is a simple way, which will meet your daily intake of fruits and vegetables and the good news is it doesn’t even consume your time. The answer to all your nutritional problems is juicing. Juicing is a very effective way to create a healthy difference.
Juicing with other health benefits, significantly helps in reducing weight. You can check out articles on juicing for fat loss at healthnfitnessvigilante.com to know more about the effects of juicing on fat loss. Juicing helps your body detoxify
In this article we have gathered 7 healthy recipes that will help you cleanse and detoxify your body in seven days. Take a look at the list.
7 Healthy Juice Recipes for a 7 Day Juice Cleanse
These 7 healthy homemade juice recipes, will meet your daily fruits and vegetables requirements and help you complete a juice cleanse for a healthy and fit body.
- Day 1: Green Juice
Green Juice as the name suggests, is a mixture of green fruits and vegetables. For optimum health benefits, add green vegetables like Parsley, Celery, Spinach and pears and blend them in a juicer. This healthy is drink is rich in Vitamin K that supports your bones, while the celery and parsley generate apigenin compound that causes the death of cancerous cells.
- Day 2: Tomato – Vegetable Juice
This juice recipe includes all the components that you will put in a healthy salad like, tomato, bell pepper, lettuce, carrot and celery etc. you can add a pinch of salt to the juice if you want for taste. But make sure you don’t add too much of salt, it might reduce the healthy quotient of the drink. If you eat this juice regularly, your daily vegetable intake is more than met. You get the vegetable servings double the amount of those, who try to eat more veggies in their food.
- Day 3: Strawberry – Cucumber Juice
This refreshing juice contains strawberry and cucumber as main ingredients, you can also add apple or carrots if you want. Strawberries are a great producers of antioxidants and polyphenols that significantly reduce the risk of cancer and also help to keep your teeth healthy.
- Day 4: Blueberry – Cabbage Juice
Blueberry and Cabbage juice is rich in anthocyanin that give a nice purple tinge to the drink. Red Cabbage and Blueberries are a rich source of anthocyanin antioxidant that helps to keep your memory strong and help detoxify and cleanse your body.
- Day 5: Spinach Apple Juice
Spinach and Green Apple combined together become a strong green nutrition powerhouse. This drink is packed with Calcium, which helps make your bones strong. While the Vitamin C and A present in the juice act as antioxidants and help cleanse your body.
- Day 6: Ginger and Beet Juice
This is a very healthy juice recipe containing Ginger and Beet. You adding Carrot and Kale as well as Orange to sweeten the juice. The juice is perfect to drink before workout sessions, as it boosts your stamina and increases the flow of blood and your muscles get the oxygen that they need to work out.
- Day 7: Carrot and Orange Juice
Last but not the least, this juice mixed with carrot and orange is rich in immunity boosting Vitamins like Vitamin C and Vitamin A. People who regularly drink Orange Juice or juices rich in Vitamin C, they have significantly lower levels of triglycerides and cholesterol in their body as compared to others.
Juicing is a great way to cleanse and detoxify your body. With the 7 day juice regimen mentioned in this article you can easily juice cleanse in just 7 days.