If you have ever felt a sharp pain, tingling or numbness running down your leg from your spine, you may have discovered your sciatica. The sciatica nerve is the longest nerve in your body, so it if is acting up, you are going to feel discomfort in a large area of your body. A sciatica massage is one treatment you can try to alleviate the discomfort.
Here are three sciatica nerve pain facts to consider.
What is the Sciatica?
The sciatica nerve runs from the spine down each of your legs. Even though there is a nerve on each leg, patients who report pain, only report it on one leg or the other. A herniated disc is often the culprit of the pain because it presses down on the nerve. If you feel discomfort, you can visit your doctor for a consultation. In the best case scenarios, the pain fades away on its own. It usually affects individuals over the age of 40.
How Do You Know the Sciatica Nerve is Acting Up?
It is almost normal to feel sudden twitches or pinches in your body at odd intervals. When any of those symptoms become frequent and are more than sudden, it is time to take notice. Someone whose sciatica nerve is acting up will have trouble sitting or walking comfortably. The discomfort can range from mild to severe, and it will be concentrated on one side of your body around the back, hip and lower portions.
Once you believe it is your sciatica nerve acting up, it is a good idea to seek a consultation with your doctor. He can diagnose the severity, and then, recommend solutions. He may prescribe anti-inflammatory medicine or something to relax the muscles. Self-care and physical therapy may be recommended.
You also have the option to receive a sciatica massage. Some patients respond quickly to this treatment while others require a few extra sessions, but it is a holistic approach worth trying.
For sciatica nerve pain, a sciatica massage may alleviate some or all of the discomfort you are experiencing.