In these modern times, we are exposed to toxins every single day. There are toxins in the food we eat; the air we breathe, and cosmetics that make us look beautiful as well as household cleaners.
Toxins have an acute and cumulative impact on our organs. The side effects are not immediate, but with time the ill effects of the toxins on your overall health can be observed. Thus, detoxification is very important for your overall well being.
What Is Detoxification?
The complicated process of detoxification starts in your liver. The liver first converts toxins into its highly reactive metabolites, and finally excretes these toxic substances. Other than liver, your lungs, kidneys, and gut also have a role in the process of detoxification.
Therefore, you should make detoxification a regular habit, to support your liver in its natural detoxification process.
How To Detoxify Your Body In The Natural Way?
Here are the various ways by which you can naturally detoxify your body:
Eat The Right Foods
The whole foods like berries, garlic, and spices like turmeric can detoxify your body in various ways. Along with it, if you consume a good amount of protein and fat, it becomes an optimal diet plan to detoxify as well as lose weight. Always include organic food in your diet whenever possible.
Support Your Gut
Gastrointestinal issues will definitely set off the detoxification process. The digestive system can be improved by removing obstacles that cause an imbalance in the gut.
Thus, for the optimal detoxification process including the right gut-supporting foods and nutrients in your diet is very important.
Avoid using toxin containing household cleaners, visiting construction sites, using plastic, processed foods. This will make sure that you are minimally exposed to the toxins.
Drink Plenty Of Clean Water
Hydration is the best possible way to detoxify your body. Always make sure that you consume properly filtered drinking water thus avoiding added toxins.
Your body requires water to function well, so do every cell.
Hence, you should start your day by drinking at least a glass of water. If you add a lemon juice to your water then it is even better. It will aid in digestion and also help to flush out the toxins that have accumulated in the body.
Sweat Out Your Toxins
Exercise helps your body to flush out toxins from your body and also effectively burn fat. Find a workout that best suits you and consistently follow it.
Exercising regularly is the healthiest way to detoxify your body. It improves blood circulation and also lymphatic flow.
You will observe that with time your digestion improves, stress reduces, joints are lubricated, and body is strengthened.
Therefore the people who exercise regularly have lesser toxins in their body as compared to those who don't exercise.
Get Good Sleep
The process of detoxification of the brain is called the glymphatic system that takes place when you are asleep.
Therefore insufficient sleep impairs the functioning of your glymphatic system, causing the toxin to build up.
Toxin accumulation has often ignored the factor of obesity, and the right detoxification plan can help your body to heal and detoxify.
Cut Your Sugar Intake
The easiest way to detoxify your body is to decrease the intake of sugar or sweetness, for instance, molasses, honey, and sugar, etc. You can add cinnamon instead of sugar in your food, as it controls the level of blood sugar.
Eat More Fruits And Vegetables
When it comes to detoxification you don't need any fancy detox plan to feel better, stat.
You should include a colorful variety of fruits and veggies and let that be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds.
Sweat It Out In A Sauna
Saunas are the best-known way to detoxify in Finland and Sweeden. Sitting and sweating it out can help you to detoxify your body via sweat loss. Other than this sauna bath is good for the skin.
Exfoliate Your Skin
You can easily exfoliate the toxins from your skin by just brushing your skin or massaging it with oil. The oil massages will not only exfoliate your skin to remove the toxins but also increase the blood circulation to the skin, making it soft and supple.
You can also detox your skin using a facial exfoliator which will make your skin glow.
Eat More Often
Skipping meals will only slow down your metabolism and at the end of the day, you eat more than you require. Thus you consume more calories than you usually do if you are not in the starving condition.
Therefore, you should make a regular eating a habit by just keeping your fridge as well as the pantry with peanut butter, whole wheat bread. You can include yogurt, whole wheat bread, peanut butter, and wraps in your diet.
Say No to Alcohol
It is found out that, alcohol may be linked with the onset of cancer, including breast cancer in women. You don't have to cut it out entirely, but do not consume more than a glass of wine or beer a night.
Castor Oil Packs
Castor oil is an effective anti-inflammatory agent which when absorbed into the skin boosts blood circulation, eliminates toxins, and heal your body.
The castor oil pack should be used at least 5-7 times a week for almost a month for detoxification of the liver, lymphatic system, and intestines.
You can use the castor oil packs whenever you are feeling down, or want to improve the functioning of the gastrointestinal tract and immune system.
We live in a world where we are surrounded and exposed to the toxins every day. However, our bodies are naturally designed to protect us from toxin exposure. We cannot totally avoid our exposure to the toxins but we can optimize the functioning of the organs and therefore support the detoxification process by following above-mentioned simple suggestions.