According to health experts, adding an avocado to your daily diet can help lower bad cholesterol, and in turn reduce the risk of heart disease. Avocado is known to be high in monounsaturated fatty acids. It is a cholesterol lowering food which has a wide range of benefits. The avocado has become an incredibly popular diet among health conscious people these days. It is often called a superfood which is not surprising given its safety characteristics. It is often referred to as "alligator pear," which is very descriptive in that it appears to be pear-shaped and has rough, bumpy skin like an alligator.
Avocados Are Loaded With Fiber
Fiber is another item that is relatively rich in avocados. It is an indigestible plant matter which can lead to weight loss; decrease blood sugar spikes and is strongly associated with a lower risk of many diseases. Avocados tend to be fiber-rich — about 7 percent by weight, which is very high compared to most other foods. Fiber will bring significant benefits for weight loss and metabolic health.
Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Cardiac disease is the world's most common cause of death. Some blood markers are considered to be related to an increased risk. It involves cholesterol, triglycerides, signs of inflammation, blood pressure and many others.
People Who Eat Avocados Tend to Be Healthier
We had a much higher intake of nutrients and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for diabetes and high blood pressure. People who frequently ate avocados also measured less, had a lower BMI and significantly less belly fat. We also had the "healthy" HDL cholesterol levels higher. Correlation is not causation, nevertheless, and there is no certainty that the avocados have induced these individuals to be in better health.
Their Fat Content May Help You Absorb Nutrients From Plant Foods
When it comes to nutrients, it isn't just the consumption that counts. You must also be capable of absorbing these nutrients — move them out of your digestive tract and into your bloodstream, where they can be used. Many nutrients are fat-soluble which means they need to be mixed with fat to be used.
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
In addition, fat accounts for 77 percent of the calories in it, making it one of the fattiest plant foods available. Yet they contain no fat whatsoever. Most of the fat in avocado is oleic acid— a monounsaturated fatty acid which is also a key component of olive oil and is considered responsible for some of its health benefits. If you are having severe heart issues and are going through an IVC lawsuit, avocado can be a way to help you prevent future heart disease and medical costs.
Oleic acid has been associated with lower inflammation and has been shown to have positive effects on cancer-related genes. The avocado fats are also very immune to thermally-induced oxidation, making avocado oil a safe and healthy cooking option.
Avocado May Help Prevent Cancer
There is scant evidence that avocado can be of use in treating and preventing cancer. Studies of the test-tube indicate it may help to reduce the side effects of chemotherapy in human lymphocytes. It has also been shown that avocado extract prevents the development of breast cancer cells in the laboratory.
So, whether you’re working to live with a chronic illness or simply trying to live a little better, you should definitely eat avocado.