There's nothing quite like a hot mug of herbal tea after a long day. Herbal teas are delicious, they're therapeutic, and it turns out they have some amazing health benefits! Talk about a delicious way to stay healthy.
Here are five of the best herbal teas for your health.
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1. Chamomile Tea
If you're ever having a restless night, try a hot cup of chamomile tea.
Chamomile tea is a fantastic sleep aid. It will help calm you down before bed and lead you to a quicker night's sleep. It'll also help you stop waking up in the middle of the night.
The sleep-aid effects of chamomile tea have been studied a few times. One study saw eight postpartum women drink tea for two weeks. Not only did their sleep quality improve, but they actually saw relief of their depression symptoms!
The benefits don't stop there, though. Chamomile tea also has liver-protecting and anti-inflammatory benefits and may help relieve stomach ulcers and diarrhea. It can also improve your blood glucose levels if you have type 2 diabetes!
Considering all this, chamomile tea is one of the best herbal teas for your health. Whether you need a good night's sleep or an anti-inflammatory, try mixing it into your daily routine.
2. Ginger Tea
The taste and kick of ginger tea may not be for everyone, but the health benefits absolutely are.
Ginger tea is packed with amazing antioxidants, and holds anti-inflammatory properties. If you have an inflammatory condition like osteoarthritis, you might find great relief by regulating drinking ginger tea. It can also help you find relief with nausea, and morning sickness if you're pregnant.
The secret to ginger tea is, of course, ginger, which comes with its own set of great benefits. Ginger is frequently used by gym-goers to reduce muscle pain and strain. When taken regularly, it can make working out significantly easier.
Some studies show that ginger tea can lower blood sugar and reduce your risk of heart disease. In patients with diabetes, ginger was able to lower the blood sugar of type-2 diabetes sufferers by 12%!
It's also possible that ginger can help fight against cancer! More research is needed to prove this definitively, though.
If you can get over the acquired taste that comes with ginger tea, then you can really benefit from a regular cup of the stuff.
3. Rooibos Tea
Rooibos tea is one of the more obscure choices for tea drinkers. It's also, however, one of the most healthy teas you can drink.
Rooibos tea comes from South Africa's red bush plant. The plant has been used in traditional South African medicine for decades. While some of the purported effects, like allergy and kidney stone relief, are unproven, rooibos tea is great for bone health.
Rooibos tea stimulates bone growth cells, giving you healthier and stronger bones. It contains orientin and luteolin, which increase the mineral levels in bone cells. By drinking rooibos tea regularly you could be ensuring you never fracture a bone again!
Rooibos tea is also filled with calcium, zinc, manganese, and magnesium, all of which also help with bone strength.
Rooibos tea also has anti-inflammatory effects and provides the body with antioxidants. If you've never tried rooibos tea before, give it a go. It's naturally sweet, and unlike any tea you'll ever try.
4. Lemon Balm Tea
Lemon balm tea isn't just one of the tastiest teas, but also one of the healthiest you can get.
If your family has a history of heart disease or strokes, you might benefit from drinking lemon balm tea. Studies show that it improves the elasticity of the arteries, a key factor in preventing heart conditions. When your arteries get too stiff, you're much more likely to succumb to a stroke or heart attack.
Not only does lemon balm tea elasticize the arteries, but also the skin! That means a reduction in wrinkles and symptoms of aging.
Like most other teas, you're also going to get anti-inflammatory properties from lemon balm tea, as well as a host of antioxidants. These include various terpenes, rosmarinic acid, and phenolic acids.
Lemon balm tea is also great for reducing symptoms of anxiety and stress. It helps the drinker feel calmer and gives them a significant mood boost. It also helps the drinker feel alert and attentive.
If that's not enough, lemon balm tea can help boost cognitive function. In one study, participants who took lemon balm saw increased concentration during math and memory tests over those who did not.
Plus, lemon balm tea is just plain delicious. If you need another reason to stalk up on the stuff, consider these great health benefits.
5. Passionflower Tea
Passionflower has been used in Native American medicine for decades. When used as a medicine, it can benefit liver problems, ear-aches, and boils. It also has plenty of benefits when made into a tea.
Passionflower tea is one of the best teas for calming your mind. It can relieve you of anxiety symptoms by boosting your mood and helping you relax. It does this by boosting the gamma-aminobutyric acid levels in your brain, which lowers brain activity.
Not only will this make you feel less anxious, but it'll help you get to sleep. If you tend to fall prey to insomnia, this is the tea for you.
Passionflower tea is also great for soothing an upset stomach. It can help treat stomach ulcers, and relieve nausea symptoms.
Maybe drinking these teas isn't enough for you, though. Maybe you want to help dispense healthy herbal teas across the land! If so, check out these healthy you vending reviews and see why managing a healthy vending machine is a great idea.
Try These Healthy Herbal Teas Today
As you can see, herbal teas offer a huge variety of health benefits. Whether you're looking to relax, relieve inflammation, or just sleep better, try mixing one of the teas above into your daily routine. You'll be glad you did.
For more articles on living healthy, check out the rest of our blog.