Long-distance truck drivers do mainly two things. Namely, they sit for prolonged periods of time, driving, and they also keep their eyes focused almost all day long.
Sure, we all stay focused throughout the day, but if a truck driver encounters a crowded highway strip, they must pay attention to the entire traffic – behind, on the side, and in front of them.
On top of that, a truck accident lawyer will also tell you that most accidents involving trucks are caused by the lack of focus and fatigue. As such, here is what you should do, as a truck driver, to stay healthy and focused while on the road!
Stop and Exercise Whenever You Feel Like It
Staying focused while on the road sometimes implies getting off the road.
In short, we mean that whenever you see an opportunity to exercise – like a park, gym, or track – you should make a pit stop and exercise! Even with the smallest parks, if you do a couple of laps, your body will get pumped and regain the focus that you need to stay focused!
Keep Only Healthy Snacks with You
Truck drivers with sensible stomachs know that fast food doesn’t go well with sitting almost all day long. Even if your job sounds like a permanent road trip, you should not treat it accordingly.
Say goodbye to chips, burgers, and soda and welcome to-go salads, smoothies, high fruit content natural juices, and so on. The last thing you need in your body is empty calories that will turn into fat!
Bring Training Equipment with You
Naturally, we do not tell you to bring your heaviest dumbbells with you, but some small training equipment will definitely help you relax when you need to do so.
Therefore, you can keep a rebounder, suspension cables, exercise bands, and a kettlebell in your truck and use them whenever you feel like you need some extra energy or simply work out.
Three Meals a Day
You should always respect the rule that probably most of us learned in the good old times when we were living with our parents. Namely, we refer to the three essential meals of the day – breakfast, lunch, and dinner – taken at the proper time.
Three timely meals can help you keep any cravings under control and, as such, keep the weight off and avoid becoming an evening/night binge-eater.
Working Out While Driving
Believe it or not, there are a couple of exercises that you can do while actively driving. You can, for example, do some shoulder shrugs and abdominal crunches.
Such an exercise will not only keep you fit but also help you stay active and focused on the road!
The Bottom Line
It goes without saying that, as a long-distance truck driver, you must keep your health in check, no matter what. Even if you do not feel like doing it, you must still exercise and stay away from unhealthy food, drinks, and habits.
You probably know that long-distance driving has its price, so to say – so it is much better to do your best to stay fit and focused than regret it later!