Many people expect their life after cancer to go back to the way that they were before. However, the physical and emotional effects of cancer may make it difficult to return to normal life as soon as possible. In this guide, we will explore some of the steps that you can take to assert a new normal for yourself and your family while taking both your health and your emotional wellbeing into consideration.
Consider a Hair Transplant
If you have experienced hair loss due to treatments such as chemotherapy or radiotherapy, you may consider opting for a hair transplant. Although your hair will often grow back naturally, if this does not start to happen, this can affect your self-esteem and confidence as you begin to step back into your role at work and within your family. However, by getting a hair transplant, you will be able to get back your natural hair quickly, rather than waiting for it to grow.
Look After Your Mental Health
You may be focusing on what you can physically endure after your cancer treatment. However, when you are recovering from cancer, you should also find ways to look after your mental health, which can be impacted both by your treatment and experience and by the idea of returning to normal life. You must understand that your life and body have undergone changes since your diagnosis and that this will have had a long-term impact on your mental health, with many cancer patients suffering from anxiety or panic attacks.
As you return to normal life, you may also realize that your financial and social situation is not what it once was. However, there are many sources of support that you can find on both an emotional and a practical level. There are many cancer charities that provide helplines and financial advice to those who are beginning to integrate themselves back into daily life again, and you may also be able to find support groups in your area that can help you through this difficult time.
Give Yourself Time
You should not expect to start where you left off after cancer treatment, and you should know that your return to normal life will be a slow and gradual process. As such, you should give yourself time to reacquaint yourself with your old life. For instance, you may consider starting to work part-time at first, or only joining one or two social events or hobbies a month until you have adapted.
Enjoy Physical Activity
One of the major steps that can help people recovering from cancer to get back onto their feet is to enjoy physical activity. Although you may have been advised to take a small amount of gentle activity throughout your treatment, physical activity is even more important once your treatment has ended. Your exercise should increase gradually to a moderate level. You may want to start with simple exercises such as walking, which may be difficult to perform at first, but keep at it and your capacity for physical activity will soon improve.