During a study done from 2013 to 2016, researchers found that about 36% of Americans had eaten fast food on any given day.
If you're part of that percentage who likes to eat out all the time, you may notice that you don't feel good mentally and physically.
To feel better about yourself, you should try a diet for brain health. Are you not sure where to start?
In this guide, we'll give you some foods you should start incorporating into your diet.
Leafy Green Vegetables
If you want the best diet for brain health, you should try and incorporate some leafy green vegetables into your diet.
There should be at least six servings of leafy green vegetables a week, so this can help you plan out some things.
In leafy green vegetables, you'll find folate and Vitamin K. These nutrients help your cells grow and also reduce inflammation, which can help with any headaches or just overall brain health.
Fruit is also important to incorporate into any diet.
Vitamin C is important for brain health, and it can be found in many fruits, but if you aren't getting enough, you can also take Vitamin C Supplements from Vitabiotics.
Berries are the best fruits you can eat for brain health. There have been some studies that showed people who ate strawberries and blueberries actually had a slower decline in their brain health.
There are all kinds of flavonoids in berries, which can help to preserve your brain. In order to enjoy the benefits of this, you should incorporate one or two servings a week into your diet.
Olive and Flaxseed Oil
When you cook, you've probably used olive oil before, but you should also try using flaxseed oil.
These oils have Omega 3 and Vitamin E in them. These are good nutrients to help slow down aging. They also contain monounsaturated fat, which has been shown to help with your heart and brain.
In the Mediterranean, many people include these all the time in their cooking. They use it as a substitution for butter because of how much healthier it is.
When you choose olive oil though, make sure you find one that is "Extra virgin."
You've probably eaten beans before, but all kinds of beans are great for your brain health.
You can eat soybeans, kidney beans, black beans - it doesn't matter.
Regardless of what beans you're eating, try eating at least three servings of them a week. They're easy to incorporate into your diet too.
You can make them in chili, have vegetable soup, or even just have them as a side to your dinner.
Discover More About How to Have a Good Diet for Brain Health
These are only a few things to have in your diet for brain health, but there are so many more foods that you should add.
It can be difficult to always know what the latest health trends are, but on our website, we help you keep track of it all and stay up to date!
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