Isn't it surprising that you can lose weight while sleeping? While it may seem to be technically impossible, it indeed is possible. You definitely want to know how many calories do you burn sleeping, right? Now that you're here read further to find out.
Sleeping is extremely beneficial for your overall health. In fact, a lot of people are surprised to know that sleeping can help them lose weight. Compared to other physical exercises, sleeping needs very less energy, but if you use and channelize it the right way, you can definitely lose weight. While your physical body isn't active, your brain and some other functions are. Therefore, it shouldn't be a surprise if you lose weight by sleeping.
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How many calories do you burn sleeping?
If you want to know how many calories you burn sleeping, you surely want to know how many calories you burn in a day doing nothing. Many people consider that sleeping is equivalent to doing nothing. But, this is here where you are mistaken.
The exact number of calories you burn while sleeping depends on different factors such as diet, sleep, and more. If you have complex sleeping issues, you will want to consider checking your weight management or energy levels. However, when you calculate calories burned sleeping, you need to determine that you're not missing it.
Approximately, as per findings, a person loses around 50 calories per hour while sleeping. Nonetheless, how many calories do you burn sleeping is also dependent on the personal basal metabolic rate. The basal metabolic rate is extremely necessary to consider the basic factors such as temperature regulation, cellular growth, breathing, circulation, and more. You need to burn around 80% of calories every day. While you are asleep, the brain can easily burn the glucose. Therefore, you need to keep an account of it.
When you are sleeping, your body takes time to regenerate and repair. It is during this time that our body temperatures drops and metabolism activity lower too. Hence, people tend to lose around 15% fewer calories at the average rate depending on the basal metabolic rate.
What is basal metabolic rate?
Basal metabolic rate is highly essential for the body so that it can function in the right manner. If you are indulging in heavy physical activity, you will need to consider the calorie intake. Basal metabolic rate is responsible for 80% of the energy expenditure.
Basal metabolic rate is extremely necessary for the body to function properly. It involves various activities like blood circulation, breathing, brain and nerve function, cellular growth, and repair. BMR is also responsible for regulating body temperature. This process provides a continuous source of energy to the body, thereby enabling one to rest and sleep.
The basal metabolic rate refers to the number of calories that the body burns in 24 hours. The basal metabolism is responsible for energy consumption. Therefore, it is responsible for determining how many calories do you burn in a day doing nothing.
Basal metabolic rate is determined by different factors such as genetics, body size, sex, and more. It is for this reason that every person has a different BMR.
Factors affecting metabolism
As suggested above, how many calories you burn in a day doing nothing is completely dependent on different factors. Although it is said that you burn around 185 calories, it is essential to consider which is the best way to lose weight.
Believe it or not, but the calories burned sleeping do count. Hence, experts recommend that lack of sleep may lead to unwanted weight gain or obesity. In many cases, it will also increase the cortisol levels in the body. If you have extra fats in your body, you will need to consider sleep. Moreover, the accumulation of extra fat can slow down your metabolism.
But, there are different myths too. Here is something you need to know about slow metabolism.
Eating late doesn’t slow the metabolism
One of the most common misconceptions that people have is eating late can slow down their metabolism. Well, it doesn't. If anyone told you that eating after 8 pm will slow your metabolism, they probably don't know much.
Well, take it from experts, you can eat anytime you want. But, make sure to keep track of what you are eating and when. Moreover, many people are into mindless snacking. It's the mindless snacking that will make you lose weight. Moreover, you should also avoid consuming large meals right before going to bed.
Losing weight can help
Losing weight can be of great help for boosting your metabolism. Fats tend to burn more calories than the resting position. If you are overweight, you need to visit your doctor. It is advisable to follow a proper weight loss plan.
Exercise regularly
Exercising regularly will help to increase your endurance. Therefore, you should consider including strength training in your schedule. While you burn calories during your sleep, you can indulge in exercising regularly.
Many people experience extreme pain in their joints during sleep. So, if you are one of those, you should consider exercising hours before going to bed.
Caffeine is only helpful for a short time
Although caffeine boosts your metabolism, it may not be extremely effective in the long run. Caffeine can help to lose weight in the short term, but it won't impact the long run. It would help if you avoided the consumption of caffeine before going to bed. It will only keep you awake for a long time.
Health conditions can slow down metabolism
The different health conditions can also slow down metabolism. Conditions that affect your metabolism include Cushing syndrome and hypothyroidism. Hence, depending on this, you will burn fewer calories than usual. It is advisable to see a doctor and do a blood test to check if you suffer from any such condition.
Final Thoughts
How many calories do you burn sleeping is an extremely important and shocking question. You will need to consider different factors, especially regarding your physical health, to get benefits. Apart from sleeping, you also need to follow a proper healthy lifestyle to get benefits.
