With the rapid and urbanised lifestyle, often, we ignore the ill effects on our bodies. Due to this, we suffer both mentally and physically. One such problem is the rising cases of constipation among people. It’s such a prevalent issue and may seem small, but if not treated, it can lead to serious diseases. To cure it, this article will introduce 7 drinks that make you poop immediately. All the recipes include home ingredients that can be easily found in the kitchen cabinets–waiting for you to realise how they can help. All you need is a perfect recipe and technique to say bye-bye to your blocked stomach.
What causes constipation?
A lot of medical and lifestyle choices can cause it. But mainly, it is affected by a poor diet which includes many fatty meals without much dietary fibre and a lack of water content. Apart from this, stress, dehydration, lack of exercise and changes in diet can also be the main reason.
Why do we need drinks that make you poop immediately?
While constipation gets solved on its own sometimes, if it persists for an extended period, the person can face challenging and dangerous health issues. To avoid that, this article will provide drinks that make you poop immediately to avoid such a scenario without any stress.
7 Drinks That Make you Poop Immediately
1. Lemon Juice
Lemons are known for being a great source of Vitamin C–an antioxidant that aids in stimulating bowel movements in the gut.
All you need to do is to squeeze the lemon juice into a glass of warm water and drink it on an empty stomach. Within minutes, you will be making the trip to your desired place.
Apart from the delight of many evening talks, date nights or a night-awaker drink, coffee can make you poop immediately. Coffee contains chlorogenic acid, which triggers acid production in your gastrointestinal tract. This causes your stomach to contract and alerts your brain that it's time to poop.
3. Apple Juice
Loaded with loads of dietary fibre and sorbitol, Apple Juice is a perfect drink to get over with constipation. According to a trusted U.K. Department of Agriculture source, a medium apple has 18.91 g of sugar and 4.4 g of fibre. Along with other minerals, apples also include vitamins A and C and calcium.
Apart from that, Apple has pectin, a water-soluble fibre that promotes bowel movements. Also, a high quantity of fructose is found in this juice compared to others, making it the perfect drink that makes you poop immediately.
4. Ginger Tea
In herbal medicine and Indian household, ginger is considered a preferred remedy for constipation and getting the desired bowel movement.
Ginger, also known as the "warming plant," causes the body to produce more heat, which can hasten sluggish digestion. Ginger Tea hot water aids in relieving constipation and encourages digestion. Additionally, ginger tea in infused with laxative properties which promote bowel movement in the body.
How to have it?
Cut one-inch ginger into small pieces. Put it in a saucepan along with a glass of water. Boil it for a few minutes, strain and drink the water.
After that, just let your body work it out for you.
5. Prune Juice
Is one of the best drinks that makes you poop immediately. They contain significant amounts of sorbitol, potassium, and magnesium, all of which have natural laxative effects. The Health Kart advises consuming 2 to 4 glasses of prune juice daily to achieve the desired results.
You can buy prunes online as they are dried and sealed.
How to make Prune Juice?
In a pot of 2 litres of water, add 300g of prunes to the pot. Further, heat the pot, and once it’s boiled, cover it with a lid, reduce to low heat and simmer for 2 minutes. Now, blend the mixture and drink it.
6. Castor Oil
Since ancient times, castor oil, made from the castor plant, has been used for various medical purposes. It can help with anything, including bruising, hair fall, menstrual cramps, and stomachaches. Constipation may also benefit from it.
Castor oil is an energising laxative that stimulates bowel movement and cleanses the colon. Some people may find it challenging to consume the oil on its own due to its potent flavour and aroma; however, mixing it with cereal or orange juice may assist in masking it.
Milk, juice, or water can all be combined with a teaspoon of oil. Taking 1-2 tablespoons on an empty stomach is also beneficial.
Water? Seriously? Yes, one of the most accessible drinks you can grab without any preparation. Just fill your bottle and drink it throughout the day to give your bowel some movement and digest the food properly.
Drinking enough water speeds up the digestion of nutrients, promoting regular bowel movements.
The colon works correctly when the body has an optimal water level because it absorbs less. Constipation can also occur if the colon takes in too much water or the supporting muscles are too weak, which causes the stool to solidify.
While these drinks will make you poop immediately, the advice is always to eat clean wholesome food. That way, your body will be protected and wouldn’t have to be sought for such drinks. Keep your gut happy, then you will be healthy.