Voice Dialogue is an approach that is believed to help people increase their self-knowledge, rediscover lost skills and talents, and communicate with their entire being.
Co-therapists’ relationship with each other was essential in creating a dialogic presence and deepening their level of attunement. In particular, participants saw co-therapy processes and supervision spaces as core in creating these relational opportunities (P1).
Table of Contents
Creating a Safe Space
Creating a safe space in psychotherapy is vital to the healing process. It can help clients avoid feelings of isolation or judgment and encourage them to speak up and share their thoughts.
However, creating a safe space requires constant work on the part of the psychotherapist. They need to assess their own privilege and power differentials about the sharing person and be mindful of how they might create a space where the person is free to fully bring their whole self into the room without being judged or made to feel unsafe.
For example, if the person is a member of a minority group, a safe space could include at least two members to ensure that no single member feels alone or isolated from others. A safe space ensures the therapist can work with everyone in a session.
Creating a Sense of Identity
Whether you have a stable sense of identity or are struggling to understand yourself, finding a family therapist who can help is essential. Contact a licensed therapist to discuss your needs and schedule sessions.
Psychotherapy is a form of treatment that involves working with a trained therapist to explore feelings, behavior, and thoughts. Therapy aims to improve your self-awareness and change old patterns to better cope with your challenges.
Several types of psychotherapy exist, including cognitive behavioral therapy (CBT) and interpersonal therapy. Cognitive therapies focus on maladaptive ways of thinking that may be underlying your symptoms. They help you to overcome irrational beliefs and unrealistic expectations.
Creating a Sense of Belonging
Having a sense of belonging is an instinctual need for all humans. It’s a priority for mental and physical health.
Belonging is the desire to be accepted, included and wholly a part of a group or community. It’s a complicated feeling involving belonging to a group of people and sharing an identity.
In psychotherapy, creating a sense of belonging can be done through several different approaches. One approach is called cognitive-behavioral therapy (CBT).
CBT often uses techniques based on the theories of Sigmund Freud, which help you understand your subconscious motivations and desires. It also lets you recognize and change behavior patterns affecting your emotional and physical well-being. These therapies can help address depression, anxiety and other mental health conditions. They can also help you address issues that arise in everyday life, such as managing or maintaining relationships or meeting personal goals.
Creating a Sense of Purpose
Research shows that people with a sense of purpose are happier, healthier and more engaged. They are also more resilient to stress and less likely to suffer from depression and anxiety.
Psychotherapy is integral to regaining a sense of purpose because it helps you recognize and change old behavior patterns that may not be working for you. Your therapist will work with you during psychotherapy to improve your emotional and cognitive health.
A good therapist will listen carefully to your concerns and help you safely explore them. Your therapist may also ask you to do some “homework” between sessions. These homework activities build on what you learn in therapy.