Where To Get Your Microneedling Done

You’ve decided to take your skin’s vitality into your own hands and get a microneedling treatment, but where do you go for this process? Cosmetic procedures and facial services are very personal and choosing where to get a procedure such as microneedling is important to your overall experience and outcome. There are a few things to keep in mind when researching clinics that offer microneedling.

Professionalism

It goes almost without saying that you want procedures at a professional establishment, but what does that look like for microneedling? A trained esthetician, dermatologist or plastic surgeon should carry out this process. Make sure the professional you choose to perform your treatment is certified by the respective board or state. On top of this, the practitioner’s experience will help ensure your procedure goes as planned; the more times a professional has completed this specific treatment, the more comfortable you can feel. Of course, you should take a look at the client before and after pictures. A trusted clinician will have testimonials and photos of clients readily available on the website or upon request.

Enhancement

Something else you may look for in a spa, clinic or plastic surgery office is other services offered with microneedling packages. Radiofrequency is a common addition and boosts the effects of the procedure by heating the deep layer of your skin and encouraging even more collagen production. Check with potential practitioners to see if they offer RF microneedling packages since this enhances the effectiveness of your treatment and gives you impressive end results.

Care

You will also want to find a clinician who works on patients with care. This means not only offering free consultations to answer client questions and ushering the client from consultation to aftercare with knowledge but also choosing instruments wisely. Not all microneedling equipment is the same, and you should ask a few questions before committing. First, the sterilization of instruments is highly important, and the clinic should be upfront and clear about its methods. You should also find out what sort of needle they use. Atraumatic needles that add no pressure or tearing are better than flat blade needles that have a greater chance of infection. The depth of the needles is also important since needles that are too shallow will not penetrate deeply enough to provide any healing benefit.

Doing your research and asking the right questions will help find a safe and effective place to have your microneedling done. You will be able to rest easy and enjoy the impressive benefits of this procedure.

7 Dog Food Ingredients You Should Avoid

You may be wondering, why would a dog food company put ingredients in their food that are not good for dogs? The answer is that most often they use them as fillers. For example, dog food companies may need to meet a specific protein requirement, so they add a filler to make that happen. Fillers are also used to add texture or weight to make the food appear healthier. Let’s look at several unhealthy food ingredients for Dog that may cause allergic reactions in your dog.

  1. Meat Meal

When meat is unspecified and is called “meal,” it is basically mystery meat. This usually means they are of the lowest quality and have little quality control. Meat meal may be diseased, expired, fatty tissue, and even dead animals. Meat meal is a common ingredient in many dog foods. If you can’t avoid it, it is best to pick a dog food that at least has the specific source of meal such as beef or chicken listed.  

  1. MSG

Also known as monosodium glutamate, on your dog food ingredient list, it may be called a variety of different names. Some of these names are hydrolyzed protein, protein isolate, texturized protein, and autolyzed yeast. MSG is basically artificial flavoring. When MSG is needed to make the dog food taste good, this generally means that the food is low-quality in the first place.

  1. Corn Syrup

An inexpensive food additive with a sweet taste, corn syrup can be found in many dog foods as well. The problem is that it causes your dog’s blood sugar to spike. As a result, diabetes and obesity can become a problem for them.

  1. BHA

Listed on your ingredient label as Butylated Hydroxyanisole, BHA is a chemical preservative designed to preserve oils and fats. BHA is a known carcinogen that harms the kidneys and liver of animals. Although BHA is banned in some countries, it is allowed to be used in small amounts in the U.S. Even if your dog is only eating a small amount of BHA every day, this can really add up.

  1. Nitrates

Although nitrates have been deemed safe to be added to dog food, they have been linked to cancer development as well as a blood disorder known as methemoglobin. Used to preserve meat products, sodium nitrate is the ingredient you will most commonly find.

  1. Artificial Colors and Flavors

Designed to make the dog food more appealing to pet owners, artificial colors and flavors are usually specifically listed by the type. You may read them as Yellow 5 and 6, Red 40 and Blue 2, for example. Having these artificial ingredients added to dog food is not good, as they have been shown to cause allergic reactions, hypersensitivity, and hyperactivity.

  1. Rendered Fat

When your ingredient label lists rendered fat, this is another vague term. This means it can originate from who knows where. Again, diseased animals can be the source, such as those who died in shelters and even roadkill. These rendered fats are commonly rancid and full of toxins, which is horrible for your dog.

Conclusion

With all of the brands of dog food out there, it can sometimes feel overwhelming to know which is the right one. It is easy to find contradicting information about which one is the best. However, by using this list of Food Ingredients for Dog to avoid, you will be on the right track to giving your dog the best food to support their optimum health. 

All Inclusive Maldives Resorts for an Exotic Vacation

Who wouldn’t want a dreamy vacation near crystal clear water and sandy beaches in the Maldives? But, finding the best all inclusive Maldives resort can be a challenging task. You have to consider different factors like location, budget, and travel plans while choosing the best Maldives resort. To make it easier for you, we have a list of the best all inclusive Maldives resorts. Please go through this Maldives resort list and let us know about your experience.

 

All Inclusive Maldives resorts for the best holiday experience

 

Resort on the marine migration route

One of the best Maldives resorts is the Constance Moofushi. This resort will offer one level higher luxurious stay. The resort includes special touches like the house champagne and afternoon tea at the beach. You can watch the crystal clear sky at night, and it will seem like a heavenly stay. Some of the significant activities that you can enjoy near this resort include snorkeling and diving excursions. Once you are back on the island, you can enjoy delicious food items given on the menu. One of the biggest highlights of this Maldives resort is the Wildlife and nature view from the private beach.

 

Diamonds Athuruga Beach and water villas

If you are on a romantic vacation with your partner, this can be one of the Maldives resort list’s best choices. This all inclusive Maldives resort is an ideal choice for couples who are looking for an intimate getaway. This is a beach bungalow that offers the most comfortable and luxurious stay. Modern rooms in this resort include beautiful white and turquoise decor. The evening buffet on the reserved table is another major highlight of this resort. When you stay in this resort, you can go for a guided snorkeling tour of the coral reef.

 

Cinnamon Dhonveli Maldives

This resort tops the best Maldives resort list. The resort includes all beach facing rooms. You can also choose a bungalow and spacious suits as per your choice when living in this all inclusive resort. The resort offers the right balance between lots of exciting activities and relaxation. Thus, you can go on a dolphin cruise, and you can also have friendly games and a spa at the resort. You can also enjoy traditional Maldivian dishes at the in-house restaurant at this resort. One of the biggest highlights of this resort is the separate outdoor area for kids to enjoy different outdoor activities and games.

 

all inclusive Maldives resorts- Hotel Vivanta

The hotel Vivanta is one of the best all-inclusive resorts in the Maldives. The hotel is present on hembadhu island. No matter if you are a beginner or an experienced diver, you will love the diving experience near this hotel and resort. The private outdoor shower at the villa deck is one of the biggest highlights of this resort. 

Most rooms at this resort have thatched roofs, and it includes beautiful decor from the interior. You can have plenty of dining options at this resort, and you can enjoy delicious meals at the eateries at the hotel.

 

all inclusive Maldives resorts-Lily beach resort

 

Families with young children will love the Lily Beach resort. The resort includes a beautiful Turtle kid’s club and a separate pool with a kids’ buffet area. The outdoor jacuzzi tub can offer an excellent time to kids as well as their parents. You can let your kids play near the pool area, whereas you can sip tasty wine at the jacuzzi with your partner and friends. Thus, if you are looking for a place that can offer you the best holiday experience with your family, your choice should be the Lily beach resort. 

One of the biggest highlights of this resort is the fitness classes it offers. The fitness complex provides you options for tennis and volleyball games. In addition to this, you can also enjoy Zumba classes.

 

Centara Grand Island Resort

If you are a big-time foodie, the Centara Grand Island resort can be the best place to stay. The resort offers lots of exciting activities and dining options for visitors. While staying at this resort, you can experience the magnificent marine life by taking up the shark tour. The banana boat ride is another major highlight of this resort. The natural, breezy room at this resort will help you to have the best holiday experience, as you get to sleep as much as you want without worrying about your alarm clock. One of the biggest highlights of this resort is the complimentary spa treatment, where you can indulge in Thai foot massage and mini facials.

 

all inclusive Maldives resorts- Kuredu Island resort

If you are looking for a gold plus package for a resort, try to visit the Kuredu island resort. The resort offers seven different types of rooms. Thus, you can choose rooms as per your needs and preferences. If you want to spend your holiday in a serene and secluded spot, you can select the Bonthi Beach bungalows. These bungalows have lush green foliage all around. One of the biggest highlights of this resort is the 60-minute spa treatment. The spa treatment session will help you to rejuvenate yourself, and this is free of cost.

 

Kihaad Maldives Island Resort

This is one of the best family-friendly resorts, and it offers beautiful villas with spacious overwater suites. Gardens on all sides surround the villa, and thus, you will get a heavenly feeling while staying at this resort. Moreover, the Malaafaiy restaurant offers amazingly delicious coffee for coffee lovers. One of the Kihaad Maldives Island resort’s biggest highlights is that you can enjoy volleyball games, sunbathing, and barefoot strolling near the resort.

 

So, check this Maldive resort list and let us know which of these all inclusive Maldives resorts you loved the most. Therefore, the next time you plan a visit to the Maldives, you don’t have to worry about your staying place. besides, All these best Maldives resort lists have been prepared after going through lots of reviews and recommendations. Thus, you can rely on this list for choosing the best all inclusive Maldives resort.

Places to Visit in Udaipur for the Most Mesmerizing Experience

Udaipur projects a spell that enchants everyone immediately! It won’t be off base if we name Udaipur as an overly sentimental spot in India. Moreover, proffering an excellent mélange of history, customs, and culture, the mesmerizing city is undoubtedly a perfect first nightspot. Moreover, it is the best spot Rajasthan the travel industry has to bring to the table with the social focus. In this article, we will discuss some of the best places to visit in Udaipur.

The primary factor that makes Udaipur so beautiful is the fantastic design. Besides, the brave Mewar Rulers must receive acknowledgment for the same. The otherwise intelligent rulers, in reality, made a magical garden in the middle of a desert. It was indeed for their affection for enjoyment, relaxation, and the motivation for creation. Therefore, there is a lot that you can find in Udaipur. Moreover, here we have a whole places to visit in Udaipur blog for your reference only.

places to visit in Udaipur- the best ones for you

Udaipur City Palace

places to visit in Udaipur

The first impression of Rajasthan’s glory is that the Udaipur City Palace is the top spot you must visit in this place. It is the most beautiful mixture of a couple of towers and structures and is more popularly called the Palace Complex. Having a spot with the imperial Mewar family, the Palace has several highlights that extraordinarily pull in travelers. The engineering of the Udaipur City Palace sections tends to leave guests and tourists awestruck. Guests can likewise be up until late if they want to witness the beautiful events that take place every night over here.

Lake Pichola

places to visit in Udaipur

Pretty much everyone thinks about the ravishing Lake Pichola; it resembles another significant fascination of Udaipur. The artificial lake is around 4km and is famous as the most wonderful ones too in Rajasthan. You can’t miss an unforgettable boat ride while visiting Lake Pichola. The trip begins from the Rameshwar Ghat in the Palace.

There are two famous islands in the lake. They are precisely the Jagmandir and the Jag Niwas. The later one has to observe yet another renowned spot here: the Lake or Taj Palace. While on Jagmandir Island, you can visit another castle. A boat voyage from Udaipur City Palace to the Arsi Vilas Islands for sight-seeing and birdwatching in the safe-haven it houses.

Lake Palace By Taj

places to visit in Udaipur

Within Lake Pichola, the beautiful Lake Palace a top-rated destination in Udaipur. Moreover, the Palace on Jag Niwas Island is presently under the Taj Group’s management. Therefore, the more name of this is the Taj Palace. Moreover, it is set against the majestic Aravalli Hills, out of sight. Lake Palace makes an extremely sentimental spot in the entire Rajasthan.

The one who gets the credit for the beauty is the mighty Maharaja Jagat Singh II. Moreover, the royal residence illustrates a beautiful design containing overlaid moldings, etched marbles, and fretwork screens. Albeit one can’t visit Taj Palace while not remaining at this legacy inn, it can at present be located from the other end of the Lake Pichola.

places to visit in Udaipur-Jagmandir

This one is a 17th Century establishment that oozes out glory while it stands in the heart of Lake Pichola. While you are exploring the Udaipur Palaces, be aware that this is on the best list. Besides, this is an entire palace campus, and the central part is called the Jagmandir.

Moreover, you can quickly identify this Palace by pointing at the white marble and elephant detailing. Plus, if you are a history buff and love exploring architectural beauties, then you are at the correct place. There are three levels in this establishment, and the Palace is the symbol of peace and class. Most of the times, when people set out for a boat ride in the Pichola Lake, then surely visit the Palace.

places to visit in Udaipur-Jagdish Temple

This is an ancient Indo-Aryan temple that looks new. All thanks to the genius mind of Maharana Jagat Singh, who built this. Whenever you read places to visit in Udaipur blog, the Jagdish Temple will surely be there. Well, this temple is within the campus of the Udaipur City Palace.

There are several gates of the Palace, and one of them is the “Badi Pol.” Therefore, the Jagdish Temple is located right over there. The temple is a glorious example of yesteryear Hindu architecture with typical elephant structures by the steps. Moreover, most of the establishments in Udaipur have a typical elephant design, making it clear that it was considered auspicious.

This temple’s presiding deity is the Lord Vishnu, who sits here in his Jagannath Avatar in black. Moreover, there is a beautiful Garuda idol along with the Lord’s idol in brass. Apart from the main temple here, there are quite a few other smaller shrines. These are dedicated to the God of Sun, Lord Ganesha, Lord Shiva, Goddess Shakti, and more. The temple also welcomes numerous devotees every day for whom the major attraction is the evening and morning aarti.

Fateh Sagar Lake

The visit through Udaipur is inadequate if you miss Lake Fateh Sagar. It is present towards the north of Pichola Lake. Moreover, it is connected with it through a channel. It is additionally a very significant vacation destination in the city. One of the compulsory activity for you here is to explore the lake on a boat. Besides, if you are searching for some fun in the city, this is a cool place to come. Moreover, the lake has three main islands, and Nehru Park is the most popular.

It is likewise an ideal spot for the family excursion as it has a zoo. One can likewise locate Asia’s best sun-based site named Udaipur Solar Observatory, worked in 1975 by Dr. Arvind Bhatanagar at one of the islands on Fateh Sagar Lake. Regardless of whether you have arranged a 1-2 days Udaipur trip, Fateh Sagar Lake should not be missed.

So, here you have an excellent tour guide that consists of the most important places to visit in Udaipur.

Know the Facts About Face Shields

These are used for many different reasons to protect the face from hazards. Potentially infectious materials, road debris, flying objects, and debris and sparks are all considered hazards. Whether it’s a medical, transportation, military and police, or a construction environment, face shields are an important form of protection.

Medical

The medical application of it has received much attention recently because of the current pandemic. Medical professionals wear them to guard against being exposed to potentially infectious agents while performing professional procedures. Variations on shields have grown recently and some, such as protective shield-19 are available for everyday use.

Transportation

In transportation, face shields also play an important role. For those traveling on a motorcycle or other motorized vehicle where the head, face, or other parts of the body are exposed to the environment, a shield protecting the face is necessary. Road debris can cause serious injury to those traveling in this way by directly striking the face or by impacting the vehicle and causing an accident.

Military and Police

Military or law enforcement environments generally use two different types of face shields, including ballistic and non-ballistic. Ballistic face shields are made to protect the face and eyes from ballistic threats in combat. They are also used in bomb suits to deflect or stop blast fragments from the wearer.

A non-ballistic face shield is typically designed to protect against low-velocity impacts such as those caused by thrown objects or punches. While a non-ballistic shield may protect the wearer from rocks, glass bottles, and punches, it provides no protection from projectiles shot by firearms.

Construction

These are a common sight in construction areas. They are recommended for use with many cutting tools and those used in working with metal such as metal chop saws and welding equipment. When used in construction work, the face shields are designed to protect workers from debris or sparks.

Protecting the face is crucial in many situations faced by people each day. Protective face shields for medical professionals, as well as those available to others for everyday use, may be the most talked-about for the moment. However, face shields are an integral part of worker safety in many different environments. Preventing accidents and serious injury while traveling, keeping those who protect others safe from ballistic and non-ballistic threats, allowing construction to continue while keeping workers safe from the tools they use and other hazards make face shields an important topic on any day.

Are grapes good for you?

 

Just like any other fruit, grapes are good for you, according to textbooks. In reality, each individual is different, and the nutrients in a grape could be beneficial or a hindrance based on various factors. There are several types of grapes in the market, and which types are beneficial for you? Let’s dig in deep.

Grapes good for you

Why grapes are not good for you?

Beyond the nutritional factors and the benefits we are about to see in this article, it is essential to know that grapes are not 100% healthy. Do you know that grapes are currently at the 8th rank in the list of foods with the highest quantity of pesticides? Yes, you would think that organic produce would be the right solution. However, the entire concept of organic farming is questionable. There is no grade to compare the process. Organic-style farming without pesticides could also attract chemicals from nearby farms via pests, wind, and more. Moreover, they are expensive, and the market has more fake brands than reliable ones.

Beyond the pesticides, the quantity of potassium and resveratrol could be a questionable quality. In general, these are healthy components. However, if you have diabetes, are consuming heart medication, or blood-thinners, grapes are good for you only in moderation. If you have a severe kidney disorder, grapes should never be a part of your diet because of the high potassium content.

Grapes good for cancer patients

Grapes have polyphenol, and if you are looking for food with antioxidants and anti-inflammatory properties, this is good for you. These properties come from resveratrol, the component found in the skins of grapes. The red-colored grapes have a higher quantity of this component than the other varieties.

Resveratrol can reduce tumors’ growth in the breast, stomach, colon, skin, liver, lymph, and others. Although it is not a cure or medication for cancer, it can reduce the risk of cancer.

Grapes good for heart health

Grapes contain resveratrol and quercetin, which can reduce the damage caused by bad cholesterol. Moreover, the anti-inflammatory property of the components can reduce the risk of many cardiovascular diseases. Since it reduces the damages due to LDL; blood pressure and irregular heart rhythm problems can be well-managed by these components.

Moreover, the fruit contains a high quantity of potassium and fiber, which improves heart health. But, if you are a heart patient consuming heart medications or drugs for blood pressure, consuming in moderate quantity is essential.

Grapes and digestive health

This fruit is rich in fiber and water. Thus, it helps to keep your body hydrated, which is essential for good digestive functioning. The fiber in the grapes helps to regulate bowel movement and reduce constipation.

Grapes are good for your allergies

If you are prone to allergies, grapes are beneficial for you. The fruit’s anti-inflammatory property reduces symptoms of common allergies like hives, watery eyes, runny nose, and others. It is just a common belief that it is best for allergies, and there is no scientific proof or studies to specify the same.

Do you have diabetes?

Is this fruit good for diabetic patients? Grapes as fruit (not as juice or wine) can reduce the risk of diabetes. One can reduce type-2 diabetes risk by 7% by consuming three servings of grapes, blueberries, pears, raising, or apples per week. However, the question that usually springs is the sugar content. 100g of grapes contains 16g of sugar. The red variant contains 23g of sugar per 100g.

So, are grapes good for you if you have diabetes? The fruit is a low glycemic index item, which means the sugar in grapes does not immediately spike the insulin level. Thus, it does not cause problems when consumed in moderation. Moreover, certain components in the fruit can help to reduce the sugar level in the blood. But moderation is essential. Moreover, diabetic patients with kidney or heart diseases should avoid this fruit.

Improve your eye health

Lutein and zeaxanthin are two crucial components in this fruit. These components help to avoid damages caused by free radicles. Thus, regular consumption can reduce the risk of cataracts, retina damage, and diabetic retinopathy. Some tests prove that resveratrol in the skins could reduce the risk of glaucoma and macular degeneration caused by aging.

Nutrients in grapes

Grapes are a nutrient-rich food, and it is a good snack for all ages. It is imperative to slice it into smaller pieces while feeding a small child to avoid choking. It contains protein, carbohydrate, fiber, potassium, calcium, vitamin C, iron, vitamin K, magnesium, sodium, phosphorous, folate, vitamin A, and vitamin B.

Which type is good for you?

The red variety contain more beneficial components than the green variant. However, all the varieties of grapes are equally healthy and a good source of nutrients. It is imperative to consume it as a fruit rather than wine, jams, jellies, or juice. Most of the useful components come from the skin, which gets discarded while making these products, including wine.

Moreover, the jams and jellies’ sugar content would overrule any benefit you would receive by consuming the fruit. How about supplements for resveratrol, zeaxanthin, and lutein? Yes, it is possible to add more quantity of these good components by choosing supplements. But how safe are the supplements?

Any canned product will be rich in preservatives, coloring agents, anti-caking agents, sodium, and other fillers. Some brands even add sugar content to make it appealing. Are you sure there is no heavy metal impurity in the product? Even if you choose the best brand in the market, you cannot blindly consume the supplement. It would help if you learned the right dose, interaction with other medicines, and side effects.

Instead of going through all these troubles, it is best to buy fresh produce, preferably from local farms. Consume it as fruit along with a balanced diet. It is imperative to clean it twice in water before consuming it.

Tourist places in Goa for a relaxing vacation that can recharge your soul

Goa is a paradise for party-lovers and people that love to live every moment of their life with no regrets. Goa is one such place that attracts people around the world during Christmas and New Year celebrations. Known for its bedazzling beaches, ancient churches, the rich bio-diversity and wildlife, abundant National parks, plunging waterfalls, modern café, and restaurants; everything is part of this place. It is truly a whimsical land, and it opens up a plethora of options for all kinds of travelers throughout the year. Goa isn’t a destination; it is a dream come true to many people. If you plan your vacation to this lovely place, here are some of the tourist places in Goa that you should undoubtedly make their way into your travel planner.

Baga Beach is one of the best tourist places in Goa

If you want to grab an experience of a touristy Goa, the stretches of Baga Beach in the North-Goa are the right place for you. The sound of the roaring waves and the crowded beach shacks with the aroma of the fresh-sea food can make you stay there forever. Baga Beach is one of the prime hubs in Goa that organizes a lot of rave parties and carnivals. One can also visit the shopping stalls by the beach and get their hands on the fancy knick-knacks and trinkets. This beach is opened until late at night, taking a walk in the evening and watching the stunning sunsets can be quite an exciting moment, and this is one of the best places to visit in Goa with friends.

The Aguada Fort, must-visit tourist places in Goa

This is one of the places to visit in Goa for couples. The elegant confluence of the Mandovi river and the Arabian sea is a feast to watch from this place. Built-in the year 1612, this is one of the ancient structures and monuments that plays a significant role during the Maratha rule. It is a massive fort, and going around it during the evening can be quite an ecstatic feeling. The gigantic structure is located on Sinquerim Beach, where you can sight dolphins. You must not miss the sunset from the four-story lighthouse when you are at this location.

Dr. Salim Ali Bird Sanctuary

All the birding enthusiasts must visit the most beautiful Dr. Salim Ali Bird Sanctuary when you are in Goa. Dedicated to the famous ornithologist Dr. Salim Ali this place is a paradise for bird photographers. Located in Chorão, the sanctuary is strategically built between the mangroves, where one can expect a lot of birds to visit. Surrounded by lush flora and fauna, this place attracts several species of birds.

One can spot different varieties of herons when you are here. Apart from these, Bitterns are the most commonly found birds. One can also watch the rare species of birds like the jack snipe, pied avocet, and red knots. The sanctuary is home to several crawlers and insects too. The melody of the birds chirping can make you feel great when you are at the sanctuary. While you are here, taking a walk to the ancient Viceroy’s Tower in the St. Augustine’s Church Complex is mandatory.

tourist places in Goa- Dudh Sagar Waterfalls

Dudh Sagar Waterfalls define Goa to many people. Regarded as one of India’s tallest waterfalls, this is one of the must-visit places in Goa. Dudh Sagar is a haven for trekkers, and it attracts millions of travelers and tourists with its charm. Watching this waterfall plunging from great heights is a feast to the pair of eyes. Dudh Sagar translates to, The Ocean of Milk. The waterfall gushes in full swing from the height of 310m and mesmerizes everyone with its beauty. Watching the pure white waterfalls surrounded by the dense Western Ghats is one of the best things you can do when you are in Goa. Dudh Sagar waterfalls are one of the best places to visit in Goa with friends.

tourist places in Goa- Mangeshi Temple

Apart from the beaches, clubs, and party-houses, one must also visit Goa’s spectacular temples. Amongst all the other temples, the Mangeshi temple attracts both local and foreign tourists every year. If you are interested to know the history of Goa, this temple is the right place to visit.

This temple’s massive white structure and the well0maintained premises make this temple one of the best places in Goa. The presiding deity being Lord Shiva, this place is one of the revered places for Hindus.

Chapora Fort 

Chapora Fort in Goa is not just an attraction for tourists but filmmakers too. The famous blockbuster ‘Dil Chahta Hain’ starring Aamir Khan, was shot here. Besides, the fort stands tall, overlooking the Chapora river and the Arabian Sea. This fort has a great historical significance. All the other beaches like Vagator, Anjuna, and Calangute are easily accessible from this fort. Photography is a must when you are here. This is one of the finest places to visit in Goa for couples.

The Basilica of Bom Jesus

The church complex is located at Old Goa and is one of the iconic landmarks of Goa. Moreover, the massive structures of Churches can transport you to another world altogether. This site is declared as the UNESCO World Heritage Site. The intricate designs, carvings, and the remains of St. Francis Xavier are some of the major attractions at this site. The remains of the saint Francis are fresh even after 400 years. Many people gather at the church once every decade when the remains are displayed to the public. This is one of the revered places for Christians in Goa. The church complex houses several other churches built around the same time.

Apart from these, there are a lot of other places that you can visit in Goa. However, these are some of the most well-known sites that can make your vacation a memorable one. Besides, we hope this write-up will certainly come in handy to you when you are planning your trip along with a bunch of your friends to Goa. Visiting these sight-seeing places will leave you enthralled for sure. So, what are you waiting for? Therefore, pack your bags and get ready for Goa to enjoy the best vacation at some of the best tourist places in Goa.

How is Travel Changing?

Technology is constantly evolving and pushing everything forward, and the travel industry is no exception. There’ve been many stark and exciting changes already, and there are no signs of things slowing down anytime soon.  Read on to find the details about changing your travel plan.

After all, in the grand scheme of things, it wasn’t so long ago the first plane was whizzing around in 1903. Needless to say, things have changed a lot in travel since that fateful day, and they continue to change even now. 

But how is travel changing today? Well, here’s a few things to consider. 

Greener Travel 

It’s no secret that many countries, including the United States, are looking to drastically curb their emissions. Now, electric cars and e-bikes are entering the scene, and they’re giving their lucky owners an edge in helping to protect the environment. 

Road trips can be undertaken without sending toxic gases into the environment, and people who live in the city can swap their cars for an e-bike. Some are even strategizing their travel more, adopting lots of different behaviours to make their trip as eco-friendly as possible; flying in economy class, taking public transport, ride-sharing and more.  

One thing is for sure – it is now possible to see the planet without destroying it at the same time. That’s a lesson more, and more people are beginning to learn, swapping out their gas for battery-powered machines and being more thoughtful elsewhere. 

Legal Assurances

Whether you’re going on an international holiday or simply going to work, changing your travel comes with a cost. Buying a car or chartering a flight will always have a big fat dollar sign before the deal is done, and moreover, there can be quite a lot of risk involved without the proper legal assurances. Of course, this means one thing: insurance! 

The world of insurance can be quite intimidating, but with the right service at your beck and call, things become easier soon enough. There’s plenty of deals out there in the way of car insurance and e-bike insurance, and shopping around for the best deal takes no time at all. Additionally, it’s also well worth the effort!

At the end of the day, travel is rarely a one and done transaction. It’s an investment. You should protect that investment any way you can because if things get broken, lost, or squandered somewhere in the mix on your travelling experience, compensation and protection could soon follow on. Car and e-bike insurance, for example, can give you that extra help when luck isn’t on your side. 

On-demand Transit

It used to be that you’d stand on the sidewalk, hailing taxis to take pity on you and drive you to where you needed to go. Sometimes, you’d even need to compete with others to get your ride, vying shamelessly for the attention of the driver through wails and flails. Now? Well, not so much!

With the event of hugely influential technologies like the Uber and Lyft apps, transit is now on-demand. Drivers text their passenger’s pre-arrival, and bookings are made in a few swipes of the screen. It’s a big deal, considering that this kind of technology is recent. It’s totally awesome, and just about everybody is here for it.  

Staycations

There’s a lot to see overseas, and there’re many different architectures, cultures, and people to interact with and learn all about. However, these once in a lifetime experiences can also be had a little closer to home, too. 

Many Americans are choosing to vacation closer to home and have been for some time. Of course, there’re many beautiful places to visit in the States, with no shortage of breath-taking landscapes and thrilling urban cities to be blown away by. Undoubtedly, there’s a lot to see at home, and it’s something that everyone the world over is becoming more aware of. 

Of course, this is perfect for anyone who is looking to save time and money with their vacation. Not everyone can break away from their responsibilities for two-three weeks anymore, so sometimes a quick adventure is what’s needed. 

Virtual Reality

Is it really travelling if you don’t physically move anywhere? Well, that’s debatable, but virtual reality is giving adventurers out there a lot of insight into their destinations… before they even arrive. 

Just five short years ago in 2015, it was reported that this technology was admittedly “in its infancy” and won’t be entering the mainstream anytime soon, and it still hasn’t as far as travel goes. Still, it’s undeniable that these kinds of forward-thinking technologies will have an influence over the travel industry in the future. 

After all, today people Google Earth holiday destinations, or explore digital environments in video games that are rendered to look like the real thing. It’s now possible to access (impressions of) places without ever actually leaving the couch, which has its perks for preview purposes. Obviously, it can never quite substitute the real thing! 

Did the above pointers answer how travel is changing? If so, perhaps reflect on your own travel methods, and see if there’s anything you’d like to look into more!  

 

Is IV Therapy Good for You?

There have been many healthcare advances as of late, and some of these health trends have grabbed the attention of many, including celebrities, athletes, influencers, and maybe even some of your friends or family! One of these trends happens to center around IV therapy, which you’ve probably heard of or seen firsthand during a visit to your doctor’s office. Maybe you’ve walked by a tranquil lounge area on your way to the exam room to see someone kicked back in a comfy chair, relaxed, with an IV drip in their arm while reading a magazine. Sounds rather luxury, doesn’t it? Like something out of a Hollywood movie? Well, it doesn’t have to be! IV Therapy is good and becoming more and more common among health care providers, but what really is IV therapy?

Similar to donating blood, patients are injected with a needle that delivers wellness supplements, such as hydration fluids or vitamins, directly into your veins. This method provides the quickest absorption of nutrients into the body. It is used most commonly amongst the ever-expanding field of Integrative and functional medicine. No worries, though, you don’t have to search far and wide to find IV therapy near you. Many large cities are offering this service – for instance, IV therapy in Los Angeles is quite easy to find!

Even with the growing popularity, one begs to ask the question, “Is IV therapy good for you?” To answer this question you first need to know what types of IV drip therapy is available. What are the uses for them? IV drips can be administered to almost anyone, and it’s uses seem endless! Whether you are feeling ill, tired, lethargic, achy, or looking for an easy and quick way to receive vitamins you may be deficient in; IV therapy can improve your symptoms. Actually, some people even opt for an IV drip after a night out to replenish a hangover – talk about awesome! Some IV options include immune boosters, cognitive performance, gut health, detoxing, energy enhancers, and biotin for boosting collagen. 

So in short, IV therapy can be a means of treatment that will improve your overall wellness: increasing your immune system’s responses, maintaining a healthy gut for those with irritable bowel syndrome (IBS) or leaky gut, combating dehydration, improving your complexion, nails, and skin, or boosting your metabolism. Since the nutrients used in the IV drops are those that you would otherwise intake in your nutrition or supplement capsules, the ingredients themselves are safe for IV use. Along with the endless IV choices, IVs are also time-efficient since they only take approximately 15 to 30 minutes per session, and you are off to conquer your day with a sense of rejuvenation!

The next time you feel like you are coming down with something and could use a quick boost, consider trying IV therapy. With all the benefits IV therapy offers, you might as well jump on the trend bandwagon! IV therapy isn’t a treatment just for the elite; you, too, can reap the benefits of this popular wellness service. In fact, most first time IV therapy clients often leave feeling more motivated to improve their health and maintain the ‘feel good’ effect that the drip provides. Who knows, maybe making an appointment to receive an IV drip is the push in the right direction you need to start making other healthier choices. After all, preserving your health is the most important and it will pave the way to how you function, both presently and in the future, so you may as well invest in your own health.

 

 

What to expect after a diabetes foot amputation

If you or your loved ones are getting a diabetes foot amputation, then probably there would be a lot of questions in your mind. You might also be concerned about what will happen after the foot has been removed and what to expect. The primary thing to consider is your diet that should be diabetic-friendly to keep your sugar levels normal and get to heal the wound as soon as possible. 

However, it is natural to worry about the operation, but there would be a whole team, including your surgeon that would help you out for further assistance. Lets us look into some concerns people after diabetes foot amputation may deal with.

When would you get home?

After the operation, you will be monitored regularly for blood pressure and sugar levels, pulse rate and breathing. Once it gets normal after quite a few days, you can be discharged from the hospital. However, until you are in the hospital, the staff would look after the wound dressing, physical therapy that will include gentle stretching exercises and provide you with information on artificial foot or prosthesis. 

Would you be able to move?

You would start preparing for prosthesis after you get home. This may take 3 to 4 weeks. Until then if you feel like moving out or getting independent, you can still move on a wheelchair or my favorite mobility scooters. However, during this process, you should take extreme care of your wound, keep your remaining limb straight often, continue with stretches and exercises, prevent falls and follow up with your doctor’s appointment. 

Would you be able to walk?

After your wound has been healed completely, your first visit to a prosthetist may be considered where you will be fitted for a fake limb/foot. After about three weeks of the first procedure, you will be provided by a preparatory prosthesis before a permanent one to check for any infections or trouble. During this time, you should take care of your residual limb, the regular use of shrinker sock, massage, and continue with the stretching and strengthing exercises. 

Until your residual limb has reached a fixed size, you will be using the preparatory prosthesis. After that, you may receive a permanent prosthesis. This can take up to 2 to 4 months. During this time you should be able to:

  • remove or put on your artificial limb
  • adjust the thickness 
  • walking with aid and eventually without any support
  • prevent falls
  • care of prosthesis
  • increase the duration of putting on a prosthesis 

Would you be stable mentally?

Some people move to rehab instead of going home after a diabetes foot amputation. They would take extra care of your follow up routines, wound and mainly your mental health that would follow with anxiety, stress, depression, grief or suicidal feelings. It is important to talk to your team how you feel after your surgery. They will help you find support, counselling or even medicine if the need be.