Health is the priority of every individual. They want to add everything nutritious to the diet to stay fit and healthy even after growing old. The food you consume will help you get glowing skin and promote healthy hair. The evergreen food that you can add to the diet is green beans. Green beans good for you and is the staple food that you find in many homes. Kids to elders love to have green beans.
You can either boil the beans or can prepare a delicious curry to add to the diet and supply the essential nutrients in it to the body. The green beans belong to the beans family. However, these are available in different shapes and cultivated in other regions.
It is called by other names such as squeaky beans, fine beans, French beans based on the place you are consuming. It grows in different climatic conditions. These are available in different colors and predominantly green.
The dishes made of this vegetable are popular in Europe, America, Asia, and Africa. These beans are categorized into two types. These include – pole beans and bush beans. The pole beans will climb up like a vine and need a lot of support to thrive.
However, it takes a lot of time to reach maturity. The bush beans are at the ground level and do not need any support. However, it grows briskly. The farmers can have multiple crops of these beans in a year. People can eat raw beans or soak and cook them.
Green beans good for you- Learn about its health benefits.
Here are a few health benefits one can reap by consuming green beans as part of their healthy diet
Keep heart diseases at bay.
Raw green beans will help you promote sound cardiac health. By having them in the diet regularly, you can improve heart health and stay away from the cardiac diseases that can attack at any point in life due to poor health habits. It has high flavonoids that are mostly found in vegetables and fruits.
It is power-packed with antioxidants, anti-inflammatory properties, and flavonoids. When there is a high level of flavonoids, it prevents clots of blood in veins and arteries. Heart attacks and strokes are mainly attacking people who have a high level of thrombotic activity. However, the green beans that are rich in flavonoids will prevent cardiac issues.
Green beans good for you – Fight colon cancer
The benefit of green beans is that it helps you to stay away from cancer. There are recent studies that have proven that green beans will fight colon cancer. It will not let polyps to form. By adding green beans to your everyday diet will help the risk of colorectal cancer.
The rich fiber that is present in the green beans will improve the digestive system. If you intake the fiber every day, it helps you have a smooth bowel movement every morning. There is less stress that is put on the intestinal tract. There are a few studies that have shown a positive impact of consuming green beans. The fiber present in these beans will reduce colon cancer.
Control of diabetes
Diabetes is the problem faced by every individual due to increased or decreased blood glucose levels in the body. However, the blood glucose levels can be maintained optimum by adding green beans to the diet.
This can help you fight the diabetes issue. When the blood sugar level is average, then the body functions actively and will do all its operations smoothly. If it is an early stage of diabetes, consuming the Raw green beans in the diet can help you eliminate this issue.
Green beans good for you- Improve the immune power
When you have enough immune power, your body will hold power to fight seasonal diseases, especially flu and cough. People with reasonable resistive force and get back to normal despite getting susceptible to any disease. There are a lot of antioxidants that are present in this green vegetable.
It helps to flush out the free radices from the body that would otherwise cause severe illness or damage to the tissue. Apart from antioxidants, it also has flavonoids and carotenoids. The flavonoids will have antioxidants such as quercetin and kaempferol and other antioxidants such as catechin and epicatechin.
Various other health benefits– green beans good for you
Improve eye health
Low vision is due to a deficiency of vitamins. No one wants to see their kids wearing spectacles from a very young age. You can avoid this by adding some nutritious food to your diet. One vegetable that can supply you with the essential nutrients that promote sound eye health is green beans. The carotenoids present in the beans will improve your vision and promote your eyes’ proper functioning. The Lutein and Zeaxanthin present in the beans will put a lot of stress on the eyes’ inner area.
Promote bone health
Calcium is one that is found in green beans. The benefit of green beans is that it keeps osteoporosis and bone deterioration at bay. The bones become weak with the growing age, especially for women.
Taking the green beans in the diet every day will keep their bones healthier and let them walk happily without pain. It is also rich in vitamin K, A, and silicon. This silicon is rarely present in food items. The beans are what supplies to the body and promote sound bone health. It also regenerates the bones and keeps you healthier.
Keep cholesterol at bay.
An increase in cholesterol levels would attack the heart and cause many other health issues. However, you can keep the cholesterol levels optimum by doing a small thing, i.e., adding beans to the diet. This reduces cholesterol and supplies a lot of fiber. There are a few fiber particles that are tough to absorb.
There are two different fibers available, one is soluble, and the other is insoluble. The insoluble one would promote proper bowel movements and reduces the blood pressure levels. When mixed with the water, the soluble fiber will improve the digestive system’s effectiveness and help the body function its operations actively. Food that is rich in fiber can reduce cholesterol, especially the bad ones.
These are a few benefits one can reap by consuming beans in their food. The green beans good for you; therefore, it is good to add to the diet and consume this every day. This helps you promote good health benefits and keeps you healthier.