Why You Should Add Kratom to Your Diet Plan

Need to add a little more fuel to your health and fitness regime?

Supplements and vitamins can only take one so far with their diet plan. If you’re looking to lose weight and stay fit the natural way–without harmful steroids or enhancement drugs–we have a hot tip!

Kratom (Mitragyna speciosa), is gaining in popularity as a cure-all for everything from pain to fatigue to weight loss.

While there are a lot of misleading facts about kratom, the consensus is that the benefits of kratom currently outweigh any negative press this “magic” herb is receiving.

Keep reading to learn why kratom may be the key to you having an edge in the battle of the bulge.

What is Kratom?

Kratom is the name of the substance produced from the leaves of the Southeast Asian tree, Mitragyna speciosa. Its an herb that is in the same family as coffee.

In some countries, the benefits of kratom are extracted by simply chewing the leaves. Worldwide, the herb is more commonly ingested in powder form after the leaves have been dried. It can even be used as a tea.

Many cultures use kratom in traditional medicine for many purposes, including:

  • Opioid withdrawl
  • Chronic pain management
  • Mood enhancement
  • Weight loss or management

Adding Kratom to a Diet Plan

Kratom can aid in weight loss in a variety of ways. Here are some examples:

  • Suppresses the appetite. If your goal is to eat less or make healthier choices when choosing what to eat, taking kratom as a supplement can help you reach your goals.When taken regularly, kratom can make you feel full without all of the nasty side-effects common with weight loss pills.
  • Curbs your cravings. Have a sweet tooth? Gotta have that nightcap? Many kratom users claim that ingesting the herb reduces their need for simple carbs and sugars, freeing you to fill up on the healthy stuff.
  • Boosts your energy. Since kratom acts like s stimulant, it can also give you a natural boost of energy. This, in turn, enhances your exercise performance.Its pain-relieving qualities can also aid in recovery after intense gym sessions.

Know Your Strains

Whether taking kratom to support your diet plan, improve your mood, or provide an energy boost, make sure that you’re buying quality, organic kratom.

Bumble Bee Kratom  comes in fifteen different strains so that you can select the correct kind of kratom to suit your individual needs.

The three strains that are said to work best for weight loss include Maeng Da, Red Vein strain and Thai strains. Ask your local seller for the best recommendation.

When and How to Take Kratom

Finally, it’s best to take kratom first thing in the morning before breakfast if your goal is weight loss. Make sure to use kratom responsibly and not as a meal replacement.

Drink lots of water throughout your day to aid digestion and processing through your liver.

It’s also best not to combine kratom with any other supplements; always consult a professional before beginning any diet plan.

Want even more tips to help you lose weight faster? We’ve got you covered in our blog!

5 Ways a Toilet Seat Plays a Role in Health and Fitness

In our day to day life, it is not only important to clean and hygienic from the outside but also from inside. The way we live matters on how we are living it. If we are uncomfortable or we are having problems in cleansing internally then it really affects our body may be not in short span but definitely in long term. In case of defecation, it is very important that discharge should be proper. And it is directly proportional to the way we are doing.

In modern times there are many ways that have been invented for defecation but the most commonly used way is the American style. There have been different shapes and sizes of toilet seat according to the comfort of a person. Nowadays round type toilet seat is the most famous and used on. Besides having many advantages of toilet seats but still, their outcomes have some limitations which create a problem not only hygienically but improper excretion leads to many diseases.

As the technology is advancing in the field of Health and fitness, a new way to sit has come to limelight which is technically called as the raised toilet seat. And it overcomes the limitations of toilet seats which are commonly faced in daily life like too much bending of legs, improper dimension seat, height problem of the toilet seat and many others. All this makes the toilet seat unfit for defecation.

Now, let’s discuss how this toilet seat plays a key role in our fitness and wellness:

  1. Proper discharge – Due to its compatibility in sitting, it provides the proper angle to our hip which helps us to excrete properly. It’s important to have a proper sitting proportion so that uniform pressure may be exerted around the tendon. This pressure in result helps in the appropriate discharge of waste material from our body. There is a proper ratio which is required between the lower part and upper part of our body when we sit on a toilet seat so that appropriate bowel movement can take place.
  2. Fewer chances of back pain – There is always been a height problem when it comes to sitting on a toilet. For a long and tall person, it requires heightened seat whereas for the person with less height it requires to lower the seat. But most of the time, this facility is not available. And constant bending of the spine leads to back pain and because of that chance of dislocation of muscles in old people also arises.

For the complete discharge of waste material from our body, we require a proper height but when one sits in bending position, the valve of the anus gets blockage because of that the stool can’t pass through properly. But in the case of ‘raise toilet seat’ because of suitable height the path becomes straight due to that it becomes easier for the waste material to come out.

  1. Prevents knee problems – Due to excessive bending of legs while sitting on toilet seat leads to paining of knees. Sitting for long in that position results in jellification of blood in blood veins by that frailty in the lower part of the body occurs. Hence it is equally necessary to have a support system on sides of the toilet seat on which one relies upon. While sitting one requires having a proper movement of its lower and upper part of the body especially for those who carry a newspaper in the toilet. This support system helps one to stretch the lower part like legs and thighs of one is having a constipation problem.
  2. Solves Constipation Problem – Constipation is one of the major problems in adults nowadays. And one of the major reasons for that is the wrong sitting posture while sitting in the toilet. The mechanism of ‘Raised toilet seat’ is so made that it can adjust according to one’s body alignment. And this enables one to ease the movement of waste material out of the body.
  3. Increases Metabolism rate – Proper defecation leads to increase of metabolism rate of the body. The digestive power of the stomach improves. Since the digestion of our body improves, so the appetite. The fervor of a person plays an important role in his/her health. A fit body requires having a proper bowel movement which is enhanced by the raised toilet seat.

It can be concluded that the proper posture is required to sit on toilet seat although that may seem a less significant thing, it matters a lot. It channelizes the proper functioning of our body and internal cleaning of our body becomes procurable. Health really matters when it comes to excretion. Towards a healthy living and hygienic life, one should choose comfortable options in an efficacious way.