Tag: Healthy Living

3 Tips on Easing Yourself into a Healthy Lifestyle

Healthy living has become a new buzzword, and this isn’t such a bad thing. People are increasingly understanding the importance of watching what goes into their bodies, encouraging more physical activity and trying to drop bad habits. However, living healthy can be a challenge for many, especially after years of adopting and practicing unhealthy habits. For this reason, instead of doing a dramatic switch, it’s often best to begin healthy living gradually and make it more of a process. On that note, this article is going to help you ease into that process by sharing three tips on healthy living with you.

Begin Changing Your Diet 

One of the first things that you can do when trying to ease yourself into healthy living begins by changing your diet. Try assessing your current eating habits and writing them down. You can then look at the unhealthiest of the bunch and see what healthy eating habits you can replace them with. If, for instance, you notice that you skip breakfast every day, try putting a cereal bar in your bag the night before so that you can eat something even if you’re on the go. In the same light, if you notice you have a tendency to eat snacks that consist of empty calories throughout the day, consider surrounding your home and work desk with healthy ones instead. Some healthy snacks you can try include crispy chickpeas, avocado toast, apricot oat bars, spiced nuts, spiced almonds, baked tortilla chips, and oven-roasted kale.

Make Getting a Checkup Routine 

Aside from changing your diet, another way that you can ease yourself into healthy living is by making it a priority to get routine checkups. Nothing gives you peace of mind like knowing that all is well, and your body is functioning as it should. It is typically advised that you consider getting a checkup at least once a year. You can choose to go to your usual doctor or visit a hospital if you need to run specific checks. There are platforms where you can check reviews to ensure you get the best care as well as help others by choosing to review a hospital on platforms such as HealthSoul. You can also try asking friends and family if you can’t seem to find one on your own and see what they recommend.

Try New Activities 

Not everyone is naturally athletic or a sports enthusiast. If this is the case for you, going from never attending the gym to going seven days a week may be unrealistic. Instead, why not try finding an activity you enjoy and doing it with a good friend? This way you can get the physical exercise you need in a way that is enjoyable. Some fitness activities you may want to consider include dancing, training for an active vacation, going on a treasure hunt, or trying something new like horseback riding or skating.

Healthy living is something that you have to commit yourself to if you want to be consistent with it. By trying some of the tips mentioned above, you should find that it gradually becomes easier. Every day offers different challenges; however, by focusing on the end goal which is a long and healthy life, you should be motivated to keep going.

Your Guide to Healthy Living in the Outdoors

Urban living is great for many reasons. It offers us convenience and options galore. We can see modern art, enjoy architecture, spend a day in public spaces, visit art galleries, have dinner, go shopping; the list of things to do is endless. Living in the wilderness, however, offers serenity and calmness that can be hard to find anywhere else. Simple living should never be underestimated for your health and happiness.

Of course, not everyone can make the leap to live out in the wilderness. Great jobs are often only found in cities, and even then the convenience of urban living can be difficult for many to give up. The compromise to this situation, of course, is simple – get out more! Whether you love mountain biking or hiking, just spending some time in the great outdoors can do wonders for your health.

You have the fresh air that you won’t be able to find in the city, the wide open skies, the quiet, the beauty, and the ability to disconnect. If you wanted a wellness retreat that pushed you to your limits and gave you the most back, there is no better place to look. Our brains crave challenge, and when we opt to go on a multi-day hike across stunning landscapes instead of being pampered at a spa, we give it that challenge. This, in turn, can do more for your mental health and to help you shake away the stress at work. You have new things to experience, new challenges to face, and the satisfaction of overcoming all adversity.

That being said, you don’t want to do anything too strenuous. Pushing yourself too far physically when you are in the wilderness is dangerous, which is why you need to follow this guide to help you train your body and prepare for multiple days outdoors:

Healthy Diet

Before you start getting into shape, you will need to update your diet. Healthy eating is important for many reasons, but when you start working out, it can be crucial to help you gain muscle and feel the benefits of exercise. There are several ways to do this, of course, but rather than dieting in order to slim down all you need to do is exchange your unhealthy foods for healthier options. Go through your fridge and pantry and get rid of all the processed foods. These foods are often made either with chemicals that make the nutrients that they do have hard to absorb, or they contain foods high in fat, sugar, or salt.

Once that food is gone, fill your home with whole food that contains high nutrients. If you truly wanted to turn your life around, of course, you will first want to read up on the nutrients that our bodies need and, more importantly, which foods we can find these nutrients in. By knowing a few basics about nutrition, we can make the most out of our diet and do more for our health.

Note: A healthy diet does not mean dieting. You can eat as much as you did before, but with healthier foods, you might find that you will experience natural weight loss all the same.

Getting into Shape

Once you have changed your diet around, your body will be ready to start getting into shape. You don’t have to go through too much effort to do this, either. Jogging in the morning or even going around for an hour or two after work walking can do a lot of good towards preparing you. The more you focus on activities that increase your stamina, the better. Hiking for days and even biking through rough terrain requires a lot of endurance, and you need to train yourself to be able to handle it.

Naturally, of course, there is no better way to train than doing what you love. Opt for shorter courses and hikes, however, so that you can build up towards a camping trip.

Know Key Survival Tips

Once you have trained yourself and are ready to go, it’s time to brush up on your camping knowledge. Things like leaving your food on the ground is a huge mistake, for instance. Not only can scavengers come in the night and steal it, but food can also attract bears. You will want to string it up and leave it in the tree before you go to bed. Similarly, knowing which plants are poisonous or cause an allergic reaction is also good information to have.

The more survival tips you know for making it through a few days of camping, the better! It can also be beneficial to know which species are common on the route you are going through so that you can be better prepared and know what to watch out for.

Get the Right Equipment

Hiking requires you to carry all of your belongings with you. The same applies if you are mountain biking for a day or several. That is why you want professional equipment that is lightweight and strong from Sportsman’s Life Sporting Goods. Sports equipment, after all, needs to go through a lot of strain every time you use them, and getting anything other than quality will only mean you need to keep buying it again and again.

Be Safe

Once you are trained, have the right equipment, and have a few key survival tips under your belt it is time to get your friends together and head off. If someone is experienced in these long trips, even better. Do note, of course, that some national parks will not allow you to trek through them without a guide. See this as an extra security measure and a new friend to make, and you will be fine. If you are allowed to hike on your own, have a clear itinerary set out and check in with the local camp. They should know when to expect you to come back. That way, if you are late coming home, they will send out a search party for you. Be prepared, be safe, and you will have a great time on whatever outdoor adventure strikes your fancy.