How to Protect Yourself from Flu in College Dorm

As a college student living in the school’s dorm, you can easily get the flu if you don’t protect yourself. You need to take care of your health because, as you know, prevention is better than cure. Ensure that you keep away from germs and seek medical attention if you notice familiar flu symptoms.

Since the flu is an airborne illness, it takes a person who’s infected visiting you just once for you to contract the virus as well.  If it’s your roommate who has the flu, take medication as a preventive measure. You’re better off swallowing pills rather than dealing with an itchy and runny nose all week.

Ensure you regularly clean the room, because the dust that settles on surfaces can very well carry the flu causing virus. With the flu, your life in college becomes more challenging. Swallowing is usually a problem, and sometimes, it can go as far as having a hard time breathing.

If you already have the flu, consider hiring a dissertation editing services to help you with writing the thesis. You don’t want to annoy people with your snorting in the library. You can resume writing the essay once the flu is gone. Remember, since you have a runny nose, looking down at your keyboard will be a challenge.

1.     Clean Dusty Surfaces

Most people get the flu because they’re staying in a dusty environment. As a college student, always keep your room organized and get rid of anything you no longer use. This makes cleaning surfaces easier. If there are books you’re done with, you can sell them or give them to someone who needs them.

If you have a roommate, divide cleaning duties to ensure no one is overwhelmed. This also helps you avoid conflict for two people who spend a significant amount of time in each other’s’ space. Reducing clutter keeps your room spotless because cleaning is made easier.

A clumsy room gives germs the room to lurk, and this is how you end up with the flu. Remember that dorm life is what you make it. Staying clean and responsible makes it fun, and you even enjoy each other’s company. Being in an untidy environment tends to make people cranky.

Sit each other down and come up with a cleaning schedule. Ensure you consider each other’s class timetables so that no one is overwhelmed at any point. If you like to do the dishes, and your roommate prefers doing the laundry, you can decide to allocate these tasks to each other to avoid laziness.

2.     Invest in Cleaning Detergents

Using a wet cloth to clean surfaces is okay, but you should consider investing in cleaning detergents. These chemicals are designed to kill germs instantly. Ensure that as you clean surfaces, you don’t forget the windows. Once you’re done with the cleaning cloth, make sure you wash it and hang it out to dry. Observing cleanliness protects you from many more illnesses other than the flu.

Germ killing detergents with hospital-grade disinfectants are the best. They are especially suitable for small spaces like a dorm room because of germs like cramped up spaces. That is why you should begin by decluttering. Once every week, move things around and clean every corner within the dorm room.

3.     Always have Preventative Medication with you

Even after ensuring your room is always spotless, you need to have preventative medication with you. This way, if a friend brings a virus to your dorm room, you can fight it before it weakens your immune system.

Prevention also means keeping your hands clean at all times. Your hands spend a lot of time around your face, so each time you touch dirt, make sure you clean them. Keeping healthy habits up is especially crucial during the flu season because germs are everywhere. You don’t have to suffer through flue during cold seasons just because germs are in the air. Use germ-killing soap to wash your hands each time you get to the dorm because there is no telling what your hands came in contact with while you were outside.

Keeping yourself free from the virus also projects your roommate from the flu. Invest in hand sanitizer for situations where you cannot access water to wash your hands. While at it, go for the flu vaccine to help reduce your risk of contracting the illness. Take advantage of your school’s health center to get all the medical supplies you need. You pay for these services; it would be a shame if you didn’t use them.

4.     Invest in a Humidifier

Humidifiers are known to significantly reduce the chances of the flu virus surviving in your dorm room. This is a valuable investment because it will last you for all the time you’re in college. With a humidifier, you make your indoor space a little safer, which goes a long way in keeping you healthy. With your busy schedule, the last thing you want is an illness slowing you down.

If the humidifier is a little pricy, discuss its purchase with your roommate since both of you will benefit from it. This is why you need to choose your roommate carefully. You don’t want to end up with a roommate who doesn’t care about their health. Remember that the humidifier needs to be kept clean; otherwise mold and mildew might end up building up in the room.

5.     Frequently take Out the Trash

Many students keep the trash in the dorm room for close to one week. Even if your room is clean, keeping trash instead of taking it out puts you at risk of contracting illnesses. Make a habit of taking the trash out every morning. Clean the bin too because it wouldn’t make sense to take the trash out and bring back a dirty bin into the dorm room.

As you make a duty roster, don’t forget to include the trash. It might seem like a simple task, but you’re bound to feel frustrated if your roommate doesn’t care ever to take the trash out.


As you can see, protecting yourself from the flu is pretty simple. All you need to do is ensure your room is clean. Clean surfaces so that dust doesn’t end up settling everywhere. Consider investing in a humidifier as they make it hard for germs to survive in your space.

Tips For A Speedy Recovery After A Lengthy Illness

It is a fantastic feeling to finally recover from an illness which has sidelined you for a while, but, unfortunately, you cannot spring right back into action. Illness can take its toll and especially when it has lasted a long time, so although you will be raring to get your life back on track, you may suffer from exhaustion and find that your general physical and perhaps mental health has deteriorated. This will come back with time, but here are a few ways that you can speed up the process so that you can start leading your normal day to day life once again.

Stay Hydrated

Illnesses can leave you dehydrated, so be sure to drink plenty of fluids throughout the day to rehydrate and flush out toxins. It is said that you should drink around 3 liters of water a day, so make sure you are drinking at least this amount whilst recovering and steer clear of anything that could dehydrate you, such as alcohol, sugary drinks or coffee.


So-called “superfoods” can do a world of good when you are on the mend as they are rich in vitamins, nutrients, and antioxidants to give you plenty of energy. Fresh fruit and vegetables are helpful for boosting your immune system and fighting off secondary infections, so stock up on plenty of these. It is worth noting that if you have suffered from a stomach or intestinal illness, it is best to stick to food which is easy to digest, such as toast, bananas or rice.


Jumping right back into your exercise regime is not a great idea, although this is what you will want to do. However, moderate exercise is important after an illness because it will release endorphins that will speed up your recovery. Always listen to your body and gradually increase the level of exercise until you get to your usual level.


Just because you are feeling better does not mean that the bacteria or virus has completely gone. It is for this reason why you must always finish a prescription even if you feel much, much better. If it has been a serious illness, it is worth following up with your doctor to see if you need a repeat prescription or if there is any other medicine that you could be taking to boost your recovery. Pharmacy automation is being used in many pharmacies today which can make visiting much quicker, easier and straightforward than before.


Although it may feel like all you have done is rest, your body will need to recharge after fighting off the illness so be sure to take it easy until your energy levels rise. Get plenty of sleep but try to maintain a regular sleeping pattern so that you do not suffer when you return to work.

Long illnesses can have a huge impact on your physical and mental wellbeing, so it is important that you look after yourself when you are on the mend and ease your way back into your daily life.

Living Life to the Full With a Disability

Disabilities can take many forms, some you can see while others might be more difficult to discover. However, there are many millions of people all over the world that are currently living with a disability, and they want to live their life to the full. Whether you have a disability or restricting illness, or you live with someone that has, there are many things that can be done to make life better and more independent.

Recognizing Disability

Not all disabilities can be seen; there are many mental and physical problems that you might never know about just by seeing someone walking down the street. However, that doesn’t mean that they are less entitled to the same care and help that others with disabilities have. It is important that everyone is aware of the range of medical problems that are there and learn not to judge people by what they see. Given the proper tools and support, they can achieve the same things as anyone else.

Healthy Living

Living a healthy lifestyle is hugely important, not only to the way you live now but also in the future. Those with disabilities can still be healthy through the food that they eat. The important thing to remember is that everyone is allowed to be as healthy as they can be and that they are given to opportunities to do it. Tools and information on living a healthy lifestyle should be made available to everyone, and this information should be tailored to each person’s needs. It is also vital that their wishes should also be taken into consideration. For example, if an individual wishes to be vegan or vegetarian, then there should be options for this that don’t affect their lives. As well as eating healthily, it is important that people with disabilities are also given the best opportunities to stay physically active. It might mean that they need adapted equipment, but, this should be made available to them. Maintaining such routine and structure can be beneficial in terms of the lifestyle of somebody who may have a restricting illness or disability.


It is an unfortunate fact that those with disabilities can be at a higher risk of abuse from others. It can be particularly bad for children at school, who are treated as though they are different. The abuse can be physical or verbal, but both are terribly upsetting and inappropriate. While there needs to be strict rules and strategies in place to deal with abuse, there should also be the tools available to help those who are the victims of abuse so that they feel supported and protected. It is also important that those with disabilities can go out to the mall or to local areas safely. There are many ways that this can be achieved, including guide dogs, adapted walking sticks and modified cars. All of these are excellent ways to help people with disabilities be more independent.

Assistive Technology

Technology has been moving along at an amazing pace for many years. Equipment that would have seemed impossible only a few years ago are now a reality. It has not only help everyone stay in touch with each other, but it has also allowed many people to do the things they love. Traditional Assistive Technology has usually meant walkers, walking sticks, wheelchairs and mobility scooters. Now, however, technology is making advances into every area of life so that many more people with disabilities can take part in their favorite hobby or sport and be more independent. For example, the recent evolution of self-driving cars could make those unable to drive more independent than ever before. There is already a huge number of modifications possible that can help someone own their own transport, but these could be surpassed in the future.

Home Living

For most people with disabilities, there is no reason why they cannot live a full and independent life in their own home. Although some may need supportive care from caregivers, it doesn’t mean that they are not able to still live an independent life. There is a range of adaptations such as walk-in showers, rails and home technology that can help those who find it difficult. Technology such as home hubs together with smart home technology means that people are now able to turn lights on and off or turn on the air conditioning without moving from their seat. Through adapting the available technology, it is possible to transform any home into a comfortable, fitting space, for an individual to enjoy their home and feel comfortable, which is an incredibly important factor.


There has always been a level of support for children with disabilities to help them with school, but, there are now more ways than ever that children can learn and achieve what they want. In the past, this type of education might have been carried out in schools designed specifically for disabled children. However, with advances in technology and wider integration of disabled access in buildings, most schools can now teach those of all abilities. It means that children can now move from school to college and beyond to make the career they want regardless of their disability.


If there is one area that has sparked the most inspiration from those with a disability, it’s the world of sport. For example, there are now adaptations to skis and sleds what allow people with one or both lower limbs missing to ski. Advances in carbon fiber have meant that there are now blades that can help people to run or jog as they wouldn’t have been able to before. It means that there is no sport that cannot be adapted to those with disabilities. Again such advancements go to show how research has enabled individuals to create ways and means of assisting those with a disability so that they live life to the fullest.

Far from being a barrier, disability is now something that doesn’t have to limit anything that someone wants to do.

How to Safeguard Your Kids Against Illness This Winter

Anyone who has children will tell you that cold and flu viruses are practically unavoidable at this time of year. Schools, public transport services, and daycare centers are hotbeds of germs after all, and children’s’ immune systems take years to develop properly.

During the colder months, it can seem like your kids’ noses never stop running, and that you’re powerless to prevent it. However, there are ways you can safeguard your kids against coughs and colds and minimize their risk of illness. Here are five tips to help your children stay in peak health this winter.

Wash Their Hands

The most effective way to protect your kids from infection is to remind them to wash their hands regularly – that is, after they get in from outside, before they eat, and before touching their mouths or faces. Ensure they clean their hands thoroughly with soap for at least one minute, and teach them not to rub their eyes or nose as this can spread bacteria. If your child is old enough, show him how to catch a sneeze in a tissue or the crook of his elbow, as this will stop germs spreading.

Encourage Healthy Eating

Diet is an essential component of good health, and foods rich in vitamin C can help strengthen the immune system and fight off infection. Encourage your child to eat healthily and consume lots of fruits and vegetables, focusing on key vitamin sources like blackcurrants, oranges, and kiwi fruits. Just be wary of your child sharing food with others, as this will spread germs faster if an illness is present.

Get Them Outdoors

Sunlight boosts vitamin D stores, which are vital for immunity, so get your child outside for some fresh air even when the weather isn’t ideal – you can bundle him up in scarves, hats, and gloves if you live somewhere cold. Daily exercise is also crucial to your child’s wellbeing, so make sure he or she is active for four to five hours per day, whether indoors or out.

Give Them a Flu Shot

Influenza can lead to complications like pneumonia and respiratory infections, which can be fatal. Therefore, it’s important that your kids have an injectable flu vaccine to protect them from the flu. The shot is usually injected in the arm for older children and adults, and in the thigh muscle for babies and toddlers. The flu season spans October through May, and can peak at any time during these months. For more information about the flu vaccine, you can read this article.

Stock Your Medicine Cabinet

Although prevention is always better than cure, everyone gets sick from time to time, and young children are more prone to common illnesses than most. Therefore, it makes sense to stock your medicine cabinet with these essentials: Pediatric Tylenol and Advil, over the counter decongestants, antihistamines (for allergies), cough medicines, milk of magnesia (for indigestion or stomach ache), and chamomile lotion for burns, bites, and rashes. It’s also a good idea to keep a cold compress in the freezer to bring down a temperature and make sure you have a thermometer and medicine spoon or syringe for babies and toddlers.