How To Use Holistic Methods to Treat Chronic Pain

In 2016, an astounding 20.4% of U.S. adults were suffering from some type of chronic pain. As you would guess, that number is quickly rising each month as more individuals begin dealing with treatment issues for their pain to help their quality of life. With the onset of popular alternative treatment methods, pain patients are discovering new ways to relieve their discomfort other than relying on the ulterior methods which consist of putting harmful chemicals and other medications in their bodies.

In reality, your body is made to be symbiotic with mother nature and there are many options you have which can help your quality of life as you deal with chronic pain. One of these methods is to better understand how holistic strategies can improve your day to day pain. If you are curious to learn more about alternative treatments, here are some proven holistic ideas many are using to treat chronic pain in their life.

#1 – Sleep

Sleep is one of those aspects of your life that can affect your pain. Without sleep, you body becomes out of balance and how much sleep you get each night can affect your pain. The body needs at least seven to eight hours rest every night to get the maximum benefits of rest.

Not being able to get enough sleep is linked with mental mood problems, maximizing existing pain, and a host of other negative characteristics. Research has revealed that not having enough sleep impairs the body’s ability and the brain’s natural mechanics for relieving pain a new study reveals. The effectiveness of loss of sleep can be found in the brain’s sensitivity to pain. Even though the injury or illness remains the same, without enough sleep, the pain becomes heightened and can deter from a quality of life for the patient. Make sure your body is getting at least 8 hours of rest each night to ensure less pain the next day.

#2 – Chiropractic Care

While there are many alternative methods for treating chronic pain to make it manageable for the patient, chiropractic care seems to be a popular option for patients. With a chiropractic professional, one can benefit from adjustments that can help relieve pain. Most of the neurological senses are in the spine and subluxations occur when the body tenses up from pain causing more problems in other areas of the body. Seeing a professional in this industry can help the body through the manipulation of the spine and even using alternative methods like hot and cold therapy can go a long way to help relieve the chronic pain one feels.

#3 – Healthy Eating

Everyone already knows that eating healthy is an important aspect of treating the body well. However, eating healthy can also help relieve some painful aspects the body sometimes endures. In fact, people who follow the Mediterranean diets have seen consistent relief in their pain according to Dr. William Welches. Dr. Welches explains that inflammation is another way the body responds to toxins. Most of these toxins can be introduced through the different foods we eat. Someone who is experiencing chronic pain should follow a strict diet to help maintain their quality of life and treat their pain naturally and effectively.

Another popular method in healthy eating is considering an anti-inflammatory diet. This type of diet can eliminate the side effects which are caused by some medications. “Following an anti-inflammatory diet is a powerful therapy for pain control with many beneficial side effects,” says Dr. Welches. Further research has also discovered that a consistent diet can also help people who are suffering from fibromyalgia among other chronic pain symptoms. Your diet is important to almost every critical aspect of your body. Take care by understanding what you put into your body.

#4 – Kratom

Kratom is a tree that is indigenous to southeastern Asia. People consume the leaves of this tree for various ailments with great success. The leaves are ground into a powder and consumed on a daily basis to help relieve specific symptoms. Several people have reported using Kratom to help manage their pain.

Kratom is currently not approved by the FDA, however, the popularity of this leaf is growing quickly in America due to the many news articles being reported. While many of these reports are negative in nature, the Kratom community continues to swear by this tea for treatments to ailments such as pain, depression, and opiate withdrawal. Vendors like Kats Botanicals Kratom offer a natural alternative many people have chosen instead of pharmaceutical relief for their chronic pain. In fact, many have reported that they have an overall better quality of life when using Kratom. Take kratoms in the right way to get relief from pain.

One important fact to consider when searching for Kratom is to remember that smart Kratom consumers always understand that safe Kratom is lab tested. This means there are no heavy metals or other contaminants in the leaves after it has been harvested and sent to the states. There are several reports of salmonella being found in some Kratom shipments and this is due to the vendor not taking the time to lab testing their products. If you are considering Kratom for your chronic pain, make sure you ask to see the lab reports from the vendor selling the product.

Final Thought

There are many people who are fighting their chronic pain every day without success. However, the people who have added holistic methods to their treatment are enjoying an overall better quality of life. Chronic pain doesn’t go away for the people who suffer from it, however, there are things you can do to help manage your pain better and these holistic methods are a great starting point to get you on the road to wellness.


The Kratom Commandments: Kratom Strains and Their Effects

Medicine is expensive — especially prescribed medication. It can make you bankrupt before you ever start feeling better. As a result, people are turning to alternative options to treat themselves. The interest in alternative medicine can be a good thing as people start trying new things, but it can also be dangerous.

You need to do your research before taking any kind of medicine, and Kratom is no different. Most people don’t even realize that there are different Kratom strains, and expect all kinds of Kratom to have the same kind of effect. This results in people taking the wrong kinds and dosages of Kratom, leaving them worse than before.

When taking correctly, it can be a powerful pseudo-opioid that can have positive effects on people’s pains and moods. Yet, it can also unexpectedly alter a person’s headspace, leaving them terrified and in more pain than ever before. People taking Kratom for any reason should try to become experts on the plant before ever taking their first dose.

And the first step towards becoming an expert on Kratom is to keep reading below to learn more about the different strains and their effects!

Kratom is Naturally Medicinal

If you’re still unfamiliar with what Kratom is, it’s simple to understand. Kratom is a kind of tree grown in regions of Southeast Asia, whose leaves tend to have psychoactive effects if consumed. These can vary, but people who have taken Kratom generally report positive effects.

Yet, there have been few formal studies on Kratom. One 2017 study tried to formally document the effects of Kratom, yet nobody has performed biological research on it, yet. Instead, the 2017 study documented the kinds of effects people reported after taking Kratom, instead of studying its actual effects on the brain and body.

Despite the lack of actual research, Kratom users say that the plan has helped them in ways that other natural remedies haven’t.

Kratom Strains Aren’t Opioids, Even if They Have Similar Effects

Its theorized that Kratom has similar effects on the brain as opioids, even if it isn’t an actual opioid. It has both sedative and stimulant effects, and the active ingredient in it is the same as in opioids: mitragynine. This ingredient binds to opioid receptors in the mind to produce its effects.

Mitragynine stops pain receptors from working, effectively reducing the pain a person feels. While this explains the physical effects Kratom can have on a person, it doesn’t fully explain its mental benefits. People have theorized that mitragynine can dull emotional pain too, which would explain why Kratom tends to help with mood disorders too.

Kratom Strains Have Different Effects

Despite Kratom’s widespread popularity as a natural remedy for specific ailments, it has different strains. And these strains produce different effects, which makes it important to understand their differences. If you need a sedative, you don’t want to accidentally take a stimulant!

There are actually dozens of different kinds of specific strains, but they are all organized under three specific categories. The best part of Kratom is that anyone can tell the difference between strains just by looking at the leaves. They have different colors, and the colors are associated with different effects.

Keep reading below to learn about the three categories of Kratom strains, and the effects they usually have!

Red Vein Kratom is Most Popular Kind of Kratom

Red vein strains of Kratom, like Pontiac Red Horn or Red Thai, are the most popular strains for beginners. They have calming effects when ingested, and can make people generally optimistic. Red vein strains simply put people in a better headspace, where they can think clearer and are more comfortable with themselves.

It can be used as a sleep aid for people with insomnia, or it can be used to as an alternative for over-the-counter painkillers. The red vein category also has the largest amount of individual strains within it, each producing unique effects. If you’re considering a red vein strain, be sure to research its individual effects first!

White Vein Kratom Stimulates Your Mood

White vein Kratom strains tend to have the opposite effects as Red Vein ones. Instead of putting people in a calm, serene headspace — they elevate moods. People who take white vein strains usually report feeling more energized and focused and tend to have more energy.

This strain can help people struggling with mood disorders and who are trying to pick their moods up. Yet, it should also be taken more carefully then red vein options. Stimulating a bad mood can have negative consequences since it can intensify negative thought patterns, and may leave people worse than before.

Green Vein Kratom is in Between Red and White

For people who neither need to pull themselves into a better headspace or want to stimulate themselves, there are green vein strains of Kratom. These strains are usually described as being in-between red and white strains. People who have used it tended to say it helped them focus, and get into the flow of whatever they were doing.

Since green vein strains tend to have more recreational effects than medicinal ones, they are usually used in social situations. They can help people overcome social inhibitions, and may even help people enjoy themselves more.

Despite the Colors, Kratom is in a Legal Gray Area

Kratom’s effects aren’t always entirely medicinal, and as a result, they are regulated. In the United States, whether it’s legal to use Kratom depends on the state you’re in. Yet, it’s also a largely disregarded plant on the federal level and isn’t treated with the same severity as other substances.

Despite its legal ambiguity, it’s still sold online. Places like the Kratom Connection provides an easy way to purchase Kratom. All you need to do is select what you want, and Kratom will be shipped right to your doorstep!

Always be Responsible When Using Kratom

Some people believe that Kratom strains can be used as an alternative to prescribed medicine. This is usually a fundamental misunderstanding about what natural remedies are supposed to be. They aren’t an absolute alternative to traditional medicine.

At best, Kratom and similar remedies should just augment medication. They may be useful substitutes for medication if you can’t afford prescriptions. Yet, Kratom shouldn’t replace them.

Be responsible when taking Kratom, and be sure to educate yourself about it. And to educate yourself, just keep reading here! Our website is always updated with new guides and information about how to stay healthy.