The Kratom Commandments: Kratom Strains and Their Effects

Medicine is expensive — especially prescribed medication. It can make you bankrupt before you ever start feeling better. As a result, people are turning to alternative options to treat themselves. The interest in alternative medicine can be a good thing as people start trying new things, but it can also be dangerous.

You need to do your research before taking any kind of medicine, and Kratom is no different. Most people don’t even realize that there are different Kratom strains, and expect all kinds of Kratom to have the same kind of effect. This results in people taking the wrong kinds and dosages of Kratom, leaving them worse than before.

When taking correctly, it can be a powerful pseudo-opioid that can have positive effects on people’s pains and moods. Yet, it can also unexpectedly alter a person’s headspace, leaving them terrified and in more pain than ever before. People taking Kratom for any reason should try to become experts on the plant before ever taking their first dose.

And the first step towards becoming an expert on Kratom is to keep reading below to learn more about the different strains and their effects!

Kratom is Naturally Medicinal

If you’re still unfamiliar with what Kratom is, it’s simple to understand. Kratom is a kind of tree grown in regions of Southeast Asia, whose leaves tend to have psychoactive effects if consumed. These can vary, but people who have taken Kratom generally report positive effects.

Yet, there have been few formal studies on Kratom. One 2017 study tried to formally document the effects of Kratom, yet nobody has performed biological research on it, yet. Instead, the 2017 study documented the kinds of effects people reported after taking Kratom, instead of studying its actual effects on the brain and body.

Despite the lack of actual research, Kratom users say that the plan has helped them in ways that other natural remedies haven’t.

Kratom Strains Aren’t Opioids, Even if They Have Similar Effects

Its theorized that Kratom has similar effects on the brain as opioids, even if it isn’t an actual opioid. It has both sedative and stimulant effects, and the active ingredient in it is the same as in opioids: mitragynine. This ingredient binds to opioid receptors in the mind to produce its effects.

Mitragynine stops pain receptors from working, effectively reducing the pain a person feels. While this explains the physical effects Kratom can have on a person, it doesn’t fully explain its mental benefits. People have theorized that mitragynine can dull emotional pain too, which would explain why Kratom tends to help with mood disorders too.

Kratom Strains Have Different Effects

Despite Kratom’s widespread popularity as a natural remedy for specific ailments, it has different strains. And these strains produce different effects, which makes it important to understand their differences. If you need a sedative, you don’t want to accidentally take a stimulant!

There are actually dozens of different kinds of specific strains, but they are all organized under three specific categories. The best part of Kratom is that anyone can tell the difference between strains just by looking at the leaves. They have different colors, and the colors are associated with different effects.

Keep reading below to learn about the three categories of Kratom strains, and the effects they usually have!

Red Vein Kratom is Most Popular Kind of Kratom

Red vein strains of Kratom, like Pontiac Red Horn or Red Thai, are the most popular strains for beginners. They have calming effects when ingested, and can make people generally optimistic. Red vein strains simply put people in a better headspace, where they can think clearer and are more comfortable with themselves.

It can be used as a sleep aid for people with insomnia, or it can be used to as an alternative for over-the-counter painkillers. The red vein category also has the largest amount of individual strains within it, each producing unique effects. If you’re considering a red vein strain, be sure to research its individual effects first!

White Vein Kratom Stimulates Your Mood

White vein Kratom strains tend to have the opposite effects as Red Vein ones. Instead of putting people in a calm, serene headspace — they elevate moods. People who take white vein strains usually report feeling more energized and focused and tend to have more energy.

This strain can help people struggling with mood disorders and who are trying to pick their moods up. Yet, it should also be taken more carefully then red vein options. Stimulating a bad mood can have negative consequences since it can intensify negative thought patterns, and may leave people worse than before.

Green Vein Kratom is in Between Red and White

For people who neither need to pull themselves into a better headspace or want to stimulate themselves, there are green vein strains of Kratom. These strains are usually described as being in-between red and white strains. People who have used it tended to say it helped them focus, and get into the flow of whatever they were doing.

Since green vein strains tend to have more recreational effects than medicinal ones, they are usually used in social situations. They can help people overcome social inhibitions, and may even help people enjoy themselves more.

Despite the Colors, Kratom is in a Legal Gray Area

Kratom’s effects aren’t always entirely medicinal, and as a result, they are regulated. In the United States, whether it’s legal to use Kratom depends on the state you’re in. Yet, it’s also a largely disregarded plant on the federal level and isn’t treated with the same severity as other substances.

Despite its legal ambiguity, it’s still sold online. Places like the Kratom Connection provides an easy way to purchase Kratom. All you need to do is select what you want, and Kratom will be shipped right to your doorstep!

Always be Responsible When Using Kratom

Some people believe that Kratom strains can be used as an alternative to prescribed medicine. This is usually a fundamental misunderstanding about what natural remedies are supposed to be. They aren’t an absolute alternative to traditional medicine.

At best, Kratom and similar remedies should just augment medication. They may be useful substitutes for medication if you can’t afford prescriptions. Yet, Kratom shouldn’t replace them.

Be responsible when taking Kratom, and be sure to educate yourself about it. And to educate yourself, just keep reading here! Our website is always updated with new guides and information about how to stay healthy.

How to Take Kratom The Right Way: 5 Easy Methods

Contrary to what the FDA may think, kratom provides a ton of health benefits including pain relief, energy, and helps people overcome addiction.

With those incredible benefits and many more, it’s no wonder people choose to turn to kratom over prescription medications. But if you’re new to the world of kratom, you may be looking at your green powder wondering how you’re even supposed to take it.

Keep reading to learn more about how to take kratom!

1. Kratom Drinks

The most popular way to take kratom is by making a kratom drink. You’ll find these options at different kratom and kava bars, but it’s also incredibly easy for you to do at home. This option also helps to cover up the—let’s be honest— disgusting taste of kratom.

Here are some common drinks you can make using kratom leaves or powder.


Kratom tea is a popular choice because it’s both effective and easy to make. All you need to do is boil water, add your kratom leaves or powder and let steep for several minutes. After that, you will strain the liquid into a cup.

You can add honey, lemon, or even a tea bag of your choosing. As we said earlier, kratom does not taste good. It’s very bitter and the taste will need to be covered up by other ingredients, especially for people new to the taste of kratom.


If you’re looking to really cover the taste of kratom while including other beneficial ingredients, the milkshake is a great choice. Chocolate can cover up the taste of kratom better than most other ingredients, so consider adding your dose of kratom to a chocolate protein shake.

You can add all the other supplements and vitamins you should be taken daily so you get everything you need from the milkshake.


For a quick drink, simply take your favorite juice and add your dose of kratom. Shake well and enjoy!

2. Capsules

If you want to avoid the taste of kratom altogether, taking capsules is the way to go. You can sometimes buy capsules from kratom companies, but oftentimes the high-quality kratom will only come in loose powder.

If that’s the case, you can get a capsule machine that will automatically fill capsules with your kratom dose.

The only downside of this is you may have to take several capsules to get your dose of kratom. If you don’t like swallowing big capsules, this might not be the best option for you.

3. Candies

You can find or make your own kratom candies! As mentioned earlier, chocolate can cover the bitterness of kratom fairly well, so a chocolate kratom bar would be a great option.

You can also find kratom gummies, hard candies, and gums you can try. These often aren’t the strongest doses, so if you try it and don’t feel the effects, you may want to try a different method.

4. Toss and Wash

The most cost-effective way to take kratom is to simply take the powder and wash it down with water. This is the best option for people who aren’t too bothered by the taste and won’t gag from taking the powder straight.

You can also just mix the powder in with a bit of water and take it as if it were a shot of alcohol.

5. Mixing with Food

Mixing kratom with food, such as yogurt or chocolate pudding, is a great way to ingest it. Try to get sweet-flavored foods that are easy to swallow so you can eat it quickly and won’t be too bothered by the taste.

Don’t add kratom to a fancy dinner you’re making at home. The bitterness will completely overpower the other flavors, no matter how much you try to cover it up.

Kratom Dosing

When learning how to take kratom, the most important piece of information is how to choose the right dosage. Choosing the proper dosage is key to having positive results from the kratom.

When finding the right dosage, make sure you’re using high-quality kratom, which you can find from websites like

Then, you’ll want to start out small. It’s better to take too little of kratom than too much. A good starting dose would be half a teaspoon. See how you feel on that dose, and if you feel it wasn’t enough, increase it to one teaspoon.

Also, make sure you have break days between using kratom so you can keep your tolerance level at bay.

Understanding Kratom Strains

It’s important to remember that kratom comes in many different strains. So just because you feel good taking two teaspoons with one strain, doesn’t mean that dosing will work well when you try a different strain. It’s best to start out small whenever you try a new strain, no matter how comfortable you are taking kratom.

Taking the right kratom strain for your health needs is vital if you want to enjoy the full potential of kratom. While strains can vary depending on the company you purchase from, there are basic benefits to each type of kratom that you should learn about before purchasing.

Now You Know How to Take Kratom

Learning how to take kratom takes time because you need to find what works for you. The taste makes taking kratom more difficult than just drinking coffee or black tea. But once you find an effective and easy method, you’ll be able to fully enjoy the benefits of kratom.

Looking for more helpful content on health, supplements, or diet? Be sure to check out the rest of our blog today!