How Cutting Sugar Could Change Your Life

Many of us have a sweet tooth and many overindulge in sugar. Sugar is actually an addictive substance and your body can crave it and want more. Many people know all too well about sugar cravings and the intense feeling of a downer after consuming too much sugar. Whilst it may seem impossible, cutting sugar from your life can have many beneficial impacts and with the right willpower, it is possible. Even if you cannot completely cut it from your life, cutting down on this sweet substance can change your life, here’s how.

Weight Loss

Sugary foods are one of the easiest ways to gain weight. One chocolate bar can contain as many calories as we are supposed to eat in a day but because it tastes good it is difficult to say no. If you are determined to lose weight, cutting as much sugar from your diet as you can is one way to do so. There is sugar in almost anything we eat and sometimes we do not realize just how much sugar we are consuming. Next time you go food shopping, check how much sugar is in the things you buy, such as ready-made pasta sauces. Choosing to make your own could reduce the amount of sugar you are consuming. Cutting back on sugary drinks and cutting back on sugar in your hot drinks can all aid in weight loss. When you take a step back and look at how much sugar you are consuming in one day, you may be surprised.

Healthier Teeth

Sugar negatively impacts our teeth and even if you look after your teeth in every other way, sugar could ruin all your hard work and cause cavities. Cutting back on sugar can give you a healthier set of teeth and gums and minimizes the risk of bacteria build-up which can then cause plaque. The bacteria that can be found on the teeth and gums love sugar, so the more sugar you eat, the more they can feed and grow. These bacteria then release acid when feeding on this sugar, which causes tooth decay over time. If you do eat anything sugary, make sure that you brush your teeth afterward as the longer you leave it, the worse it can impact on your teeth. Brushing twice a day and attending the dentist regularly can also help in taking good care of your teeth, find out more here.

More Energy

For many, eliminating sugar from their diet can lead to more energy. Whilst at first it can be hard to kick the sugar habit as your body has become reliant on the stuff, getting through this cranky and fatigued stage allows you to be more focused and alert. If you constantly find it difficult to concentrate on situations and focus on tasks, it could be that cutting sugar from your life changes this forever. For some, this is one of the biggest benefits of cutting sugar from their diet. A change in blood sugar causes a burst of energy that is usually followed by an immediate drop, which causes you to become sluggish, so whilst it may feel like sugar is giving you more energy, the aftermath is worse.

Improves Mood

Especially for women, cutting sugar can improve mood. Women have a lot more hormonal changes to deal with than men and adding sugar into the mix can worsen the situation. Sugar affects the body in a variety of different ways and when you are craving sugar you can become irritable and moody. Combine this with the time of the month and you can become extremely hot-headed. If it has come to the point where sugar affects your mood, it may be time to cut back on the sweet stuff. Studies have also been carried out which link high-sugar diets to depression and anxiety. A healthier diet will improve your overall mental wellbeing and the state of your physical health can impact the state of your mental health.

Better Complexion

Although not the only reason for spots, sugar can have negative impacts on the skin and those who consume a lot are more likely to develop spots. This is due to the fact that an increase in blood sugar levels from a sugary treat will increase oil production and inflammation, which may play a part in developing acne. A better complexion begins with what you put into your body, not what you put on your skin. This means cutting back on sugar and drinking lots of water. This isn’t something that will happen overnight but cutting down on your sugar intake will lead to a better complexion, especially if you consume a lot of sugar, to begin with. If you are prone to spotty skin, perhaps think about your sugar intake as this may be causing or contributing to your poor complexion.

Reduces the Risk of Some Health Problems

Those who consume a lot of sugar are more likely to be overweight which brings with it many health problems including diabetes and heart disease. Whilst eating sugar, in general, does not cause diabetes, it is the effect that this has on the body which could cause it. Weight gain from consuming too much sugar increases the risk of Type 2 diabetes, so changing your lifestyle can stop this condition from occurring. There have been studies carried out that prove those with high-sugar diets are more at risk of heart disease, which is the leading cause of death for people worldwide. Furthermore, being overweight can lead to many forms of cancer, so cutting down on that sugar may actually save your life.

Cutting sugar from your life completely, or at least cutting down on the stuff dramatically has so many health benefits. For those with a poor complexion or for those who find it difficult to concentrate, cutting sugar could change your life. If you want to lose weight and reduce the risk of other health complications, consider cutting sugar from your life.

Things to know before opting for dermaplaning

To fulfill the demand of the current generation’s need to look aesthetic, technology has stepped up in a big way. People these days are often insecure about their faces. They feel that they have too many zits and blackheads. They feel that their skin looks darker or dead on most days. To solve this problem, modern medicine came up with the procedure of dermaplaning. Dermaplaning has become immensely popular among today’s youth. This is because of the safety, efficacy, cost-effectiveness, and ease of access to the procedure as a whole.

Dermaplaning involves using a scalpel to deftly remove the outer layer of the skin cells. The outer layer is dead, dull and full of dirt, so its removal exposes fresh, supple and smooth skin underneath. Moreover, this procedure also tackles dirt, blackheads, and zits which appear on one’s faces. It is a complex and elaborate exfoliation procedure. It also tackles acne scars, fine lines and wrinkles thus making the skin look rejuvenated and younger. Moreover, safe and reliable dermaplaning procedures are available around the world in places like dermaplaning Alpharetta.

Things to know

Now that you have heard all this positive information about the procedure, we bring you a list of things you should know before opting for dermaplaning.

     1. It can be performed or all skin types

Dermaplaning can be performed on all skin types regardless of the skin type. This is a huge advantage of this procedure. Moreover, the skin color also doesn’t play a role in this procedure. Regardless of how your skin is, this procedure will reveal a rejuvenated skin layer which lies below the outer layer.

     2. It doesn’t affect the skin or hair

Contrary to popular belief, dermaplaning will not make your skin look significantly different than its original physical appearance. The skin type, complexation or tone will not change after the procedure. Moreover, this procedure does not affect the hair at all. This procedure will now cause the hair to grow back thicker or faster. These are a few myths about the procedure which should be laid to rest before opting for the procedure.

     3. There is no rest and recuperation involved

There is no time needed for rest and recuperation after the procedure. The procedure itself lasts for about an hour and you will back up on your feet after that. You can report to work or run your errands immediately after the procedure. You will not have to take rest or wait. Worst case scenario, a slight redness may be observed by people with sensitive skins but that too doesn’t take the person who underwent the procedure out of commission.

     4. You will need to use sunscreen afterward

After the procedure, your skin becomes a little sensitive towards the sun. Hence you will have to apply sunscreen diligently. This only needs to be diligently followed for some days to avoid any damage to your skin. However, to prolong the effects of the procedure it is advised to keep applying sunscreen even after the sensitivity period is over.

     5. It will change your lifestyle

This procedure can really shake up your lifestyle. Gone are the days when you had to use costly cosmetic creams on a daily basis. After investing in this procedure once, you are set for quite a long time until you need to get it done again. This will change the way you look, change the way you apply makeup and change the amount of money you spend on makeup. Even the kind of makeup you use will be changed.

     6. The results of the procedure last long

The results of the procedure can last up to 4 to 6 weeks. This makes the investment worthwhile since a single round of intervention yields prolonged results.

     7. Rely only on professionals to perform this procedure.

This is a delicate procedure that needs to be done by a trained set of hands. Do not opt for the procedure if you don’t trust the service provider. Under no circumstances should this be performed at home by oneself.

By now, we’re sure you’re tempted to try out this revolutionary procedure. Now that you are armed with sufficient knowledge on the subject, you can make the call yourself!