Treat Yourself: 8 Surprising Benefits of Getting a Massage You Need to Know

Most people know massage therapy can relieve pain. But, did you know it also gives you a wide range of emotional, health, and psychological benefits?

According to the American Massage Therapy Association (AMTA), massage benefits lessen symptoms of anxiety, depressions, fatigue, and stress. AMTA also reported that the therapeutic benefits of getting a massage include increased immune functions, decreased blood pressure, and pain control.

If you’re living with anxiety and chronic pain, you could improve your health and wellness with the benefits of massage therapy. Read more about massage therapy benefits for a well-being approach to reduce your stress and pain.

Eight Benefits of Getting a Massage

In the past, people viewed getting a massage as a luxury. Today, young and old get massages for the many health massage therapy benefits. This massage service offers the following eight benefits of getting a massage for a better quality of life in mind, body, and spirit:

1. Reduces Muscle Tension

Massage therapy increases your flexibility and decreases muscle stiffness. When your muscles relax, it also helps your digestive system. This is because muscle tension from stress causes your body to go into the fight-or-flight mode, which makes your digestive system slow down. This can result in a spastic colon or constipation.

Also, if you have any swollen or sore muscles, a massage can reduce swelling and increase your circulation.

2. Decreases Pain

AMTA says that massage therapy can relieve pain for the following conditions:

  • Osteoarthritis of the knee
  • Inflammation after exercise
  • Chronic lower back pain
  • Fibromyalgia
  • Rheumatoid arthritis
  • Tension headaches
  • Post-cardiac surgery pain
  • Metastatic cancer

One of the ways massage therapy relieves pain is by increasing deep sleep. With more deep sleep, you have less pain. It also raises your endorphins, which are your body’s natural painkillers.

3. Lessens Fatigue in Cancer Patients

One of the major health benefits of massage is its success in relieving cancer patients’ fatigue, nausea, pain, and depression. Massage therapy helps lessen the physical and mental symptoms of the chemotherapy process.

4. Relieves Stress and Anxiety

When you have a massage, it stimulates pressure, heat, and cold receptors in your body, sending positive sensations through your nervous system to your brain. This reduces the stress hormone, cortisol. This is why you feel less anxiety and stress after having a massage.

5. Soothes Postpartum Emotions

If you’re a new mom, massage therapy has physical and emotional benefits after you deliver your baby. It increases the blood flow to your heart and other organs.

This gives you more energy. It also regulates your blood pressure, which reduces stress on your heart.

After delivery and postpartum, a massage can help you heal quicker, realign your pelvis and help restore strength in your abdominal muscles. A massage can also relieve the soreness you feel after delivery.

If you suffer from hemorrhoids, bladder problems, or episiotomy soreness, a massage can help. Along with pain and emotional relief, massage therapy can make breastfeeding easier because you’ll produce more milk due to less stress and tension.

Becoming a new mother isn’t easy. You have to deal with physical stresses and the ups and downs of caring for a newborn. By receiving regular massages, it can help you cope with all the emotions related to pregnancy, birth, and life as a mother.

6. Enhances the Immune System

Research conducted by the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences found that people who had 45 minutes of light-touch massage experienced a heightened immune response. They found that massage therapy boosts the white blood cells in the body, which fight disease. This means that with only one massage session, you can boost your immune system.

7. Gives a Feeling of Well-Being

Massage therapy increases your levels of serotonin and dopamine. When this happens, you feel uplifted and relaxed. The touch of another human being through massage creates positive feelings such as comfort and care.

8. Boosts Mental Sharpness

Another one of the health benefits of massage is a boost in alertness. A massage helps improve your circulation, which increases oxygen in your cells and blood. This means your brain gets the energy it needs to deliver more oxygen to the rest of your body.

Types of Massage Therapy

Massage therapists use many types of massage to benefit their clients. They each have health benefits. Here are a few types of massage therapy:

Swedish Massage

This is the basis for many of the other types of massage therapy. It includes the use of different strokes, such as gliding, kneading, and vibration. A Swedish massage warms up the muscles, relieves tension, reduces knotted muscles, and increases circulation.

Deep Tissue Massage

This massage technique uses deep pressure. It decreases muscle tension, helps improve posture, reduces muscle inflammation, and breaks up scar tissue.

Hot Stone Massage

In this type of massage, the therapist uses heated mineral stones and oil to relieve muscle stiffness. Hot stone massage also increases your energy and alleviates tiredness. This type of massage also decreases muscle spasms and helps with flexibility.

Prenatal Massage

If you’re pregnant, this massage can help with anxiety, depression, fatigue, headaches, and relax you during labor. The most beneficial time to get a prenatal massage is during the second and third trimesters. This is when the baby’s weight puts a strain on your back.

Shiatsu Massage

With this technique, the massage therapist uses their hands, elbows, thumbs, knees, and feet. They focus on your acupressure points to improve your energy and balance, as well as reduce stress.

Sports Massage

This massage therapy helps sports-related injuries. It’s also used as a preventative measure to decrease the risk of injuries. Sports massage therapy relieves muscle tension, increases range of motion, and relieves sore muscles.

Thai Massage

This type of massage combines yoga movements, stretching, and pressure to restore balance and flexibility. The therapist may use their hands, knees, legs, and feet to apply deep muscle pressure.

Find a Massage Therapist Near You

If you struggle with anxiety or chronic pain, consult qualified, professional massage therapists. They can determine which massage techniques are best for your specific needs and create a personalized approach for your health goals. You can improve and maintain a relaxed, healthy lifestyle by taking advantage of the benefits of getting a massage.

If you enjoyed learning about the benefits of massage therapy, visit our website to read more helpful health and wellness articles.

How to Relieve Muscle Pain and Soreness After Exercise?

Experiencing pain after any workout is quite normal and most of the time the pain subsides on its own in a day or two. But if the aching muscles do not get better within a few days of rest, then it could mean there is a more serious injury than you had initially anticipated.

We have listed below a set of techniques that will help you get rid of mild muscle soreness and pain.

Techniques to relieve muscle soreness and pain:

Use Hot or Cold Therapy:

The first thing you need to know as soon as you notice anything unusual like swelling in the area is to immediately apply an ice pack for about 15 minutes. On the other hand, if there is no swelling but just soreness of the muscles, apply a heat pack instead to boost blood circulation in the area.

Stretch Properly:

Stretching before and after a workout session is very important to prevent soreness of muscles. Take 10 minutes before and after the workout session to stretch. Remember this is the most important thing to do every day before you exercise or else you will face extreme muscle soreness or pain after the workout.

Take a Massage:

A good and relaxing massage can also help to relax the sore muscles as it helps in increasing the blood circulation in your body which in turn helps in providing more oxygen to the muscle. Taking massage every week if you work out regularly is a good practice to make sure that your body is not overexerting and getting the pampering it needs.

Exercise (Cardio):

So, you did a bit too much strength training and your muscle is really sore, so you decide to take a few days to break from workout routine to get rid of the pain. This approach is absolutely wrong. To get rid of the pain, you need to continue exercising but only stick to cardio. Strength training results in a build-up of lactic acid in muscles which causes muscle soreness and pain. When you do cardio, lactic acid burns up thereby reducing your pain hence always remember, strength training should be followed by cardio on the next day.

Try a Steam Bath:

Steam bath after workouts really helps in boosting blood circulations to muscles which may provide you temporary relief and help in loosening the tight muscles. 

Try Ointments and Painkillers:

You will find ointments in the market or oils which helps in relieving muscle pains. There are painkillers also available to help reduce the pain. If the muscle soreness is not extreme, these techniques can help get rid of the pain in a day or two but if it prolongs more than that, it is better to go for more aggressive pain treatment.

If the pain still persists for a longer time than advisable, we suggest you join an effective natural pain eradication program such as Back To Life Program which is well researched and has helped many others get rid of their pain through natural techniques. But if your pain is extreme, then it is no brainer, consult a doctor immediately.

5 Things That You Should Know About Going To A Chiropractor

Most people suffering from neck or back pain consider consulting a chiropractor. This is because chiropractic care has been proven to be an effective form of complementary healthcare. It is important for you to get as much information as possible before you visit any chiropractic clinic. This way, you will be in a position to make better decisions regarding your care.

Chiropractors have extensive medical education and training

Chiropractic professionals go to medical college and study premedical subjects just like other medical doctors do. To practice, chiropractors must complete four to five years of training in an accredited chiropractic institution. Their training may include studies on bone disorders, nutrition, exercise therapy, manipulations, X-rays, nervous systems disorders, and anatomy. Chiropractors must also pass a national exam for them to get a license and practice in their state.

Chiropractors treat muscles, joints, and muscle attachments

Chiropractic professionals treat individuals who have problems with joints, muscles, and muscle attachments or tendons: even the most gifted athletes who may work with a fitness trainer already. Most patients who consult chiropractors tend to have neck pain and back pain. However, chiropractors treat a wide range of joint and muscle problems. Chiropractors can also handle referred pain that is caused when a problem from one part of the body creates pain in another body part. Research shows that chiropractic care works for individuals suffering from headaches, neck pain, back pain, whiplash injuries, and joint issues of the legs and arms.

Chiropractic manipulation is not painful

Chiropractors usually use their hands to do bone and joint manipulation. They can also use some chiropractic equipment in their office. During the manipulation process, you can hear a little popping sound. This sound is similar to the one you hear whenever you crack your knuckles. Furthermore, you may feel some soreness for one day or two after the manipulation process. You can also relax your body muscles by taking a warm shower or bath and gentle stretching.

Your first appointment will include a physical exam

When you consult a Chiropractor Newport Beach for the first time, he/she will ask about your specific problem and will carry out an extensive physical examination. The chiropractor can also order for a few laboratory tests or even X-rays. You can even get a spinal manipulation at your first visit to the office if it might be of help to you. For effective treatment, you may be required to return to the chiropractic clinic for more treatment. Your medical condition will also determine the number of treatments that you will need. Make sure that you ask your chiropractor the number of visits that you should expect.

Chiropractors will do more than adjustments and manipulations

Other chiropractic treatments may include ice and heat, deep tissue work, relaxation training, and you may also be required to do some exercises at home. Some chiropractors may also use devices to stimulate muscles using electricity. Chiropractors can also offer you advice regarding your overall health. For instance, they may offer you advice on weight loss, diet, nutrition, and any other lifestyle changes that you will have to make.

Chiropractors offer patients hands-on care with spinal manipulations and adjustments. They will provide chiropractic treatment that focuses on how your bones, joints, and muscles affect your overall health. Chiropractors will not prescribe medication or carry out surgery on their patients. They will use their hands to restore movement on your joints. To get the best treatment, make sure that you get the best chiropractor.

Learn The Benefits Of Using A Massage Chair For Recovery And Relaxation

Everyone would love a deep massage once in a while to relax after hard days.  A massage after a tough workout reduces the muscle stiffness, improves range motion, and increases blood flow that leads to improved relaxation and recovery.

The benefits of a massage are easy to understand, but the time and expense of having a massage daily make scheduling one impossible for many. In this case, a home massage would come in handy and allow you to get a good massage as often as required.

This can only be possible if you use a massage chair.  Some people doubt whether it works as well as those firm hands that squeeze you. It has been proven that a massage chair has the same effect as the physical massage, and has a greater impact on your overall health.

The benefits of a massage chair 

 1. Highly convenient – One of the biggest benefits of the massage chair is that you can access it any time you want. By having it in your home, you get to receive a massage that meets all your needs any time you schedule it. Post-workout massage comes in handy when you have this chair because ten minutes every day are enough to reduce inflammation and improve recovery. You are able to receive your massage fully clothed even as you catch up on your latest episode on the TV.  You can schedule your massages to be as long, or as short as you want them so as to fit in your daily plan.

  2. Provides adequate relaxation with frequent use – The massage chair reduces stress immediately. Just like a good workout, the massage chair produces the hormone endorphin which is a feel good hormone that is a healthy way to reduce the impact of daily stress both on your body, and your brain.  Most massage chairs offer options that allow heating areas of the body that further boosts the relaxation benefits.

  3. Improves your post-workout recovery – A post-workout massage always improves your recovery. A massage reduces the production of cytokines that play a vital role in inflammation. Massage also stimulates the mitochondria that convert glucose into the energy that is essential for cell function and repair.

  4. Eliminates back pain – Most massage chairs provide options that focus on specific areas of the body. They can be used for a lumbar massage that increases circulation, as well as mobility in the lower back. They can also go a long way in improving lower back pain that results from muscular overuse and instability.

  5. It boosts immunity – Inflammation works against your immune system because it is working overtime to keep the body fit. The massage provides better cellular functions and repair that are vital to the immune system.

How do you use your massage chair?

Now that you understand the benefits you will get while using a massage chair, it is best to learn how to use it. When you buy your massage chair from a store like the, it comes with pre-programmed settings that range from deep tissue massage, to therapeutic massage. You only need to set your massage chair according to your needs, and it will grant you your request.