With nearly 9 million people in the U.S. using sleep aids, it is obvious to see there is a problem. What do you do when …
Tag: Sleep
Sleep is important. Sleep lowers our stress levels and helps our bodies recharge. It helps clear our minds and makes us more productive, and it …
A nutritionist is a specialist who not only helps you to find out how food affects you, but also how you can find the best …
Spending time with friends and family over the holidays is one of the nations most loved pastimes; however, for many people it can also be …
In sports and general life, the recovery process from an injury is extremely important. If not properly handled, it may result in more complications and …
No matter how old we are, there can be times in our lives when we start to feel that every day is just the same …
Most people tend to get only six or fewer hours of sleep every night. This can lead to a lot of stress that can start …
Every night, our bodies experience this five-arrange cycle four to six times. Every one of the rest cycle stages assumes a critical part, which clarifies …
Not all kinds of insomnia has its roots in stress but stress could be called a major contributing factor to sleep-loss. A Survey that was …
Getting a good night’s sleep is something we all strive for. However, as our schedules become more busy, and the distractions increase all the time, …
