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Helpful Tips to Make the Most Out of Online Therapy

There are plenty of benefits to taking a session of online therapy. It’s convenient, you can do it from the comfort and privacy of your own home, and it’s still able to address the issues that you may be currently facing.

One thing that’s a potential cause of concern, however, is that the online component of the therapy might feel distant, even impersonal. While the absence of physical presence in an actual session with your therapist may now be the default standard, this shouldn’t keep you from making the most out of the experience.

Here are some tips you can use for a more mindful online therapy session.

Create Your Safe Space

You don’t have to invest in the stereotypical therapist’s chair, although it is highly recommended for you to settle in a spot that’s going to be most comfortable for you during the session. It might be in a little nook in your bedroom, or your kitchen counter, or even the bay window looking out your home.

That’s precisely the beauty of online therapy—you can do the session wherever you are. Do take note, however, that whichever space you choose, you will have the utmost privacy and focus during your sessions.

Set a Definite Schedule

This is beneficial for both you and your therapist. On their part, they can better prepare for your session and approach it professionally. On your part, it helps you become more intentional in attending the session.

Having a definite schedule also helps you prepare for the session. If you have anything pressing you would like to address, or you’d like to pick up from where you left off the last time, the schedule gives you something to look forward to. Sometimes, your therapist will give you homework or exercises. Having the schedule allows you to set a viable deadline.

Get Your Device Ready

Perhaps the biggest challenge to online therapy is the logistics of it all. When WiFi connections falter, or microphones don’t work as well as they should, it can be very frustrating to have the session interrupted. This can be disruptive to the whole flow of the session, which is why it’s important that you check your connection first and foremost.

Close all other apps and windows on your tabs; you won’t need them during the session anyway. Remember, you have to be a hundred percent present during your online therapy, so do away with these distractions. Plus, they eat up bandwidth that could slow down your connection.

It’s ultimately up to you if you’d rather just use the microphone on speaker in your device. Using headphones or earphones could work better for you, though, if utmost privacy and focus are something you’d like to achieve.

6 Amazing Benefits of Using Sound and Light Therapy as a Treatment

Through the years, scientists have developed methods that can be used to cure pain. Natural therapy has been known to be effective as well. Therapy has evolved through the years thanks to technology. Recent methods include use of the harmonic egg and vibroacoustic therapy. Everyone has their own preferences, so everyone can choose one that works best for them. You need a method that has no negative effects to your body, especially the heart. Once the heart stops beating, then that’s the end of your journey on earth. Therapy has been known to heal different disorders. Mental problems have been treated initially by psychological methods that involved drugs made from chemicals. However, they can also be treated through natural therapy. One way is through vibroacoustic treatment. This has many benefits including:

1. Stress reduction

The Life vessel, which is the chambers the patients relax in while undergoing treatment, are known to gently work on the skin and relieve pain without any negative effects. They use light and sound to cure body disorders such as stress. The vibrations will always have your mind relaxed. During the relaxation, stress will just fall away. Reduced levels of stress will translate to reduced depression. Most people want a life where they are at peace with their mind and soul.

2. Blood pressure

Sound and light travel at different intervals. During the period when you are undergoing this form of therapy, there is proper flow of blood circulation in the system. You will not feel any pain during this process. When you are relaxed, your vessels are at their optimum diameter, maintaining blood pressure. Proper circulation of blood will mean less chances of getting stroke or even heart failure.

3. Heart

The heart is a vital organ of the body. You are alive because your heart still pumps blood to the required body parts. Proper circulation will begin by purification of blood in the heart before distribution to various body parts. Poor blood circulation will result to risks like heart attack. Vibroacoustic therapy(VAT) will ensure that your heart beats at the right rate. Proper heart rate will mean you have less chances of heart related diseases.

4. Relaxation of the muscles

Your muscles need to be relaxed and soothed so that they can allow blood vessels to circulate blood properly. Once your muscles are relaxed, it means pain from muscle aches, tension and fatigue will go away slowly.

5. Cells nourishment

The human body requires reproduction of cells daily for its daily activity. For this to happen, there has to be proper blood flow to provide nutrition. Acceleration in the production of cells is motivated by mechanism that use both sound and light as a form of therapy.

6. Pain

Sound and light combine to provide a soothing and pleasurable feeling that will reduce both physical and psychological pain. The vibrations will communicate slowly with the body cells, so after a while, you will see the healing process begin, which translates to proper sensory perception.

5 Tips for Physical Therapy and Aging

Despite the fact that we would all like to stop aging and look like we are young forever, we know that age is inevitable and we will eventually get old. The good news is that as technology progresses and education evolves, we can learn different things about therapy and health to slow down the process of aging.

The proper diet and right amounts of physical fitness activity can make problems that are related to health take much longer to develop; and, fortunately, physical therapy has come far enough that certain activities can help to improve movement and get over terrible pains. These are the things that keep you out of the hospital, off of the operating table, and out of the pharmacy.

Read over some of these tips to understand best practices of physical therapy for aging.

1. Physical therapy can help overcome back pain

Many people are diagnosed with lower back pain and given drugs or encouraged to get surgery to make corrections even though there are many types of physical therapy that can be effective to help prevent and eliminate the agony. Get PT to decrease your chances of having to be over-prescribed for lower back pain.

2. Just because you are old does not mean you cannot build muscle

Studies show over and over again that physical strength and muscular function can be increased well into later stages in life: as old as 90 years or more with the right types of resistance training, the proper types of foods, and the proper amount of rest of course. Increases in resistance can lead to sustained muscle growth at ANY stage in life!

3. Just because you are old does not mean you cannot reduce bone loss

In addition to improving the muscular system from resistance training, you can also help to build and maintain strong bones. Of course it is necessary to get the proper amounts of calcium, magnesium, vitamin k2, and etc…however, cardiovascular exercise and weight training can aid in preventing bone less in addition to improve muscle systems. It may also be wise to invest in the proper types of braces to avoid any damage or strain to the joints and tendons as well.

4. The heart stays active and healthy if you stay active and healthy

Cardiovascular health is just as important as muscle and bone health as well: so much, in fact, that the number one cause of death in the United States comes from heart disease. So, how do you prevent it? Again, EXERCISE is the key here. Even if you are already prone to heart conditions (and also if you’ve never had heart disease), proper exercise can prevent further heart issues and improve the overall state of your health.

5. The brain stays active and healthy if you stay active and healthy

Finally, another important contributor to staying young and healthy, is to use physical therapy and activity to keep your brain active. Research shows that memory issues are less likely to develop in individuals who maintain proper physical fitness well into the latter stages of their lives.

I hope those five tips for physical therapy in regard to aging are insightful and helpful for you in your quest to remain strong and healthy well into your old age.

If you have additions to the list or disagree with certain portions, please feel free to reach out via the comment section and sound off on how you really feel about the matter. I would love to hear your opinion and your constructive criticism is always welcome here at Tastefulspace! 🙂