Staying Healthy and Focused as a Long-Distance Truck Driver

Long-distance truck drivers do mainly two things. Namely, they sit for prolonged periods of time, driving, and they also keep their eyes focused almost all day long.

Sure, we all stay focused throughout the day, but if a truck driver encounters a crowded highway strip, they must pay attention to the entire traffic – behind, on the side, and in front of them.

On top of that, a truck accident lawyer will also tell you that most accidents involving trucks are caused by the lack of focus and fatigue. As such, here is what you should do, as a truck driver, to stay healthy and focused while on the road!

Stop and Exercise Whenever You Feel Like It

Staying focused while on the road sometimes implies getting off the road.

In short, we mean that whenever you see an opportunity to exercise – like a park, gym, or track – you should make a pit stop and exercise! Even with the smallest parks, if you do a couple of laps, your body will get pumped and regain the focus that you need to stay focused!

Keep Only Healthy Snacks with You

Truck drivers with sensible stomachs know that fast food doesn’t go well with sitting almost all day long. Even if your job sounds like a permanent road trip, you should not treat it accordingly.

Say goodbye to chips, burgers, and soda and welcome to-go salads, smoothies, high fruit content natural juices, and so on. The last thing you need in your body is empty calories that will turn into fat!

Bring Training Equipment with You

Naturally, we do not tell you to bring your heaviest dumbbells with you, but some small training equipment will definitely help you relax when you need to do so.

Therefore, you can keep a rebounder, suspension cables, exercise bands, and a kettlebell in your truck and use them whenever you feel like you need some extra energy or simply work out.

Three Meals a Day

You should always respect the rule that probably most of us learned in the good old times when we were living with our parents. Namely, we refer to the three essential meals of the day – breakfast, lunch, and dinner – taken at the proper time.

Three timely meals can help you keep any cravings under control and, as such, keep the weight off and avoid becoming an evening/night binge-eater.

Working Out While Driving

Believe it or not, there are a couple of exercises that you can do while actively driving. You can, for example, do some shoulder shrugs and abdominal crunches.

Such an exercise will not only keep you fit but also help you stay active and focused on the road!

The Bottom Line

It goes without saying that, as a long-distance truck driver, you must keep your health in check, no matter what. Even if you do not feel like doing it, you must still exercise and stay away from unhealthy food, drinks, and habits.

You probably know that long-distance driving has its price, so to say – so it is much better to do your best to stay fit and focused than regret it later!

Recover Confidently: How to Find a Top-Tier Truck Accident Lawyer

Every year, there are almost 500,000 motor vehicle accidents involving large trucks that take place all throughout the U.S. About 4,000 of them result in fatalities, and more than 100,000 of them cause injuries to occur. Many of the crashes also lead to extensive property damage to passenger cars and trucks.

If you’re ever involved in an accident with a truck, it’s important for you to touch base with a truck accident lawyer as fast as you can. You could win a large cash settlement in court that will cover the cost of any medical bills and auto repair bills you might face.

Finding a truck accident lawyer in your area shouldn’t be too difficult to do. But finding the right one can be a challenge. Here are 6 tips for tracking down a top-tier lawyer to handle your case.

List the Truck Accident Lawyers in Your Area

The U.S. is overflowing with lawyers at the moment. There are more than 1.3 million of them scattered across the country.

But you shouldn’t hire just any old lawyer to tackle a case involving a truck accident. Instead, you want to narrow your search down so that it includes only those who specialize in working on cases that involve truck accidents.

You can put together a list of these kinds of lawyers by Googling “truck accident lawyer in YOUR CITY.” This will bring up a long list of potential options for you to choose from. This law firm, for example, will pop up for those searching for truck accident lawyers in the Houston, TX area.

Compile a list of lawyers that might be right for your case. This will help you weed out lawyers in your area who handle other kinds of cases and get you one step closer to finding the right lawyer for your specific needs.

Look for a Lawyer With Tons of Experience

Once you have a running list of truck accident lawyers that might be right for your case, the next thing you should do is take a look at their websites to see how much experience they have.

Most lawyers will include a snapshot of their history right on their websites. You can read through a lawyer’s history to see how much experience they have when it comes to helping those who have been in truck accidents.

You don’t necessarily need to find a lawyer with, say, 40 years of experience working on truck accident cases. But you do want to find a lawyer that is familiar with the truck accident litigation process. It’ll give you the best possible chance to walk away from your case with a large cash settlement.

Find Someone Who Knows the Trucking Industry

One of the main reasons why you need to hire a truck accident lawyer with lots of experience is because the trucking industry is governed by some very complicated rules and regulations.

Working on a truck accident case is not the same as working on a case involving a regular car accident. Your lawyer will need to be very knowledgeable when it comes to the trucking industry and have a deep understanding of how certain rules and regulations could affect you.

When you speak with a lawyer for the first time, don’t be afraid to ask them how much they know about the trucking industry. They should be more than happy to tell you all about how they know the industry like the back of their hand.

Locate a Lawyer Who Understands Your Challenges

Those who have been in truck accidents often face unique challenges that make them different from the other people that lawyers work with.

For instance, many of the people who have been in truck accidents have undergone extensive medical procedures over the years. They’ve also been forced to live with certain injuries and ailments that might not ever go away.

A good truck accident lawyer needs to show empathy and compassion to a client while also working twice as hard on their behalf to get them a fair settlement. The lawyer that you bring on board to handle your case should show an understanding of the challenges you face and prepare to help you tackle them.

Check a Lawyer’s Reviews

You should not—we repeat, you should not—agree to work with any truck accident lawyer before checking out some of the reviews people have left for them in the past.

Many lawyers will include testimonials from past clients right on their websites. But even if they don’t, you can track down reviews for different lawyers on Google or Facebook.

Scan through these reviews to see what people have had to say about a particular lawyer over the years. You should look for a lawyer who has consistently racked up positive reviews from clients.

Consider the Costs of Working With a Lawyer

If you’ve never hired a truck accident lawyer before, you might think that it’s going to cost you a fortune upfront. But that isn’t true in most cases!

Unlike some other types of lawyers, most truck accident lawyers offer clients a contingency-based fee. That means that the lawyers only get paid if they’re able to get a settlement for their clients.

If you find a lawyer who insists on charging you upfront for their services, look around for a different lawyer. You could end up losing out on money if you hire a lawyer like that and don’t win your case.

Hire the Right Truck Accident Lawyer Today

Trying to find the right truck accident lawyer to represent you can be exhausting. There are so many lawyers out there who will want to represent you.

But as long as you follow the steps listed here, you shouldn’t have any problem finding the right lawyer for your case. You’ll feel a lot more confident about your situation when you have a good lawyer on your side offering you the best services.

Finding a lawyer following a car crash is just one of the things you should do. Read our blog to see some of the other steps you’ll need to take.