Tag: weight management

Men’s Health; what are the Benefits of Taking Multivitamins

How much do you do to enhance your health? You may feel like you have everything figured out since you have been taking a balanced diet, working out, taking lots of water but the truth is, that is not enough to keep that body in the right shape. Taking supplements have proven to be an effective way of supplementing your body with vitamins, minerals and other nutrients that you may need. There are many supplements out there on the market, and sometimes it can be hard to decide which ones are best for great results. You also want to go for something that offers more than just one nutrient.

Well, multivitamins could just be what you are looking for. Your body needs a load of vitamins for proper functioning and maintaining health. Although you can attain them from your normal diets, taking additional vitamin supplements helps you acquire more and more benefits. The beauty of multivitamins is that they condense valuable nutrients and minerals on one supplement and you don’t need to go through a whole diet to get the nutrients. Men’s multivitamins are available in many forms and can be taken as tablets, gummies and also drinks depending on what suits you.

Studies have shown that more than 50% of men consume multivitamins on a regular basis as they come as a package with multiple nutrients. But how do benefit from taking them? Here is how.

Eliminates vitamins deficiencies

The supplements have been designed to fill any gap in your diet by supplying all the necessary nutrients for men that you could not get getting from your daily meals. It is evident that most adults consume a lower amount of vitamin A, C, and E, magnesium, and calcium than the recommended amount. Adding multivitamins to your health routine will fill in these deficiencies, and you can avoid the numerous problems caused by the shortage. For example, vitamin c is ideal for preventing scurvy, calcium and magnesium are vital for bone health while vitamin A is essential for your skin.

Improves your memory

Multivitamins have proven to enhance memory and men who take multivitamins experience improved alertness, ability to remember things and improved overall well-being.

Reduced chances of cancer

While these supplements are good at preventing vitamin deficiencies, that is not all they can offer. They are great for minimizing the risks of different types of cancer other than prostate cancer, and that’s not all. They can protect you from a heart attack and other chronic diseases.

Beneficial for weight management

One of the best ways to lose weight other than working out is controlling your diet. In fact, this plan has proved to be more effective than exercise. Even if you hit the gym every day, but you do not look into what you consume, all your efforts could end up in vain. A good thing about multivitamins is that they can help in hunger management. This way, you will feel less hungry, you are likely to eat less, and in the long run, it will help you lose weight.

They slow your aging

Who does not want to look young? Nobody wants to look like they are in their 30’s when they are only in their middle 20’s. The vice versa sounds attractive. One of the bonus benefits of taking multivitamins is improving your aging cells and protecting them from age-related DNA damage which is equivalent to slower aging.

Increased energy

Carbs are known as the energy giving foods, but the energy you get from consuming them may not be enough. Men specifically need a lot of energy as they tend to engage in energy-demanding activities. This is especially true if you work in areas that require a lot of weightlifting or you love the gym. You will need to supplement your regular carb intake with multivitamins to reach the ideal energy level.

They are not substitute

One sure thing is that multivitamins can be significantly beneficial to your health provided you take them in the right manner. They are meant to be supplements and just that. One of the biggest mistakes that most individuals make is assuming that they can miss out on taking some meals since they are taking multivitamins. You do not have to starve yourself and expect these supplements to do it all for you. The aim is to improve your healthy lifestyle, and you, therefore, have to keep to keep on with your normal life routine, take healthy meals and workout regularly for better results.

The benefits of taking supplements and multivitamins, in particular, are endless. What’s better? You can easily find them at any health centers and pharmacies, and you do not need a prescription to take them. You, however, need to take them cautiously and consult your doctor before embarking on the supplements journey. Begin today and enjoy all the benefits that come handy with these nutrients complement. All the best.

Why Reaching Your Fitness Goals Is Primarily About Diet

If you’ve heard the saying that weight management is 80 percent diet and 20 percent working out, there’s something to it. You can’t out-exercise a bad diet, which is why your nutrition needs to be at the foundation of your goals. However, remember that what you eat isn’t just about feeding your muscles and reducing fat cell size. In fact, nutrition also affects the mind, which is why your diet can fight fatigue, help mentally get you through a workout, and get you excited about taking a new class or going up in free weights.

It really is mind of matter, and your “matter” is what you’re trying to control. It’s a great idea to work in tandem with a nutritionist and personal trainer if you’re at the start of your journey (or anywhere along the way). These experts can help you pinpoint what it is you want to achieve and map out the best way to do it. After all, if you don’t know what you want to do, how will you know the tools you need to get there?

Reducing fat cells

There’s no such thing as “losing weight” unless you get surgery such as liposuction. All you can do is reduce or increase the size of your fat cells. Everyone is born with a set amount. Diet is at the core of reducing fat cells, although it’s more complicated than calories in/calories out. Still, this is a very basic framework, and it’s important to understand the caloric content of what you’re consuming. Even more important is making sure what is within those calories to nourish your body.

Reducing the number of calories you consume will likely reduce your fat cell size. However, even with working out, you can’t target fat loss areas. Everyone also has a natural shape and often pockets of fat that are too stubborn to move. The best way around this is to contour your body by building muscle in key areas to help off-set this natural tendency. That’s where muscle mass comes into play.

Some people, particularly women, shy away from building muscle because they think it will make them look too masculine. As a woman, this isn’t possible—women simply don’t have the hormone balance to achieve a masculine look. Everyone should focus on muscle mass because sarcopenia (age-related muscle loss) begins to really kick in during your thirties and increases with every decade. Muscles are important for daily activities, protecting the body, and keeping you strong.

Muscle mass

There’s no such thing as “toning.” Muscles can either shrink or grow. Toning usually means reducing fat cells and increasing muscle size simultaneously. However, simply strength training isn’t enough. Muscles need to be fed with protein immediately after a strength training session. Aim to consume at least 20 grams of protein right after a strength training session to kickstart the muscle healing process. If you don’t feed your muscles, and this includes the right amount of calories for you, they won’t grow. Worse, they might tear and be damaged from strength training without proper nutrition.

No matter your fitness goals, make sure diet is a critical part of the process. Otherwise, you’ll be working against yourself and will likely never see the results you crave.