If you’re eying a goal of burning fat while gaining muscle, you’re in for a lot of hard work and diet monitoring. It’s not going …
Category: Exercise
Lifting weights (resistance training) and cardiovascular work.
We all know that a game of tennis provides a terrific cross-training cardio workout, improves flexibility, co-ordination and bone health, along with burning calories and …
If you do not have full mobility, you can still exercise and enjoy the health benefits that come with it. There are plenty of ways …
Some activities and jobs require standing up for hours on end or running long distances. This could be extremely uncomfortable, especially if you do this …
Bootcamp training has steadily grown over the past decade with no signs of slowing down. It is exhilarating to work in a profession where, not …
Starting to practice yoga can be a little intimidating for anyone, but if you’re bigger bodied it can be even more of a challenge. However, …
There’s something about buying a new piece of bling that just puts us in a wonderful mood. But buying jewelry can get real expensive, real …
Staying healthy on the trail is vital if you want to maintain maximum performance and avoid unnecessary ailments or set backs that come from poor …