The 3 Simple Ways You Can Start Getting Smoother Skin Today

Have you been experiencing rough or dry skin lately and wondered what you can do to get back to a smooth complexion? While skin issues that can result in an uneven or bumpy texture are not uncommon, they might not be pleasant to deal with, either. Fortunately, it’s possible to start getting smoother skin right away by incorporating a few skincare tips into your everyday schedule. Here are a few of the simple ways you could start seeing smoother skin quickly.

1. Consider Getting a Professional Treatment Such as Microdermabrasion

Although professional treatments may seem like an investment, they can help improve your complexion in a few sessions and may help make your at-home skincare routine easier to carry out, too. If you’re truly at the end of your rope when it comes to your complexion, consider looking for a specialized treatment such as microdermabrasion Virginia Beach that can help get rid of dead skin cells and encourage healthy renewal. If you can work regular professional treatments into your skincare routine, you may start to see the benefits add up over time!

2. Use Either a Physical or a Chemical Exfoliant Regularly

Sloughing off dead skin helps prevent clogged pores and even allows your skincare products to sink in easier, so it’s important to exfoliate your skin on a regular basis. How often you exfoliate may depend on the sensitivity of your skin type. You can choose between a physical exfoliant, such as a scrub, or a chemical one, such as a lactic acid serum.

3. Improve Your Diet and Make Sure You Stay Hydrated

You may have heard that it’s important to drink enough water and eat well for your overall health, but did you know that a good diet can help your skin, too? If you suspect your current rough or dry complexion is the result of dietary imbalances, you can course-correct by eating healthier and staying hydrated. Make sure you:

  • Drink lots of water – at least 8 glasses a day
  • Incorporate more fresh veggies and fruits into your daily meals
  • Avoid excess sugar, fat, simple carbs and caffeine

Dealing with dry, rough or bumpy skin can be unpleasant and frustrating. However, achieving a smooth complexion doesn’t have to cost a lot of money and may be simpler than you think! By exfoliating effectively and regularly, staying hydrated, improving your diet and working in some targeted professional treatments, you can start to achieve the smoother skin you want right away.

Olive Oil Good For Skin: Everything You Need To Know

We all desire glowing skin. But how do we achieve the glowing skin that we see celebrities flaunting in movies? Let us tell you a secret. It’s all about olive oil. An olive oil good for skin can play an essential role in enhancing skin whitening.

Olive oil is regarded as the only oil with an almost similar structure to that of natural oils. Not only does it make your skin glow, but it also contributes to making the skin healthy. You might as well olive oil for skin whitening to get all advantages.

Olive oil can easily fight off different skin problems like whiteheads and blackheads. Olive oil isn’t your regular vegetable oil and can play an important role in enhancing your skin’s glow. You might as well apply olive oil on face overnight to get the advantages.

What are the benefits of an olive oil good for skin?

If you want glowing skin, you need to apply olive oil on face overnight. It is hailed to be a natural moisturizer that you need to use very carefully. They are rich in fatty acids and keep your skin hydrated. Furthermore, applying olive oil to your skin can also play an important role in enhancing elasticity.

The rich antioxidants found in olive oil can help to protect the skin from free radical damage. These antioxidants have a huge impact in lowering the skin aging procedure. Furthermore, it is necessary to apply olive oil on your skin properly to get rid of whiteheads as well as blackheads. They also absorb the impurities of the skin, thereby leaving behind glowing skin.

Regularly massaging your face with olive oil can play an important role in reducing scars and pimples. As a result, the oil contains rejuvenating properties that you may use to make your skin free of blemishes.

Another great advantage of an olive oil good for skin is that it easily treats the skin cells. It is one of the many inexpensive beauty products that can easily give tough competition to those in the market. You should avoid using these expensive products and switch to olive oil. Well, olive oil is rich in polyphenols, flavonoids, and vitamin E. Hence, massaging the face using olive oil can bestow you with healthy and glowing skin.

How to use olive oil for skin whitening?

If you want healthy and glowing skin, you need to be careful about using olive oil. According to beauty experts, there are different ways to use olive oil to reap off all the benefits.

Some of the common ways through which you can use an olive oil good for skin include the following

Extra virgin olive oil

This is one of the easiest and most commonly available products. All you will need to do is gently massage your face with virgin olive oil. Make sure that the oil is soaked around regions like the forehead, cheeks, and nose. Once you are done massaging, place a cloth on your face. It would help if you rinsed your face using hot water. Rub your face gently to remove the layer of olive oil. Make sure to dry your face by tapping over the towel gently.

If you want effective results within a week, you should massage your face with extra virgin olive oil twice a day. This method is the best for people with dry skin. It can be of great help to get over dry patches. Moreover, it can also help people with oily skin. It will not only help to clean the pores but will also unclog them, thereby providing other benefits. Since you’re using hot water to wash your face, make sure you are careful while maintaining the hotness level.

Olive oil and honey

All you need to do is prepare a face mask using olive oil, honey, and egg yolk. It may not bear the results instantly, but as time passes, you will eventually begin to notice your skin glowing. If you want to make heads turn, you need to apply olive oil and a honey mask quickly.

The mask is easy to prepare, and you can get it done in no time. You should mix the ingredients in a bowl and then apply the mask to your face. It is advisable to leave the mask to dry for 15 minutes. Once the mask dries off, you can easily wash it using warm water.

The dermatologists and beauty gurus recommend following this procedure twice a day to get maximum results. The olive oil-honey face mask can play an essential role in enhancing the elasticity of the skin. Furthermore, it also helps to maintain the natural glow and hydration. The egg yolk is further rich in nutrients that can tighten your skin, thereby bestowing it with a glow.

Olive oil and turmeric

Both these ingredients can work like magic on your skin. You can easily prepare a face mask using olive oil and turmeric. However, it is advisable to use a bit of yogurt to get maximum advantages. You should prepare the face mask and apply it to your face. It would help if you left it to dry for 10-15 minutes.

It is advisable to rinse it off using warm water. Nonetheless, make sure to maintain the warmness of water. It would help if you considered using a facial cleanser to remove the turmeric stains from your skin easily. Turmeric powder is one of the most effective herbal remedies for obtaining glowing skin.

The face pack prepared using turmeric and olive oil will play an essential role in skin whitening and treat skin issues. The curcumin in turmeric is one of the main reasons why turmeric is so beneficial for the skin. Apart from that, the yogurt in the face pack will make the skin white because of its lactic acid content.

Takeaway

Many beauty bloggers and gurus use an olive oil good for skin. If you have been wondering all this while how to do it, we’ve got you covered. Well, olive oil can make your skin glow naturally, which is why you should consider it over others.

Where To Get Your Microneedling Done

You’ve decided to take your skin’s vitality into your own hands and get a microneedling treatment, but where do you go for this process? Cosmetic procedures and facial services are very personal and choosing where to get a procedure such as microneedling is important to your overall experience and outcome. There are a few things to keep in mind when researching clinics that offer microneedling.

Professionalism

It goes almost without saying that you want procedures at a professional establishment, but what does that look like for microneedling? A trained esthetician, dermatologist or plastic surgeon should carry out this process. Make sure the professional you choose to perform your treatment is certified by the respective board or state. On top of this, the practitioner’s experience will help ensure your procedure goes as planned; the more times a professional has completed this specific treatment, the more comfortable you can feel. Of course, you should take a look at the client before and after pictures. A trusted clinician will have testimonials and photos of clients readily available on the website or upon request.

Enhancement

Something else you may look for in a spa, clinic or plastic surgery office is other services offered with microneedling packages. Radiofrequency is a common addition and boosts the effects of the procedure by heating the deep layer of your skin and encouraging even more collagen production. Check with potential practitioners to see if they offer RF microneedling packages since this enhances the effectiveness of your treatment and gives you impressive end results.

Care

You will also want to find a clinician who works on patients with care. This means not only offering free consultations to answer client questions and ushering the client from consultation to aftercare with knowledge but also choosing instruments wisely. Not all microneedling equipment is the same, and you should ask a few questions before committing. First, the sterilization of instruments is highly important, and the clinic should be upfront and clear about its methods. You should also find out what sort of needle they use. Atraumatic needles that add no pressure or tearing are better than flat blade needles that have a greater chance of infection. The depth of the needles is also important since needles that are too shallow will not penetrate deeply enough to provide any healing benefit.

Doing your research and asking the right questions will help find a safe and effective place to have your microneedling done. You will be able to rest easy and enjoy the impressive benefits of this procedure.

Procedures That Go Together like PB&J

What many don’t stop to consider is that many plastic surgery procedures can go great when paired together, and there are many benefits of combining multiple procedures into one too. there are many benefits of combining multiple procedures into one too like combining breast lift and breast augmentation St. Louis.

For those wishing to undergo multiple augmentation procedures, or even for those who want the best possible results in a certain area, it may be best to consider combining the two surgeries into one.

Ahead, we’ll take you through just some of the possible procedures out there that go hand in hand together, along with some of the great benefits and reasons why combining procedures can make for a more efficient, safer, less painful, and more cost-effective plastic surgery procedure than having multiple surgeries performed over a period of time.

Breast Lift and Breast Augmentation

Breast Lift and Breast Augmentation

According to Breast Lift expert, Stephan Baker, by undergoing a breast lift and breast augmentation in the same procedure, you can ensure that you’ll achieve the perfectly sized breasts that are fuller, rounder and perkier. As the unfortunate aging process does its nasty work, breasts inevitably lose volume and shape and begin to sag. Combining a breast lift with breast augmentation is perfect for women looking for more youthful, larger breasts but are hesitant about undergoing more than just the one procedure. When breast implants are performed alone without a breast lift, you won’t achieve the lifting affect you may be looking for.

Tummy Tuck and Liposuction

Tummy tucks have become increasingly popular in recent years. Many women opt for a tummy tuck to address loose skin after childbirth or weight loss. For those who also want to get rid of love handles on their waists, combining a tummy tuck with liposuction could be the answer. The tummy tuck would provide the flat stomach and address lax skin while the liposuction can give them an attractive waistline.

Rhinoplasty and Chin Augmentation

By combining rhinoplasty and a chin augmentation into one, the resulting profile of your face can be much more harmonious and balanced. In some cases, patients may have a super prominent chin and a disproportionately large nose, so by undergoing rhinoplasty and a chin augmentation together, you can be sure of the most optimal results.

Eyelid Lift and Botox

By combining an eyelid lift with BOTOX injections, patients can effectively and efficiently combine two of the most popular facial rejuvenation treatments into one procedure and address signs of aging over the lower, middle and upper areas of the face. BOTOX and an eyelid lift are also perfect for specifically addressing aging eyes, including crow’s feet.

Rhinoplasty and Lip Fillers

When undergoing a rhinoplasty procedure, the resulting swelling can spread its way to the lips. In this case, it’s not wise to get lip filler treatment while healing from rhinoplasty surgery. If done at the same time, however, then the two can be performed safely in tandem with one another for the best possible results.

Facelift and Neck Lift

Two of the biggest indicators that we, unfortunately, have to deal with when it comes to aging are the skin of the face and the neck losing their elasticity and starting to sag. When undergoing a facelift procedure, the neck will more than likely look somewhat out of place and be a dead give away to your true age, and the same goes for a neck lift with no facelift. By combining the two procedures, you can be sure that you’ll achieve the best results, and dial the clock back years.

Brow Lift and Upper Eyelift Surgery

When undergoing a procedure for a brow lift, any loose skin around the upper eyelid will be raised and tightened. By combining the brow lift surgery with eyelift surgery, much like with many of the other examples, you can be sure that the two will work perfectly in tandem with one another for the best possible results.

The Benefits of Combining Procedures

There are many benefits to be taken advantage of when considering combining multiple plastic surgery procedures, such as the following:

You’ll only need to undergo one procedure: The risk of complications during surgery is always going to be a thing. However, if you were to undergo multiple procedures at once, less stress will be placed on your body with one procedure than with two procedures. By combining your plastic surgery procedures, you can obtain all of the benefits of both while having to deal with much less of a risk of any complications, and also with significantly less pain too.

A study undertaken in 2012 by the American Society for Plastic Surgeons on patients undergoing a tummy tuck and liposuction in the same procedure found that there was no increase in pain felt by any of the patients.

You’ll see better results from the surgery: The majority of patients who’ve combined their procedures have reported back much greater satisfaction with their results after having more than one of their aesthetic concerns seen to. For some, having just a chin augmentation, for example, may result in their large looking somewhat larger in comparison with their new smaller chin. Those that had their chin augmentation combined with a rhinoplasty found that their profile was much more balanced and symmetrical.

You won’t require such a long recovery time: With several procedures performed at once, you can enjoy a much shorter recovery time overall than undergoing the two procedures separately. By combining a breast lift with breast augmentation, for example, undergoing both procedures at the same time will not result in extended recovery time.

You’ll save money in the long run: In recent years, plastic surgery has become more and more affordable, and therefore more and more accessible to more and more of us. Be this as it may, many procedures can still be incredibly costly, all things considered, and there are many additional fees thrown on top that you may not be considering. You can save money on fees such as facility fees, surgeon fees, anesthesia, and more when combining multiple plastic surgery procedures into one, as many will only need to then be paid the one time.

 

Facelift or Neck Lift. Which is Best for You?

Our faces show the signs of aging and lifestyle choices such as our diets, whether or not we smoke(d), and how much unprotected time we spent in the direct sunlight. Many of us have stood in our mirror, lamenting the sagging bagginess, while using our faces to pull our facial flesh up and away, holding the excess flesh and tissue in our hairline. Most of us have had that “what would I look like if I got a facelift?” moment.

Facelift Facts

Dr. Anthony Bared MD, of Facial Plastic Surgery Miami, facelift surgery is used to address your jowls, reduces saggy bags and folds that plague some people’s facial skin, specifically beneath the eyes, on the cheeks, and along the jaw. 

When a facelift is done, layers of skin on both sides of the face get pulled away from the face. The tissue that is found under the skin gets surgically molded to the contour of the face, and the result is a naturally younger face for the patient.

Before the flap is sewn up, excess skin and fatty deposits are surgically removed as well.

A neck lift is done as a step in the facelift procedure. The purpose is to decrease the fatty deposits and sagging flesh that forms the infamous “turkey neck” or the double chin.

A facelift is not meant to decrease fine lines and wrinkles in your skin or reverse damage resulting from excessive sun exposure. Those problems can be addressed by other procedures such as laser resurfacing.

Why Choose a Facelift?

As we age, the shape of our face changes, the appearance is no longer the same. Skin loses elasticity thus beginning to sag and fatty deposits disappear in some parts of the face and build up in others.

Changes in the face due to aging include:

  • saggy cheeks
  • baggy and excessive skin on the jawline (called jowls)
  • deepened laugh lines from out nostril to mouth corner
  • sagging neck skin (only if a neck lift is being done with the facelift)

Potential Risks

According to the American Society of Plastic Surgeons, the decision to get a facelift is a life-altering decision and it should not be made on the spur of the moment. As with any surgical procedure, risks do exist. Before you get the surgery you will have to sign forms stating that you understand the procedure and you know what complications and risks could potentially arise. The risks that occur with a facelift are extremely rare, but if there is a slight potential, you should be informed. The possible complications are:

  • anesthetic reaction
  • excessive bleeding
  • skin loss due to slow healing of wounds
  • nerve damage to the face with weakness
  • hair failing to grow at incision whether it be temporary or permanent
  • fluid build-up on the face
  • numb sensation
  • chronic pain
  • jagged and deep scars
  • swelling refusing to go down
  • discoloring of the flesh

Additionally, the stitches may become easy to see and irritated by clothing and may require getting the sutures taken out.

 whereas a neck lift is recommended as a procedure to be done during the same trip to the operating room as when a facelift is performed.

Adding a Neck Lift to your Facelift Procedure

A neck lift is a cosmetic procedure that is performed to remove hanging skin and fat deposits around the line of the jaw. It gives the patients face a defined neckline. While the results of the surgery possess great longevity. You must remember that a neck lift does not stop the hands of time. The flesh on your face and your neckline will continue to age.

Why Get a Neck Lift?

The neck lift procedure is done to lessen the aging that shows in the jawline down through the chin and neck. Facelifts and neck lifts are commonly done at the same time.

Risks Involved

As with any surgery, there are risks. The risks associated with neck lift surgery are:

  • internal bleeding
  • anesthesia reaction
  • scarring
  • Clots
  • infection
  • nerve damage
  • loss of skin

How to Prepare for both Procedures

Diet and Meds

There’s a good chance your doctor will tell you to discontinue aspirin and any other medication (even prescribed) 72 hours before surgery. Prescription drugs may include Warfarin, Xarelto, Coumadin, Jantoven, or Heparin. Over the counter medications that should be stopped are aspirin, Ibuprofen, Motrin IB, or Advil.

Cigarettes

Smoking tobacco accelerates the aging of your skin and also bogs down the healing process, sometimes causing extra recovery time. A good doctor will tell you to quit smoking before the procedures can take place.

Do Not Drive

You shouldn’t drive yourself to your surgical appointment because you definitely cannot drive home post-op. Additionally, you need an adult to look after you for at least 24 hours after the procedure.

What to Expect

Before having a face and neck lift, your doctor should set up a pre-operative appointment to go over the surgery goals and discuss your expectations. At this point, your doctor will determine what method of surgery will be the best fit for you and he/she may suggest adding on procedures such as browlift, eyelid surgery, and/or laser resurfacing.

Measurements of your face will be taken and the doctor will examine your face and neck. He/she will then formulate a surgical plan. A photo may get taken for before and after comparison.

Your recovering will last a few weeks. If you heal slowly it may take a bit longer. It can take up to six months for the suture lines to fade completely. Your doctor will guide you through post-op.

Healthy Skin: 6 Ways To Put An End To Those Stubborn Skin Pigmentations

Skin pigmentation happens when there’s an overproduction of melanin in your skin, leading to spots or patches that are darker than the rest of your skin. It’s normal for you to be frustrated with the way these blemishes look – but don’t worry, there are ways to get rid of them.

Nowadays, in the modern world, it is now possible to directly treat the deeper layers of the skin for more effective and faster healing of the pigmentation. Here’s a fantastic read to learn more about these modern treatments.

With the right methods, you will be able to put an end to those stubborn pigmentations. Read on to learn more ways to treat your blemishes and be on the road for healthier, clearer skin!

1. Sun protection

What else is a way to prevent skin pigmentations from developing and from worsening? Sun protection! It does not only prevent skin pigmentation, but it also helps lighten and fade such skin pigmentations. Protecting your skin from the sun after undergoing skin treatment will do a lot during the healing phase. A few minutes of sun exposure without sun protection is enough to trigger the formation of pigmentations on the skin.

2. Brightening creams

Brightening creams are available over-the-counter and are best combined with selected ingredients to help decrease the appearance of pigmentation. These creams are usually applied once or twice a day to help with lightening the skin over time.

Cosmetic procedures

Some cosmetic procedures have been proven to be effective in dealing with skin pigmentation removal. The treatments help to lighten certain areas of the skin to reduce the appearance of skin pigmentation. Some of the effective cosmetic procedure for pigmentation removal include:

  • Laser therapy
  • Dermabrasion
  • Microdermabrasion
  • Chemical peels

3. Laser treatment

Laser resurfacing treatment is known for reducing pigmentations and skin irregularities such as acne scars, wrinkles, freckles, etc. The procedure is done by delivering concentrated beams of light directly to the affected area by removing the skin layer by layer. Common names for this treatment are laser peeling and laser vaporization.

There are two kinds of laser treatment: ablative and non-ablative. The treatment method that is more intense as it removes layers of the skin is called ablative laser treatment. Ablative laser treatment has a stronger impact on the skin– that’s why this treatment comes with some side effects. But such side effects are only temporary. Non-ablative laser treatment has a more calm approach to the skin. It targets the dermis to encourage collagen production. When there is enough collagen, the pigmentation starts to fade away.

Both of these laser treatment methods destroy the unwanted elements in the skin to ensure that skin cells will grow back in a much better form.

4. Dermabrasion

Dermabrasion treatment removes some layers of the dermis. The treatment is commonly used to treat wrinkles. But with the improved dermabrasions treatment, is has been used for skin pigmentations and skin issues like acne scars, injury scars, age spots, and marks that are caused due to the sun.

5. Microdermabrasion

Since microdermabrasion includes removing the upper layer of skin (epidermis), it is important to entrust this procedure to a trained and experienced specialist. A drill-like tool will be used in this procedure to rapidly swipe across the skin and gently remove the affected epidermis little by little. Multiple sessions of microdermabrasion treatment may be needed to achieve the desired results.

6. Chemical peels

Chemical peels are treatments that are often performed during seasons that the sun does not release too much harmful UV rays, like during the winter or autumn season. The main reason for this is because when undergoing chemical peel, the skin gets extra sensitive, especially to the sun. Downtime may be expected with this treatment.

Chemical peels are done by using strong concentrated acids to treat the pigmented area. The chemical ingredients peel off the outer layers of the skin, reducing the appearance of the pigmentation. In some cases, the medical specialist uses a much stronger chemical peel to penetrate deeper into the dermis reaching the middle part to deliver a much more effective result.

The most common ingredients for chemical peels are lactic acid, retinol, and glycolic acid. Chemical peeling can be done at home or at a clinic. Some chemical peels are available over-the-counter. Still, most medical specialist wouldn’t recommend it, especially for severe cases of skin pigmentation as they might not be as effective, and it might even cause more damage to the skin. It s advisable to have a professional to undertake the chemical peel treatment as they yield quicker results.

You may know by now that chemical peels have powerful ingredients, that is why this treatment include some side effects and may require some downtime. Irritation, redness, and blistering are some of the common side effects that can happen after the treatment. But, there’s no need to worry as these side effects are only there temporarily.

 

We’ve Dug Up the First Field-to-Face Products Out There—Meet Bloomeffects

Ever heard of field-to-face skincare? Well, get ready to dig in. Bloomeffects skincare—the first skincare brand ever to harness the botanical power of tulips—has officially launched and is here to give you glowy, petal-soft-skin, straight from the stems of royal Dutch tulips.

Bloomeffects skincare was founded by two beauty-industry veterans, Kim Jensen and Monica Aurigemma, after Kim’s partner (Hein)—a fourth-generation tulip farmer—introduced her to the blooms’ amazing botanical powers. So, what skincare benefits do tulips actually possess? A lot. They promote cellular growth, are rich in amino acids, boost collagen, and act as a natural humectant. This translates to softer, smoother, and glowingly hydrated skin.

Together with HM van Haaster, Hein’s family business, Bloomeffects commissioned research on the usage of tulips in skincare and were awarded a Dutch government grant for this work. After the tulip bulbs are harvested, the stem cells are extracted, which forms the basis of the Bloomeffects Proprietary Dutch Tulip Complex. The complex is rich in antioxidants and natural moisturizing factors. You’ll find this complex in all Bloomeffects skincare and Bloomeffects beauty products, along with other unique and highly effective ingredients.

Here’s the dirt on what’s inside Bloomeffects’ field-to-face products—and how they’ll give you softer, smoother and glowingly hydrated skin. They’re all ready to be picked at bloomeffects.com.

Bloomeffects Royal Tulip Cleansing Jelly

This cleansing jelly actively dissolves oil and all traces of makeup while nourishing and rehydrating essential skin moisture. As you cleanse, the Proprietary Dutch Tulip Complex, a bouquet of earth-sourced botanicals and Hyaluronic Acid plump skin with hydration, so it feels soft and supple—never tight. Just gently massage it over dry skin to melt away makeup and impurities. Once your makeup has completely dissolved into the jelly, rinse everything away with warm water or wipe it off with a damp cloth. Your skin will feel as soft as a tulip petal.

Bloomeffects Royal Tulip Cleansing Jelly

Bloomeffects Royal Tulip Nectar

This healing ointment-to-serum, quench-it-all hydrator soothes, nourishes and repairs the skin’s barrier. Along with the Proprietary Dutch Tulip Complex, it contains White Horehound Plant, which helps boost skin’s natural enzymes that work to protect against environmental damage and external skin stress and Tyrostat Rumex Plant Extract, which

works to prevent unwanted skin pigmentation that can lead to uneven skin tone and age spots. Together, these botanical ingredients help heal and soothe skin for a revitalized glowing appearance and give your complexion a plumped, soft and supple feeling. Try it as a moisturizing sleep mask—you’ll wake up with skin fit for a queen.

Bloomeffects Royal Tulip Nectar

Bloomeffects Dutch Dirt Mask

This is a skin-purifying, pore-purging powerhouse. While it deeply detoxes, absorbs excess sebum and controls shine, Prickly Pear Enzyme and Flower Acid help eliminate dead skin cells and improve cellular turnover for a radiant and more youthful appearance. Meanwhile, wonder hydrators like Hyaluronic Acid replenish skin’s moisture reserves for a smooth, supple finish. Think of it like a reset button for your skin—clean, fresh and completely clarified. Apply an even layer to clean, dry skin, and leave it on for 10-20 minutes. Then rinse it off with warm water and gently pat your skin dry. Who knew dirt could make you feel so clean?

Bloomeffects Dutch Dirt Mask

Bloomeffects Tulip Tint Lip & Cheek Balm

Yes, a Bloomeffects beauty product! Not only does this hydrating tint illuminate lips and cheeks in a universally flattering petal-pink shade, it also helps blur fine lines for a smoother appearance. That’s because it’s infused with a trio of ingredients that boost moisture and collagen for a plumper look—including grapes that have frozen naturally on the vine. Lightly dab it on lips and cheeks to set them into full bloom. For a more pigmented look, layer until desired coverage is achieved.

Bloomeffects Tulip Tint Lip & Cheek Balm

How to Choose the Best Collagen Supplement: Your Complete Guide

Did you know that collagen makes up to 30% of the total protein content in the human body?

There are also numerous types of collagen out there and this substance is essential for the health of your skin, cartilages, tendons, and ligaments. The bad news is that after the age of 45, you have lost nearly 30% of the collagen in your body. The good news is that you can take supplements containing this magical hormone and reap its benefits.

But which supplement is best for you and why? And how do you purchase the best collagen supplement out there?

Keep reading to find an answer to all these questions.

How to Find The Best Collagen Supplement – A Complete Guide

Collagen is a vital substance in the human body because it “glues” other tissues and cells, keeping them healthy. Collagen supplements tend to restore the collagen quantities in the human body, so you can prevent aging signs to appear. Here is more information on collagen supplements.

1. There Are 3 Main Types of Collagen

Type 1 collagen is the most abundant in the skin. Almost 80% of the collagen found in the human skin consists of type 1 collagen. This substance helps to maintain elastic and soft skin and it’s also present in nails and hair.

If you want your skin to look the best and enjoy a shinier, stronger hair then it’s recommended to supplement mostly with collagen type 1.

Collagen type 2 can also be found in the human body. It’s present mostly in cartilages and ligaments. This type of collagen makes your joints flexible and it can be regenerated on a regular basis. With age, the regeneration process slows down, so you might need a supplement with collagen type 2 to enjoy stronger and more flexible joints.

Those who engage in vigorous physical activity for a period of many years tend to deplete their collagen type 2 stores rapidly. As a result, they might develop painful tendons and ligaments. These people require collagen supplements the most.

Collagen type 3 can also be found in nails, skin, and hair. Children have high quantities of collagen type 3 and this is what makes their skin so soft. With the passing of years, collagen type 3 is replaced by collagen type 1 which becomes predominant in the human body.

You can learn more about collagen types and supplementation options from here. This website helps you expand your knowledge about collagen and health supplements in general.

2. Consider the Collagen Concentration of the Supplement

Collagen supplements come in various forms such as powder, creams, gels, pills, etc. When you take such supplements, it’s important to know their concentration, so you can reap the most benefits.

For example, if your goal is to reduce wrinkles and improve the appearance of your skin, you should go for a marine collagen supplement with a concentration of at least 10,000mg. People who took this supplement for a period of at least 2 months experienced marked improvements in skin texture, softness, and elasticity.

This doesn’t mean that other supplements are not good for you. There are supplements with higher concentrations such as 13,000mg or even 15,000mg, but make sure that you speak with your doctor first before trying those.

3. Check the Accompanying Ingredients

In most cases, collagen supplements are formulated together with other ingredients and substances. You might never find a “pure collagen” supplement on the market. Some of these accompanying ingredients include hyaluronic acid, elastin, vitamins, etc.

Hyaluronic acid is an important ingredient because it’s naturally present in the skin. It gives your skin its elasticity and plumpness, so it’s a good idea to supplement with it. Some of the best collagen supplements out there include 80% type 1 collagen, 20% type 3 collagen, and hyaluronic acid.

At the same time, other formulations also include vitamin E which is beneficial for your skin, orange juice extract for detoxifying purposes, and grape extract.

4. Pick a Healthy Sweetener

Generally speaking, most supplements are not sweet to the taste. Some of them are actually bitter. To compensate for this problem and to make the supplement more attractive for customers, manufacturing companies add a wide variety of sweeteners.

Some of the most popular sweeteners include sucrose which is basically table sugar. Others include high-fructose corn syrup and a combination of multiple sugars in one ingredient. These make the collagen supplement tastier, but as you probably know already, sugar is bad for your health.

When choosing your collagen supplement, go for one which has a natural sweetener added to it such as honey or stevia. Stevia is one of the best natural sweeteners out there and it doesn’t negatively impact your health.

Furthermore, do your best to stay away from aspartame which is a manufactured and dangerous sugar. You can find this ingredient in various food products and beverages, not only supplements.

5. Go for Marine Collagen If You Have the Option

Collagen is formulated with different types of peptides. A peptide is a chain of amino acids linked together. Amino acids are the building blocks of proteins which are essential for the health of every human cell.

There are various types of peptides out there such as marine, bovine (coming from a cow), chicken peptides and others. Researchers have found out that collagen supplements formulated with marine peptides are the purest, safest, and most effective out there.

However, the chicken and bovine varieties are also good for your health. It’s just that they have a smaller bioavailability which means that they get absorbed by the organism at a slower rate, in comparison with marine collagen.

Now You’re Ready to Pick Your Collagen Supplement

You can definitely find the best collagen supplement out there, you just have to do your homework and do a minimal amount of research before picking one. Choosing the right collagen supplement helps you to reap the most benefits and even save some money in the process.

If you liked this article, feel free to share it with your friends and leave a comment. We’d like to hear your experience related to supplements of any kind.

How to Improve Your Cosmetic and Physical Health

While we are trying to maintain a healthy diet and a well-organized fitness regime, we can often neglect all other kinds of health – from mental health through to cosmetic health and our physical appearances. In this article, you’ll learn how to control your cosmetic health and seize the initiative when it comes to leading a healthy physical lifestyle. You can apply these tips into your daily or weekly routine to seriously boost your appearance as well as your body’s health. Here’s how.

Skin Nourishment

When we think of cosmetic health, we usually think about our skin. Covering the entirety of our body, our skin can sometimes be a difficult organ to tame, with spots, blemishes, and other cosmetic imperfections haunting us throughout our lives. What’s important to recognize, if you’re someone who suffers poor skin health, is that the situation is far from hopeless: you can take control.

First, there are skincare products. Trial and error those products that have been well-tested, from trustworthy dermatological providers, on your skin. It can sometimes take three or four attempts to find the cream that works for you. Second, it’s important you moisturize to help avoid dry, cracked skin and wrinkles, as well as spots. Finally, cutting out greasy and unhealthy foods, excess drinking, and smoking can do wonderful things for your skin’s health.

Teeth Care

Let’s move on to one of the most critical elements of your physical attractiveness: your teeth. When you smile, you want to be revealing a set of pearly white and sparkling teeth – something you’ll be able to charm anyone with. If you’re not quite in control of your teeth health regime, you may well feel self-conscious about them. It’s important that you enact the best-possible routine to care for your teeth to improve your cosmetic as well as physical health.

That’s where Kent Express come in – dental health supply providers that allow you to get the very best products to suit your own set of teeth issues. Check them out online at Kentexpress.co.uk to make a positive step toward excellent and impressive dental health.

Hair Control

Finally, another element of our head and face that we can find difficult to tame and predict is our head of hair. So often we can find ourselves lamenting its shape, greasiness or quality, resenting our head of hair for not being as glossy, flowing and thick as the supermodels and glamour magazines would have us think is the norm. As always, though, there are steps you can take to make your hair healthier.

For one, you can eat food that improves your hair’s growth and quality – yes, they exist. You can also buy better and more well-suited hair products for your head of hair and scalp – especially if you suffer from the occasional dandruff spree. And finally, make sure you’re combing and arranging your hair gently, so as not to split ends or rip out hair unnecessarily.

By bearing these tips in mind, you can improve your cosmetic appearance and your physical health, all at the same time.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

  • Leprosy
  • Bleeding Nose
  • Stomach problems
  • Eye disorders
  • Attack intestinal worms
  • Skin ulcers
  • Loss of appetite
  • Heart diseases as well as cardiovascular disorders
  • Diabetes
  • Gum problems like gingivitis and periodontitis
  • Liver disorders
  • As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

  1. Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

  1. Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

  1. Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

  1. Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

  • Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
  • Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
  • Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.