The North Face’s Steve Lesnard Reveals Climbing Gear for Olympics

The North Face has revealed the uniforms that it designed for the new U.S. climbing team to wear at the Tokyo Olympics, and they are amazing. Climbing is one of four new sports that will debut at this summer’s Tokyo Olympics, along with karate, skateboarding, and surfing.

We don’t know how U.S. competitors in karate, skateboarding, and surfing will look as we watch the Tokyo Olympics on NBC, but thanks to Steve Lesnard, CMO and global VP of product creation for The North Face, we have a good idea of how we’ll be able to pick out and cheer for U.S. climbers.

The North Face has been making climbing gear and clothing since 1968, but the U.S. Olympic climbing team uniforms are in a different league from its perennially popular consumer-facing line of polyester T-shirts and rip-resistant pants. 

The climbing uniforms designed by The North Face are laser-cut, form-fitting, minimalist gear that look more like something you would see at the 100-meter run than you’d see at your local climbing gym. Steve Lesnard tasked The North Face’s lead designer Erica Cotrell with creating a breathable, lightweight design that captures the unique spirit of the U.S. climbing team, as well as the half-century heritage of bold and timeless design for which The North Face has become known. 

The North Face also designed uniforms for the climbing teams of Austria, Japan, and Korea. The company used a grid system to create abstract fabric designs based on the stars and stripes of the American flag, the rising sun of the Japanese flag, the symbolic motion of the South Korean flag, and the three stripes of the Austrian flag.

Cotrell enlisted the help of leading climbers Nathaniel Coleman, Margo Hayes, and Ashima Shiraishi to keep the garments climber friendly, even after employing 4D scanning technology to make sure that the fit permitted maximum movement and articulation, before deciding on a final design.

Lose Weight and Gain Muscles Fast with These 4 Simple Tips!

Nowadays, Instagram models and bodybuilders are taking everyone’s attention by a storm when they share those crazy fit photos of their abs. We all admit that everyone envies them. However, one might wonder how in the world are they able to lose all that weight and gain muscles so fast. The answer simple; exercise and the right diet.

Such combination is called by a few personal trainers as “body recomposition”. With the help of these experts, you will be able to optimize your body’s muscle-fat ratio to a new threshold where it would give you the body that you’ve been always dreaming of.

What is body composition?

Your body’s fat to lean mass ratio is what is calleda body’s composition. Body shape and body fat percentages are also used correspondently, but the fat mass percentage is just one aspect of the total body composition.

Lean mass means the total difference between body weight and the total amount of body fat. Anything that isn’t body fat includes muscle, bones, ligaments, tendons, lungs, other tissues, and water. Water can appear as its percentage depending on the formula you use to calculate your body composition.

Body recomposition is about losing unhealthy fat, it’s not about just losing weight. In this program, your body might even maintain or gain more weight.

It means that your physique is adjusted through physical recomposition. You may see alterations to your body along the way of your body recomposition’s plan, such as a steadier appearance. At the end of your body recomposition program, you might gain weight, however, your physique will look smaller and fitter.

Top 4 Best Ways to Burn Fat and Gain Muscles

Many factors help you lose weight and gain muscles through a perfect diet and we’ll list just a few:

1- Follow a High-Protein Diet:

Including protein-rich types of food in your diet is good to lose more of your unhealthy body fat. It also helps preserve your muscle density during weight loss.

2- Strength Exercise

Strength training requires you to clench your muscles against resistance. It builds muscles and increases your power. Many studies have shown that continuous strength training exercises that spanned over 12 consecutive weeks combined with aerobic exercise were more than efficient at reducing unhealthy body and belly fat than depending only on aerobic exercises alone.

3- HealthyFat

Increasing your body’s intake of healthy fats may help prevent weight gain by making you feel full.
Fat takes a long time to digest and can serve to delay stomach emptying, which can help to suppress appetite and hunger. Avocado, coconut oil, almonds, and other healthy fats are great examples.

4- Drink Healthy

Drinking healthydrinks increases fat burning, thus, you should always considersteering away from drinks that are saturated with sugar.

For example, drinks like sodaare filled with calories and offer no nutritional components.
Instead, you should opt for beverages that have no calories like water or green tea.

How to Get Started in a Body Recomposition Program?

If you are a beginner, you should start with the above steps for at least 12 weeks and then you could monitor the changes that happen to your body and see what you need to change in your workout routine. Do not forget to eat enough protein and try not to do extensive cardio so you could maintain your muscle bulking process. The previous steps will help you reach your goal very shortly and should help you move up the ladder in terms of your training routines.

Helpful Tips on Budget Cooking

Food is a huge expense, especially for large families. When the budget gets tight, seniors do not stop cooking, and there are alternatives. You can make a meal plan, make pantry meals often, do not throw away your leftovers, purchase groceries from a discount grocer, or use a slow cooker. Come up with a shopping list that fits in your budget to avoid impulse spending. Also, cook food in large quantities, it saves you time and money as well. Avoiding purchasing ready foods and preparing food yourself is also a useful tip in controlling your cooking budget. Ready-made food is expensive, usually not because of the quality ingredients that make them but because of value-added to cater for labor by seniors. Make yogurt, bread, and ice-cream by yourself and determine the difference in taste and quality, and cost. Another secret to cutting your food budget is finding a perfect rate and price ratio for ingredients. Consider the use of vegetables and fruits in season, and they are probably cheap and healthy green. The same applies to nutrients such as proteins too. Eggs, pork, white fish, rabbit, turkey meat, and ground beef are cheap, and look out for your cooking budget. For carbohydrates, there is no big problem. They are easily accessible regardless of the funds. To keep your cooking budget low, you can opt for raw carbohydrates such as bread and potatoes. Below are details about the tips.

1. Cook Generally Less Meat.
Eating less meat can be a solution to a tight budget. You can use the flesh as a flavor, less meat, and lots of vegetables. In a case where you need proteins in your diet, use substitutes for meat. When making meatloaf, you can use beans for filler together with some meat; they are a good source of fiber as well. You can also use cheaper proteins such as eggs, beans, and peanut butter; besides, you do not have to eat meat every day. Two meals with meat a week is enough. Another method is to look at Sun Basket meal delivery service.

2. Go for Dried Beans Rather than Canned.
Dried beans have benefits compared to canned ones; the dried beans contain less sodium and cheaper. They need more prep, though. Something else is that you can cook beans in bulk in your slow cooker and freeze them after cooling. Beans tend to cook various dishes, chickpeas, and black beans, to be precise.

3. Love Eggs.
Eggs go well with most other dishes, and you can cook them in different styles. You can have them scrambled, fried, poached, and omelets. Eggs also blend well with vegetables, toast, and fruit; you can bulk your eggs using fresh vegetables or roasted potatoes. You can also use eggs in sandwiches; they taste good. One egg contains calories and protein, and you can make a perfect meal using eggs and steamy veggies if you have less money and are on a diet trying to lose weight. Eggs are cheap too. Regular eggs cost less than two dollars a dozen. Raw eggs do not smoothly go bad; you can buy them in bulk and store them in your house for cooking at any time. Eggs are also fit for many meals; you can cook eggs for dinner or breakfast.

4. You are using your slower cooker.
Meat does not have to taste because cheap, cheap meat can taste fantastic when cooked right. Slow cookers are fabulous in cooking dishes, for instance, casseroles, roasts, stews, and soups. You can leave your ingredients early morning while going to work, and by evening, your cooker will have your meal ready. You can consider a large slow cooker; it will cook enough food to feed your family and have enough leftovers. Regardless of how busy your evening is, you will have something to serve and eat, besides the struggle of preparing dinner amid a bustling evening. Some of the meals you can prepare with the slow cooker include steel-cut oats. If you place them in a pot, you can have a lovely ready meal before dinner time. The oats may cost less than sixty cents per pound in a grocery store. You can purchase as much as you can and cooking them does not require your presence and energy. You only need to leave them cooking, and by the time you are back, you have a ready meal.

5. Buy Meat in Large Packages for Stretch over Several Meals.
Purchase a whole chicken and break it down. The usual price is a dollar for each pound. Package the chicken by yourself using the marinade for freezing and thaw as required. When you freeze the chicken in the marinade, it adds more to the flavor. You can prepare the chicken for several meals. Why choose to go shopping every time you need meat while you can shop only once and conveniently store it in your freezer to cook anytime you want. You can make taco night, chili mac, or chili pie. You can also prepare the perfect steak.

An Exciting Career in Locum Tenens: What You Can Expect

For physicians that meet the requirements,career in locum tenens is all about being sent to your chosen medical facility where your talents are needed the most, filling the temporary role as a physician from a number of months to even years. It can be an exhilarating venture not just for veteran physicians, but newer doctors looking to start things off on the right foot.

That said, locum tenens is not necessarily for everyone. It can involve making lifestyle changes and can be a challenging experience for those who are unprepared. For those who are interested in spicing up their careers and looking for a new experience, here are just a few things you can expect from speaking with your chosen physician recruiter and taking the locum tenens career path.

Expect to have a choice of assignments, with remote areas paying more

Not everyone is ready to travel to a remote area for months or years as a locum tenens physician. However, those who want to make full use of their talents have the choice of being sent to remote locations for a higher hourly rate.

It has the added benefit of letting those with a pile of student debt pay off their loans sooner rather than later, which is why locum tenens is such an attractive prospect for new physicians. Keep in mind that you will also have a choice of assignments in more familiar areas, but the rate will likely be lower than the assignments in remote locations.

Expect varying degrees of culture shock

Being sent on assignment to a relatively unknown place and being expected to make big lifestyle changes will naturally come with culture shock. You also have the politics of your chosen medical facility to contend with, which can be somewhat stressful for those who are unprepared. However, considering that you are filling a temporary slot, there are advantages to being the odd one out.

It would be a good idea to research as much as you can regarding the chosen area, so you are not entirely blindsided by everything you have to do. It is also worth noting that not all organizations will have time for a thorough orientation.

Expect a chance to showcase your abilities without too much paperwork

Another significant reason why some physicians prefer a locum tenens career is that you do not have to worry about logistics as much as a typical physician might. When you do not have to worry about too much paperwork in the facility, you can focus fully on your assignment. It also helps that the schedule of most locum tenens physicians is not as hectic as usual, though it can depend on your choice of assignment. It is a more hands-on experience, though it does come with its unique set of challenges.

Locum tenens is a career that is well worth pursuing, whether you are a starry-eyed rookie or a veteran looking to spice things up. Last but certainly not least, expect the unexpected!

5 Keys to Success for Newbie Court Reporters

You’d be mistaken to think that court reporters have an easy task. After all, they just sit down and type stuff they hear in a trial or deposition – and voila! That’s it. But as a Naple court reporter, early preparation, and proper training only make the difficult work of court reporting look easy.

It takes time to become a seasoned court reporter – many late nights, and immense effort. You’ll also need to be passionate about the job, and not just doing it for the pay. Since you’ll be recording different statements, attention to detail is key. Positioning yourself ahead of the rest isn’t easy – but it’s possible. Here are five essential tips to guide you:

1.      Keep Tabs with News

The ease of writing statements around different niches is an advantage in court reporting. But how do you get to know stuff about different fields? It’s simple – read and watch news frequently. It carries current affairs and has stories cutting across different industries. You could learn new tips and even terminologies.

As a Naples court reporter, for instance, you’ll need to keep tabs with news happening in the area. You’ll need to take note of subjects in distinct industries and try to master related content.

By reading and watching the news daily, you should easily recall names and terminology, which make it convenient for you during a court proceeding. Often many court reporters end up jotting down wrong spellings of terminologies due to lack of knowledge. Remember, clients don’t like to see such errors in the finished report, and this would pull your score down.

2.      Study the Participants

Wouldn’t it be great if you had some Intel about the persons showing up for the proceeding? As a newbie court reporter, you need every slight detail about the people attending a trial or deposition.

Take time to do some online research on the judge, doctors, attorneys, and witnesses beforehand. You might not find everything online, but you can learn one or two helpful tips. This will give you a good start to the court session, as you’ll have an idea of how to characterize their distinct details.

Besides, getting to know everyone will help you understand what you are possibly going to be hearing during the proceedings. For a technical or complicated case, it would be a huge advantage for you. Just the same way news reporting requires some in-depth research, so does court reporting. Your rate and quality of transcription will mostly depend on what you know about the subject matter prior to the D-day.

3.      Practice

Even the best veterans we see today began as amateurs. It all depends on the effort you put into your profession, and how much you practice. As a common saying goes – practice makes perfect.

Don’t be afraid of going to court sessions. Instead, thrive to attend as many as you can. It is through such court proceedings that you improve your skills. Regular practice is a prerequisite for success. And as a newbie Naples court reporter, you’ll understand this very well.

Everyone has weaknesses – knowing yours will help you be a better person. For starters, it would be best if you used each practice session to learn what weaknesses you have. Thereafter, you can start addressing each weakness and figuring ways to deal with them.

Rome wasn’t built in a day – and the same fact applies to your profession. Often, success is a series of falling and rising up again. No matter how difficult each court proceeding is, always have a positive mentality of rising up above it through practice.

4.      Develop your Skills

Your skills determine how effective you are during work. As a new talent in court reporting, you’ll need to develop different skills. For instance, typing speed is one skill you’ll need to sharpen. Witnesses have different tones and speaking speeds. You’ll have to keep up with individual speeds as you record statements. Therefore, if you are slow in typing, then you’ll need to improve.

Moreover, court reporting needs a fair amount of accuracy and attention to detail. This is where most newbies find it challenging. While you can go to a typing class and improve your speed, it isn’t as direct with accuracy and attention to detail. Here, the best advice from an experienced Naple court reporter is to double-check your work.

You might notice some significant discrepancies in your work by going over it after you’re done. Furthermore, it is easier to correct any errors in the recording immediately when you’re done writing it. Make sure that the transcript you produce is error-free.

5.      Ask an Expert Naples Court Reporter

Newbie court reporters, it is perfectly okay to ask questions. In fact, even seasoned professionals ask questions. Asking a question doesn’t make you a fool, but instead widens your scope of knowledge.

When reporting acronyms, addresses, and names, you are in order to stop and ask a question for accuracy purposes. Besides, the blame will still be on you if you fail to deliver a robust transcript. A handy tip, also, is to check names before the actual proceeding.

Final Thoughts

To close, it is imperative that you follow such tips as  court reporters in this industry. If you ask any experienced Naples court reporter, you’ll learn that most, if not all, followed the tips above to achieve their position.