Dietary Supplements and How They Can Turn into Lawsuits

In recent years, there has been a trend influencing a lot of people. Namely, we are talking about dietary supplements – in all forms: energy bars, gummies, pills, and even drinks.

A significant number of people were led to believe that such supplements offer them the daily intake of a certain ingredient/vitamin. For example, people that couldn’t afford fish for its omega-3 fatty acids and vitamins could replace it with various supplements.

Things don’t actually work that way. First, the label of every product of this kind must inform users that such products cannot replace a balanced and healthy diet. However, some manufacturers avoid placing that information and don’t even get their product regulated!

Basic Laws that Govern Dietary Supplements

First of all, it is worth mentioning that medicine and food see higher levels of regulations than the supplements we’re talking about.

The Dietary Supplement Health and Education Act of 1994 is the one that regulates the manufacturers of such products – and their products. It does nothing more than forbidding the sale of misbranded/adulterated products.

While the FDA regulates such supplements, we may assume that some can go outside of the law’s scope.

Why Can You Get Injured through Dietary Supplements?

The attorneys at Jacob Shapiro, Esq. have stressed out the fact that personal injuries caused by these kinds of supplements are more than just common. Why?

Well, it is because these products don’t have to be regulated and approved by the FDA to be sold. To be more specific, as long as the 1994 law mentioned above is respected, there’s no need for further regulation.

Therefore, dietary supplements on the market don’t have to be effective or safe to be sold – and bought.

Injury Lawsuits Caused by Dietary Supplements

There are a number of reasons why such products can turn into a lawsuit:

  • Defects in Design – even if the FDA does not regulate them, they must comply with the products’ liability law. The latter is probably the only reason why we can sue for injuries caused by supplements. The law specified that products must be tested beforehand and must not contain harmful ingredients.
  • Defects in Manufacturing – if the final product is against what the manufacturer planned, they are still liable and shouldn’t sell that product. A manufacturing defect (a missing ingredient, for example) makes it so that the injured party doesn’t have to prove anything else in order to win a claim.
  • Improper Instructions – when the product comes with instructions that, when followed exactly, cause an injury, the manufacturer is, once again, liable. This is why we see warning signs and recommended dosages on so many medicines. If a supplement comes with little to no labels, it is recommended to avoid it.

The Bottom Line

The world of such supplements is both a benefit and a danger. People that don’t necessarily like fish or other foods can get the respective vitamins from them.

On the other hand, manufacturers that are looking to sell an overpriced product made with low-quality ingredients can do so freely, without having their products regulated/approved.

Why Is Wellbeing Important in the Injury Recovery Process?

Everyone will get injured at one point in their lives. However, some injuries are more severe than others and might occur due to some serious accidents, in which case the recovery process is longer. As much as medication and taking a break from everything could help you recover, your wellbeing is just as important. Your mental health has a great impact on your injury recovery. Why is that, though?

Being in Denial

There are situations when some patients deny the severity of the injury, thinking that it’s not as bad as doctors and everyone else makes it seem. As a result, they may start to think that the recovery process is not important and that they shouldn’t follow it.

Constant pressure from others could also give a patient this mindset. As a result, the patient may end up not following the instructions that doctors gave him/her for rehabilitation. What’s more, the injured person may also start doing things they were advised against, which could either slow down the recovery or make the injury worse.

So, it’s important for the patient to be in the right mindset and not deny the severity of the injury.

Scared of Another Injury

It’s very common for injured people to think of the cause of their injury and come up with potential ways to prevent it from happening next time. Although an injury can be a good learning experience in this regard, it’s still unhealthy to obsess over it. Some people have such a great fear of re-injury that they end up dealing with emotional reactions that affect their mental health. It’s important not to obsess over this because it could end up in a lot of emotional outbursts while you’re trying to recover.


What is also possible for some people, especially athletes, is to experience depression after a severe injury. It may often arise from thoughts of not being able to return to how things were before the injury. For instance, some athletes may think they will be unable to perform again, or that the time used for recovery will affect their performance when they return. It’s important to be informed about how the recovery is going to be so that there’s hope for the future and thus willingness to follow the treatment.

Having No Motivation

In some patients, the after injury effect could be sadness. They end up feeling down and quite hopeless. As a result, they may skip their steps of rehabilitation or not do any rehab at all.

It’s essential to have a recovery date for the injury so that patients have something to look forward to and feel more motivated to work towards that goal. Without one, the uncertainty will make them lose all motivation.

Final Thoughts

A person’s wellbeing can greatly affect the recovery process from an injury. Therefore, you should take care of your mental health. Not to mention that if you think someone else was responsible for your injury, you should consider a catastrophic personal injury attorney to help you out in receiving compensation.

10 Most Common Gym Injuries and How to Prevent Them

More and more companies are now offering one very exciting perk for their employees. Instead of giving them a gym subscription, they’d rather bring the gym onsite, within the workplace.

While this is an amazing idea, as it allows employees to work out during breaks and relax a bit, it’s also something that can make employers liable in case of injury. That’s right: if an employee gets injured in an onsite gym, the workers’ compensation will most likely be in effect and have the employer bear the consequences.

As such, in the following lines, we’ll introduce you to the 10 most common gym injuries, and we’ll also teach you how to prevent them. The last thing you want is a medical leave and the last thing your boss wants is to suffer the consequences of bringing a gym into the workplace!

Groin Pull

This type of injury usually occurs during sprinting, squatting, or lunging. To be more specific, it is the result of a sudden body movement that ends up pushing one of your muscles a bit too far. The main effect is a groin pull that will most likely have you cancel the next meeting, especially if you were supposed to present something.

However, this injury can be easily prevented if you properly warm up before your training session – especially the inner thigh muscles. Proper lower body warm-up will prevent most if not all possible groin pulls.

Elbow Pain – Lateral Epicondylitis

You wouldn’t expect elbow pain to be a common gym injury – but it is! People that don’t have much experience with gym equipment tend to lift weights that are too heavy for them. If they do this too often, elbow pain develops.

This type of pain implies tendon irritation, mainly caused by deep wrist flexions. One can avoid such pain – and still use a computer mouse after – by keeping their wrists in a neutral position when exercising. Naturally, if you have any pain whatsoever, you may also want to lift less weight.

Sprained Ankle

The most common injury that can happen in a gym is the infamous sprained ankle. In fact, one doesn’t even have to be working out to sprain their ankle. All it takes is a bad step!

The key to avoiding such an injury is to stay focused at all times while engaged in leg or feet exercise. After all, most of us already know that we step wrong when we’re not paying attention to what we’re doing or simply daydreaming.

Low Back Strain

Low back strain usually occurs when you put too much pressure on the muscles that surround the bottom of your spine. This type of injury is usually signaled by a sudden pulling sensation in your lower back.

It’s very important to identify this kind of pain as it can eventually develop nerve compression or, in serious cases, disk herniation.

The best way to prevent this type of injury is to maintain the spine in a neutral position when working out, especially when lifting.

Rotator Cuff Injury

Even if all you do is rope skipping while in the gym, keep in mind that it can cause you to get injured as well. This is because it implies overhead movements that put pressure on your shoulder and its mobility.

As such, the shoulder’s rotator cuff may get affected – if this happens, the joint of the shoulder will lose some of its stability and support until the cuff heals.

To avoid such an injury, one must implement more upper body strengthening exercises in their program, especially some that tackle the shoulders.

Iliotibial Band Syndrome (ITBS)

Treadmill users and cyclists may develop something known as ITBS. The latter is a series of ligaments found along the outer leg, that stretch from the knee and up to the hip. ITBS implies the tightening and inflammation of those ligaments and is usually caused by repetitive motion – spin classes, extreme running, and cycling.

ITBS can be avoided by making sure that you wear the proper footwear in the gym – and not your office shoes. You can also adapt your mileage to your strength and never try to push yourself too hard.

Shin Splints

Shin splints happen when you overstress the muscles in your lower leg. Because of that, they send pain along your shinbone. People that like running and jumping exercises may be affected by this type of injury. Naturally, inexperienced gym-goers that push themselves too hard can be affected as well.

This type of injury can be avoided with the help of proper gym footwear and by modifying workout intensity. Workout intensity and frequency should be gradually increased to accommodate your body and to avoid stressing your muscles.

Plantar Fasciitis

This injury is characterized by the inflammation of the feet tissue that acts as a connection between the heel bone and toes. If you’ve taken a liking to mostly standing exercises – or some that imply excessive feet movement, you may develop plantar fasciitis.

To prevent this from happening, all you have to do is regularly stretch out and warm up your feet soles – especially before workouts that involve lower body exercise. You can stretch and warm the soles with tennis balls or various balls of different texture/softness. Getting specific Shoes for plantar fasciitis could also help ease up the stress.

Slip and Falls

Naturally, gym injuries don’t imply only injuries resulted from exercise. A slip in a gym can be more than just painful, especially when you hit something else on your way down. While the floor can be considered a soft landing spot, a moving treadmill can come with other quite serious injuries.

Therefore, we should mention once again the importance of proper footwear while working out. Make sure that your training shoes are fit for most if not all types of exercise that you’ll be doing.

Equipment-Related Injuries

Gym equipment can be as painful as a sprained ankle or pulled tendon. A dumbbell dropped on your toes will most likely keep you away from your job for a couple of days or more.

As such, proper equipment is recommended, especially if you plan to handle more complex gym features. For example, dropping things can be avoided if you wear proper training gloves. Back pain can be limited if you wear a posture support item, while knees can be protected by specially designed sleeves.

The Bottom Line

First of all, keep in mind that gym injuries are, most of the time, really painful and can prevent you from doing even some of the simplest tasks. A migraine may allow you to finish your tasks for the day, but a seriously sprained ankle may even send you to the hospital.

As a result, make sure that you teach yourself some gym etiquette as well – in terms of how to exercise, what to wear while exercising, and what to do if you or someone else gets injured.

Natural Remedies vs. Medical Treatment – How to Properly Treat Injuries?

How can you tell that a seemingly minor cut is a big deal and requires proper medical treatment? Well, in most cases you can tell because of excessive bleeding and whatnot – but what about other types of injuries?

A lot of people either die or are left with various scars because they tried to treat themselves with natural remedies only, not considering medical treatment.

Not only that, but any injury lawyer will also tell you that, if someone else injured you and you choose to treat yourself at home, you may not be liable for a personal injury claim/settlement in the future due to the lack of medical records.

As such, in the following lines, we will do our best to tell you how you should treat injuries!

First Aid Knowledge

First, it is very important for everyone to know the basics of first aid – to help others or themselves if need be. While a simple cut can simply be covered with a sterile piece of cloth, other cuts will have to be stabilized and kept under control until the medics arrive.

In short, do not expect every injury to be minor, even if you expect it to happen within your home. Always be ready to stabilize a broken hand or foot, stop severe bleeding, and so on. Natural remedies do not come in handy when first aid is needed!

Natural Remedies

Now, how can we know that a certain injury can be treated properly with natural remedies? Well:

  • Natural remedies usually work for injuries that are not accompanied by acute and constant pain. If it hurts too much for too long, then you should get medical treatment.
  • Then, you will definitely not use natural remedies for internal injuries. Let us say that you fell off your chair and you’re stuck with a moderate but constant ache in your abdomen. That might be the sign of a broken rib – and no aloe vera or essential oils will help that. It is better to have a professional look at it.
  • When it comes to injuries that bleed, they can be treated at home if they stop bleeding after roughly 30 minutes in the case of light bleeding – and a minute or two in the case of more severe bleeding.
  • If you hit your head, it is recommended to analyze your senses and see if everything is stable. A bump can be treated with ice, but a concussion may need medical treatment.

Medical Treatment

There are a lot of injuries that require medical treatment – either immediate/urgent or normal.

The key here is to identify if you need such treatment or not. Many people believe that they will get through it if they manage the pain – the main reason why they take painkillers, stop the pain, and not realize that it is so severe and may require medical treatment.

In short, most injuries that require medical treatment are accompanied by a feeling of uneasiness and overall lack of well-being. It is recommended that you go to a doctor in this case!

The Bottom Line

Overall, you should use natural remedies only on injuries that you know can be treated at home – such as minor burns, cuts, and so on.

If you are faced with the unknown, it is better to be safe than sorry and go get proper medical treatment!

Staying Healthy and Focused as a Long-Distance Truck Driver

Long-distance truck drivers do mainly two things. Namely, they sit for prolonged periods of time, driving, and they also keep their eyes focused almost all day long.

Sure, we all stay focused throughout the day, but if a truck driver encounters a crowded highway strip, they must pay attention to the entire traffic – behind, on the side, and in front of them.

On top of that, a truck accident lawyer will also tell you that most accidents involving trucks are caused by the lack of focus and fatigue. As such, here is what you should do, as a truck driver, to stay healthy and focused while on the road!

Stop and Exercise Whenever You Feel Like It

Staying focused while on the road sometimes implies getting off the road.

In short, we mean that whenever you see an opportunity to exercise – like a park, gym, or track – you should make a pit stop and exercise! Even with the smallest parks, if you do a couple of laps, your body will get pumped and regain the focus that you need to stay focused!

Keep Only Healthy Snacks with You

Truck drivers with sensible stomachs know that fast food doesn’t go well with sitting almost all day long. Even if your job sounds like a permanent road trip, you should not treat it accordingly.

Say goodbye to chips, burgers, and soda and welcome to-go salads, smoothies, high fruit content natural juices, and so on. The last thing you need in your body is empty calories that will turn into fat!

Bring Training Equipment with You

Naturally, we do not tell you to bring your heaviest dumbbells with you, but some small training equipment will definitely help you relax when you need to do so.

Therefore, you can keep a rebounder, suspension cables, exercise bands, and a kettlebell in your truck and use them whenever you feel like you need some extra energy or simply work out.

Three Meals a Day

You should always respect the rule that probably most of us learned in the good old times when we were living with our parents. Namely, we refer to the three essential meals of the day – breakfast, lunch, and dinner – taken at the proper time.

Three timely meals can help you keep any cravings under control and, as such, keep the weight off and avoid becoming an evening/night binge-eater.

Working Out While Driving

Believe it or not, there are a couple of exercises that you can do while actively driving. You can, for example, do some shoulder shrugs and abdominal crunches.

Such an exercise will not only keep you fit but also help you stay active and focused on the road!

The Bottom Line

It goes without saying that, as a long-distance truck driver, you must keep your health in check, no matter what. Even if you do not feel like doing it, you must still exercise and stay away from unhealthy food, drinks, and habits.

You probably know that long-distance driving has its price, so to say – so it is much better to do your best to stay fit and focused than regret it later!

Top Reasons Why You Must Regularly Service Your Car

Just like the human body, a vehicle will not stay in the same condition as you bought it, especially if you drive it every single day. Care is much more important for a car than most of us think!

As such, although most people think that changing the oil is enough to preserve the health of their car, others understand the need for regular service. In more serious cases, for example, your car accident attorney may tell you that you’re not eligible for a claim simply because you didn’t service your car!

Therefore, to avoid any unwanted situations, here are the top reasons why you must regularly service your car!

Service Ensures Safety

Obviously, the very first reason for regular service is that it ensures the safety of all the people that may come in contact with your car. This includes you, your family, relatives, as well as any pedestrians or drivers.

Regular service makes sure that the braking system and the steering wheel, to name a few, are working properly!

It Also Prevents Malfunctions

Do you want to find out about an issue with your engine while your car is in service or while you are on the side of the road, far away from home, on a business trip?

Well, clearly, it is much better for the mechanic to tell you about a certain issue that can later cause malfunctions. If your vehicle is properly and regularly serviced, you drastically decrease the risk of experiencing malfunctions when you really do not want them to happen!

Fuel Efficiency

While regularly servicing your vehicle can cost you quite some money, this also helps you save money – in short, it is a plus on your budget!

This is because one of the main things that service tackles are fuel efficiency. The mechanics make sure that all the vehicle’s parts work as intended and that no fuel is lost. This puts a smile on every driver’s face when looking at their gas mileage!

Prolong Vehicle Life

As expected, you do not have to change your vehicle every ten years or so if you’re taking good care of it. Look at the owners of classic/vintage vehicles. They’re still able to rock that ’68 Camaro, so why would you change your car after ten years of service?

If you take care of your car in your garage and service it at least yearly, then you will significantly increase its lifespan!

Establish a Maintenance Record

Nowadays, many people will not even buy a car – from other persons – if that vehicle does not come with a maintenance record. This is because some individuals try to scam people by selling them cars that are on the edge of breaking down.

A maintenance record eventually helps preserve the value of the vehicle and maintains its warranty – in short, making it a good investment!

The Bottom Line

There are many other reasons why you must regularly service your car, but the ones mentioned above are the most important!

Naturally, it goes without saying that the simple fact that a serviced car decreases the risk of accidents is worth taking proper care of your car, no matter how pricey a service session may be!

How Can You Save Your Business from Bankruptcy?

Not all businesses are successful.

According to various statistics, up to 90% of all businesses go bankrupt/file for insolvency in the very first two years after being established. Naturally, this is not only because the market is rough and will not treat any newcomer nicely!

As any business bankruptcy lawyer will tell you, most businesses fail because they don’t invest the right amount of time and money in sales and marketing – and then try to blame it on other departments.

Therefore, if you are a business owner worried about your company, here is what you can do to save your business from bankruptcy!

Getting Proper Advice

Some people say that, if you want to save your business from sinking, you don’t ask for advice from the people that made it sink – this includes you, the CEO, and the management team.

In such cases, your best shot is a business advisor or a business bankruptcy lawyer. They will tell you exactly what you need to do or sacrifice to save your business.

Finally, they’ll help you come up with comprehensive plans and predictions that will let you know whether you should try to save your business or let it go.

Exploring Your Funding Options

After looking for advice in the right places, it is time to assess your funding options. If funding is what you need to save your business, then you should look into potential investors or bank loans.

After all, running a business without a bit of debt is not that bad and the money coming from a loan can help you stay afloat for quite some time.

Cutting Costs

You will also want to do your best to cut costs and maybe even repay creditors. One of the main reasons why your business may go bankrupt is because of excessive spending. The latter causes cash-flow problems and, out of a sudden, the management team realizes that the company cannot keep operations running with their current cash-flow.

In such a case, it is essential that you do your best to cut costs on equipment, employees salaries, marketing, and any other costs related to operating that can be cut.

A business can easily cut costs by shifting its focus – on the core activities only, on redundancies, or on marketing spend and ways to cut it.

Re-Negotiating Contracts

One last thing that you can do to save your business from bankruptcy – or at least gain some precious time that can be used in your favor – is to re-negotiate any contracts that you have with parties involved in your business.

For example, you can modify contracts with banks, asking for lower interest rates, or with your suppliers.

The Bottom Line

When a company approaches bankruptcy, it can be awfully hard for the founders to let it go. In some cases, they will do everything in their power to save it – but, eventually, it will still collapse.

Therefore, you should not act without professional advice on your side – from bankruptcy lawyers, business analysts, and so on. They will be the first people to tell you if you should fight for your business or let it go and try again!

Wrongful death lawsuits and car accidents

The emotional pain from wrongful death or a car accident goes well beyond what this world can offer in return. There is no monetary amount that you can place on the life of a loved one. With this in mind, it is still important to obtain justice for what has happened and by retaining a wrongful death attorney, this justice you will indeed obtain. We understand that this is a difficult time in your life but we would like to assure you that we have your back whatever your legal needs are during these dire circumstances. In this article, we’ve put together a few things your attorney can help you with as you pursue action against those that took away your loved one.  

What Is A Wrongful Death

Before diving deeper into the nuts and bolts of what wrongful death attorneys do and how they help, we first need to understand what the legal definition of a wrongful death actually is. According to’s dictionary, wrongful death is “the death of a human being as the result of a wrongful act of another person.” These are deaths that occur from negligence, reckless driving, intentional attacks, or death in the course of another crime. Wrongful death claims are civil actions filed by a family member whereby no criminal charge has been made or prosecuted. 

Why Should You Hire An Attorney

There are several reasons why you should hire an attorney in a wrongful death case. An experienced attorney knows how to illustrate the extent of what the loss of this life holds for you and your family. They can adequately calculate the damages incurred as a result of this loss of life and prove the economic hardships and home services you are being left within a court of law. 

Being able to accurately put together a case for the court system to see just how much economic value this loss of life has worked against you will require a skilled attorney to gather up all of your contacts including friends, family members, co-workers, co-workers of your loved ones, neighbors, and others in order to make a strong case with a multitude of witness testimonies supporting your position. During a wrongful death trial, you don’t want a generalist that deals with a number of different areas of the law like tax and real estate law. You want someone who has spent years focused in the area of wrongful death law and who can use the latest trends in the industry to your advantage when they work on your specific case. 

What Can A Wrongful Death Attorney Do

In addition to having the ability to communicate with you during this tumultuous period in your life, an attorney specialized in wrongful death cases help you through the process of organizing the paperwork and information needed to file a claim through the court system. These processes are oftentimes quite complex so having someone to help out can take a lot of pressure off of you, especially if the case deals with large amounts of money that were lost as a result of the wrongful death. 

More importantly, skilled wrongful death attorneys routinely deal with the tactics that insurance companies use to squeeze deserving individuals out of any kind of settlement money. Since a lot of money goes into defending these cases, you will need a dedicated attorney that has spent their life studying what it takes to make sure their client can walk away with the right amount of money in damages. Because insurance companies spend millions of dollars in defending these cases, you will need to have a lawyer that is dedicated to making sure you get as much money that is rightfully yours as possible. 

Who Should File A Wrongful Death Claim

Anyone that has lost a loved one or has had a loved one Injured to the point where they cannot economically provide for their family anymore as a result of negligence should file and pursue action through the court system or via arbitration outside of the courts through a settlement with the offending party. Deceased heirs such as a surviving spouse, children, parents, as well as siblings should file a claim if they believe the death to have occurred as a result of negligence or recklessness. This also includes going after injuries or deaths as a result of car accidents that could have been avoided had one party been paying more attention. 

When building a solid case, determining who should be the claimant is an important decision. Oftentimes a surviving spouse can file the claim because they cannot afford the terms of their current economic situation. Additionally, children are typically vulnerable after the decease of a loved one so a claim should be filed on behalf of them. 

There is a window to file a wrongful death suit so it is paramount you file in time to meet the deadline. While grieving is a natural part of the mourning process, if you cannot think straight, it will be important for you to communicate this to a lawyer that can help out during the trial process. 

Why Should You File a Wrongful Death Claim

While you cannot place a monetary price on the love of an individual that has perished, you can receive justice from those that took them away from you. This may come in the form of a settlement that can help your economic situation that has come as a result of this loss of life. The money obtained can also go towards footing the cost for funeral bills, medical bills, and other costs. 

If you are on the wrong end of wrongful death, be sure to get in touch with an experienced attorney as soon as you can. While you may not be able to recover everything, an attorney specialized, in this case, can help you move on towards a more financially secure future. 

How to Cope with Assault and Keep Your Mental Health in Order

Assault is when someone threatens and also attacks another person, inflicting physical wounds to the latter. This particular type of felony is also known as assault and battery and, obviously, affects the victim in multiple ways – not just physically.

Just as with sexual assault victims, people who were the subject of assault and battery may think that nothing can protect them from people with evil intentions. However, that’s not entirely true.

As such, in today’s article, we’ll point out some of the ways through which one can cope with assault and, most importantly, keep their mental health in order!

Contacting the Authorities

If you’ve been the victim of assault, the first thing you should do is contact the authorities, as well as get in touch with an assault and battery lawyer.

The authorities will help you instate a restraining order, if applicable, and may even provide you with protection until the matter is settled. At the same time, a lawyer will tell you everything you need to know about taking this matter to court and ensuring your safety.

Understand that You’re Not to Blame

Many assault victims end up believing that they deserved it and that they’re partly to blame for being assaulted. For example, women who went to the club in a mildly provocative outfit and got assaulted may end up thinking that they are the only ones to blame for it.

That’s not the case! The only person that can be found guilty is the aggressor and not the victim!

Share Your Experience

Another bad thing that people do is that they keep such things from themselves and don’t share them with trustworthy people. As a result, this secrecy causes outbursts of stress, anxiety, and even depression.

This is why all kinds of victims should seek counsel – even if it implies simply telling their story to a good listener!

Set Up a Protection Plan

As mentioned above, most victims of assault believe that, since someone was able to assault them, they’ll never be fully protected in the future. To prevent further assault, they may even stop leaving their home or change their habits and usual schedule.

Obviously, this is not the proper way to deal with assault!

Instead, victims should seek help and come up with a proper protection plan meant to help them fully deter any attempts of assault and battery. For example, one may take self-defense lessons or even apply for a gun permit.

In short, a victim should do everything in their power to return to society after being assaulted.

The Bottom Line

Like any other form of assault or abuse, assault and battery can seriously affect the life and mental health of the victim, up to the point where they become afraid of any person that’s simply walking behind them.

In such cases, it is extremely important for the victim to realize that they need help and that they also need to make themselves feel safe again. This can be done via therapy sessions, counsel with lawyers, and – as mentioned – self-defense lessons meant to empower both the body and the mind!

7 Common Motorcycle Crashes and How to Avoid Them

Riding a motorcycle is a challenging experience in itself. A motorcycle is a rather dangerous means of transportation, but it is also a very thrilling and fun one for the driver, and this is why it is loved by so many people. Luckily, there are many things you can do to ensure that you are enjoying a safe and stress-free ride. Educate yourself and reduce the odds of going through a motorcycle crash. In this article, you will have a look at 7 of the most common motorcycle accidents and how to avoid them.

Left-Turning Cars

Just like the name suggests, this accident takes place when a car decides to make a left turn. This accident is responsible for 42% of motorcycle accidents, making it the number one most common accident of its type.

To avoid such an accident, keep an eye on a sign that might indicate that the car in front of you will most likely make a turn:

  • A car at an intersection waiting to turn.
  • A last-minute “look both ways” gesture.

From Behind

This accident happens when you stop, and the car behind you fails to notice and crashes into you. To avoid such accidents, make sure to pull in front of the first car as you are waiting at a multi-lane stoplight. If this is not possible, make sure to always stop to the side of the lane and not in the middle of it.

No Pranks

If you are riding with a group of people, the chances are that some might try to pull a prank on you, thus risking the cause of an accident. Always remind everyone about proper driving laws and etiquette to avoid any unwanted accidents.

Head-On Collisions

Head-on collisions are the deadliest motorcycle accidents since, during the impact, the car offers more protection to the driver than the motorcycle does for the one riding it. The “four R’s” are recommended to prevent such accidents:

  • Reduce speed.
  • Read the road signs.
  • Drive to the Right.
  • Ride off the road.

Corner Turning

This accident is very common among new motorcycle drivers or the ones who are driving at high speed. A corner turning accident might cause the crash of the motorcycle as well as other cars that might be driving at that time. Following the rule of the four R’s, and especially reducing your speed can help save your life and that of other innocent people.


It has been found that alcohol accounts for 50% of all motorcycle crashes. The only and most effective way to avoid such accidents is by not drinking and driving.


Among the most common reasons for which people buy motorcycles is because of their ability to go fast ranks 2nd. It is no surprise that high-speed accidents are among the most common motorcycle crashes and the deadliest ones. Driving at the indicated speed and following the road signs and indications should be enough to prevent such accidents.

Finally, although the motorcycle can be more efficient and can take you to a place faster, it is better when you follow the rules, avoid any motorcycle accidents, and arrive at your destination safe and sound.