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Five safest hair removal techniques for ‘her.’

Hair is a very major part of us. A beautiful lustrous mane is every girl’s dream, and a lot of money is spent to keep them maintained. Ironically, a lot of money is also spent to get rid of them but in the areas apart from the head. While the head hair brings out our beauty, hair in other parts of the body is equally despised, and a lot of hacks are tricks are tried to get rid of them.

Eyebrow hair, pubic hair, and underarms hair are the biggest target areas with various techniques like waxing and shaving tried and tested on those areas. On similar lines, if there is thicker hair growth on the rest of the body parts, then various treatments are undertaken to get rid of them.

However, why do you want to get rid of them in the first place? Well, having unwanted growth in various parts of our body makes us conscious as more hair gives the appearance of a dirtier personality resulting in finding out ways, no matter how weird it is to get rid of unwanted hair growth.

This article here will focus on the safest ways of getting rid of unwanted hair along with insight on all the factors that influence hair growth. This will enable you to ponder the root cause of your excessive hair growth, allowing you to treat it accordingly. But before we delve further into these details, let’s take an understanding as to what causes excessive hair growth.

Reasons for excessive hair growth:

Did you know that excessive hair growth has a medical term called ‘Hirsutism’? Hirsutism can cause excessive hair growth in any part of the body like face, arms, underarms, private areas, etc. Hirsutism is caused by the over-production of a hormone called ‘Androgen’ and ‘testosterone’s, causing men like patterns of hair growth in the face, chest or back, and sometimes even a deeper voice. Some of the other symptoms of Hirsutism are-

Balding tendency
Deeper voice
Acne
Excess stiff hair in the commonly uncommon areas
Sudden weight gain
The decrease in the size of the breast

Now before we go into another tangent and you get all stressful trying to count the areas where you have hair, let’s take a look at effective ways to get rid of them.

Shaving:

Shaving is the most common method of getting rid of hair, not only for men but for us, women too. It’s one of the safest and quickest ways to get rid of extra hair. With shaving though, two little problems arise- One is the hair quality of the newly grown hair. The newly grown hair is coarser in texture and quite stiff. Secondly, the regrowth speed may increase with new hairs sprouting out sooner than expected. The risk of getting cut by the razor is also there, but otherwise, it’s one of the most effective and quick techniques of hair removal for unwanted hair.

Plucking:

Plucking through tweezers has been an age-old technique. Unfortunately, plucking is effective on smaller surface areas, like the eyebrow or T zone, where the number of hairs to be plucked out is less. Even though tweezers are time-consuming, they successfully pluck out hair from the root and helps open the pores to give way to the new hair growth.

Plucking is also done with the help of a thin thread that is pulled against the hairs to pluck it out. Plucking is surely an inexpensive process, but it’s very time-consuming and very painful. On a positive side, plucked out hair takes approximately two months before coming back.

Waxing:

This is a super effective and super painful method of cleaning that unwanted hair. In waxing, hot wax or cold wax is used to get rid of unwanted hair. A formula or liquid hot wax along with some honey or sugar syrup is prepared. This hot concoction is then spread out on the air, where excessive hair growth is seen. Once its spread, a tarpaulin cloth is used to pull out the hair with a slight jerk in the upward direction.

Its technique is effective for larger surface areas where the hair can be pulled out at the same time. Even though it’s a painful method, it is quite preferred because it pulls out hair from the roots cleaning the dirt from the clogged pores. This allows the re-grown hair to be soft and helps in managing their ingrowth.

Laser Hair Removal:

This is a recommended technique for those who suffer from extreme hair growth of unwanted hair. This medical procedure involves a laser beam with a desired wavelength to destroy the hair cells and bulbs so that the growth pattern can be retracted.

It takes a few sessions with the cosmetologist who initially examines your hair texture and skin type to determine what kind of laser beam wavelength can be used on the hair. Once this is determined, the rest of the sessions go in the burning of the cells to kill the hair growth cells. The best part about this treatment is that it’s a permanent hair removal technique with disadvantages like hyperpigmentation and is quite expensive.

Depilation:

Depilation is a technique of removing unwanted hair through chemical treatments or using a chemical substance like a hair-removal cream etc. But one should be very careful about such techniques as it’s not skin-sensitive and might lead to inflammation on certain skin types. Also, one should be careful about the area-specific creams and should be used accordingly and wisely.

In a nutshell, even though there are many ways to get rid of hair as mentioned above, one should be careful about the ways to remove them as it might lead to the skin- damage resulting in long-term damage. In any case, if you are suffering from Hirsutism seeking medical help is a must before taking any actions. After all, I am sure, and you just want to get rid of the hair and not the skin.

Unwanted Hair

Everyone has facial and body hair, but on some, it’s usually very fine and light in color. If it grows excessively to a point where it causes feelings of self-consciousness, one can remove it through various methods like over-the-counter treatments, among others.

Excess hair growth may be caused by a variety of reasons including genetics, certain abnormalities in body hormones, medications like steroids, and conditions of the endocrine system such as polycystic ovarian syndrome. Though there are several self-help methods of hair removal, it’s best to first consult a qualified hair removal doctor like Dr. James Andrews of San Jose, California. Outlined here are the most recommended methods of hair removal.

Shaving

This method of hair removal is appropriate for most areas of the body. Shaving cuts down the hair to just below the skin surface. On growing back, the hair may have a rough texture but the rate of regrowth will be determined by the individual’s genetics. According to Dr. James Andrews of San Jose, California, some of the risks associated with shaving include superficial infection after cuts, skin irritation, and ingrown hairs.

Plucking

Performed with tweezers or thin threads, plucking is ideal for small hair-bearing areas like the eyebrows or the face. Also known as threading, it’s safe and inexpensive but at the same time is uncomfortable and time-consuming. If used in areas with lots of hair, it can lead to scarring and ingrown hairs. Threaded hairs can take up to two months before growing back.

Depilation

Depilation refers to the use of a chemical substance such as creams to remove hair. Although they are painless and time-saving, creams should not be applied over small cuts or injured skin. They are most effective when used after a bath, and it’ll take at least two weeks before hair grows back. One is advised to be careful when purchasing over-the-counter creams as some are meant for the face, while others are meant for pubic hair. Mixing the two might be disastrous. It’s also advisable to use them on a small area first before applying any widespread use.

Hot Waxing

This method involves applying a layer of wax on the area with unwanted hair and waiting for it to solidify. The wax is then forcefully pulled off, and the trapped hairs are removed. The procedure is considered successful if the hair comes out with the bulb still intact. It can be painful, and hair may break off leaving some behind. Risks include superficial burns and infection. In rare cases, the top layer of the skin may come off.

Laser Hair Removal

Laser hair removal is considered one of the longest-lasting methods of hair removal. A laser beam set to the desired wavelength is used to destroy the hair bulb. The success of this procedure depends on many factors including the stage of hair growth, the hair location, the laser type, and treatment plan. A qualified hair removal expert will help determine the right wavelength for each individual. The risks associated with this method include post-inflammatory hyperpigmentation in the treated area.

Electrolysis

This method can be painful and dangerous, and it, therefore, requires a trained professional to carry it out. Dr. James Andrews is highly knowledgeable with this hair removal procedure. Numbing creams can be used to reduce pain. Patients with pacemakers are not advised to undertake the procedure.

4 Things You Should Do For Optimizing Your Hair Transplant Results!

Hair Transplantation has gained immense popularity over the past few years. Because of the advanced technologies and improvements in the surgical hair restoration procedures, the results are almost satisfying. You can regain your natural looking hair and the lost confidence after getting the hair transplant results. With hair transplant performed successfully, you can get rid of baldness along with getting a complete makeover. However, Our Trichologist Doctor also offers Hair Transplant in Ludhiana.

However, there are some essential points that you need to take care of during the recovery period of your transplanted hair growth. Implementing the following points accurately will let you experience the best possible results with thicker density and a fuller head of hair. You can get all these benefits without much hassle. All you need is to put some extra effort in the post-operative care of hair transplant surgery.

The things that you should do to optimize the hair transplant results are:

PRP Therapy:

PRP (Platelet-rich plasma) therapy is an effective solution after the hair transplant surgery and it helps in wound recuperating and conceivably thicker hair development because it includes platelet inferred development element and other bioactive proteins. It is a simple therapeutic procedure in which the platelet-rich plasma is extracted from the patient’s blood and then, re-infused it in the surgical areas to get faster and thicker hair growth.

A Healthy Diet & Proper Medication:

Medication is a must for the treatment of any particular disease. Therefore, to optimize the growth of transplanted hair, you should take the prescribed medicines on time. Do not take the medicines empty stomach.

Along with medication, you also need to have a proper diet containing good nutrition and other hair growth elements. Refrain from heavy and oily food items in between the recovery process. Include healthy eatables in your diet and you will definitely get healthier hair growth on your scalp.

Sleeping Pattern:

The pattern of sleeping is an essential thing to keep in mind while going to bed. You can use two or more soft pillows to keep your head elevated, especially on the first night after the procedure. Sleep in a semi-upright position and repeat the same for the next 2 – 3 nights. If you have undergone FUT procedure and you have a strip scar on the back of the head, then you should sleep on the side, so as not to disrupt the donor area.

Sleeping in the right position will avoid excessive swelling on the donor and recipient areas, and it will also make the implanted hair follicles to get attached permanently in the recipient area at a fast pace.

Avoid Strenuous Activities:

Any heavy physical activity can lead to the shedding of transplanted grafts by putting the pressure on them. Heavy activities can also restrict the proper blood supply to the scalp. Thus, you need to strictly avoid all the strenuous activities such as gym, weight lifting, running, etc. Mild walking is recommended in this case. Also, do not expose your scalp to the sunlight and cover your head properly with a loose, suitable cap, hat or scarf before stepping out of the home.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

Leprosy
Bleeding Nose
Stomach problems
Eye disorders
Attack intestinal worms
Skin ulcers
Loss of appetite
Heart diseases as well as cardiovascular disorders
Diabetes
Gum problems like gingivitis and periodontitis
Liver disorders
As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

Treating male pattern baldness

Male pattern baldness, also known as androgenic alopecia, usually affects men in their early twenties. The progression of the condition along with the degree of hair loss varies from one person to another. Hair loss is a phenomenon that the human race collectively fears. There is no clear-cut way for a person to determine whether they will be affected by hair loss or not. Looking at your parents and relatives from both sides may give you a hint, but that is not a reliable method of determining the fate of your scalp. The situation, in the end, is a game of genes.

There is no shame in hair loss

Before delving deeper into the topic, we’d like to address the stigma regarding hair loss. There is no shame in baldness, and it certainly should not be the source of your self-doubt and decreased self-confidence. Most people associate hair loss with aging and disease, that is in essence where the stigma is born. However, if the condition is severely impacting your day to day life, then you should seek treatment. Whether you decide to be content with your baldness or choose to reverse it, the decision is yours. Your happiness is what matters most. There is no shame in either choice.

Hair loss treatments

Hair loss treatments vary depending on the area of hair loss the patients and how advanced the hair loss is.

1- Hair transplants

Hair transplants are the only permanent solution to androgenic alopecia. The technique depends entirely on the distinct pattern of the condition. The notorious pattern of hair loss in androgenic alopecia is the result of the differing sensitivities to androgens between the follicular units. Follicular units in the crown and the scalp tend to be androgen-sensitive whereas the follicular units in the back tend to be resistant to androgens. Hair transplants operate entirely on the fact the different characteristics are genetically determined and cannot be altered later on in life. Follicular units from the back of the scalp are extracted and relocated to areas of hair loss. With their androgen resistant properties unaffected; the grafts permanently initiate hair growth in the area.

As is the case with everything that is too true to be real, hair transplants do not treat every case of androgenic alopecia. Two conditions have to be available for the patient to be an eligible candidate: stable hair loss pattern and sufficient supply of donor regions. Differentiating androgen resistant follicular units from androgen sensitive is not possible. The best way to find out is to wait until hair loss stabilizes on a fixed pattern. Once, the pattern has maintained, areas of hair growth are then evaluated to determine whether enough grafts could be extracted to cover the area of hair loss without jeopardizing the donor regions to confirm the patient’s eligibility. Assessing your own scalp requires professional help. If you would like to have, your scalp evaluated, book a free online consultation with a medical specialist from Vera Clinic.

The side effects of hair transplants vary according to the method used.

Hair transplant techniques

Hair transplant techniques include follicular unit extraction (FUE) and follicular unit extraction (FUT). FUT is the first method of hair transplantation invented and the one with the most side-effects. The two techniques vary in the manner of extraction where FUT follows a more invasive extraction process compared to FUE. To obtain grafts with FUT, a strip from the scalp has to be excised and later dissected. The size of the wound requires stitching which leaves a linear scar and nerve damage around the area.

With FUE grafts are extracted individually with the use of a micro-sized punch which first isolates the grafts to prepare it for extraction with forceps. The method of graft harvesting in FUE does not cause nerve damage or visible scarring.

2- Minoxidil

Minoxidil is a solution that comes in serum or shampoo form and reverses hair loss in non-advanced cases. The mechanism of how the solution terminates hair loss is not fully understood. The patient has to apply the solution daily; otherwise, the medication may not work as effectively. Some of the side effects include increased body hair growth and irritation in the scalp.

3- Finasteride

Follicular units are sensitive to a hormone known as DHT which is a stronger version of testosterone. The 5-alpha-reductase enzyme catalysis the conversion of testosterone to DHT. Finasteride is a pill that has to be taken daily to inhibit the enzymatic activity of 5-alpha reductase. Finasteride is used for non-advanced hair loss as once the follicular units go into dormancy; the process can only be reversed with hair transplants.

Some of the side effects include swelling in the hands and feet, dizziness, weakness, and breast tenderness.

Your Seamless Hair Extensions Are Your Passport to This Year’s Hottest Trends

You can’t be a trendsetter without experimenting, and you can’t experiment without a whole lot of commitment, right? Wrong! Seamless hair extensions are the commitment-free way to try on hair styles, colors, and lengths, no different from hitting up a thrift store with your friends and trying on all of the vintage clothes.

Seamless hair extensions are just that—seamless! No one will know that you didn’t really dip dye your tips or hack off your hair for fringe bangs, and the best part is that if you aren’t feeling a look or style, you just take ‘em out! So, get your selfie stick ready because here are some this year’s hottest trends you can try with easy to apply seamless hair extensions.

The Fringe

Shaggy fringe. Baby fringe. Mid fringe. No matter what the fringe style, this look is most decidedly in. It’s a throwback to the 70s and the 80s where fringe bangs reigned supreme. This style demands commitment, but you know better because you’ve got your hands on seamless hair extensions. You can ditch that pair of scissors and simply use your seamless extensions as a way to emulate this classic, super fun look.

Dramatic Middle Part

It’s a new take on a traditional look. Once made popular by the flower girls of the hippie past, the middle part has dressed itself up to become this year’s crown of sophistication. What makes a middle part dramatic is to add a little length (or a lot of length). Growing your hair out to do this is not only tedious, but it takes forever. This is where seamless hair extensions can save you the effort and immediately give your hair the length you need to make the middle part look so epic. To finish, you can opt to straighten your hair or use a gloss for the sleeked back look.

Relaxed Curls

Who doesn’t love curls? Whether you have natural curls or straight hair, relaxed curls can be made easy with your seamless hair extensions. While everyone has their own method in perfect, simple curls, here are two ways you can achieve a fresh-off-the-beach look. Just attached your extensions as you normally would, apply a heat protectant spray to your hair to ensure that your curler doesn’t damage your extensions, and curl away. Use a spritz of water to retain the moisture and a brush to gently tease the curls to achieve a loose, carefree look. Or if you’re planning ahead, create a loose braid with your wet seamless hair extensions for overnight, and the next morning you’ll have perfect curls.

Wet Waves

Wet waves are a new, intriguing look that has been hitting photo shoots and the red carpet for a while now, this year. Let people wonder if you’ve just been swimming or if you’re just that glam. The longer your hair, the better, and you know that with your seamless hair extensions, this look can be done in a cinch. Your extensions can handle any products thrown their way, just like your real hair. A little oil elixir and some styling wax and there you go! Wet waves for days.

Oversized Braid

Braids are amazing, but they’re also amazingly challenging. There’s no reason to avoid this intricate hairstyle, especially when you’ve got seamless hair extensions at your disposal. If you struggle with braids, it could be because your hair isn’t one length (whose is?), but your extensions can solve this problem in no time. Extensions make braids so easy, that you’ll wonder why you haven’t been using them this entire time! Now, if you aren’t great at the actual act of braiding, no worries, because luckily the oversized braid is in and can be done by novices in no time.

So many hair problems can be resolved with seamless hair extensions that every girl should have this life-changing accessory. Extensions can zap the fear out of trying new styles because there’s no permanent change to your real hair, leaving you with all of the fun. Now you can literally try all of this year’s hottest hair trends in one day, no joke. Enjoy the trends or set them, with your seamless hair extensions anything is possible!

4 Bad Lifestyle Choices that Can Result in Hair Loss

It’s official!

Scientists now concede that at least 1 in 3 women suffers from hair loss that results from bad lifestyle choices. Studies are now clearly demonstrating that more women deal with hair loss issues than they did in the last century with at least 40% of women losing hair quickly by the time they turn 40 years of age. When searching for the prime causes of hair loss, scientists have come across several lifestyle changes that women have adopted which have lead to their hair falling out quickly. If you’ve been noticing symptoms like thinning hair and a widening parting, it may be time to take a closer look at your lifestyle and the choices you make for your day-to-day living.

1. The Usage of Excessive Styling and Chemicals Could be Weakening Your Hair

Here’s an interesting statistic. According to IBIS World, the revenue from hair salons in the year 2017 was $44 billion showing a growth rate of 1.8% from the years 2012 to 2017. These salons provide a range of services such as perms, basic haircuts, tight braiding into cornrows, spiking, straightening treatments, chemical hair coloring, and various other styling options. Women love to experiment with their hair wearing it in different ways. But, these are bad lifestyle choices that can have disastrous effects on the health of their hair.

Aside from getting hair treatments in salons, most women own an interesting array of tools like curling irons, straighteners, blow dryers, and crimping irons, to name a few. Throw in chemicals like conditioners, colors, sprays, gels, and various others, and you have the perfect recipe for hair loss. Keep in mind that the harder you pull back your hair and the excessive heat that you use for holding a particular style in place can damage the hair shaft causing it to weaken and break. Chemicals interacting with the skin of your scalp and seeping into your bloodstream can affect the hair follicles causing them to stop growing hair.

A simple solution is to stop or drastically restrict the use of these chemical treatments and styling tools, and allow your hair to heal. But, in case your bad lifestyle choices have inflicted permanent damage on your hair follicles to a point where they can no longer produce hair, you may need to use treatments that can reverse that damage. Like the expert consultants at PRP Injection MD explain, it may be possible to rejuvenate the follicles and stimulate them to begin producing hair again. Doctors can help make this happen by injecting a chemical-free serum into your scalp. This serum is created from a sample of your blood by way of a treatment option that has no side effects, and is natural and safe.

2. A Stressful Lifestyle Can Affect the Hair Follicles

While women are still lagging far behind when it comes to gender equality in placements in the corporate world, the fact remains that more of the fair sex are stepping out of their traditional roles of homemakers and caregivers to children and elderly family members. Check statistics and you’ll find that more women are adopting careers as entrepreneurs, trained professionals, administrators, and various others. The downside to these changing times is that the extreme stress of balancing family and career often results in hair loss. And, this is a fact accepted by the experts at Mayo Clinic.

To prevent premature hair loss, learn to cope with the stress by getting all the help you can from your friends and family members. Get your partner and kids to pitch in with shopping, cleaning, and other household chores. You could also pool responsibilities with friends and lean on each other for support. In today’s world, where women rule every sphere of the professional world, there is no reason why household demands have to hold you back. Go ahead and prove that having a career is not a bad lifestyle choice.

3. Insufficient Sleep Upsets Hormone Balances in Your Body

Cutting back on sleep could be one of the bad lifestyle choices you’ve been making that is affecting your hair. Hard to believe? Experts at the National Center for Biotechnology Information now link sleep deprivation to the release of stress hormones like cortisol. Cortisol directly affects the functioning of your hair follicles and can prevent them from growing new hair. In addition, without adequate rest and time to recover, the body finds it impossible to repair worn out body cells, some of which include your hair follicles. You may also find that you’re more susceptible to diseases because of a weakened immune system.

Make sure to give your body the rest it needs by getting the essential 8-hour shut-eye. In addition to building the immune system, you’ll also give your hair and skin the chance to rejuvenate and prevent the haggard, exhausted look that no amount of makeup can conceal.

4. Inadequate Nutrition could be Causing Hair Loss

One of the most unfortunate casualties of a busy lifestyle is adequate nutrition. If most of your meals comprise of coffee, donuts, and takeout, you could be contributing to the hair loss. Your body needs adequate nutrition to rebuild its tissues. And, studies clearly show that deficiencies in your diet could directly result in hair loss. If you’ve been noticing more hair circling the drain each time you shampoo, this may be a good time to change your bad lifestyle choices. Focus on eating a more nutritious diet that contains healthy amounts of iron, zinc, selenium, and biotin, a kind of vitamin B. Also include foods that contain high amounts of vitamin D and protein that are used by your body to grow more hair.

The interesting factor that scientists have noted is that bad lifestyle choices pull you down into a vicious cycle of anxiety, ill health, and fatigue. All of these effects make it harder for you to cope with the demands of everyday living that, in turn, results in more stress. Break out of this cycle by making the right choices. Not only will you sense that your overall health is improving, but you’ll restore the hair growth and lost glow of your skin.

Top Tips On Keeping Your Skin And Hair Healthy

Radiant and glowing skin and a shiny and strong hair are not just signs of a great beauty regime that came from bottled products you see on TV. These are also signs of a healthy body that’s well taken care of. That’s why beauty experts always push for a healthy lifestyle.

But what should you do to enhance and keep your skin and hair looking healthy? Do you stop with using products altogether? Do you need to eat certain types of food?

If you’re curious and you want to know the top tips on keeping your skin and hair healthy, read on.

Eat healthy

A healthy diet plan is important in keeping your skin and hair looking healthy and beautiful. But to be more specific, you have to eat foods that are rich in vitamins A, C, E, and D and also Zinc, Selenium, and Copper. These are all known to be antioxidants which help protect our skin from damage. You can get these mostly from plant-based foods.

Apart from vitamins and minerals, you should also get food rich in Omega-3 fatty acids. These can protect and prevent certain skin conditions.

Lastly, you should get Biotin or B7-rich foods and supplements. These are essential to our hair, skin, and nail health – so much so that vitamin B7 was also known as H vitamins after the German word for hair and skin (haar and haut). It strengthens the hair and nails and keeps your skin looking radiant and healthy.

You can get these essential nutrients through supplements, but here are some food you should try incorporating on your diet:

Eggs – these are rich in Biotin
Fatty fish such as salmon – rich in Omega-3 fatty acids and vitamin D
Citrusy fruits such as orange – these are great sources of vitamin C
Spinach, nuts, and seeds – a good source of vitamin E
Carrots and pumpkins – a great source of vitamin A
Oysters, chicken, and beans – foods rich in Zinc

You should also remember to avoid any food that you are allergic to as the reaction could cause several skin conditions such as rashes and hives.

Drink more water

You’ve probably heard this a thousand times already. Hydration is really important in making you look and feel young and fresh. While dehydration also affects the hair and nails, you’ll see it most evidently on the skin.

Skin cells are essentially made of water so you should replenish it with water. If your skin has lost its elasticity and you got these cracks, you should change your views on water.

Drink at least 8 to 10 glasses of water every day, especially on hot days when you sweat a lot.

Get sufficient rest

Have you been so tired and stressed out that your skin looks dull and your hair is falling out? That’s because your body needs enough rest to restore any damages in our body. When you rest, your body regenerates, which helps you look fresher.

Plus if you’re tired, the blood won’t flow efficiently. As you’re sleeping, your body produces growth hormone – an essential component for collagen production.

Use less makeup

For our makeup loving readers, wearing a full face of makeup isn’t bad. But no matter how expensive the brand is, the chemicals will do a great deal of damage to your skin. That’s why you should use makeup less often. For example, you’re just going out for a quick dinner. You don’t need a full face of foundation, loose powder, blush, highlight, contour, and all that jazz.

If you do wear makeup, be sure that you take it off as soon as you get home. You can use makeup removers that are water-based and gentle to the skin.

Don’t use harsh chemicals on your hair

That means you can’t just keep on bleaching and dyeing your hair whenever you feel like it. Even hairsprays and mousse could instantly damage your hair to an extent where it can be nearly impossible to fix.

If you want to dye your hair, there are available natural hair dyes that you can use. Plus if not necessary, skip on the bleaching.

You should also treat your hair and use conditioner every time you wash it. Conditioners help protect your hair right from the roots while keeping its natural oils.

Protect yourself from environment damages

Protect yourself from overexposure to the sun, smoke, chlorine in water, and toxins. These can greatly damage both your hair and skin.

If you’re going out, always use a protective sunscreen for your skin to protect against harmful UV rays.

In general, it’s really easy to keep your skin and hair looking healthy and beautiful. You don’t have to spend a lot of money on products – but you do need to make some sacrifices regarding your lifestyle.

And indeed, beauty is skin deep.

Let’s do 5 DIY Scalp Detox Recipes to Stimulate Hair Growth [With Easy Alternatives]

Your scalp is the soil on where hair grows. In reality, often this vital ground is completely ignored, yet you want healthy and strong hair!

Have you seen any engineer who wants to build skyscrapers didn’t pay attention to the soil support? Why; because even foundations need a solid foundation.

So it makes sense to pay attention to the scalp (the foundation) at first. If you fail to protect your scalp’s natural mechanism, I bet your dream to get a healthy hair will remain a dream! Consequently, the vitality of our bodies diminishes as we ages and our hair follicles are no different than that. And the telltale sign would be hair loss or pattern baldness or your hair becomes dull and brittle.

The scalp skin is more delicate and has a higher number of different glands and hair follicles, thus it demanded to get more care than our other part of the body’s skin. So it’s crucial to keep it clean-up, free of toxic product build-up, nutrient-rich, moisturized, healthy and hair-productive as much as possible. Besides, today’s urban life subjects us to high levels of pollution that lead to toxin buildups which again cause dandruff, flaking, excess sebum, fungal infections, and dryness.

Seems like this is one heck of a job to keep things natural! Not actually. You don’t need to spend billions of dollars to get some best quality anti-pollution detoxes that are helpful to protect our scalp and scalp concerns. There are different kinds actually. Worry not, I’ve compiled 5 best DIY scalp detox recipes that you already have at hand.

Bentonite Clay And Aloe vera:

To make this past you’ll need the bellow ingredients.

Half cup bentonite clay grind
Half cup pure aloe vera gel
4tbsp of apple cider vinegar (ACV)
One extra cup of apple cider vinegar (ACV)

Instructions to prepare the mixture and how to apply:

At first make a mixture of Bentonite clay powder, aloe, and 4tbsp ACV. Just mix all the ingredients together until you get a smoother paste.
Once the past is ready; apply it in your scalp and hair with your finger. Start it from forehead to back and knead softly.
Let it moisture for 20 to 30 minutes and then rinse it with ACV (the extra cup you stored).
Wait for 2 to 5 minutes and wash it with shampoo and conditioner.

The benefit of this detox:

Bentonite clay works wonders in lifting toxins, extra sebum and getting rid of impurities as Malassezia, and fungus. It also helps to make your scalp inhospitable for forming fungus and protect from infection. The clay contains several minerals that motivate hair growth and add shines to your hair.

Tip: Depending on the scalp’s nature use this paste 1 or 2 times per week. If you want to use it more than twice, just remove the extra cup of SCV while rinsing before wash.

Lemon and Cucumber Shampoothie:

What you’ll need to make this DIY detox Recipe?

Have one lemon peeled
One cucumber, peeled
Olive oil (optional)
Rosemary oil (optional)

Instructions:

Blend lemon and cucumber well in a blender until well pureed.
You can add few drops of oil (optional)
Pour the Shampoothie through a metal strainer
Store the shampoo in the bottle
Apply the serum on wet hair (remember to shake it well before use)
Massage well and let it moisture for a few
Rinse the hair and wash with warm water

The benefit of this shampoothie:

Cucumber cleanses the scalp by soaking toxic and old waste materials. It contains lots of natural nutritious ingredients like silicon, sulfur, sodium, phosphorus, and calcium that are crucial for hair growth. Regularly rinsing will give you shiny and silky hair. Cucumber helps to restore the pH balance of hair and helps your hair to get dehydrated.

On the other hand, lemon helps to remove oil, micro dirt and make the scalp clear to smoothening for natural hair production.

Tip: Repeat the process at least twice in every week.

pH Balanced Shampoo Recipe:

Ingredients that you’ll need to make this shampoo:

A half cup of coconut milk
¾ cups of Aloe Vera Gel
Few drops of any essential oil (for fragrance only)

Instructions:

Mix all the ingredients in a bowl and whisk it until you get a smoother look.
Add few drops of fragrances and whisk it again
Once ready pour it into ice cube trays and put it in the freezer (easier to keep it fresh for long days)
Just pop it out the night before you are using and let it melt perhaps in a bowl
Apply it in the scalp and move toward the ends of your hair
Wait 30 minutes and then rinse properly with warm water

Benefits of this recipe:

Coconut milk is packed with many vitamins and a wide range of essential minerals that are very useful as a scalp tonic for dry, itchy, irritated scalp and restore damaged hair. The natural ingredients promote your hair follicles and motivate to grow new hair. Consequently, your hair will grow longer and thicker. It also works as a hair detangle and natural conditioner.

Honey Scalp Detox:

Gather below important ingredients for making this detox.

Three to four tbsp or ¼ cup of natural raw honey
Any essential oil for adding fragrances (I used lavender oil)
A dry container to store

Directions:

Take honey into the jar and add half bottle of water (exactly half size of the container)
Shake it ell until honey reached to the watery state
Add few drops of essential oil (not mandatory)
Use it in your hair and scalp just like a regular hair loss prevention shampoo
Repeat it at least times in a week.

The benefit of using this detox:

Honey contains humectant properties that help to regulate and retain dehydrations in hair scalp, keeping it conditioned thus strengthen hair follicles, regenerate hair re-growth from dormant follicles and maintain natural hair production. The rich antioxidant properties maintain proper health. In addition, the antibacterial and antiseptic ingredients remove the risk of scalp infection, dandruff, clean dirt particles of hair and eczema.

Cleansing Baking Soda detox mask:

The things you will need to make this detox at home.

¼ cup of baking soda
Two tbsp of cinnamon powder
1 tbsp of lemon juice
1 tbsp of lavender hydrosol

Direction to make and use:

Take a bowl and mix all the ingredients together (except lemon juice).
Just before applying it on the scalp add lemon juice
Scalp might burn a bit especially if you have acne. It’ll be stable within a few minutes
Let it moisture for 5 to 10 minutes
Rinse it and wash it with warm water.
Use this detox at least twice in a week

The benefit of this detox

Baking soda contains alkaline that helps to equilibrium pH and keeps the scalp clean by eliminating any undesirable chemical residue. It boosts natural hair growth and helps to stop it breaks and thin. This detox moisturizes dry hair and diminishes dry flakes on your scalp and makes it softer.

Final thoughts:

Actually, there are lots of toxic free detox recipes but I only tested the above 5 and trust me these worked so effectively that I didn’t need to experiment with others. Moreover, few of my siblings and buddies tried and found very promising results.

How to choose the right restoration procedure: FUE hair transplant vs. hair replacement?

What will you have for dinner? This is a simple question, yet it might take you at least a couple of minutes to decide if you have multiple options. It is no wonder that people often fail to make a decision when it comes to hair restoration procedures. The two most popular and effective processes are hair transplant and hair replacement. Although many use these terms interchangeably, they are very distinct methods. Favorite blogs and review websites often create an ambiguity that blurs the differences. Having a surgery expert’s opinion can help you understand each surgery and its advantages.

Hair transplant can reverse male baldness

The Follicle Unit Extraction (FUE Transplants) process requires the administration of local anesthetics. This process does not require extended resting periods, and a right hair expert can complete the process within 24 hours. FUE involves harvesting hair follicles from the back or sides of the head, by collecting each hair root and transplanting each follicle into the sparse areas of your head. Only the ones who have enough hair follicles on the side or back of their head usually qualify for this procedure.

FUE hair transplant is ideal for people, who want a permanent natural solution for their receding hairline. Even the facilities that offer the best FUE hair transplant in Singapore tell their clients to be patient. Complete repair and regrowth often take between 8 months to one year. It is costlier than several hair-repair and replacement procedures, but it does last a lifetime.

Hair replacement is the quickest solution to hair-loss

Hair replacement might as well be the most popular non-surgical hair treatment in the world. It offers people a chance to look young and handsome quickly and thoroughly. The best hair replacement facilities always provide extensive customization to their clients. The new hair strands must match the exact color tone, complexion, age and facial (forehead) structure. A replacement surgery aims to make your hair look as natural as possible, with minimum surgical intervention.

The replacement methods are perfect for the impatient lot, who want to experience a dramatic change right away. There are a few people, who experience extensive, balding at a young age. They do not have enough hair follicles on the sides and the back to qualify for a hair transplant.

Why is hair transplanting a smarter option?

We can understand the frustration and disappointment of someone who is experiencing extensive hair loss. When you come across a potential solution for balding, you are bound to feel impatient. However, good things come to those who wait, and hair transplant is going to be one of the best things that have ever happened to you. Imagine waking up to a tousled head-full of hair, styling it differently each day, investing in styling gels and finally saying goodbye to those annoying and overpriced anti-hair fall products that never deliver. The FUE hair transplant methods have the power to turn your dreams into reality.