Skin Care Archives - Smart Health Shop

Laser Treatment and Skincare Tips

Skincare involves preventing your skin from damage by the sun, pollutants, aging, and strong wind. The common skin complaints include color changes, wrinkles, itchy skin, sagging, and age spots. You can adopt several steps to keep your skin looking good and feeling at its best. Good nutrition, exercise, and rest are the foundations for healthy skin. Proper diet ensures that your skin receives the necessary nutrients, minerals, and vitamins that maintain and repair worn-out cells. Drinking plenty of water also enhances skin hydration and improves the removal of waste materials.

Protecting your skin from the harmful rays of the sun is also vital as the radiation can cause wrinkles, age spots, premature aging, and even cancer. When exposed to ultraviolet rays, it is crucial to use a moisturizer with sunscreen or natural sunscreen. However, it is vital to expose your skin to sunlight for at least ten minutes every day.

Skincare routine

There are various skin types, and each type needs a skincare routine and activities to keep it healthy. The daily activities help you evaluate your skin more keenly and make it easy to notice any abnormalities. The following skin activities will help you take care of your skin.

Moisturize: use of a skin moisturizer daily makes your skin healthy and hydrated. The summer sun and indoor heat during winter could harm your skin if not properly moisturized.
Protection: protecting your skin involves the use of sunscreen whenever you are exposed to intense sun rays. Rays can damage the skin and should be protected. The most beneficial rays that do not affect the skin occur in the mornings and evenings.
Cleansing: it is vital to wash your skin thoroughly daily to get rid of sweat, dirt, pollutants, and debris that accumulates on your skin every day. If your skin type is dry or sensitive, it is commendable to use warm water and a natural cleanser. Normal or oily skin can be washed by a gentle cleanser every day.

Laser skincare

Laser skin services are on the rise in modern skincare and treatment options. Laser skin procedures involve using a laser beam that penetrates deep into the skin tissue, giving a controlled amount of effective and therapeutic heat. Laser treatments can take a few minutes or hours, depending on the procedure done and the body part. Laser beams are intense, and part of the safety precaution is the use of eyewear to protect your eyes.

The process of laser treatment is preceded by a cooling spray that helps to minimize the pain. The procedure’s effects are usually mild and may include redness and swelling of the skin, which takes a day or two to disappear. The skin condition determines the number of sessions required, the kind of treatment needed, and the area treated. The sessions could range from five to six since laser treatment is effective when the hair follicle is growing. Before undergoing the process, it is essential to consult with your doctor or physician.

Laser patients are advised to avoid electrolysis and not wax their hair for six weeks as part of laser treatment preparation. The hair in the parts to be treated should be shaved and cleaned before the process begins. Patients should adequately remove oils, creams, and makeup. Upon completing the procedure, patients are encouraged to take good care of their skin and avoid direct sun rays exposure. Patients are also encouraged to avoid scrubbing or rinsing the treated area with abrasive skin cleansers. Many body areas can get laser treatment, including arms, face, back, chin, upper lips, legs, and armpits. Many patients are happy with the outcome of laser treatments and can enjoy their daily skincare activities after the procedure.

Olive Oil Good For Skin: Everything You Need To Know

We all desire glowing skin. But how do we achieve the glowing skin that we see celebrities flaunting in movies? Let us tell you a secret. It’s all about olive oil. An olive oil good for skin can play an essential role in enhancing skin whitening.

Olive oil is regarded as the only oil with an almost similar structure to that of natural oils. Not only does it make your skin glow, but it also contributes to making the skin healthy. You might as well olive oil for skin whitening to get all advantages.

Olive oil can easily fight off different skin problems like whiteheads and blackheads. Olive oil isn’t your regular vegetable oil and can play an important role in enhancing your skin’s glow. You might as well apply olive oil on face overnight to get the advantages.

What are the benefits of an olive oil good for skin?

If you want glowing skin, you need to apply olive oil on face overnight. It is hailed to be a natural moisturizer that you need to use very carefully. They are rich in fatty acids and keep your skin hydrated. Furthermore, applying olive oil to your skin can also play an important role in enhancing elasticity.

The rich antioxidants found in olive oil can help to protect the skin from free radical damage. These antioxidants have a huge impact in lowering the skin aging procedure. Furthermore, it is necessary to apply olive oil on your skin properly to get rid of whiteheads as well as blackheads. They also absorb the impurities of the skin, thereby leaving behind glowing skin.

Regularly massaging your face with olive oil can play an important role in reducing scars and pimples. As a result, the oil contains rejuvenating properties that you may use to make your skin free of blemishes.

Another great advantage of an olive oil good for skin is that it easily treats the skin cells. It is one of the many inexpensive beauty products that can easily give tough competition to those in the market. You should avoid using these expensive products and switch to olive oil. Well, olive oil is rich in polyphenols, flavonoids, and vitamin E. Hence, massaging the face using olive oil can bestow you with healthy and glowing skin.

How to use olive oil for skin whitening?

If you want healthy and glowing skin, you need to be careful about using olive oil. According to beauty experts, there are different ways to use olive oil to reap off all the benefits.

Some of the common ways through which you can use an olive oil good for skin include the following

Extra virgin olive oil

This is one of the easiest and most commonly available products. All you will need to do is gently massage your face with virgin olive oil. Make sure that the oil is soaked around regions like the forehead, cheeks, and nose. Once you are done massaging, place a cloth on your face. It would help if you rinsed your face using hot water. Rub your face gently to remove the layer of olive oil. Make sure to dry your face by tapping over the towel gently.

If you want effective results within a week, you should massage your face with extra virgin olive oil twice a day. This method is the best for people with dry skin. It can be of great help to get over dry patches. Moreover, it can also help people with oily skin. It will not only help to clean the pores but will also unclog them, thereby providing other benefits. Since you’re using hot water to wash your face, make sure you are careful while maintaining the hotness level.

Olive oil and honey

All you need to do is prepare a face mask using olive oil, honey, and egg yolk. It may not bear the results instantly, but as time passes, you will eventually begin to notice your skin glowing. If you want to make heads turn, you need to apply olive oil and a honey mask quickly.

The mask is easy to prepare, and you can get it done in no time. You should mix the ingredients in a bowl and then apply the mask to your face. It is advisable to leave the mask to dry for 15 minutes. Once the mask dries off, you can easily wash it using warm water.

The dermatologists and beauty gurus recommend following this procedure twice a day to get maximum results. The olive oil-honey face mask can play an essential role in enhancing the elasticity of the skin. Furthermore, it also helps to maintain the natural glow and hydration. The egg yolk is further rich in nutrients that can tighten your skin, thereby bestowing it with a glow.

Olive oil and turmeric

Both these ingredients can work like magic on your skin. You can easily prepare a face mask using olive oil and turmeric. However, it is advisable to use a bit of yogurt to get maximum advantages. You should prepare the face mask and apply it to your face. It would help if you left it to dry for 10-15 minutes.

It is advisable to rinse it off using warm water. Nonetheless, make sure to maintain the warmness of water. It would help if you considered using a facial cleanser to remove the turmeric stains from your skin easily. Turmeric powder is one of the most effective herbal remedies for obtaining glowing skin.

The face pack prepared using turmeric and olive oil will play an essential role in skin whitening and treat skin issues. The curcumin in turmeric is one of the main reasons why turmeric is so beneficial for the skin. Apart from that, the yogurt in the face pack will make the skin white because of its lactic acid content.

Takeaway

Many beauty bloggers and gurus use an olive oil good for skin. If you have been wondering all this while how to do it, we’ve got you covered. Well, olive oil can make your skin glow naturally, which is why you should consider it over others.

Benefits of tea tree oil on face: Everything to know about it

The benefits of tea tree oil on the face have become extremely popular, mainly because of its natural impact. However, it has become one of the most popular alternatives for conventional treatment.

Tea tree oil can be extremely beneficial in the long run for treating various skin conditions. You should know how to use tea tree oil on face in the long run to get maximum benefits.

Tea tree oil is best used topically. Many use tea tree oil for skin whitening. Not only does tea tree oil help to lighten skin, but it also helps to treat the symptoms of skin damage. Furthermore, it also boosts nail and hair growth. Tea tree oil can be effectively used as mosquito repellants, mouthwash, and even deodorant.

What are the benefits of tea tree oil for face?

The topical application of tea tree oil on the face can help get over various risks. It helps to promote healthy skin and ensure better healing. However, whenever you’re using tea tree oil, it is advisable to follow caution.

● You should never apply tea tree oil directly over your skin. You can dilute tea tree oil using other oils like almond oil, coconut oil, or olive oil.

● As per the general rule, you should pour twelve drops of carrier oil for every one or two drops of tea tree oil.

● Be very careful while applying tea tree oil around your eyes. Direct exposure of eyes to tea tree oil can increase the risk of irritation and itchiness.

● Every skin type is different, and tea tree oil is best suited for dry skin. However, it would be best to consider doing a patch test irrespective of your skin type before applying the tea tree oil. This will help you find the perfect way to use tea tree oil for skin whitening.

Some of the main benefits of applying tea tree oil on the face include the following.

Dry skin and eczema

Tea tree oil can have a soothing impact on dry skin. It can play an essential role in reducing itchiness and irritation. Studies have shown that tea tree oil is better than clobetasone butyrate and zinc oxide for treating eczema.

Always make sure to use tea tree oil with a carrier oil. The mixture should be applied only to the affected areas. It will help if you prefer applying the mixture at least once a day. However, if you dry and flaky skin, you should consider using the same more than one time a day.

Itchy skin

If you have excessively itchy skin, you should consider using tea tree oil. The tea tree oil has anti-inflammatory properties, which can help get over the discomfort caused due to itchy skin. Tea tree oil has soothing properties that can quickly heal infections caused by itchy skin.

Tea tree oil can be extremely beneficial for lowering the risk of itchy eyelids. However, it would help if you were careful with the usage of ointment. There are several tea tree oil ointments available in the market. However, if it’s not, you should consider mixing a few tea tree oil drops in the moisturizer and carrier oil.

You can also make up a moisturizer on your own. You should mix a few drops of tea tree oil with a carrier oil and apply it to your face. If you want to get rid of itchy skin, you should consider using ointment at least a few times per day.

Oily skin

Tea tree oil can play an essential role in getting over oily skin. The tea tree oil contains natural antiseptic characteristics that can be beneficial in the long run. Applying tea tree oil on your skin for 30 days can significantly impact removing excessive oiliness.

You can create a natural tea tree oil mask. The best pair would be toner, sunscreen, and moisturizer. It is beneficial to add tea tree oil to bentonite clay as well. You can apply the mask to your skin depending on the oiliness of your skin.

Infection, cuts, and wounds

The antimicrobial property of tea tree oil makes it one of the best wound healers. As per a study, tea tree oil can help kill bacteria that may cause these wounds. As per reviews as well, nine out of ten people recommend using tea tree oil. You can add a drop of tea tree oil to your ointment cream. Make sure to apply it every day before going to sleep.

Moreover, if you have cuts and wounds, you should consider reaching out to expert doctors to find the best solution. Since tea tree oil can have counter effects, you should be careful about how you apply it.

Acne

Acne is prevalent. However, apart from helping skin whitening, tea tree oil can be beneficial for treating acne. The anti-inflammatory nature of tea tree oil helps to soothe antimicrobial and anti-inflammatory properties.

Acne helps treat swelling, redness, and even inflammation. Regular tea tree oil application can also help reduce acne scars, thereby bestowing you with smooth and clear skin. You should always use diluted tea tree oil. It is advisable to use tea tree oil as a toner for maximum advantages. If not natural tea tree oil, you should consider using spot treatment creams, face wash, and moisturizers that contain tea tree oil.

Psoriasis

Yes, tree oil can be beneficial for treating psoriasis as well. However, there’s very little scientific research which is why there are so many complications. Nonetheless, topically applying tea tree oil can help soothe all symptoms related to psoriasis. It treats various infections and inflammation while helping to boost immunity.

Take away

The innumerable benefits of tea tree oil on face have made it one of the most popular choices. Applying tea tree oil on the face can play an essential role in treating the symptoms within a few days. However, the duration of healing may vary depending on conditions.

It is advisable to regularly use tea tree oil to prevent the symptoms from reoccurring. Moreover, it would help if you considered consulting the doctor before applying tea tree oil all over your face. Also, make sure to follow a proper skincare routine.

How to Get Mirror Glazed Skin

dGlowy skin is a very popular trend. Ladies are skipping the matte and cakey look and putting the accent on the natural skin glow.

Mirror glazing is the process of covering pastries and donuts with a thin and shiny gelatine coating. It will give the deserts a shiny and smooth appearance. Mirror glazed skin is all about achieving the same effect. The beauty trends are now more oriented towards natural skin glow. For oily skin women, this means that they can embrace their natural shine. Since they were already born with mirror glazed skin, all they need to do is maintain their skin glow. But ladies with dry or normal skin should put a little more effort into achieving the healthy glow.

Do you want to know how to get glowy skin? Read on and find out more!

Double cleansing

Your skin needs to be smooth and even. This means that you should clean every last residue of makeup and dirt that lies on top of the skin. It will prevent clogged pores, which will create small bumps on your skin. The double cleansing method includes dissolving your makeup with oil first. Gently massage your face with oil and then rinse with warm water. This will wash away any residues of sebum, makeup, and dirt. Follow up with a gentle natural face wash to finish.

Don’t forget to exfoliate your skin two times a week. Use a gentle product that isn’t too harsh for your skin. Once you remove the dead skin cells, a new layer of healthy and glowing skin will be exposed.

Use a glow toner

One of the must-have glowy skin products is a good glow toner. It will provide your skin with enough moisture and restore its pH. Pick a good hydrating toner that leaves your skin glowy, without feeling sticky.

Nurture with a face oil

Oil is your skin’s best friend in the journey to achieving mirror glazed skin. Oils are packed with healthy nutrients for your skin. Even ladies with combination or oily skin can find the oil that works for their skin type. Lighter formulas will give your skin the needed glow, without making the skin greasy. For normal and dry skin, you should get a rich formula that will give your skin the glazed glow. Take some time to check the different products available. Check some reviews to see if it suits ladies with skin type like yours. Some ladies like to mix a few drops with the foundation before applying it. This can make your final makeup look extra glowy.

Spray face mist

Face mists are excellent products that you should add to your regular beauty routine. The hot weather or dry indoor air can dehydrate your skin. This will make you lose the glow and end up with dull skin. Keep one bottle of a hydrating face mist in your bag. During the day, you can spritz your skin if you think that it gets dry.

Healthy Skin: 6 Ways To Put An End To Those Stubborn Skin Pigmentations

Skin pigmentation happens when there’s an overproduction of melanin in your skin, leading to spots or patches that are darker than the rest of your skin. It’s normal for you to be frustrated with the way these blemishes look – but don’t worry, there are ways to get rid of them.

Nowadays, in the modern world, it is now possible to directly treat the deeper layers of the skin for more effective and faster healing of the pigmentation. Here’s a fantastic read to learn more about these modern treatments.

With the right methods, you will be able to put an end to those stubborn pigmentations. Read on to learn more ways to treat your blemishes and be on the road for healthier, clearer skin!

1. Sun protection

What else is a way to prevent skin pigmentations from developing and from worsening? Sun protection! It does not only prevent skin pigmentation, but it also helps lighten and fade such skin pigmentations. Protecting your skin from the sun after undergoing skin treatment will do a lot during the healing phase. A few minutes of sun exposure without sun protection is enough to trigger the formation of pigmentations on the skin.

2. Brightening creams

Brightening creams are available over-the-counter and are best combined with selected ingredients to help decrease the appearance of pigmentation. These creams are usually applied once or twice a day to help with lightening the skin over time.

Cosmetic procedures

Some cosmetic procedures have been proven to be effective in dealing with skin pigmentation removal. The treatments help to lighten certain areas of the skin to reduce the appearance of skin pigmentation. Some of the effective cosmetic procedure for pigmentation removal include:

Laser therapy
Dermabrasion
Microdermabrasion
Chemical peels

3. Laser treatment

Laser resurfacing treatment is known for reducing pigmentations and skin irregularities such as acne scars, wrinkles, freckles, etc. The procedure is done by delivering concentrated beams of light directly to the affected area by removing the skin layer by layer. Common names for this treatment are laser peeling and laser vaporization.

There are two kinds of laser treatment: ablative and non-ablative. The treatment method that is more intense as it removes layers of the skin is called ablative laser treatment. Ablative laser treatment has a stronger impact on the skin– that’s why this treatment comes with some side effects. But such side effects are only temporary. Non-ablative laser treatment has a more calm approach to the skin. It targets the dermis to encourage collagen production. When there is enough collagen, the pigmentation starts to fade away.

Both of these laser treatment methods destroy the unwanted elements in the skin to ensure that skin cells will grow back in a much better form.

4. Dermabrasion

Dermabrasion treatment removes some layers of the dermis. The treatment is commonly used to treat wrinkles. But with the improved dermabrasions treatment, is has been used for skin pigmentations and skin issues like acne scars, injury scars, age spots, and marks that are caused due to the sun.

5. Microdermabrasion

Since microdermabrasion includes removing the upper layer of skin (epidermis), it is important to entrust this procedure to a trained and experienced specialist. A drill-like tool will be used in this procedure to rapidly swipe across the skin and gently remove the affected epidermis little by little. Multiple sessions of microdermabrasion treatment may be needed to achieve the desired results.

6. Chemical peels

Chemical peels are treatments that are often performed during seasons that the sun does not release too much harmful UV rays, like during the winter or autumn season. The main reason for this is because when undergoing chemical peel, the skin gets extra sensitive, especially to the sun. Downtime may be expected with this treatment.

Chemical peels are done by using strong concentrated acids to treat the pigmented area. The chemical ingredients peel off the outer layers of the skin, reducing the appearance of the pigmentation. In some cases, the medical specialist uses a much stronger chemical peel to penetrate deeper into the dermis reaching the middle part to deliver a much more effective result.

The most common ingredients for chemical peels are lactic acid, retinol, and glycolic acid. Chemical peeling can be done at home or at a clinic. Some chemical peels are available over-the-counter. Still, most medical specialist wouldn’t recommend it, especially for severe cases of skin pigmentation as they might not be as effective, and it might even cause more damage to the skin. It s advisable to have a professional to undertake the chemical peel treatment as they yield quicker results.

You may know by now that chemical peels have powerful ingredients, that is why this treatment include some side effects and may require some downtime. Irritation, redness, and blistering are some of the common side effects that can happen after the treatment. But, there’s no need to worry as these side effects are only there temporarily.

How to Choose the Best Collagen Supplement: Your Complete Guide

Did you know that collagen makes up to 30% of the total protein content in the human body?

There are also numerous types of collagen out there and this substance is essential for the health of your skin, cartilages, tendons, and ligaments. The bad news is that after the age of 45, you have lost nearly 30% of the collagen in your body. The good news is that you can take supplements containing this magical hormone and reap its benefits.

But which supplement is best for you and why? And how do you purchase the best collagen supplement out there?

Keep reading to find an answer to all these questions.

How to Find The Best Collagen Supplement – A Complete Guide

Collagen is a vital substance in the human body because it “glues” other tissues and cells, keeping them healthy. Collagen supplements tend to restore the collagen quantities in the human body, so you can prevent aging signs to appear. Here is more information on collagen supplements.

1. There Are 3 Main Types of Collagen

Type 1 collagen is the most abundant in the skin. Almost 80% of the collagen found in the human skin consists of type 1 collagen. This substance helps to maintain elastic and soft skin and it’s also present in nails and hair.

If you want your skin to look the best and enjoy a shinier, stronger hair then it’s recommended to supplement mostly with collagen type 1.

Collagen type 2 can also be found in the human body. It’s present mostly in cartilages and ligaments. This type of collagen makes your joints flexible and it can be regenerated on a regular basis. With age, the regeneration process slows down, so you might need a supplement with collagen type 2 to enjoy stronger and more flexible joints.

Those who engage in vigorous physical activity for a period of many years tend to deplete their collagen type 2 stores rapidly. As a result, they might develop painful tendons and ligaments. These people require collagen supplements the most.

Collagen type 3 can also be found in nails, skin, and hair. Children have high quantities of collagen type 3 and this is what makes their skin so soft. With the passing of years, collagen type 3 is replaced by collagen type 1 which becomes predominant in the human body.

You can learn more about collagen types and supplementation options from here. This website helps you expand your knowledge about collagen and health supplements in general.

2. Consider the Collagen Concentration of the Supplement

Collagen supplements come in various forms such as powder, creams, gels, pills, etc. When you take such supplements, it’s important to know their concentration, so you can reap the most benefits.

For example, if your goal is to reduce wrinkles and improve the appearance of your skin, you should go for a marine collagen supplement with a concentration of at least 10,000mg. People who took this supplement for a period of at least 2 months experienced marked improvements in skin texture, softness, and elasticity.

This doesn’t mean that other supplements are not good for you. There are supplements with higher concentrations such as 13,000mg or even 15,000mg, but make sure that you speak with your doctor first before trying those.

3. Check the Accompanying Ingredients

In most cases, collagen supplements are formulated together with other ingredients and substances. You might never find a “pure collagen” supplement on the market. Some of these accompanying ingredients include hyaluronic acid, elastin, vitamins, etc.

Hyaluronic acid is an important ingredient because it’s naturally present in the skin. It gives your skin its elasticity and plumpness, so it’s a good idea to supplement with it. Some of the best collagen supplements out there include 80% type 1 collagen, 20% type 3 collagen, and hyaluronic acid.

At the same time, other formulations also include vitamin E which is beneficial for your skin, orange juice extract for detoxifying purposes, and grape extract.

4. Pick a Healthy Sweetener

Generally speaking, most supplements are not sweet to the taste. Some of them are actually bitter. To compensate for this problem and to make the supplement more attractive for customers, manufacturing companies add a wide variety of sweeteners.

Some of the most popular sweeteners include sucrose which is basically table sugar. Others include high-fructose corn syrup and a combination of multiple sugars in one ingredient. These make the collagen supplement tastier, but as you probably know already, sugar is bad for your health.

When choosing your collagen supplement, go for one which has a natural sweetener added to it such as honey or stevia. Stevia is one of the best natural sweeteners out there and it doesn’t negatively impact your health.

Furthermore, do your best to stay away from aspartame which is a manufactured and dangerous sugar. You can find this ingredient in various food products and beverages, not only supplements.

5. Go for Marine Collagen If You Have the Option

Collagen is formulated with different types of peptides. A peptide is a chain of amino acids linked together. Amino acids are the building blocks of proteins which are essential for the health of every human cell.

There are various types of peptides out there such as marine, bovine (coming from a cow), chicken peptides and others. Researchers have found out that collagen supplements formulated with marine peptides are the purest, safest, and most effective out there.

However, the chicken and bovine varieties are also good for your health. It’s just that they have a smaller bioavailability which means that they get absorbed by the organism at a slower rate, in comparison with marine collagen.

Now You’re Ready to Pick Your Collagen Supplement

You can definitely find the best collagen supplement out there, you just have to do your homework and do a minimal amount of research before picking one. Choosing the right collagen supplement helps you to reap the most benefits and even save some money in the process.

If you liked this article, feel free to share it with your friends and leave a comment. We’d like to hear your experience related to supplements of any kind.

How hydrolyzed Collagen powder Boosts Your Body

Collagen is an essential element in health. It is something that has been proven scientifically. Besides, you can get powder collagen, cream, cosmetics, and pills form. You can purchase hydrolyzed collagen powder amazon.com.

Collagen is an essential protein that is in your body and available in the skin, muscles, blood, cartilage, bones, and ligaments. However, your body produces this collagen on a regular basis although it continues to slow down with age.

On the other hand, other lifestyles habits are able to bring collagen production like sun exposure, smoking, and an unhealthy diet. Moreover, you will find that some health conditions are depleting collagen storage. So, lacking such an essential building block, you will start experiencing sagging skin and wrinkles or joint pain.

In case you start using collagen products, it will take some time before adding collagen consumption. Here are some benefits you will experience with collagen:

Improving digestive health

When you use collagen supplements, they help in supporting and strengthening your protective lining of the digestive tract. It is essential because the alterations that take place in the barrier function of the intestine. In case you have a leaky gut syndrome, it will allow particles to pass into your bloodstream. It is something that causes inflammation.

Easing joint pain

Your cartilage continues to weaken and deteriorating with age. So, you will start experiencing stiff and achy joints. However, you can up your collagen intake and therefore reduce the symptoms of arthritis and reduce joint pain.

According to research conducted, it was proven that the people who used collagen supplements and had severe rheumatoid arthritis. They found that they had reduced the swollen joints. It’s therefore recommended for easing the joint pain.

Helping to build muscles and burn fat

It is essential to supplement with collagen because it’s a component of the muscle tissues. So, using the supplement will have a big impact on building muscle mass.

Collagen, on the other hand, contains glycine which is an amino acid that helps in the synthesis of creatine. It is something that helps to provide fuel muscles that help to power yourself through the workout.

Reversing skin aging

Among other benefits of using collagen, these are the most known experience that a user gets positive results. It promotes that growth of vibrant skin. It is an essential protein that helps to provide the skin with elasticity and therefore appearing healthy and youthful.

When you continue to age, collagen continues to decline, loose skin, fine lines and dryness occur. So, you have to ensure you supplement your collagen level using supplements.

Reducing cellulite

Collagen helps to keep your skin healthy and glowing. However, it is an essential supplement that helps to improve the appearance of stubborn cellulite.

For cellulite, it is when the fat skin’s layers push up against lumpy appearance and connective tissues.

Conclusion

So, when you increase your intake of collagen it helps to build up your tissues lining your gastrointestinal tract. So, it will promote better gut health. However, there is research conducted in regards to the effects of using collagen supplements in your digestive system.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

Leprosy
Bleeding Nose
Stomach problems
Eye disorders
Attack intestinal worms
Skin ulcers
Loss of appetite
Heart diseases as well as cardiovascular disorders
Diabetes
Gum problems like gingivitis and periodontitis
Liver disorders
As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

Important points to ponder on before you opt-in for a Botox treatment

If there’s one superpower everyone wants to have, it’s the ability to stay young forever! However, aging is a natural process. There’s no way one can avert it. But, with proper treatments and medical aid, aging can be delayed or managed in a better way. One such treatment modality is the Botox injections.

Simply put, Botox injections are taken under medical supervision, to tighten the facial skin to look younger and vibrant. It helps to reduce wrinkles and fine lines in the face that can be caused due to age or excess stress. If you want to opt-in for this, you can visit the New Image Cosmetic Surgery Center.

However, there a few things that you ought to know before you say yes to a Botox treatment.

1. Search and join hands with a doctor whose philosophy and aesthetics syncs in with yours

Most cosmetic surgeons, urge individuals to do their research thoroughly, before a Botox treatment. It is essential to visit the website of a clinic that specializes in Botox treatment. You can also visit the social media profiles and find out what the customers are saying about their treatment. Also, it is essential to understand what you want from a Botox treatment. Once you are aware of this, you can judge a clinic or a cosmetic surgeon better. Botox and other similar therapies is a personal choice. Hence, it is vital to join hands with a doctor who you can trust.

2. Know about the process of aging

Sometimes, people opt-in for Botox treatments because they don’t want to undergo the process of aging. That is not a healthy approach towards Botox or any other beauty treatments. You need to re-think the objective behind opting in for the Botox treatment. Do you want to look stunning for a special event? Or is it preventive? Sometimes, people try to fix more than one thing with their Botox treatment.

Is it your skin that you want to fix and think that Botox is a good option? If yes, you might want to think twice. For your skin issues, you can resort to an ace dermatologist or a skin care specialist. You need to get your focus clear when you want to opt-in for a Botox treatment.

3. You need to get practical about the upkeep and treatments you can do

Botox treatment needs maintenance and care! You need to let your doctor know how much can you commit on the upkeep part. You need to get clear about your individual choices. Also, let your doctor know whether you want to look all refreshed and youthful. If yes, then he/she should address your treatment accordingly.

Some people want to stop the aging process. In that case, you perhaps need to visit the cosmetic surgeon for five to six times every year. It could be for multiple treatments, for instance, peels, fillers, Botox, micro-needling, and many other skin treatments. All this is dependent on your capacity for downtime. And it is also based on the expectations that you have.

Once you are aware of these points, you can decide better on your Botox treatment. When you have a realistic expectation, you don’t get upset with the results. That way, you can use Botox to your advantage.

7 Benefits of CBD Topical Cream for Your Skin

One-third of Americans report using alternative medicine to treat pain, improve their overall health, and relieve stress.

With a market value projected to hit $22 billion by 2022, CBD is a popular alternative treatment for all of the above. When it comes to the largest organ of your body, the CBD skin benefits are many.

An option for people of all skin types, topical CBD works differently than CBD oil or tinctures that are ingested. But whether you’re looking to treat pain or a particular skin condition, applying CBD topically might bring the relief you’re looking for.

We’ve gathered the top 7 benefits of CBD for your skin. But first, we’ll tell you exactly how it works. Keep reading to learn more.

How Does CBD Oil for Skin Work?

Your endocannabinoid system is made up of chemical messengers called cannabinoids and their receptors. The purpose of the system is to create homeostasis or balance, in all aspects of your physiology. It has an influence on appetite, mood, sleep, memory, and even pain.

Your body naturally produces its own cannabinoids. But cannabinoids that come from outside of the body can also have an effect on our endocannabinoid receptors. And this is how CBD works in the human system to bring a host of benefits.

CBD is one of the 100s of cannabinoids found in the cannabis plant. When we use cannabis topicals, CBD is absorbed through our pores, where it enters our bloodstream and binds with our endocannabinoid receptors.

Once there, CBD can work in one of two ways. CBD both addresses what you lack and regulates excess. If you lack hydration but produce excessive oil, CBD helps to keep your skin moisturized and balance sebum production.

That ability is what makes CBD the perfect skin ingredient regardless of skin type. The CBD skin benefits extend to dry, oily, combination, and mature skin.

But even more than that, there are no inherent side effects of using CBD – besides clearer, more radiant, better-looking skin. If you have a reaction to a CBD topical, it’s likely the result of another ingredient. But considering reputable CBD topicals are made with organic and natural ingredients your skin will love, you’re unlikely to have any issues using CBD on your skin.

7 CBD Skin Benefits

As the CBD industry grows, more research is conducted into its various benefits for our health and well being. But below we’ve listed 7 of the best-known CBD skin benefits and tell you how this ingredient will transform your skin care regime.

1. Anti-Inflammatory

In the US, 54 million adults suffer from a rheumatic disease, including arthritis. Arthritis causes pain, stiffness, and reduced mobility in the joints. These symptoms worsen over time and become severe.

But CBD is a potent anti-inflammatory that can alleviate the symptoms of arthritis, and other conditions like it. Used topically, CBD decreases joint inflammation and also protects the nerves. It can reduce swelling, irritation, and pain.

These anti-inflammatory properties are also beneficial for people suffering from rosacea, eczema, and psoriasis.

2. Acne Fighting

Pimples, blemishes, breakouts, and acne, are typically caused by the overproduction of sebum (aka oil). When your sebaceous glands produce too much oil, your pores get clogged and you get pimples. But CBD cleansers and moisturizes clear out your pores of built-up dirt and oil and also balance sebum production.

3. Anti-Aging

Beyond its effects as a cannabinoid, CBD is also full of vitamins and nutrients. Three vitamins it contains are particularly beneficial for mature skin. These are vitamins A, C, and E.

Vitamin A helps your skin produce skin-building compounds that restore your skin’s firmness. Vitamin C promotes the production of collagen, which effects fine lines, wrinkles, and skin elasticity. And vitamin E is a potent antioxidant that protects your skin from free radicals and slows down the aging process.

4. Anti-Oxidants

But anti-oxidants are beneficial for people of all ages, and CBD is packed full of them.

Free radicals are molecules in the environment that come from pollution, cigarette smoke, and a number of other things you’re exposed to when you go outside. Anti-oxidants neutralize free radicals. And some anti-oxidants even brighten skin, improve skin texture, and calm irritation.

5. Hydration

Dry, dehydrated skin can lead to all kinds of skin problems, including acne, fine lines, wrinkles, loss of elasticity, and loss of radiance. CBD topicals contain moisturizing fatty acids such as omega-6 and gamma-linolenic acid (GLA).

These fatty acids are ultra-hydrating, even for the dryest skin. Plus, they won’t clog pores while they moisturize.

6. Relief of Aches and Pains

When you ingest CBD, it’s metabolized by your digestive system and the benefits are spread through your body for a generalized effect. But when you use CBD topically, it has a localized effect. Meaning that it’s an efficient way to alleviate pain in a localized area.

A topical CBD cream or lotion can be effective on bone and joint pain as well as muscle aches and soreness.

7. Treat Minor Skin Conditions

CBD skin benefits even cover mild skin irritations. You can use it to treat sunburn, bug bites, scratches, abrasions, and even stretch marks.

Will CBD Topicals Make You High?

Among the many cannabinoids in the cannabis plant are CBD and THC. THC is the psychoactive cannabinoid that’s responsible for getting you high. CBD, on the other hand, is a non-psychoactive compound that doesn’t produce any kind of high.

Using CBD on your skin carries no side effects, including any chance that it will get you high. CBD is considered safe and effective and hemp-based CBD products are legal in all 50 states.

More Health News and Info

CBD skin benefits range from treating minor conditions like sunburns to providing relief for eczema, psoriasis, and even arthritis. Packed with vitamins, anti-oxidants, and fatty acids, it’s a potent ingredient for anti-aging, dry skin, and acne-prone skin. With no side effects except rejuvenated skin, CBD is taking the skincare world by storm.

Your skin is only one part of your overall health. For more news and information related to your wellbeing, check out our blog.