A Round for Your Health: 4 Surprising Benefits of Playing Golf

When you think of golf you probably think of people riding around on golf carts and occasionally getting off to hit a ball. How could you possibly get any exercise from that?

Shockingly, golf actually has tons of amazing health benefits for you mentally and physically. You may also be asking yourself is golf good exercise?

The answer is yes! Golf is a sport that uses your entire body whether you’re walking the course, taking a swing, or just focusing on the game itself.

Even when riding in a golf cart, you can still get a great workout from playing golf.

Keep reading for our guide to four surprising benefits of playing golf.

1. Improve Your Physical Fitness

There are many ways that you can improve your physical fitness while golfing.

Obviously, if you opt to walk the course instead of ride in the cart you will get plenty of steps in. You can also carry your clubs around the course instead of using a pushcart.

All of these can help to increase your heart rate and blood flow. In turn, you’ll have a healthy heart, enhanced brain stimulation, and improved balance.

2. Strengthen Your Muscles

Adding to the list of amazing health benefits of golf is swinging the golf club. When playing a round of golf there will be many times that you will have to swing the club.

The motion of swinging will help to strengthen muscles as well as your core.

Your swing can also take a lot of practice outside of just being on the golf course which can help burn calories.

If you’re looking for a new set of clubs for a better game of golf, then check out TaylorMade Golf. They have amazing new technology to improve your golf game.

3. Reduces Stress

One of the major benefits of golf is that it can help to reduce stress. When you golf it means that you get to spend the afternoon being outside. Getting fresh air and vitamin D is a huge stress reliever.

Another great reason to golf is that you get to spend time with people who have the same interests as you. Meeting new people who also enjoy playing golf can help to reduce your stress.

Golf is a social sport meaning that you can play with people you know or people that you just met. There have been many business deals made over a game of golf as well.

4. Help You Sleep at Night

When you spend all day exercising and getting fresh air, then it’s a given that you will get a good night’s sleep.

Spending all day golfing can help you fall asleep faster and possibly even help you be in deep sleep longer. This is why golf is such a great sport to play no matter what age you are.

Is Golf Good Exercise For You?

Overall, when deciding is golf good exercise for you, then the answer is yes. It’s why people start playing golf at a young age and continue until they’re much older. Golf is a game for everyone as long as you have a love and passion for it.

The many health benefits that come from playing golf are just the added perks of the game.

If you’re looking for more ways to be healthy, then keep scrolling our blog!

How Hobbies Can De-stress You?

Stress is a huge problem in our day to day life and we often don’t get enough time to deal with it. On average, every person in the US is affected by stress management issues. It’s either at work or at home, we tend to feel stressed everywhere. The pressure at work and the responsibilities at home will not let you de-stress. The best way to deal with stress is by finding something which will help you relax. Your mind and body both need to concentrate on something else which will release the stress. For this purpose, your hobbies can de-stress you.

Health Benefits of Hobbies

Hobbies have tons of health benefits if you take a closer look at it. Yes, you can have physical, mental, psychological and emotional benefits by nurturing your hobbies. Now, there is also a concern that which hobbies can help you de-stress. Not all hobbies can reduce stress. A lot of people suffer from stress, anxiety, and depression. Moreover, they have little idea about the ways of dealing with it too. As a result, these people end up with anti-depressant and anxiety medications.

Your hobbies can help you release stress and it is completely true. A study conducted on a group of highly stressed people shows that, engaging in some leisure activity for a minimum of 30 minutes a week can help. These activities must help you enjoy and release stress. Here in this article, we have listed a couple of hobbies that can help you de-stress.

Experience Eustress

Not everyone suffers from stress management issues. Further, it is also important to be stressed so that there is a balance. Excessive stress is harmful to anyone and this is where your hobbies can help you. Your hobbies can build as well as reduce stress. It is a healthy activity and you must indulge in it. Hobbies often trigger Eustress which is a healthy form of stress. If your body is at rest all day, the blood circulation gets disrupted, you feel low and dull. Hobbies add the exact amount of stress your body needs and that is called Eustress.

8 Ways by which Hobbies Can De-stress You

1.      Journaling

The best option to release stress is writing. A couple of studies conducted on stress management issues have shown that a person can de-stress through writing. It is more of a day to a daily journal entry. You just need to sit down and write about how the day went. Whatever you want to write, it can be good things or bad things. This is an effective way to de-stress, reduce depression and anxiety symptoms as well.

2.     Gardening

Who doesn’t loves to go out in the fresh air and relax? Well, you can not only relax but also release stress by gardening. It is a wonderful feeling when you plant some trees and take care of them. It effectively refreshes your mood, boosts energy and reduces stress. It is a healing therapy that is good for your physical and mental health.

3.     Listening To Music

Music can heal and it can lift up your mood as well. It doesn’t matter whether you are feeling low, stressed, depressed, etc. All you need is some good music therapy to let go of all the negativity. It is a soothing experience when you lay down on the recliner, put on the earphones and play your favorite music. Studies suggest that listening to soft music can release stress, reduce blood pressure and controls the heart rate too.

4.     Reading

When you are highly stressed, your body tends to reject everything. Under such circumstances, you will feel angry, tensed, depressed, etc. The best way to deal with it is by reading a book. The novel you wanted to read but your workload didn’t let you do it. Go and read it. It is a good hobby to read books. When you read a book, your body relaxes automatically. This, in turn, reduces muscle tension and controls the heart rate.

5.     Play Video Games

If you don’t believe that hobbies can de-stress you then you should try playing video games. It is a great option to de-stress as well as Eustress. Any game is effective enough to release the stress in your body. You can play arcade games, adventurous games, racing games or FPS games. All of these will help you de-stress.

6.     Own a Pet

Someone waiting for you at home and feels overwhelmed when you get back home, how does that feel? Surely it feels really good. Well, pets are that someone and they can help you de-stress. Besides, the more you spend time with your pet, the more you release stress. As they cuddle with you, you tend to forget all the pressure and tension at work. It is like a cuddling therapy in which pets can give the best. They are your companion at your highs and your lows.

7.      Hiking

When you feel too much stressed, just go for a hike. A lot of people go on hiking trips as it is their hobby. If you can’t go on a trip, go for a normal walk. This is a great stress-relieving method. Try it for once and you will never ask how hobbies can de-stress you. Walking helps in better blood circulation and is a healthy activity. Moreover, it can also help reduce stress by distracting your mind from the things causing stress.

8.   Painting

Colors can change the mood of a person and the best way to dip yourself into colors is by painting. Take an hour to paint something on the canvas or a piece of paper. Each color you add to the canvas has an impact on your mental health. Psychologists state that the colors you choose explain a lot about you and your current state of mind.

You can try out any of these ways to release stress. Also, if you have any of these hobbies then nurture it. Stress is a very critical issue that affects both the physical and mental health of a person. You need to battle stress to live a healthy life.

Tips For Golfing in the Heat

With the onset of summer, golf season is officially in full swing. So, as you are finalizing those vacation travel plans, you may want to consider taking the sticks along for a round of golf on a highly renowned course that you do not get to play every week in your summer golf league.

If those summer travel plans take you to the Phoenix area, a round of golf at a troon golf Arizona championship level course should be on the itinerary. No matter what you shoot, playing eighteen holes sculpted across a magnificent desert expanse will undoubtedly create memories that will last a lifetime.

Regardless of where you may tee it up this summer, it is more than likely going to be hot and quite probably humid as well. Of course, heat and humidity are no joke, especially if you are involved in any physical activity outdoors. Indeed, the Centers for Disease Control estimates that approximately 658 people die of heat-related illnesses every year in the United States, thereby making such heat-related fatalities one of the deadliest annual weather events. Here are some cool tips for dealing with the heat if you are out on the links.

Hydration is Key

Perhaps the most crucial tip for golfing in the summer is to stay hydrated. Drinking plenty of fluids helps replace water loss from sweating, staves off fatigue, and improves physical performance.

Indeed, you should drink water even before you actually feel thirsty because thirst is triggered after your body has begun to experience dehydration. Thus, the feeling of thirst is not the best indicator of the body’s need for water. Quite simply, you should drink liquids throughout any physical activity in the heat, regardless of whether you actually feel thirsty.

Wear Appropriate Clothing

When it comes to choice of summertime apparel on the links, remember the three Ls. Wear lightweight clothing that is light colored and loosely fitting. Lighter weight clothing allow a golfer to swing more fluidly even as the outfit absorbs sweat. Lighter colored clothes help to dampen absorption of the sun’s rays as compared to dark garments. Looser fitting clothes allow the air to circulate better, thereby lessening the amount of heat being trapped against the body.

Block Direct Exposure to the Sun

A golfer should wear a hat, sunglasses, and broad spectrum sunscreen with UVA/UVB protection. The name of the game is protection from the harmful effects of direct sunlight.

Following these simple tips while teeing it up during the summertime warmth should help to protect you from the deleterious effects of heat while simultaneously improving your game.

The Psychology of Gambling: Why People Love It

No one likes to lose. And yet, so many gamblers continue along with their favorite past time despite huge losses.

Gambling addiction is well documented but frequently misunderstood. What causes a person to keep on betting even when they’re down on their luck? Even if things go as far as losing their home or their family?

Today, most behavioral scientists agree that gambling addiction works in much the same way as drug addiction. It has even been classified as such. But why is gambling so dangerous to the human brain? How do people get so hooked?

Read on, and we’ll walk you through everything you need to know about the psychology of gambling.

Your Brain On Gambling

Everyone understands that gambling offers players the chance to win money or great prizes. But the real reason gambling addicts keep moving forward often isn’t the reason you would expect.

Excessive gambling can actually change the way that the human brain works. It can lead to dramatic alterations in the way the brain sends chemical messages. That may sound crazy, but it’s true. Gambling addiction is much more than a desire to win: it’s a brain disorder.

You see, the human brain has a series of circuits known colloquially as the reward system. The reward system is connected to various parts of the brain, but most notably the areas that motivate both pleasure and happiness.

Rewarding experiences cause our brain to send signals via neurotransmitters. These are chemical messages that stimulate or depress neurons in the brain. The main neurotransmitter in the pleasure center of the brain is known as dopamine. When enough dopamine is released, we experience euphoria or extreme pleasure.

This pleasure is so extreme that we feel highly motivated to repeat the experience. This can happen when doing physical activity, during sex, or after a big win at the casino.

Research has shown that gambling affects dopamine levels in the brain in a similar way that drugs do. Both drugs and gambling can release up to ten times more dopamine than ‘traditional’ activities would be able to.

This is why both drugs and gambling can be so highly addictive. The surge of dopamine pleasure is like little else, and it can be hard to return to ‘normal’ life without the desire for such pleasure.

Why Not All Gamblers Are Addicts

And yet, not everyone who gambles experiences the game in the same way. Some people walk away easily after a few bad hands, possibly never to return. Why does gambling severely affect some people and not others?

Many other factors do come into play. Research has shown that some people may have a genetic predisposition to gambling addiction.

If a person’s brain already has an underactive brain reward system, they’re more likely to be drawn to high-dopamine activities. A less active brain reward system means that an individual gets less enjoyment out of everyday activities than the average person.

Thus, a turn to gambling is only natural. It’s a high like no other.

Individuals who have inherited a less active prefrontal cortex also may be more predisposed to gambling addiction. The prefrontal cortex is responsible for controlling impulses and making decisions.

Studies have revealed that both gamblers and drug addicts have less activation of their prefrontal cortex than most individuals. This means they have a harder time controlling their impulses. They may struggle to think of long-term consequences when making decisions.

Building Up Tolerance

Gambling addiction works like drug addiction in one other significant and frightening way. A drug addict builds up a tolerance to their drug of choice over time. They must then take more of said drug in order to achieve the same high that they are used to.

The same could be said for gambling addicts. Over time, the brain may get ‘used to’ the act of gambling. Dopamine stimulation might be harder to come by. A person them might keep gambling or become riskier in their gambling to help spur the release of dopamine.

The popularity of online casinos, like the kind you can view here, help to keep people playing even in the comfort of their own homes.

Eventually, a person might alter their brain chemistry permanently. Excessive stimulation could blunt the dopamine circuit of the brain. This means when dopamine isn’t present, the brain can fall into withdrawal and depression.

An individual can fall into a dangerous limbo. They have to keep gambling in order to generate enough dopamine to stay out of withdrawal. But they’ll have too much tolerance to truly enjoy the euphoria of a dopamine release.

How People Get Addicted

The amount of time it might take to reach this stage of gambling addiction varies from person to person.

Many people don’t see it coming. As addiction develops, the neural pathways to the prefrontal cortex weaken. These weakened pathways make impulses and cravings even harder to fight.

A number of psychological factors also contribute, including an illusion of control or loss aversion. People keep gambling because they truly believe they can win back what they lost, but this often serves to just deepen the hole they’ve put themselves in.

These factors combined can make it very easy for a person to slip into gambling addiction. Proper treatment for gambling addiction works much in the same way as drug addiction. A person must be guided through the painful withdrawal process until the brain can return itself to normal function.

Understanding The Psychology of Gambling

Those who don’t enjoy the casino have a hard time understanding the psychology of gambling. The above information helps layout what makes the practice so dangerous and yet so enticing to many people.

Have more mental health questions? Check out our blog for more.

It Doesn’t Have to Be a Money Pit: 5 Hobbies That Make Money

We all have our passions in life, but it seems like there’s no way to make them work for us when it comes to careers. Maybe we even majored in what we love, only to find that nobody needed such skills when we graduated.

Instead, we find ourselves taking ‘safe’ jobs and pushing our loves to the side, but does it have to be that way?

Are there any hobbies that make money? It turns out that there are, and we’ll tell you more about them in the paragraphs below.

1. Writing

Believe us when we say that your Creative Writing degree doesn’t have to just sit on your shelf and gather dust. Skill with words is a great one to have, and you can use it in any number of different ways.

You could start writing a blog, or do writing jobs for other people. They may need anything from product descriptions to speeches. You may even get a job editing the work of others.

The issue that a lot of people run into is that they want to make a living writing fiction. The truth is that while that’s possible, it’s very difficult, and you shouldn’t depend on it as your regular job.

In fact, if you can make your way as a decent author, you may make the equivalent of minimum wage.

2. Online Gaming

There are a few ways you might go about making money with games, and each takes a different approach. For instance, you might want to look into real money slots with slotswise.

You could also try to stream games online using websites like Twitch. Like slots, this can be very unstable, and you shouldn’t make a career out of it until you know that you can. Instead, it may comes in bursts.

You may just stream computer games for a few hours every weekend, but when it comes to hobbies that make money, it may be one of the more enjoyable.

3. Design/Painting

If you have a knack for graphic design or other visual arts, you could use it to line your pockets. After all, every great artist had to start somewhere, so why not paint or sketch at home when you can? You never know what the next great art exhibit is going to be.

Graphic design may be even more promising. The average salary of a freelance graphic designer is around $50 thousand per year, and there seems to be no shortage of jobs out there.

Art of all kinds can even be therapeutic, so money won’t be the only thing you get out of it.

4. Comedy

Are you the funny one in your group? Have you ever thought about becoming a comedian? If you have doubts about whether you can make it, give it a shot.

You’ll never know until you try, and even if it doesn’t work the first time, it doesn’t mean you’re not cut out for comedy. A lot of comedians use improvisational comedy to test their skills first or just get a little more experience.

Finding Hobbies that Make Money

There are a lot of hobbies that make money out there, which is good news for those who are still looking for ways to live their dreams. Dreams are among the most precious things we have in life, so we should never give up, even if we can’t make it our day job right now.

We’ve mentioned only a few marketable hobbies in this article, but there are more out there. If you’re interested, we encourage you to do more research on your own.

If you more information and advice on hobbies and health-related topics, please visit our site. We can tell you about some of the advantages of hunting, if you’re still looking for a hobby to take up.

Annie, Get Your Gun: 10 Unknown Benefits of Hunting as a Hobby

Every year, there are more than 100 million Americans who take part in hunting, fishing, and other outdoor activities.

There are some people who hunt on a regular basis to provide their families with food. This is one of the most basic benefits of hunting.

But it’s far from the only benefit that people get to enjoy when they make hunting a big part of their life. Hunting has so many different benefits that come along with doing it.

Take a closer look at 10 of the biggest benefits of hunting below.

1. Encourages People to Spend More Time Outdoors

Did you know that the average American only spends about 7 percent of their life outside? They’re at home, at work, or in their car the rest of the time.

If you find that you’re stuck inside more often than not these days, you can change that by going hunting. Hunting will allow you to spend a few hours outside soaking up all that Mother Nature has to offer.

It’ll also force you to put your cell phone, your laptop, and your tablet away so that you can connect with nature. It’ll give your brain a break and prove to be one of the best benefits of hunting.

2. Motivates People to Get Into Better Shape

Some people mistakenly believe that hunting is easy to do.

But it actually requires a lot of physical strength and endurance to walk around in the woods hunting. Even if you do most of your hunting from a tree stand, you’ll still have to put in the effort to get there and back while hunting.

Studies have shown that about 80 percent of people don’t get the recommended amount of exercise every week. Hunting shouldn’t be the only form of exercise you get. But it will push you to lead a healthier lifestyle when you do it enough.

3. Works Wonders for People’s Mental Health

If you suffer from depression, anxiety, or another mental health issue, hunting could be the answer to your prayers. Hunting can help ease your mind and boost your mood when you spend enough time doing it.

When you hunt, you’ll get access to plenty of sunlight. This will increase the vitamin D levels in your body and make you feel like a happier person.

You’ll also get access to lots of fresh air. Fresh air can make you feel sharper, provide you with more energy, and improve your mood dramatically when you get enough of it.

Bottom line: You’ll feel better than you have in months when you go out hunting for even just a day. You’ll be amazed by the impact it can have on your mental health.

4. Allows Families and Friends to Spend Time Together

It’s rare to see a hunter go out on a hunting adventure on their own. More often than not, hunters prefer to travel in packs. They’ll tag along with family members and friends and go out hunting as a group.

This gives people an opportunity to bond with family members and friends. Fathers get to spend time teaching their sons and daughters about how to hunt, while hunting buddies get to swap stories over the course of a few days.

The bonds that are formed between hunters during hunting trips can never be broken. They’re able to make memories that will last a lifetime, even if they aren’t always able to take down deer, bears, or whatever else they’re hunting in the process.

5. Provides People With Something to Look Forward to

Hunting isn’t something that can be done all year round in most cases. There are certain “seasons” for the different animals that people enjoy hunting.

These seasons are set up so that hunters don’t take down too many animals throughout the course of a year. It’s important for hunters to stick to hunting during the specific seasons to avoid running into legal trouble.

But the good thing about these seasons is that they build up the anticipation for hunting. People have something to look forward to and wait all year to go hunting. They take off work, plan long weekends, and do whatever they can to spend as much time as they can hunting.

6. Teaches People to Be Responsible With Firearms

Gun ownership is a right for almost all Americans. But far too many people don’t know the first thing about gun safety.

Hunting is one of the easiest ways to teach a person about being responsible with a firearm. Whether they’re using Faxon Firearms while hunting or something else, they’ll need to be careful when they’re carrying a gun around.

Here are a few basic rules for anyone just learning about gun safety:

  • Make sure that a gun is always pointed down at the ground or in another safe direction when you’re holding it
  • Always treat a gun as if it’s loaded, even if you know it’s not
  • Resist the urge to put your finger on the trigger of a gun until you’re ready to take aim and fire it
  • Take a look at both your intended target and anything beyond your intended target before firing a gun
  • Maintain and clean your gun when you’re not using it to keep it in good condition

You’ll use these rules early and often while hunting. It doesn’t take people very long to learn how to handle a firearm the right way.

7. Makes It Easier to Manage Wildlife Populations

The wildlife population throughout America is always growing. If not for hunting, certain animal populations would grow out of control and cause all sorts of issues for the country.

Hunting allows for the U.S. to control wildlife populations so that they don’t get to be too big. As long as hunters operate within the limits of the law, they’ll be helping the conservation efforts made all across the country every year.

8. Cuts Down on Auto Accidents Involving Animals

If you’ve ever been involved in an automobile accident with a deer or another animal, you know how scary it can be. It can do a lot of damage to your car and lead to a particularly painful death for an animal.

There are more than 1 million animal-related auto accidents every year. But that number has gone down in recent years thanks in part to hunting.

By controlling the wildlife populations throughout the country, hunters are able to limit the number of animal-related auto accidents that take place. There aren’t as many deer and other animals out there to cause problems for drivers.

9. Supplies the Economy With a Boost

As you might imagine, hunters spend quite a bit of money every year on hunting products. They drop more than $30 billion on everything from firearms and ammunition to tree stands and hunting clothes. This gives a big boost to the national economy.

Hunters are also required to purchase hunting licenses and permits in addition to paying certain taxes that are tied to them. This generates about $1 billion every year that goes directly to wildlife conservation efforts.

If hunting were to go away tomorrow, it would leave the country as a whole in a compromising position. It would also make it difficult for some organizations to make wildlife conservation a priority.

10. Gives People a Newfound Respect for Nature

Some anti-hunting advocates argue that hunters don’t seem to love nature. They think that, because hunters shoot animals, they’re in some way against nature.

But this couldn’t be further from the truth! When you hunt regularly, you develop a newfound respect and appreciation for nature and all that it has to offer. You want to spend more time out in nature enjoying everything it can provide for you.

This might just be one of the most important benefits of hunting. As we mentioned earlier, more and more people are choosing to stay inside these days instead of wandering out in nature. But hunting is putting people back where they belong and encouraging them to make Mother Nature their friend again.

Start Enjoying the Benefits of Hunting Today

If you’re an experienced hunter who has been hunting since you were a kid, you’re probably very familiar with the benefits of hunting listed here.

But if you haven’t had the opportunity to hunt much in your life, you might not know all that it can provide for you. Put your preconceptions to the side and give hunting a shot. It’ll shed new light on it once you see how beneficial it can be.

You’ll enjoy spending a ton of time outside in nature. You’ll also be shocked by how much you learn about handling firearms safely. And you’ll even feel like you’re doing something good for the world when you take down your first deer, bear, or other animal.

Read our blog to find out other ways you can become a healthier person by getting outdoors more.

Crafting as a hobby for boosted happiness and anxiety relief

Hobbies should be part of your everyday life. Being able to do something that relaxes you and helps you detach from work-related stress or personal problems can be highly relevant for your health in general. Crafting is one of the hobbies that have shown most amazing effects in terms of boosting happiness and easing anxiety. This type of activity comes with impressive advantages, advantages that cannot be overlooked. If you have been recently thinking about developing crafting as a hobby yourself, learning a bit more on the subject might be useful.


The topic of crafting is a complex one, and because there are so many different activities that fall into this hobby category, starting form knitting an up to hand painting ceramics, you might not actually realize what this hobby can actually do for you, what it can bring in your life. While you will need to dedicate yourself to this hobby, in order to actually experience the benefits for yourself, if you do a bit of research on the matter, you will find out that the following effects can be obtained:

  • Combating depression and anxiety

Anxiety has become an epidemic in recent year, and depression rates are also increasing. Developing a hobby that gives you the opportunity to focus all of your attention on something and reduce your stress and worries can bring amazing results to the table. A study has indicated that handmade creative expression can make you feel healthier and happier, influencing for the better your self-perception. Positive attitude and interaction, together with boosted mood will be reached once you incorporate arts and crafts into your life. 

  • Foster creativity

Because there are no exact rules you need to follow when you are designing a handmade object, your imagination will be boosted and you will start exploring your creative side. Whether you are making a home decoration using tulle ribbon, you are giving a new purpose to an antique furniture item or are painting a set of plates, your creativity will be fostered, and this aspect can be helpful in other life areas as well.

  • Social benefits

Another benefit you should consider is the social improvements that you will be able to reach. If you decide to join an Arts and Crafts class to develop this hobby properly, you will be able to meet new people, learn from others and socialize more. You can also craft with your friends and family, aspect that will help you get closer together.

  • Cognitive improvement

In another study made on the topic, it has been pointed out that besides giving you the opportunity to develop certain skills, your ability to focus and concentration will also be improved, once you pursue crafting activities on a regular basis. Increased attention span will be a natural outcome here. A crafting hobby will allow you to keep your brain in shape – this is relevant in particular for the elderly who are able to slow down cognitive decline this way.

Crafting as a hobby for boosted happiness and anxiety relief

How to master crafting

Depending on what type of crafts and arts you are particularly interested in, it might take you a while until the results of your projects actually meet your expectations. To make the process of mastering crafting as enjoyable and productive as possible, you should:

  • Find your niche

Think about the type of crafts you would mostly enjoy creating. Perhaps knitting isn’t exactly your cup of tea, but decorating and painting furniture items might be something that brings a bit more interest to the table. Take a look at some crafting projects, try out a few for yourself, and decide on your ideal niche.

  • Get your hands on the right supplies

You won’t be able to reach beautiful results if you don’t have what you need at your disposal. As soon as you have chosen your crafting niche, get your hands on the right supplies. From ribbon to paint or thread, go online, and shop for all your essentials.

  • Consider joining a class

Joining a class might also be a good idea, if you want to take the right steps in this direction and learn from someone with more experience. A class will help you develop your abilities much faster. A crafting  group is also an appealing alternative.

  • Keep practicing it

Don’t rush into thinking you will be able to design beautiful objects in just a week or two, Practice makes perfect and this needs to be your motto. Keep practicing, even if it seems like you aren’t getting anywhere, you will eventually get the hang of it and become better. It’s also highly relevant that you do it with passion.

Crafting as a hobby for boosted happiness and anxiety relief

From hobby to business – chance for profit

One last thing that should be mentioned on the matter is that crafting can become so much more than just a way of spending your free time. If you develop the right type of skills, find your niche and become actually good at it, your handmade objects can help you generate some extra income. Nowadays, more than ever, people are interested in buying authentic, handmade elements, whether it’s a knitted scarf or a handmade home decoration, the uniqueness that revolves around these type of objects draws consumerism attention. You can consider posting your creations on various platforms to auction or sell them. Just by researching how popular Etsy has become, for example, you can conclude for yourself that selling your designs is possible. So this is certainly something you should keep in mind if you do in fact fully embrace the art of crafting.

Crafting can be the ideal hobby, and once you experience the range of benefit it provides, it might become your new favourite pastime. It’s important to fill your life with things that bring you joy and help you combat issues such as stress and anxiety, and crafting has been proven to work great in this department on numerous occasions. As you can see, from the information mentioned here, there are various aspects that make this type of hobby worth considering. If you were looking for something to do in your free time, this might be the perfect answer.

9 Items to Make Your Beach Day Perfect

The feel of the hot sand warming your toes; the salty breeze whipping your hair in your face; watching the crisp, white, foamy waves come crashing one after another on the shore- there is an infinite number of reasons why the beach is the favorite place of so many.

Napping, tanning, swimming, surfing, playing volleyball, the options one has to enjoy while at the beach are also endless.  In fact, one of the only ways to have a beautiful beach day ruined is by forgetting something you’re going to end up needing.  Let’s go ahead and solve that now by working out a list of all the things you definitely want to have the next time you go to the beach.

  1. Coral Reef-Safe Sunblock

9 Items to Make Your Beach Day Perfect

While you want to protect your skin from the dangerous rays of the sun, you should also want to not destroy the planet in the process.  Some beaches have even started banning certain types of sunscreen in order to ease up contributing to the death of the coral reefs. The last thing you want is to catch a sunburn, which can not only cause skin problems and aging but can also sting and cause pain.  Lather up every few hours to make sure you’re applying continuously, especially if you’re playing out in the water.

  1. Snacks & protein bars

9 Items to Make Your Beach Day Perfect

You’re going to need the energy to keep playing in the surf or hanging on the shore. Maximize your day by making sure you’ve bought your own food for lunch, so you don’t need to leave unnecessarily early when you still want to hang out and play. I REALLY love these coconut protein bars for a quick bite, sandwiches for lunch, and some grapes, carrots, or apples cover all your bases. Make it easier on yourself by packing all these items in a small cooler.

  1. Refillable Water Bottle

9 Items to Make Your Beach Day Perfect

You don’t need to have seen the images of the trash-filled beach in India to understand the importance of not bringing plastic water bottles to the beach.  We love our beaches for what they are, so make sure you bring an eco-friendly Kool8 refillable stainless steel water bottle. The insulation means that the water you want to keep chilled will stay chilled during your entire beach day trip.  Many beaches now have refillable stations to encourage visitors to bring their own water canisters, so having a large, insulated, and stylish bottle is the best way to go.

  1.     Secret Wallet Holder

9 Items to Make Your Beach Day Perfect

You don’t want to have to watch your equipment the entire time you’re out in the ocean, so a quick easy way to make sure your most vital items (keys, cash, phone) stay safe, is by hiding them in a disguised bottle. From phony sun-screen bottles to fake deodorants, there are all sorts of uniquely styled containers.

  1.     Water-Proof Phone Cover

9 Items to Make Your Beach Day Perfect

Why even bother taking the risk of potentially dropping your phone in the ocean and losing it forever?  A water proof phone cover will protect your phone from a sudden surge of crashing shorelines rising with the tide or an unexpected splash of ocean spray.  Some water-proof phone covers are even fully submersible so you can take pictures under the water in the ocean.

  1.     UV Blocking Sunglasses

9 Items to Make Your Beach Day Perfect

It’s important to keep your skin protected, but it’s also just as important to keep your eyes protected. Wide-framed sunglasses with UV protection will allow you to see even with the bright sun shining down, while also keeping your eyes shielded from harsh, UV rays.

  1.     Flip Flops

9 Items to Make Your Beach Day Perfect

Trying to shake all the sand off of shoes and socks can seem like an impossible task because the grains are tiny and difficult to remove. Flip flops are quick to put on, easy to wash and clean, and are waterproof, so you don’t have to worry about losing them. They’re also flexible and easy to toss into a beach bag.

  1.     Spare Change of Clothes

9 Items to Make Your Beach Day Perfect

Avoid that itchy, scratchy feeling of being stuck in stiff or sandy clothes for the drive home by packing a spare change of clean clothes to change into for the drive back home.  Plus, now you’ll be comfortable and clean in case you want to stop at that neat restaurant on your way back home. And it doesn’t have to be anything fancy anyway. I love this beach hoodie from ScreenPrintThis for $18.55.

  1.  A Frisbee

9 Items to Make Your Beach Day Perfect

Don’t be caught without a reason to run around!  Frisbees are a great, traditional toy to have and toss around.  It’s a throwback to your more youthful days, but somehow, just as fun as you remember it being.

Benefits of buying gold online and things to remember post-purchase

Some of the prominent features of online shopping are free delivery, 15 to 30 days return policy, cash back, discounts, loyal bonus, you can buy gold jewellery designs that are famous or popular in other regions with just a click. When enquiring about the mindset of people who buy gold online, we came to an understanding that people again have this trust factor which is associated very strongly to the establishment which is proving gold online. The price of the jewel varies from 20k to 4L depending on the weight and design. Some of the things you must look before you buy are:

∙        The purity of the gold

∙        Check for the added wastage cost

∙        BIS and other hallmark certificates for the gold which confirms its quality

In addition to the above things, it is important to look out for the price. Comparing the price with other retailers is very important. Gold also attracts a 3% GST according to the new rule so keep that also in mind. The price of the jewel will be calculated by adding the cost of karat, making charges, waste, and GST. Here, making charges and waste will be reduced by the retailer to a considerable amount and the remaining will be charged at the end price along with GST. Whether you are buying gold from a physical retailer on an online shop it is very important to have a detailed conversation with the store personnel or the customer support in case of online. This will give you a good understanding of how the system works. In case there is a change of mind after the purchase, you should know how you can exchange the jewel. Few of the must carry things when you are exchanging are:

∙        The document of purchase or the bill

∙        Packaging or box (though this doesn’t verify your purchase, it is bringing in gratitude on giving back what you have got from them)

∙        The certificates which will be given in addition to proving the quality of the jewel.

Most of often people from small cities come to bigger cities to purchase gold. The reason is again an inherited perception that more purchases happen in bigger cities so there will be a lot of collections and designs and also the price point will be competitive and there is this another important factor as always, trust. It becomes extremely difficult for them to trust a local retailer because of the number of duplicate gold cases that have been registered in the country. Coming to a bigger city means you are more informed and the players are also established. So branding plays an important role here. If you look at the buying pattern of people from small cities they prefer gold over the diamond. The white jewel appeals only the affluent population or the city dwellers. If you ask me diamond earrings are sold only in select cities but gold is sold everywhere.

The fastest way to build shredding speed

Playing the guitar has always been cool. People have looked at guitarists, kids and adults alike, starry-eyed and have been awed by the rhythm and music that can be generated by the string instrument. Imagine playing it super-fast. It not only is a significant skill to develop to improve the music but the appreciation also increases manifold. As a child, most of you must have dreamt of becoming a guitarist. If you have worked hard towards it and have successfully become one, it is time to upgrade.

The next level is to play the guitar fast or as they call it technically, shred. This requires a lot of hard work and practice. If you took any noted shredder and played his piece in slow motion, you will be able to appreciate each note distinctly. This is because of the clarity with which he is hitting every string. The only way to do it is by being dexterous with your fingers and develop absolute control over it. There are no shortcuts here as it is a gradual development of a skill set that requires hours of dedication. If you are looking for some tips to develop the fastest shredding speed, read on-

The fastest way to build shredding speed

You have to be dedicated and focused.

Developing super-fast speed is not easy at all. That does not make it impossible. Guitarists who have been dedicatedly put in the hours have been successful, and the results are there for everyone to see. The idea behind shredding is to hit the string correctly every single time and distinctly so that every note is heard. This requires running your fingers across the string as fast as possible and fretting simultaneously with the other hand. You can imagine the amount of concentration and focus that demands. Therefore, the foremost requirement of improving your shredding speed is to give it your all and stay focused on what you are trying to achieve. There is no substitute for it; you have to learn it the harder way.

Make a guitar practice schedule.

Being random is not going to help much. You have to form a proper practice schedule and stick to it to succeed. Taking guitar lessons from someone who has mastered the technique is going to help your cause. There are many apps available in the play store as well, which you can refer to. They are good for guidance for someone who knows the basics well, something, which is mandatory for a person learning how to shred faster. Practice makes a man perfect never held truer meaning than this situation.

1-2-3-4 exercise with the metronome

One of the most common exercise that most people who play the guitar follow to increase the speed of playing is by following the 1-2-3-4 exercise. It is four notes per string and in sync with a metronome. Experts say that this is an ideal method to use your fingers fast and improve the dexterity of the fingers.

The fastest way to build shredding speed

Finding the pulse when practicing with a metronome

The function of a metronome is to beat at a pulse that is steadily maintained which sets a beat and eventually a rhythm to which you can practice your guitar shredding. It is a good guideline. Once you understand the pulse of the metronome, which ranges from 35-250 beats per minute but is conventionally kept at 120 beats per minute, the rhythm is set for you, and you can take a cue from it to start playing faster. Technically, once you have mastered the pulse of the metronome, increasing the speed is going to get much easier.

Repeat the new variation

Practice, practice, practice. However repetitive this may sound, it is the only way to do it. Now that you have learned the new variation with the metronome and have learned to move your finger faster, it is time that you put in that extra effort to perfect it. It is a well-known fact that perfection comes with repetition, especially when you are learning something new.

Therefore, dedicate maximum time in repeating what you have learned. Shredding fast is not easy, but it is achievable. All it needs is dedication towards the task, maximum effort and concentration and the ability to sustain

Once you have become the boss of the fast-paced guitaring and mastered the art of shredding, you are among the elite few who can do the same, thus making yourself a unique guitarist in the world of music, a very good upgrade from being stuck to playing rhythm in parties. A music band is there for the making.