Is that a hamstring injury that makes you search your phone for yoga for runners? Well, for those who think that yoga is for oldies …
Category: Yoga
Yoga and light stretching.
If you are a fitness or yoga freak, you probably are aware of the benefits of Surya Namaskar for weight loss. Well, there are other …
Yoga is the best exercise compared to other physical activities. It promotes the excellent mental, physical, and emotional well-being of the person who practices it. …
Nowadays working in an office means sitting in one position for several hours. Doing this is affecting our health in a major way. The effect …
Our fast-paced modern lifestyles can take a toll on our health. From financial struggles, political strife and workplace challenges, stress seems to pop up at …
They say women are from Venus and men are from Mars, but on the yoga mat, everyone can benefit. Gender norms drastically changed over the …
Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that …
The benefits of yoga for health, body, and mind are unparalleled. It makes the body agile, heals the souls and even enhances our mood. Here, …
Have you ever wanted to get incredible Yoga instruction from the comfort of your own home? Yoga is such a beautiful form of fitness that …
Choosing the right yoga pant is just as important as choosing a swimsuit for your swimming. Getting the right yoga pant is key in helping …
