The Benefits of Buying Shock-Absorbing Gel Insoles

Some activities and jobs require standing up for hours on end or running long distances. This could be extremely uncomfortable, especially if you do this almost every day. It’s possible to get some injuries around the foot, knees, and back.

But how can you make yourself comfortable? Insoles are perfect for you. If you also have conditions such as flat feet or plantar fasciitis, having insoles can help relieve the stress your feet feels every time you stand up for long hours or the shock that comes with running.

So, how do you buy insoles? What are the types you can get and which one is the best type for your problems? And what makes insoles the best answer for it?

What are insoles?

Insoles are placed inside the shoe and run beneath the foot for support. All shoes have built-in insoles, but they can be easily taken off, and that’s usually the case for a lot of people. They take off the insoles that come with the shoes and change them with special insoles.

Shock-absorbing Insoles

For runners and other athletes, a shock-absorbing gel insole would be a great choice. These are made from a lightweight vibro-absorber elastomer with elastic properties. This material serves as a shock-absorber.

Insoles absorb the energy that the foot takes whenever it strikes the ground as runners run. With a decrease in energy, your soft tissues and even joints will be more comfortable. Too much energy and shock could cause quicker wear and tear which then causes various injuries.

Who can use these?

Elite runners are usually the ones who buy these kinds of insoles. They change the ones that come with running shoes that they buy.

But recreational runners will also find this very beneficial.

Various brands sell these shock absorbing insoles, but it can depend on the user which brand they prefer. Some may also have various features such as patterns to apply even pressure throughout the feet or a higher or lower arch.

Can insoles avoid injuries?

The main benefit of buying insoles are said to be avoiding injuries and foot conditions. Our feet take a lot of stress, and if not distributed nor properly absorbed, it can cause several feet conditions and even injuries.

Among the various conditions that insoles could avoid is what we call the Plantar Fasciitis. This is the most common cause for heel pains. The plantar fascia is the flat band of ligament that connects your heel to your toes. If you strain this part, it can get swollen, weak or inflamed. Standing up or walking around would cause pain.

This is common among middle-aged people. But even younger ones can have it especially if they are on their feet for a long time or they are runners and athletes.

Apart from that, here are more injuries that insoles can avoid or heal:

  • Shin splints such as medial tibial stress syndrome
  • Tendon problems
  • Tibialis posterior tendon problems
  • Tibial stress fractures and other shin fractures
  • Pelvic stress fractures
  • Lower back stress fractures
  • Achilles tendinopathy
  • Patella tendon problems
  • Slipped disc

Besides avoiding these health problems, insoles generally make sure that your feet are aligned well. It helps for a proper and healthy feet position when standing, walking, or running. You may also fix some ill-fitting shoes with them.

How do you buy insoles?

Buying the right pair of insoles is important to guarantee that it will work on you instead of making you feel more uncomfortable.

Here are things you should consider when buying them:

  1. Insole sizing – An insole’s size is denoted in a shoe size range such as “men’s 9 to 11” for most full-sized insoles. This is because it’s up to the consumer to trim the excess length. This is known as trim-to-fit. Insoles are designed to be used in a wide range of shoes so it’s up to you how you’ll trim it. For ¾ length insoles, you should buy the size you’ll be comfortable to wear.
  2. Insole placement – Full-length insoles are meant to replace the existing insoles on your shoe. On the other hand, ¾ length insoles and other inserts are used with the existing insoles.
  3. Your foot-arch type – There are three types of foot arches. The first is the neutral or medium; then the low arches, fallen arches, or flat feet; and then the high arches. Know which type you fall under and only buy insoles that work on that.

The best insole is subjective. While some would find a certain brand’s shock absorbing insole the absolute best, some would say it isn’t for them. Find what suits you to make sure you’re getting the most out of it. And if you haven’t had an insole yet, you might want to try one to help you be more comfortable. After all, your health is more important.

5 Ideas to Save Money When Jewelry Shopping

There’s something about buying a new piece of bling that just puts us in a wonderful mood.

But buying jewelry can get real expensive, real quick! Everyone values the opportunity to get in on an excellent discount and save some of our hard-earned cash.

If you’re looking to save some Benjamins but still catch attention with your new silver or gold, here are some cost-saving techniques:

1. Stay away from the chain stores

Any jewelry store that’s located inside of a mall or a galleria is going to have a considerable markup.

The markup can be as much as 700% or 800%.
A better option is to go with a smaller, independent jeweler. The quality of the jewelry will be higher, and the prices will be lower than the chain stores. Do your homework by comparing prices and shopping around.

2. Consider going online.

Your chances of finding high-quality jewelry online, at discount prices are actually very high.

By eliminating overhead costs, salespeople, and premises, online jewelers can offer lower than average prices. Plus, if the seller doesn’t add a huge markup, that’s a huge bonus also!
You’ll still need to be cautious when buying online. The seller should be reputable and offer a generous return policy.

3. Buy silver instead

With gold prices reaching almost $1,500 an ounce, many jewelry-buyers are turning to silver instead.

If you already prefer silver, then luckily you’re already reaping the discounted rewards. But those who love gold might find it necessary to “settle” for silver if you’re looking to save.

If you really can’t say goodbye to your relationship with gold, consider buying silver jewelry with gold accents to keep the price down in cost.

4. Consider other alternatives to diamonds

If you don’t need to buy diamonds, you can save a lot on jewelry by purchasing pieces set with other stones. Here are a few diamond alternatives:

Man-made diamonds

Man-made (also known as) white diamonds that have been grown in a laboratory, usually cost 15% to 20% less than natural diamonds.

The discount might be much higher, depending on the size of the stone and where you’re buying. And colored lab-made diamonds can be an enormous total of 80% or 90% cheaper than their mined equivalents.


A crystal that naturally occurs in meteorites is nearly as dense, hard, and scuff-resistant as a diamond.

Initially discovered in the 1800s, moissanite is now produced in the laboratory for a fraction of the cost of even lab-made diamonds.

5. Buy pre-owned (used) jewelry

It’s not always necessary to buy something new to experience high-quality satisfaction.

You can get fantastic deals at pawn shops, or by using Classifieds like Craigslist, Kijiji, and Facebook’s marketplace. Online auctions like eBay and garage sales can also be good places to buy used jewelry.

Of course, you still need to be cautious, since you might not be 100 percent sure that you’re getting something genuine in a private sale. If possible, ask for certifications, and ask if the seller is willing to offer a refund if once you’ve had it appraised, it is not up to your standards.

6. Bigger isn’t always better

Try not to get distracted by the big, beautiful shiny object in front of you because you can lose a ton of money this way.

If you’re buying diamonds, always remember that there’s more to a valuable gemstone than just its size. Sometimes, bigger gems can actually come with more visible flaws. You might be required to pay more because some jewelers get you to focus on the size, and pay for something big.

However, a large stone with tons of flaws may not, in actuality, carry more value than a smaller stone with fewer defects. But if you aren’t aware of that, you could end up paying way more because you’re dazzled by the size.


Just remember that there’s always a way to save a little or a lot of money when it comes to shopping for jewelry online and offline. Use these tips next time you’re looking around, and you’ll have some extra pocket change in no time!

How to Choose the Right Golf Shoes

One part of the equipment required in a golf course is golf shoes. Playing Golf is one way of exercising and it involves a lot of walking. It is therefore very important for golfers to get a well-fitting and comfortable footwear.  A great pair of golf shoes should contribute to your end result on the course and your overall performance as you will be able to concentrate on your game. It is advisable that you take your time when buying this pair of shoes for your own good. The following tips will help you when you are purchasing for your golf shoes.

  1. Fitting

Most people knows their shoe sizes and so a number of people will prefer to send someone to buy shoes for them by just mentioning their sizes. For golf shoe it’s advisable you buy them yourself. The shoes are also available at many websites such as ECCO and PUMA. You need to fit the shoe and make sure you’re comfortable in them. They should be a bit looser than your other normal shoes and your toes should be able to move freely.

  1. Style

There are two types available in the market. These are traditional and athletic styles. Traditional golf shoes are made of leather and are heavy hence they don’t allow your feet to breath. Their appearance though is classic. While athletic golf shoes are lighter and are also very flexible. Distinguishing between the two types of shoes is very easy as their look are very different.

  1. Spikes and Non-spikes

Both traditional and athletic styles have spike and non-spike options. You can simply go for what you desire. Spikes are more recommended on a wet course.  Spikeless shoes on the other hand are more flexible and lighter and hence more comfortable. It is always good to make your decision depending on the where you will be playing golf from. Join golf club at

  1. Waterproof

It is also good you consider all-weather season shoes. The grass on the field is also likely to be wet mostly in the morning hours due to morning dew. Having wet feet when you are playing golf can be very uncomfortable so it is good you consider going for the waterproof type of shoes. Being prepared for the weather is important for all of your clothing, including your shoes.

  1. Price

Different shoes goes for different prices. This does not necessarily mean the most expensive shoes are the best. Consider the above tips but also make sure what you get is affordable and is worth the amount to be paid. Some store will give the warranties and you can take advantage such offers.

Above all said and done the bottom line is make sure you are comfortable on whichever choice you go for. You can wear the shoes and walk around to be sure of it before paying for it. Use the above tips whenever you want to purchase the right golf shoes. All the best in your shopping.

What Alexandra Costumes Says Every Dancer Needs In Her Dance Bag

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Alexandra Costumes has worked with dancers, dance instructors, and parents for many years. When you are an industry leader in dance costumes, you have to know what your clients need. You have to understand that they did not get to this point without a lot of work.

Alexandra Costumes will be there with custom costumes for the big night, but they are also there when a dancer is in the prep stage. There are some things all dancers should always have in their dance bag. This list will help you always be ready for the next big show, and every practice in between.

  • Custom tee shirts

Every dancer should always have a cool tee shirt in their dance bag. The idea of everyone on the team having a custom tee is a good one. This helps the dancers remember that they are a team. They are only as strong as their weakest dancer. So this builds teamwork.

  • Tights

Tights are not just something to cover the lower body. They support the body. They help the dancer with her physique. Tights are required for rehearsal and practice. When won during a performance they cover bruises and uneven skin tone. They help the dancer look flawless. Always have extra tights in your bag and make them high-quality tights.

  • Leotard

Current styles of leotards are beautiful and they serve an important purpose. Feel secure and dance without fear of slips that show parts of the body that should be covered. A nice leotard makes a dancer modest, graceful, and confident

  • Jazz pants or leg warmers

You must have something to keep you warm at all times. It is damaging to the body when the temperature of the body is not regulated.

  • Wrap skirt

Even if you do not study ballet, you will feel like a ballerina when you wear a wrap skirt. They are chiffon and flow easily in the air around the dancer. When a dancer wants to concentrate on her moves while reinforcing her grace and femininity, she wears the wrap skirt. It never lets her down.

  • Ballerina slippers

Again, you do not have to be a ballerina to enjoy wearing these classic shoes, They are sinfully comfortable and offer superb grip and control. You will want to wear them everywhere, but your instructor will still insist they are never worn outside the dance studio.

  • Sports bras and Spanx

If you have never worn Spanx, you might not understand the pull these undergarments have on a dancer. The tight fit keeps the dancer from showing more skin than intended. The sports bra provides support and allows the dancer to move without fear.

  • You never know who you will meet or what will be asked of you. Be smart. Always have a basic dance costume in your bag so you will look your best at any moment.

There always will be dozens of dancers craving the part you are trying for. Being prepared pays off. Keep a hair band, brush, and hairspray in your bag. Have baby wipes and deodorant. Keep breath mints in your bag. Also, make sure you have an emergency cell phone power pack and a debit or prepaid card in case you are asked to go to an audition unexpectedly.