Warm Up and Relax With Winter Drinks

With winter comes chilling weather, icy winds, and blankets of snow. With autumn falling away, it’s time to trade apple cider and pumpkin spice for even cozier beverages. Whenever you need to warm up and relax this winter season, grab your thermos and fill it to the rim with one of these soul-soothing hot drinks.

Hot Teas

Whether you prefer black, green, white, or oolong tea, you know how calming and warming it feels to drink a hot cup of tea at the beginning of a frigid winter day. You can steep loose leaf tea or buy your favorite blended bag at the grocery store—either way, you’ll experience the soothing effects and health benefits of this classic cold-weather drink.

Darjeeling Tea

Though tea producers traditionally process Darjeeling tea as a black tea, they have also introduced oolong, green, and white tea versions in recent years. Also known as “the Champagne of teas,” Darjeeling tea has a bold taste and floral aroma, making it the perfect wake-me-up if you’re looking for a coffee alternative.

Herbal Tea

Herbal teas bring together herbs, spices, and other plant materials to create all-natural and uplifting blends. For centuries, people have turned to chamomile, peppermint, ginger, cinnamon, dandelion, lemongrass, rosehip tea, and more to detox, relieve anxiety, and reduce inflammation.

Chai Tea

If you don’t drink tea regularly, you may believe the misconceived notion that it lacks flavor compared to coffee. Chai tea packs spices and flavors, including cardamom, cinnamon, pepper, cloves, and star anise. A popular way to make chai tea it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

After water and tea, coffee is the most consumed beverage around the globe. During the summer, you likely prefer a sweet iced coffee, but when winter comes around, most people stick to basic hot coffee or espresso. Whether you like instant, ground, or freshly roasted, the invigorating power of caffeine goes hand in hand with sleepy winter days.

Irish Coffee

Imagine sitting next to the fireplace at a cozy cafe while snow falls outside the window. What’s the perfect beverage for this moment? Irish coffee. This cold-weather cocktail combines hot coffee, Irish whiskey, sugar, and cream, creating a smooth cup of coffee with a kick.

Bulletproof Coffee

If you’re trying to lose weight or lead a healthier lifestyle on a low-carb diet, then Bulletproof Coffee is the perfect alternative to your regular morning cup of joe. Mix your coffee with some heavy cream, ghee, and coconut milk or MCT oil, and not only will you feel full, but your body can enter ketosis and burn fat quickly.

Hot Chocolate

We’d be remiss if we didn’t mention the all-time superstar of cold weather beverages: hot chocolate. And we’re not talking instant hot cocoa packets with the dehydrated marshmallows—if you’re going to make hot chocolate, make sure you do it right.

To create the creamiest cup of hot chocolate, you’ll want to chop up your favorite chocolate and blend it into boiling water until smooth. Next, add sugar and cream to taste. Throw marshmallows on top, and you’ll have the perfect winter dessert in a mug.

Keep Cozy with a Full Cup

Between the endless varieties of teas, coffees, and hot chocolate recipes, you’ll never get bored with winter-weather beverages. Whenever you need a pick-me-up, whether first thing in the morning or after a long day out in the cold, you can turn to one of these drinks for a quick warm-up.

Warming Up With Winter Drinks

With winter comes chilling weather, icy winds, and blankets of snow. With autumn falling away, it’s time to trade apple cider and pumpkin spice for even cozier beverages. Whenever you need to warm up and relax this winter season, grab your thermos and fill it to the rim with one of these soul-soothing hot drinks.

Hot Teas

Whether you prefer black, green, white, or oolong tea, you know how calming and warming it feels to drink a hot cup of tea at the beginning of a frigid winter day. You can steep loose leaf tea or buy your favorite blended bag at the grocery store—either way, you’ll experience the soothing effects and health benefits of this classic cold-weather drink.

Darjeeling Tea

Though tea producers traditionally process Darjeeling tea as a black tea, they have also introduced oolong, green, and white tea versions in recent years. Also known as “the Champagne of teas,” Darjeeling tea has a bold taste and floral aroma, making it the perfect wake-me-up if you’re looking for a coffee alternative.

Herbal Tea

Herbal teas bring together herbs, spices, and other plant materials to create all-natural and uplifting blends. For centuries, people have turned to chamomile, peppermint, ginger, cinnamon, dandelion, lemongrass, rosehip tea, and more to detox, relieve anxiety, and reduce inflammation.

Chai Tea

If you don’t drink tea regularly, you may believe the misconceived notion that it lacks flavor compared to coffee. Chai tea packs spices and flavors, including cardamom, cinnamon, pepper, cloves, and star anise. A popular way to make chai tea it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

After water and tea, coffee is the most consumed beverage around the globe. During the summer, you likely prefer a sweet iced coffee, but when winter comes around, most people stick to basic hot coffee or espresso. Whether you like instant, ground, or freshly roasted, the invigorating power of caffeine goes hand in hand with sleepy winter days.

Irish Coffee

Imagine sitting next to the fireplace at a cozy cafe while snow falls outside the window. What’s the perfect beverage for this moment? Irish coffee. This cold-weather cocktail combines hot coffee, Irish whiskey, sugar, and cream, creating a smooth cup of coffee with a kick.

Bulletproof Coffee

If you’re trying to lose weight or lead a healthier lifestyle on a low-carb diet, then Bulletproof Coffee is the perfect alternative to your regular morning cup of joe. Mix your coffee with some heavy cream, ghee, and coconut milk or MCT oil, and not only will you feel full, but your body can enter ketosis and burn fat quickly.

Hot Chocolate

We’d be remiss if we didn’t mention the all-time superstar of cold weather beverages: hot chocolate. And we’re not talking instant hot cocoa packets with the dehydrated marshmallows—if you’re going to make hot chocolate, make sure you do it right.

To create the creamiest cup of hot chocolate, you’ll want to chop up your favorite chocolate and blend it into boiling water until smooth. Next, add sugar and cream to taste. Throw marshmallows on top, and you’ll have the perfect winter dessert in a mug.

Keep Cozy with a Full Cup

Between the endless varieties of teas, coffees, and hot chocolate recipes, you’ll never get bored with winter-weather beverages. Whenever you need a pick-me-up, whether first thing in the morning or after a long day out in the cold, you can turn to one of these drinks for a quick warm-up.

9 Wellness Gift Ideas for Holistic Health Nuts

Is there someone in your family that is crazy about all things that apply to holistic health and wellness? We understand it can be challenging to find the perfect gift for them, but you don’t have to look any further because some of the best gifts can be found in this article.

Continue reading to find the perfect wellness gift ideas for any wellness fanatic in your love. Any of the ones on this list they’re sure to love.

1. CBD Edibles

One of the best gifts that you can give is cbd gifts because of all the benefits CBD can offer the user. Depending on the person that you’re purchasing the CBD will affect what type you are buying.

However, if the person in your life is always on the go, the best kind of CBD gift to get them could be edible. Its dosage is premeasured, and they can easily pop them in their mouth without anyone realizing their taking CBD.

Himalayan Salt Lamp
There are many benefits to using a Himalayan salt lamp that you may not have realized, and that’s why it’s another great gift. The first benefit of using a salt lamp is that it purifies the air around you and cleans it.

It also helps to reduce and alleviate people of cold and flu symptoms when they are sick. If your holistic friends are concerned about their energy levels, they should stop worrying because this salt lamp will improve and increase their energy levels.

2. Trendy Oil Diffuser

The use of aromatherapy has been known to help people clear their minds and relax their bodies. But, one of the critical pieces of equipment needed for aromatherapy is a diffuser.

You place the essential oils into the diffuser and turn it on. The steam will fill the environment with the oil’s scent and bring a sense of calm to everyone that enters the room.

If your holistic family member or friend practices aromatherapy, buying them a diffuser in any shape or color may be the best wellness gift idea for them.

3. Fitness Watch

Part of being a wellness fanatic is keeping an eye on your health, and one of the best ways to do this is by having a health tracker such as a fitness watch. Not only does it track the number of steps and miles you walk, but it can also monitor your heart rate and burned calories.

Depending on the fitness watch generation that you purchase, they can also have the option to take calls and answer text messages using their watch.

4. Yoga Mat

If the person in your life focuses on getting to know themselves and focuses on their core energy and spirituality practice, then a new yoga mat can be a great idea. Not only is yoga beneficial for balancing your energy, but it’s also helpful in increasing muscle flexibility and strength.

Yoga is also helpful when it comes to increasing and improving your circulatory health and respiration. Remaining flexible and strong can prevent injuries in other exercise practices.

5. Travel Tumbler

A Tumbler can be used to keep a drink warm or cold as your friend is in the go completing one of their various activities. Not only are tumblers portable, but they are also durable because most of the cups are made of steel so that they can resist being handled roughly.

You can choose from a plethora of patterns and colors to fit the personality of the person you’re giving the gift to.

6. Body Scrubs

A body scrub can help you to exfoliate and moisturize your skin all at the same time. When you remove the dead skin cells from the surface of your skin regularly, it helps to brighten and restore the appearance of your skin.

Body scrubs can also be revitalizing when you choose scents like lemon and orange citrus to wake up the senses. If you want to give more than scrub, you can also give your friend a scrubber to take their skin exfoliation experience to another level.

7. Rose Quartz Roller

A rose quartz roller is a perfect gift for someone that wants to improve the blood circulation of their skin. It’s recommended that you leave the quartz roller in the refrigerator for the best results.

If your friend struggles with morning under-eye puffiness, then a roller would be the best idea to help relieve this. It also helps to reduce pore size and the appearance of facial wrinkles.

8. Incense

Along with yoga using incense can also be used to help someone reach deeper levels in their spirituality. This isn’t the only benefit of using incense. It also helps to clear the mind when you’re practicing meditation.

The use of incense has also been known to increase user focus and clear their mind. Incense can be used during yoga sessions and used when you’re completing tasks around the home.

9. Gym Class Pass

If your friend enjoys taking a plethora of exercise classes, then giving them a pass to take whatever class they want could be beneficial. This allows them to take as many spin classes as they wish or pop into a pool workout.

Check with your local gym to see what gift card options they offer to people in the area. The gift card may allow you to load classes or money to the card that the gift recipient can take part in.

Wellness Gift Ideas: Choose One

When it comes to wellness gift ideas, there’s no limit to the choices that you can make. Wellness is an area that allows you to choose a gift that fits the personality and needs of the person receiving the gift.

We hope you found this article informative and insightful because our site’s goal is to provide our readers with valuable content. If you’d like to read other articles like this one continue scrolling through our website.

10 Steps to keep your heart healthy

Developing heart diseases has become pretty standard these days. Heart-related issues can occur to anyone irrespective of age. However, older adults are susceptible to heart diseases and risks when compared to the younger generation. Generally, heart-related problems arise due to the following reasons:

  • Improper lifestyle
  • Unhealthy eating habits
  • Unnecessary stress
  • High cholesterol levels
  • Lack of physical fitness

When all the issues mentioned above are addressed, then, heart-related items would be found lesser. In this article, we have written about the ten easy and straightforward steps that are to be followed to keep your heart healthy and active.

  1. Time-table isn’t just for school 

To take care of your health, you must make sure to prepare a time-table first. The time-table should be developed, keeping in mind your fitness. Do not spend a lot of time sitting at the desks in office; make sure to include three sessions of Yoga and two sessions of any other workouts that are helpful for your hearts. You must also remember to chart out your time for drinking water and to sleep as well because these two are also as important as anything else for your heart to function correctly.

  1. Consult a dietician 

If you feel your weight isn’t reducing despite hitting the gyms or running regularly then, there must be something wrong with the kind of food that you are eating. So, it’s now time to seek consultation from a nutritionist or a dietician and get the right diet plan charted out.

  1. Start small

When you start off exercising, do not start overdoing because that can kill the spirit of performing it regularly. Hence, performing exercises like running, swimming, dancing, or even workouts are to be scheduled for a shorter duration. Try with minimum repetition, and once you are confident and comfortable, start increasing the time.

  1. LOL isn’t just online

There are a lot of studies that show’ ‘laughing out loudly’ is right for your overall health. Especially to keep the heart diseases at bay, you must laugh as much as you can because this activity is going to keep the stress away from you. Once you are free of stress, your heart knows its duty very well. The inflammation of arteries would be lesser, increasing HDL, the good cholesterol.

  1. Burn those extra calories

If you feel your tyres on the waist and the abdomen regions are hanging, it is time to work them out. One must know that obesity can lead to heart-related issues. Hence, concentrating on staying fit is mandatory if you are looking forward to preventing heart diseases.

  1. Check your weight

Working out continuously without keeping a tab on your weight can be waste. It is essential to keep a check on your weight every month once. Checking pressure would help you to get back to your regime and also help you to get in touch with your doctors in case you find some drastic fluctuations. So, this is one of the steps that have to be followed to keep your heart healthy.

  1. Eat colorful food

Of course, white is the best and the most translucent color but, eating white is certainly not good for your health. Milk and milk products, white chocolate, or desserts can add a lot of calories to your body. These calories can become pretty tricky to burn because they are quickly converted into LDL, the bad cholesterol. Hence, staying away from things that taste exceptionally delicious is essential. Instead, try to fill your plates with low-calorie foods like vegetables, fruits, fishes, salmons, nuts, etc. These are not just colorful, but they are going to help your heart function properly as well.

  1. Salt tastes good, but your heart doesn’t like it

Most of the processed food tends to use a lot of salt as preservatives, and some studies show how salt is being a significant contributor to heart disorders. Hence, avoiding junk and processed foods is essential. You must also ensure to cook your meals with less salt, and this would help you to stay fit and healthy because your heart is going to like it.

  1. Binge on dark chocolates

The heart-healthy flavonoids in dark chocolates are known to be the best friends for the soul. Hence, binging on dark chocolates would reduce the risk of heart diseases. So, for all the sweet-toothed people out there, this is an excellent opportunity to satiate your cravings. So, for all those chocolate lovers, all you need to do is switch from regular chocolates to the dark chocolates.

  1. Fishes and nuts are the best combinations 

Nuts like almonds, apricots, walnuts, and figs can contribute to reducing the risk of heart-related issues. These nuts are high on proteins, and thus they keep you full. They avoid unnecessary hunger pangs. When you are not hungry, you will not binge on something unwanted. Hence, you would also avoid eating junk or processed foods too.

So, this would certainly keep your heart healthy. Along with this, you can also choose to include fishes in your meals. Fishes are known to be one of the best foods because they are rich in Vitamins, Minerals, and also Omega-3 fatty acid, which is one of the most critical components to ward off heart diseases. Fishes like salmons, tuna, and sardines are the best ones to be eaten if you want your hearts to function normally.

Well, these are the top 10 steps that can help your heart to stay fit and healthy. Including all these things as part of your daily routine can make you feel good. When your heart is pumping blood properly to all the other organs, it becomes your responsibility to take care of your heart correctly. When you feel fit and fine, performing your daily chores would become more comfortable. Also, you would stay energetic throughout the day. As the saying goes, ‘It’s better late than never,’ you can start doing all these things from now onwards for a healthy and stable heart.

How Dual-Diagnosis Models Are Improving Substance Abuse Treatment

Anyone who has struggled with substance abuse knows how challenging it can be to overcome. For many people, substance use and abuse are more than a single problem. The origins can be found in unresolved mental health issues, often stemming from trauma earlier in life. When substance abuse treatment programs provide a dual-diagnosis model for addressing these co-occurring issues, it can positively affect outcomes. Here are some examples of dual-diagnosis program elements that are contributing to greater success in the healing of addiction.

Addressing the Source  

Treating substance abuse in a vacuum may work for some people. Behavioral therapy, twelve-step groups and lifestyle changes are helpful for arresting the problem. Data show that a high percentage of people relapse after a period of abstinence. This may arise from the failure to address the root of the problem. Dual-diagnosis programs take on both the substance use and the underlying mental health conditions, which may give patients a better chance of long-term success.

Standardizing Treatment

These programs are beginning to form a consistent standard of care. The substance abuse treatment Benton, Ark., might offer will be similar to a dual-diagnosis program in San Francisco or Chicago. Whatever the location, this more comprehensive approach provides an important context to the process of healing addiction.

Monitoring Medical Factors

Generally, M.D. psychiatrists are a significant component of dual-diagnosis treatment. Patients are thoroughly evaluated for psychological factors that may be contributing to the substance problems. Substance use often begins as a way of self-medicating the symptoms of underlying conditions, such as depression and anxiety. Once these factors are known, they can be treated, and patients can be closely monitored by psychiatrists and mental health professionals. Tracking these issues increases the likelihood that the patient will make lasting changes.

Focusing on Counseling

Most dual-diagnosis programs provide an extensive counseling component. Patients participate in individual and group therapy, with an emphasis on family therapy. Many times, chronic dynamics within the family or core support system can contribute to the patient’s substance abuse. Skilled family therapists can help patients begin healing those issues. In addition, families learn about addiction and recovery, so they can be supportive of the patient.

Considering the high incidence of co-occurring mental health conditions in people with substance abuse problems, it is encouraging that many treatment programs are incorporating dual-diagnosis models. Patients may have more success staying clean and sober and making permanent changes when the root of the problem is acknowledged and treated alongside the substance abuse issue.

Creating an Allergy Proof Home: 4 Common Indoor Allergens to Avoid

Did you know that 60 million Americans deal with allergies? Their triggers range from pollen to pets to certain foods.

Indoor allergens are often the most complicated culprits. Without being able to identify them, you feel like you’re simply allergic to your home!

Luckily, there are four common indoor allergens that trigger most susceptible people. Keep reading to find out what they are and how to have an allergy proof home.

1. Dust Mites

Dust mites are tiny insects that live in the dusty areas of your home. They feed on dead cells from humans and pets, and mold. They’re so small you can’t see them without a magnifying glass or microscope.

These critters are major indoor allergens that can trigger asthma attacks and reactions.

To get rid of these irritating house guests, make sure you wash your linens in hot water weekly. Always use a damp cloth to dust surfaces as this absorbs the dust instead of pushing it elsewhere.

If possible, convert your home’s carpets and curtains to flooring and shutters. You can also buy a quality air purifier to more the dust and dust mites effectively

2. Mold Spores

Mold is a common fungus that grows in wet places, like in showers and around water pipes. Not only are spores bad to inhale, but they increase the intensity of your other allergies.

Ensure your home is mold-free by checking all damp places for it, especially in basements.

If you find mold, use a mixture of water, dish detergent, and five percent bleach. Spray the mixture onto the mold and then pat dry. If the mold is still there, call a professional mold removal service.

You may also want to ensure you’re changing your home’s air filters regularly. Use HEPA filters to trap pollen and other allergens in the air. Visit Aircetera to find out which air purifiers are best for allergies.

3. Animal Dander

Don’t worry, you can still have a pet even if you’re allergic to pet dander! Dander is the dead skin cells that all furry or feathered pets shed.

For those who are allergic to pet dander, living in a home with a golden retriever simply isn’t bearable.

Luckily, there are many breeds of dogs that are hypoallergenic. That means the dog doesn’t shed their fur and thus, pet dander attached to the fur doesn’t take over your home.

If you must live with a pet who sheds, be prepared to vacuum constantly. Wear a mask when you clean and get yourself some allergy medication.

4. Cockroaches

You might be thinking, cockroaches aren’t allergens, they’re pests! And, you’re right. Cockroaches are pests who also happen to be allergens.

Cockroaches’ bodies contain a protein that is a common allergen to humans. Their saliva, waste, and body parts can all trigger allergic reactions.

Look for signs of cockroaches in your home, like droppings that look like coffee grounds. If you see any, call a professional pest control service.

Interested in Having an Allergy Proof Home?

You’re not alone! Millions of people suffer from allergies, specifically to indoor allergens.

If you’re ready to have an allergy proof home, follow the tips in the article above. Keep a clean home and beware of common allergy triggers.

Then, check out the other articles in the Allergies section of our blog. The more you learn about your allergies, the more you can prevent allergic reactions from occurring.

What do homecare providers do?

Before answering the question about the responsibilities of Homecare service providers, it is more important to understand the process of Home Care. While it is easy to understand at a superficial level, what goes into the process of homecare is a bit more complex.

Home Care is a unique service which fits the needs of the 21st – century lifestyle. It is designed for both the physical and emotional needs of the people who are in need of care. The homecare industry includes professionals and managers like any other industry who work in cognizance to bring out the best experience for whoever seeks out for their services.

Service of Homecare Providers:

The Care for Me Home Care, one of Ireland’s most renowned homecare services that tend to provide unique services. Such types of providers have different customized packages to take care of the needs of all the different kinds of clients. Like people with particular medical conditions, like neurological conditions, or specific problems like Dementia, can seek out specialized care options. For other more general cases, there are specific packages to take care of certain needs.

What is done at organizations that provide homecare services?

Homecare service providers are companies usually provide different services, which are all aimed to bridge the gap between the traditional caregiving responsibilities, of family, friends, relatives, neighbours, communities etc. and the new modern lifestyle. But in order to reach this goal, they must take care of several particular needs of the people.

Facilities offered by Homecare service providers:

1.      Medical Services

These are the medical services needed by children, the elderly, or other people suffering from certain physical conditions. These people are in need of critical medical attention which needs to be provided by trained nurses and other medical professionals. However, unlike conventional medical care, medical home care is provided at home for the clients.

2.      Private duties services

These are the services which need to be taken care of by the individual as a matter of necessity like bathing or brushing their teeth. Such activities are sometimes impaired in certain cases, for example, due to old age, or in the case of infants. For these services, the clients do not require assistants with any particular training, but these providers simply help the clients in getting along with their daily lives, based on a contractual relationship.

3.      Post-hospital care

This is another crucial form of care which involves providing both emotional support for a recently cured individual and also physical care for a slightly weak body. This involves a customized service involving different aspects and types of care.

4.      Homemaker support

Even if the client is not particularly vulnerable physically or mentally, the homecare service providers can help individuals take control of their personal life. They also help individuals seeking homemaking support firstly by freeing them of their chores and find a way out of the routine, which seems to be essential for many high-strung individuals.

5.      Companionship

Companionship services available from these providers are solely meant for emotional support. This service consists of getting the client to feel important and comfortable within the four walls of his house. This also involves gently making the client realize that he too can be heard and be appreciated. This service is ideal for elderly people who tend to leave alone.

Conclusion:

Given the fact that most of what homecare service providers do is confidential, many people feel comfortable to avail these services. It is done in a very professional manner and involves strict work ethics, therefore in spite of their emotionally sensitive nature; it tends to be a great choice for those who require it, over conventional options.

5 Key Health Benefits of Using Cayenne Pepper

It seems like some of life’s most complex mysteries have the simplest answers.

For example, the United States is facing an epidemic health problem, the average American is overweight or obese. Yet, all we need to do is eat better foods, and be more active. Complex problem, simple solution.

Similarly, if you looked at simple tricks, such as using cayenne pepper in your diet, you may find some unexpected aid for problems that are seemingly unrelated.

Keep reading to see how adding this one simple ingredient can have a great effect on your health!

Benefits of Using Cayenne Pepper

Cayenne pepper has dozens of benefits for the human body, both when it’s consumed and used in a topical agent. However, we’ve broken the list down to our top five picks.

1. Stave Off Hunger

Interestingly consuming cayenne pepper has shown to reduce how much people eat throughout the day. In fact, these studies show that people ingesting cayenne pepper reduced their food intake by up to 16%.

Using cayenne pepper helps you eat less because it reduces the amount of ghrelin you produce, which is a chemical in your body that makes you hungry.

2. Pain Relief

Our bodies have a chemical called substance P which sends pain messages to our brains. Using cayenne pepper in topical solutions for nerve and joint pain reduces the amount of substance P.

Cayenne pepper has also been shown to help with migraine and stomach pain.

3. Improves Digestion and Metabolism

In your digestive system, cayenne pepper acts as a catalyst. It stimulates salivary glands, which helps with digestion and bad breath. It also helps push digestive enzymes through while aiding in defense against infections.

Many diet pills work through a process called thermogenesis. However, they also contain tons of chemicals and “proprietary blends” which is supplement-speak for “anything we want”.

Using cayenne pepper will give you the same thermogenic result without the risk! It heats up your body, speeding up your metabolism.

4. Helps with Detox

Using cayenne pepper is a common tactic people employ for detoxifying their bodies. It has many properties that help our natural processes push bacteria and toxins out of the body.

Detox can mean many things. To most of us, detox means a simple flush of chemicals, bacteria and toxins out of our bodies.

However, detox for other people can mean something more serious, such as detoxing from drugs or alcohol, which can be much worse. For example, Oxycodone withdrawal can be physically and mentally painful, even life-threatening.

5. Could Help Fight Cancer

While admittedly a bold claim, some research suggests that using cayenne pepper may actually aid in fighting off cancer. The capsaicin in cayenne pepper appears to be toxic to cancer cells.

The cancer cell exposed to cayenne pepper were both inhibited and killed off. More research is being done in this field, but the results have been promising.

Be Creative

Using cayenne pepper can come in many different forms. You don’t have to do an extreme detox cleanse or anything like that!

Add some cayenne pepper to some meals for some extra kick, or throw some in a drink throughout the day. You can also get cayenne pepper in an easy-to-use pill form.

No matter what, it seems silly to leave something so helpful and so simple just sitting on the table.

Start using cayenne pepper today!

Reasons why Assam tea is the best in the world

Have you ever visited Assam? Or heard about stories about this beautiful hill station in India? Assam is one of the most attractive and enthralling states, located in the north-eastern part of India. It has beautiful rivers flowing down green mountains, alluring valleys, and a pleasant climate to soothe your soul. Assam has a scenic beauty that can undoubtedly please you, no matter how much you hate hills. Apart from its picturesque beauty, Assam is famous for one more thing that is none other than its tea plantations.

Assam tea is popular worldwide because of the flavor, aroma, and amazing health benefits of the tea. If you visit Assam, you will see the myriad tea gardens flourished all over the state. However, why do you think it is so popular than any other tea available in India? To know that, you need to take a quick look back into the history of Assam tea.

In the year 1823, a Scottish traveler named Robert Bruce visited the upper regions of Assam. On his adventure, he discovered wild Assam tea variety growing in the hill slopes. Now you can easily read papers and find out about the tea variety, growing in the wild regions of Assam. It is none other than a type of Camellia sinensis, but with wilder leaves. The essence of the tea is major because of the soil where it grows. The flood fed regions of Assam during monsoon favors the tea growth, which is picked in hotter times of April. You get different blends of Assam tea depending on the time of its harvest.

What are the benefits of Assam tea?

 

  1. Prevents tooth cavity

Do you like to eat sweet dishes a lot? If so, then the tooth cavity is a big problem that you might be facing. Do you think you can get rid of it by drinking Assam tea? Absolutely! When you eat a lot of sweet foods, cavities get formed within your teeth that can cause immense pain. It may even permanently damage your teeth. Thinking of such negative health effects, do not think about giving up on your favorite sweet dish. Assam tea can be a solution for you. You can either drink or gargle with Assam tea, in the morning and once again before going to bed. Assam tea keeps you away from creating tooth cavities, and also heals any pre-existing decay.

  1. Act as a body warmer

When you are awake on a chilly night for studies or work, quickly drink a cup of Assam tea. It is one of the best ways to keep your body warm and calm. Rather than taking a cup of coffee, go for Assam tea to stay warm. If there is a frequent change of climate, you often tend to catch cough and cold. Assam tea can come to your rescue to help you recover fast from such conditions and ensure your wellbeing.

  1. Gifts you with a glowing and healthy skin

Are you tired of searching for the ideal solution to your skin problems? Well, you have to look no more as Assam tea offers a bunch of benefits for your skin. It has vitamin A and vitamin E in immense amounts, which are natural ingredients for keeping your skin healthy. These two vitamins help in purifying your blood and improves its circulation internally. Both of these functions are extremely important in ensuring a good skin tone. So no more wasting money on heavy cosmetic products and surgeries for repairing your skin texture. Assam tea can offer you all the skin benefits that you will ever want.

  1. Improves your immune system

Assam tea contains a lot of antioxidants and minerals that can help you fight infections, and boost your immunity. If you drink at least two cups of Assam tea per day, you can easily fight or prevent any disease. To soothe yourself at night, you can even add a little honey to your tea and drink it before sleep.

Can Assam tea fight deadly health disorders?

Yes, absolutely. Assam tea not only offers supplementary health benefits but also fights different serious health disorders such as:

  1. Cancer

Assam tea has numerous antioxidants present in it, which combats oxidative stress within your body cells. Antioxidants basically decrease the rate of damage caused to your cells due to the generation of-

  • ROS (reactive oxygen species)
  • RNS (reactive nitrogen species)

Assam tea somehow regulates the production of oxidative stress and sustains the growth of normal cells, but kills cancerous cells. By drinking Assam tea, you can lower the risk of ovarian, stomach, rectal, colon, breast, and lung cancer.

  1. Parkinson’s and Alzheimer’s diseases

The outcome of both of these diseases is extremely saddening and irreversible. In Parkinson’s, you suffer from tremors due to the breakdown of the CNS (central nervous system). Alzheimer’s or senile disease is a progressive condition where you lose your memory, along with other cognitive functions. Assam tea has surprisingly produced positive effects for Parkinson’s and Alzheimer’s diseases. If you drink 2-4 cups of Assam tea every day, you can potentially reduce the possibility of Parkinson’s or Alzheimer’s.

  1. Cardiovascular problems

Assam tea has numerous flavonoids that improve endothelial functioning, lining your cardiac valves, blood vessels, and many more body cavities. Flavonoids prevent the accumulation of plaques within your arteries, thereby reducing the chance of cardiovascular disorders such as-

  • Strokes
  • Irregular heart rate
  • Cardiac arrest
  • Elevated blood pressure
  • Coronary artery disease
  • Peripheral artery disease

Can Assam tea improve your mental wellbeing?

Assam tea can potentially improve your sense of alertness and cognitive power. It has various antioxidants that play a major role in regulating neuronal functioning. When you consume a lot of caffeine, there are many associated negative effects like-

  • Headaches
  • Arrhythmia
  • Burning sensation in heart and irritability
  • Nervousness

If you take Assam tea instead of caffeine-containing beverages, you can prevent the risk of such neurodegenerative conditions. However, prefer not to consume more than 4 cups of Assam tea per day without consultation with a health expert.

Top Five Readings You Should Consider For A Funeral

The readings given during a funeral service can act as a way of honouring the deceased, giving hope and comfort to family and friends in attendance and in some instances to pay respect to the faith professed by the dead person.

The choice of reading should depend on the message that you want to pass. If you are seeking religious readings, you should consider the faith of the individual and the message contained for the mourners attending the funeral service.

For other popular readings, you should consider the message that was being passed by the author and the message that will be passed to those in attendance. Additionally, when picking readings, you should also consider the last wishes of the deceased. Some individuals usually leave strict instructions on what should be done as the last rites are being carried.

This article will explore some of the most popular spiritual, motivational and biblical readings that can be read during the last funeral rites.

1. Let Us Be Contented by Sir Winston Churchill

This is a verse that was written by the former Prime Minister of Britain Sir Winston Churchill. It can act as a comfort to mourners by helping them understand that death should not be just about mourning but rather a celebration of a life well lived.

2. She Is Gone/ He Is Gone by David Harkins

The uncertainty, pain, and loss left in the wake of death of can leave loved ones feeling that there is nothing to look forward to. This poem by David Harkins was written with a view of giving hope to the bereaved. It tries to give hope by showing that death is but another step in a journey. It should be a celebration of life and not a sombre and dark event.

3. Psalms 23

This reading is highly appropriate for a Christian funeral. Not only does it pay tribute to the Christian faith, but it serves to show the bereaved and other mourners that though a loved soul has departed from this earth, they are still guided and protected by the grace of God in the new chapter of the journey of life.

4. Farewell My Friends by Gitanjali Ghei

This reading was composed by Gitanjali Ghei is otherwise known as the girl who conquered death. This touching peace can be read at a funeral as a dedication to the family and friends who have been left behind by the deceased. It can act as a comforting dedication to those who loved the deceased making them understand that death is a rite of passage, but one lives on as long as they are remembered by their loved ones.

5. Instructions: A Poem by Arnold Crompton

One of the hardest things to do after the death of a loved one is to move on. This poem was composed is meant to be dedicated by mourners who are attending the funeral of a loved one. It tries to offer hope that though death is a solemn occasion, it is not good to linger on the sombre and solemn part. Instead, the funeral should act as a celebration of a life that has been well lived by the deceased.

Choosing the readings for a funeral service can be a daunting task. However, to get the best fit for a service, you should ask yourself the following questions. How did the deceased live their life? How would they have wanted their life celebrated?

Keep in mind that choosing the right reading can make the funeral service easier and more bearable for those in attendance for those in attendance.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

 

Find out the non-medicative ways to improve digestion:

  1. Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

  1. Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

  1. Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

  • Every time you drink water, preferably using a big cup
  • You may add different flavors to your water to make it more drinkable
  • Consume flavored or herbal tea every day
  • Instead of ordering soda drinks, prefer ordering water at restaurants

 

  1. Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

  1. Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

  1. Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

  1. Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.