Tips for Saving Your Eyes from Digital Strain

Do you work for long hours on a computer screen? Do you have to stay awake till late hours at night for your work online? Are you a student with lots of science projects to complete on your desktop? Then you have to stare long at your computer screen every day. It is the case with almost everyone in this era. As a result, you can experience a variety of discomforts. It includes headaches, vision problems, eye strain, red eyes, eye twitching, and other eye discomforts. Researches state that fifty-nine percent of people who regularly make use of digital devices with an illuminated screen have experienced digital eye strain.

If these discomforts are long overlooked, it can take a severe turn and push you towards blindness. Hopefully, there are some remedies that you can take refuge in. These tips can help you keep your eyes healthy. Let’s have a glance.

Accurate adjustment of the display:

At first, you have to make sure that your computer, laptop, or desktop, has a proper display setting. The setting should be eye-friendly. Some changes can help you keep your eyes strain-free.

For example, you can adjust the brightness level of your display. The level of brightness should be as high as the brightness of your surroundings. If the presentation of the device you are working with seems to be emitting glare, the level of intensity is too high. On the other hand, if the screen appears to be dark and you have to lean forward every time you want to read something, the level is low. The brightness of the screen is an essential thing. The filter should be bright enough to be read. However, the screen should never look like a source of light in the house.

The size of the text is another crucial element on a screen. The strain of the eyes is directly related to the size of the book. If the words are too small, you have to go through a lot of trouble while reading it. It may cause your eyes strain. So, you should adjust the size of your texts according to your vision. You may want to keep the size medium-large to avoid eye problems.

Contrast is another element that you have to pay heed to. The right difference between the background color and text color can soothe your eyes. Generally, during day time, white background and black text color are perfect. During night time, you can go for a black background and white text color. It is called night vision. For overall color contrast, we recommend a lower level of distinction to work during day and night time.

The saturation of the screen has to be adjusted as well. The temperament of color should be kept minimum to reduce strain on your lovely eyes. This way, the amount of blue light emitted by the screen of your computer is decreased. So it ultimately lengthens your visual comfort.

Modification of your work station is also necessary. The screen should be at least 20 to 24 inches from your eyes.

Proper lighting is essential:

During the daytime, improper lighting around your work station can cause digital eye strain. Place your desk in such a way as to have windows by your side. Soft light from a side window is good. Avoid having a window in front of you or at your back, from where direct sunlight can hit the screen. If you have very bright sunlight around the screen, reduce it by closing windows or shades. You should also lower interior light by using one or two low-intensity bulbs. If you use soft LED lights instead of ‘daylight bulbs’ or ‘cool white’ bulbs, it can be helpful for your eyes. Make sure the color temperature of the lamp is low. Try not to work under neon or fluorescent light.

Eye exercises:

The length of working hours also affects the health of your eyes. Your eyes can be fatigued by staring long at the bright screen of any digital device. You can adjust brightness, temperature, contrast, and all. Even then, your eyes can have digital strain because of your long working hours. To avoid this, you can do eye exercises. Many eye exercises can relax your eyes. However, here is an easy one. The workout is called 20- 20- 20. The rule is, look away from your computer screen every twenty minutes. Fix your gaze on something more or less twenty feet away for almost twenty seconds. Doing this exercise, you can relax your eye muscles and avoid straining your eyes.

Take breaks:

Apart from eye-straining, you can experience headaches, neck pains, and other discomforts while working long on a digital screen. It would help if you took breaks of two or three minutes while working. For example, you can stick a page beside your computer screen and look back and forth between the screen and the page. It helps in reducing eye stress.

After working a while, you can take a walk for 20 to 30 seconds and come back to your table. You can take down any notes or phone numbers on a piece of paper instead of your cell phone. It is another way of taking a break from staring at an illuminated screen. Are you hungry? Take a break and have a good meal, not at your table, but the canteen.

These are some of the easiest ways of reducing or avoiding eye strain at all. There are other options, as well. Apart from tips and tricks, it would be best if you always considered wearing a good pair of computer glasses. If you have contact lenses, try to avoid wearing those during your computer work. Contact lenses can dry out during long hours of screen work. Finally, everyone has the possibility of suffering from eye problems. If you have to work on the screen, you are more prone to such issues. So, get a thorough eye exam every month. Ask your doctor to check your retinas, corneas, and lenses. If you ever feel any little discomfort in your eyes, tell your doctor immediately. If you take the right step at the right time, major troubles can be side-lined.

So, watch out, dear!

Common Contact Lens Concerns of Newbie Contact Lens Wearers

The number of people wearing contact lenses is increasing every year, thanks to online sites like which makes it possible for people to order prescription free contact lenses without any hassle. With so many new people trying to use contact lenses, we keep hearing some concerns they have about wearing lenses. We have addressed those concerns below;

Is My Contact Lens Inside Out?

Many newbies get confused while wearing contact lenses and wear them inside out. It is not difficult to understand which is the right side but for a new wearer, it may get confusing. So, how do you identify the inside from the outside? It’s simple, before applying lenses, place it on your palm and observe carefully, it should look like a semi-sphere and not a bowl with a rim. It should be a clean U then you know the direction is right, instead if it is a U with the sides flared out then you need to reverse the lens before you wear it.

But, don’t worry if you wear it wrong sometimes as it will not do any damage instead you will start feeling uncomfortable and that would indicate you have worn it the wrong way.

Applying Your Contact Lenses:

You should be hygienic and follow certain basic guidelines while wearing contact lenses as indicated below;

  • Wash your hands thoroughly before you apply the lenses.
  • Do not mix the right eye contact lens with the left, be careful while applying and placing back, as it is difficult to figure out if you mix them up.
  • The contact lens should be put in your eye while placing it on the tip of your index finger while using your other hand’s fingers and thumb to pull your eyelid.
  • Close your eyes and roll your eyeballs so that the lens takes its position, then blink.

You need to be careful if you are using monthly or daily disposables, keep a track of the date and do not overuse the lenses past their expiration date.

Removing Your Contact Lenses:

Follow these guidelines while removing contact lenses;

  • Wash your hands before removing contact lenses.
  • Cover the drains of the sink before removing lenses.
  • Use lens solution and rinse and clean the lenses carefully before storing them.
  • Make sure you place the right lens on the right side of the lens case, do not mix up.
  • Look upwards while you pull out the lenses.
  • Shorten your fingernails till you are used to using contact lenses.
  • Fill the contact lens case with enough lens solution so that the lenses are submerged in the solution all the time.

Contact Lenses and UV Light

Though there are contact lenses available that may block UV light but remember it does not cover your entire eyes hence skipping sunglasses in the hot sun is not an option. Do not forget to carry your sunglasses while wearing contact lenses. For better vision and eye health you should consult with doctor.

Eye Makeup and Contact Lenses:

Doing eye makeup while wearing contact lenses can be irritating as you will have to be extra careful so that the makeup does not get into your eyes. Follow these tips to 

  • Put your contact lenses before you apply makeup.
  • Apply eyeliner carefully so that they do not get inside your eyes,
  • Keep the eyes closed all the time on which you are applying make-up.
  • While removing makeup, first take out your contact lenses then you can easily take off the makeup.
  • Do not use your eye makeup past the expiration date.

Final Thoughts:

Contact lenses can make your life easier if you are careful about certain basic guidelines. You should be aware that eye infection is a possibility if you are a regular contact lens wearer and just using lens solution to clean the lenses will not be enough, studies have suggested that you should replace your lens case every three months and it is also recommended by the U.S. Centers for Disease Control and Prevention (CDC) to reduce any eye infection risk.

How to Know if LASIK Eye Surgery Is Right for You

Are you tired of wearing your glasses or contacts and wonder if LASIK surgery is right for you? While a critical benefit of LASIK is vision correction, it is essential to consider your needs, speak with a local ophthalmologist like the experts at Seattle LASIK and weigh your options so that you will make a knowledgeable decision about your candidacy for refractive eye surgery.

Laser Variations

The term “LASIK” describes any form of laser eye surgery. It is used as a corrective means for hyperopia (farsightedness), myopia (nearsightedness) and astigmatisms when the retina does not focus on images correctly. Here are the most common variations of LASIK to contemplate.


Farsightedness affects the ability to see from a distance but not the objects that are in front of the eyes. Hyperopia leads to vision issues when the cornea is flat or when the eyeball is too short. It causes light to travel behind the retina instead of resting on it.


Nearsightedness causes objects to appear clearly when close to the eye but blurry at a distance. Myopia occurs when the cornea is sharply curved or when the eyeball extends unevenly and causes light to focus in front of the retina or cause blurry vision issues.


When you have astigmatisms, you experience blurry vision because the cornea disproportionately flattens or curves and interrupts vision and focus. Historically, people received glasses or contacts to correct vision, but LASIK is now a safe, viable option.

Research Eye Surgery Options

How to Know if LASIK Eye Surgery Is Right for You

Before you can proceed with LASIK surgery, an ophthalmologist will need to assess your candidacy. Eye surgeons often specialize in different LASIK procedures including photorefractive keratectomy, epithelial laser-assisted in-situ keratomileusis, laser-assisted subepithelial keratectomy, implantable corrective lens, and bioptics. It will be beneficial to research a surgeon’s specializations before choosing one to consult for any laser surgery procedure.

How Healthy Are Your Eyes?

How to Know if LASIK Eye Surgery Is Right for You

The most viable candidates for LASIK are those who have a mild to moderate vision problem without major astigmatisms that would lead to complications including eye diseases, deterioration of vision, glaucoma, keratoconus, injuries, unusual dryness, big pupils, cataracts, higher scoring refractive errors, presbyopia or high-risk contact sports. You must also consider your overall eye health. You will want to weight the risk if you see well enough without corrective lens. You will also want to consider the side effects and risk level of eye surgery after-care.

Is LASIK An Affordable Option?

How to Know if LASIK Eye Surgery Is Right for You

Did you know that insurance companies consider eye surgery cosmetic even though it restores your sight? You need to find out the cost of LASIK in your area and weigh the financial benefit and risk of surgery before choosing a surgeon. Call and ask for information before consulting.

It will also be beneficial to ask for eye surgeon referrals from friends, family or colleagues to ensure you use other factors than the cost to find a professional and informed expert. Not only will a familiar eye surgeon make you feel at ease, but it will also foresee more positive results.

LASIK Eye Surgery: The best procedure for Far and Near sightedness as well as astigmatism

Are you having challenges with your eyesight and are not sure about the best solution to take? Or do you continually get eye infections due to touching your eyes every time you wear your glasses? It could also be that you are using contact lenses though they are expensive and they often need replacement. If any of the above challenges describes you, this article provides the perfect solution: LASIK Eye Surgery.

What is LASIK Eye Surgery?

LASIK stands for laser in-situ keratomileusis, a simplified surgical procedure for correcting vision for not only long and short-sightedness but also for astigmatism. LASIK is FDA approved. In fact, in their recent study, more than 96% of the patients they interviewed claimed to be satisfied with their vision following their successful LASIK eye surgery. The procedure is effective, and patients have a higher chance of achieving 20/25 vision or even better. The American Refractive Surgery Council debunked media reports on LASIK complication rate and affirmed with confidence that 96 percent of patients are satisfied with the LASIK procedure.

LASIK Eye Surgery: The best procedure for Far and Near sightedness as well as astigmatism open eye

How does LASIK Surgery Work?

LASIK involves an experienced eye surgeon using an excimer laser, a highly specialized laser to alter the shape of the cornea. Using a microkeratome or laser, the eye surgeon creates a thin hinged corneal flap and then pulls back the flap to adequately expose the underlying corneal tissue. Afterward, he/she reshapes the patient’s cornea in a unique pattern for the individual patient. Lastly, the surgeon repositions the flap onto the underlying cornea.

Why do most people opt for LASIK surgery to correct their eyesight?

Many people choose LASIK because of quick recovery after the procedure and also because it corrects their vision by the day. That’s not all; there are many other advantages that you get with the LASIK procedure including:

  • LASIK procedure has a history of success spanning more than 25 years. Research and published reports indicate a 96% satisfaction rate which is extremely high compared to other surgical procedures.
  • The LASIK procedure uses numbing drops hence its associated with less pain
  • After a successful LASIK procedure, patients won’t need bandages or stitches.
  • Most patients recover fully after the LASIK surgery, and so they no longer need glasses or contact lenses which is a great relief.
  • Should your vision change in the future, adjustments can be made to correct your vision further.

LASIK Eye Surgery: The best procedure for Far and Near sightedness as well as astigmatism surgery

Disadvantages of LASIK eye surgery

Every surgical procedure has its drawbacks LASIK included. The most notable ones include:

  • Mild irritation and light sensitivity are some of the discomforts and vision disturbances that you may experience after a LASIK procedure. Others could be in the form of dry eye symptoms, reduced sharpness of sight, as well as glare, and seeing halos around images.
  • LASIK flap complications could occur if the surgeon does not make the LASIK flap correctly. Such cases could cause optical aberrations, as well as distorted vision.

Final Words

LASIK eye surgery has brought about a perfect solution for people with short sightedness, long sightedness, and astigmatism. The procedure is safe and less painful with a high success rate. As with any surgical procedure, LASIK comes with some disadvantages. However, most of the discomforts associated with LASIK surgery do clear entirely within three to six months. Your eyes are the most important organs of your senses. Indeed, we do perceive up to 80 percent of all impressions using our eyesight. Hence when you choose to undergo a LASIK procedure, you need to go for the best LASIK Eye Surgery team. Such an organization will ensure that your LASIK procedure is safe and effective.

Tips to Help You Pick the Best Eye Clinic in Your Area

Nowadays, most people need to use eyeglasses. Vision problems are divided into nearsightedness or farsightedness. Each of these problems can be corrected with the right pair of glasses; but where should you get your pair? This is the major question that most people ask, and the purpose of this post is to help you find the best eye clinic in your area.

  • When should kids see an eye doctor?

Prior to looking at the steps you need to take to find a good doctor, first you need to understand how soon your child should start seeing an eye doctor. Studies have shown that one in every 4 children have vision problems. The problem is that parents with kids under the age of 12 seldom take their kids to see eye doctors. Doctors recommend that kids start seeing an eye doctor as early as 6 months.

Even when the eyes of your child are fine, you are advised to take your child to an eye doctor after they attain the age of 3 years. If you suspect your child has a vision problem, you should contact your doctor early. The sooner the problem is identified, the easier it will be to correct it. If glasses are prescribed, your child should see an eye doctor once every year. For adults, a prescription change is recommended once every two years.

With that out of the way, let’s take a look at the things you need to do when searching for the right eye doctor. The following steps will come in handy when deciding on the clinic to visit.

  • Determine if you need an ophthalmologist or an optometrist

An ophthalmologist is a medical doctor or a doctor of osteopathy. He specializes in medical and surgical treatment of eye injuries and eye diseases. They are licensed to perform major eye surgeries like cataract removal, LASIK surgery, lens implants, and retinal detachments. They also prescribe medication. Most ophthalmologists offer a range of services like prescribing eyeglasses.

Optometrists, on the other hand, are specialists in optical disorders and vision. They are licensed and trained to diagnose, as well as treat vision problems. They can prescribe contact lenses, eyeglasses, offer low vision aids, provide pre- and post-operative care, as well as offer vision therapy. Some can also offer laser surgery. If your eye condition is serious, you will be referred to an ophthalmologist.

When deciding on the eye clinic to use, you have to determine if you need an optometrist or an ophthalmologist. For routine eye exams and checks, an optometrist will be the logical choice. If you have serious vision problems, you will need to contact an ophthalmologist. In some clinics, you will find both the optometrist and an ophthalmologist. With that out of the way, let’s now take a look at the important steps you have to take when choosing a Poughkeepsie opto clinic.

  • Contact your insurance company

The last thing you want is to have to foot the whole bill while you have an insurance cover. This is why the first step you need to take is to contact your health insurance or vision insurance company to learn about your policy. Does it cover eye treatment? If yes, is the clinic you are thinking of getting treatment from included in the cover?

You can call your insurance company to learn more about the coverage. It is good to note that some insurance policies don’t cover routine eye exams. In addition to making sure your insurance policy will cover the treatment, you need to check with the clinic to learn how they handle insurance claims. Do you have to pay for the exam then claim from your insurance company yourself, or will the eye doctor bill the insurance company for the exam?

If you don’t plan on using an insurance policy, you need to know how much the treatment will cost. Understand the eye doctor’s fee for the routine exam. All in all, you must never pick an eye doctor based on cost alone. There are many other factors you will have to consider.

  • Get references

The next step you need to take is that of asking friends, family, neighbors and coworkers for recommendations. There is a good chance that one of them has been to an eye clinic. Please note that people have different preferences. Make sure that you don’t listen to the recommendations of just one friend. You need to compile a list of eye clinics in your area.

Still on getting recommendations, you should talk to your health professionals. Start with your family doctor, nurse, dentist or pharmacist. They have the connections, and will help refer you to the most qualified eye doctors in your area. You should also consider contacting the county or state association of ophthalmologists or optometrists. They have a list of eye doctors in your area. They will give you specific information to educate your choice of eye clinic.

  • Compare the clinics

With the list of qualified eye doctors in your area, you can go ahead and narrow it down by reviewing their services. The first thing you need to do is to consider their reputation. Online reviews will give you more information about an eye clinic. Take note of the negative reviews, and focus more on what people are complaining about.

The second thing you need to consider is the range of services they offer. The last thing you want is to have to move from one eye doctor to another just to get the comprehensive services that you need. You should be able to get all the services you need under one roof. If possible, go with a clinic that has both an ophthalmologist and an optometrist on site.

Experience is yet another thing you will have to look at. You want to get treatment in an eye clinic that has been in the business the longest.

The above points will certainly help you find the best eye clinic for your eye checkups and exams. The rule of thumb is to select one that you feel comfortable getting treatment in.

What Can Wearing Wrong Glasses Do to You?

Glasses are more than a fashion accessory. They provide clarity of eyesight and protect the eyes. There are various consequences of wearing a wrong pair, which implies we should not take them for granted. Namely, some people encounter problems upon getting new prescription glasses. Their vision becomes blurry or they endure headaches. These symptoms are usually the result of new lenses not being the correct strength. However, they can also be linked to other problems, so do not ditch a new pair yet. It is time to assess the situation and determine what the real trigger behind symptoms is.

Facing the symptoms

Lenses that are wrong strength can cause blurry vision, headaches, impaired balance, and sense of dizziness. The tricky part is that these symptoms are not really exclusive to wearing glasses that are not suitable for you. So, you should consult your doctor to get to the bottom of what is really bothering you. Present the detailed history of your health and chronic conditions. Moreover, it also pays off to get in content with prescription glass services near you. Seek trusted brands like this reputable, USA-based provider that offers a wide range of products.

Why glasses matter

In case your glasses are not fitted properly, you cannot benefit from full visual protection. In fact, a pair that is too strong or too weak can do you much more harm than good and impede the quality of your life. Your eyesight is not endangered— this is a myth we want to debunk. But, just to name a few other implications, you could have trouble driving confidently or reading the small print. Beyond that, there are some more serious problems that potentially affect your health and well-being.

Blurry vision

Blurry vision can occur even when your lenses are off by few degrees. But, it is something that you can experience also because your eyes are adjusting to new lenses. Now, this adjustment period should not last more than 2 weeks. If it does, then there are two probable options: either the prescription is wrong or the lenses do not perfectly match it.  Both things should prompt you to take action and double-check if your prescription product is really suitable.

Eye strain

As for the eye strain, it refers to the feeling of pain around and behind your eyes. It can be that the culprit behind this issue is wrong prescription product worn for a prolonged period of time. Note that many people describe this pain as a headache because it does resemble that dull, aching sensation in the frontal part. You can test if glasses are to blame by not wearing them during certain parts of the day. If the pain stops, you know that something is not right about them.


It should be mentioned that headaches and blurry vision might be related to a number of serious illnesses. Another similar symptom to keep an eye on is vertigo. It represents a sense of dizziness or the feeling of being thrown off balance when sitting and standing. Blurry vision is one of the possible causes, alongside inner ear problems and other conditions. Finally, remember that inadequate prescription can aggravate problems for people who already have a type of vertigo.

Ever watchful

The effect of your fields of vision not being ideally corrected can be many. To stay on the safe side, pay attention to warning signs and take action promptly. That being said, do not rush to change your glasses the moment you notice the symptoms. Get in touch with your doctor to determine the cause, be it an error in prescription or something else. Explore the possibility of issues like blurry vision being a consequence of a serious health problem. Neglecting the aforementioned issues is not a way to go.

Ten Top Tips for Better Vision and Eye Health

Our eyesight is one of our most precious possessions, however, many of us take our eyes for granted. Your eyes are essential for sight and awareness, and without them, you would quickly become unable to do many of the things that you take for granted in your daily life. As humans, our eyesight naturally deteriorates as we age, but there are certain things that you can do to keep your vision sharp and your eyes in healthy condition. Read on for our top tips for optimal eye health.

Tip #1. Get Regular Check-ups:

Just like your overall health or dental health, it’s important to have your eye health and vision levels regularly checked. You should aim to visit your optometrist at least once every couple of years to undergo a vision test and determine whether you need any sight aids such as contact lenses or glasses. Even if you already wear glasses or contact lenses, it’s important to keep up with your regular optical appointments as your prescription may change over time and new lenses will be needed.

Tip #2. Use Any Sight Aids as Prescribed:

If your visit to the optometrist has resulted in you being given glasses or contact lenses to wear, it is important that you do so in accordance with the medical instructions that you’ve been given. The type of glasses or contact lenses you have, along with what you’ll need to use them for, will depend on your type of vision and any issues with your sight, such as long or short-sightedness. Common activities that you will likely be required to wear glasses or contact lenses for include driving, reading, using electronic screen devices, or watching TV. Consult your optometrist if you are uncertain of when you should and shouldn’t be wearing your glasses or contacts.

Tip #3. Eat a Healthy Diet:

The foods that you put into your body do not affect your overall health, energy, and weight – they can also impact your vision and optical health. Eating healthy, balanced meals as often as possible will give your body the nutrients that it needs to keep your eyes healthy and your vision sharp. Ideally, you should aim to include fish in your meals at least twice per week. Fish is a rich source of omega-3 fatty acids, which have been proven to reduce the risk of dry-eye syndrome and improve overall optical health. If you’re in favor of eating fish, you can try fish oil supplements as an effective alternative.

Tip #4. Keep Your Eyes Protected:

There are several activities that can put your eyes at risk, whether you’re working with heavy machinery or taking a morning swim in the local pool. When swimming, it’s important to always wear goggles to protect your eyes from the chlorine in the water, which can cause discomfort and irritation. If you’re working with heavy machinery, doing carpentry or welding, it’s vital to always wear the right protective eyewear for the job. A strong, durable pair of goggles for this kind of work is essential to protect your eyes from debris, which can cause painful corneal abrasions. Read more about scratched cornea symptoms and how to mend them.

Tip #5. Protect Your Eyes from the Sun:

During hot days, it’s not just your skin that needs to be protected from the sun’s harmful UV rays – your eyes are also at risk. Wearing sunglasses will protect your eyes from the harsh glare of the sun, along with making it easier for you to see in bright sunlight. In addition, a good pair of sunglasses will also keep your eyes shielded from the drying effects of the wind, which quickly soaks up the moisture from your eyes and can lead to several issues. If you already wear eyeglasses, you can also opt for fitover sunglasses, which can be worn directly over your frames.

Tip #6. Keep it Clean:

Keeping your face clean and fresh on a regular basis isn’t just important for your skin, but also for your eyes. If you wear eye make-up, removing it every night is vital – not only will wearing your makeup overnight clog up your pores and lead to skin issues; sleeping in eye makeup puts you at a higher risk of scratching your cornea if a small piece winds up in your eye. For removing eye makeup, use an unscented, gentle cleanser that won’t irritate your eyes. Micellar water is an excellent choice since it’s gentle on both eyes and skin.

Tip #7. Take Health Supplements:

In addition to a healthy and balanced diet, you may wish to consider taking health and dietary supplements to improve your optical health and vision. Multivitamin supplements have a wide range of uses and can improve your overall health at the same time. Vitamin A is an essential nutrient for optical health, which is especially good at improving your night vision. Along with being available in supplement form, you can also get your vitamin A from foods such as sweet potatoes, carrots, kale, beef liver, eggs, spinach, broccoli, and butter. Bilberry supplements can also be useful; these contain compounds known as anthocyanosides, which can help to protect the retina.

Tip #8. Take Regular Breaks:

Today, many of us spend our working day staring at a computer screen or reading from a page. Prolonged reading or use of a PC, laptop, tablet or smartphone can lead to eye strain, so it’s important to take regular breaks. In addition to keeping your eyesight healthy, there are several other benefits of taking a regular break – it keeps your mind refreshed and gives you the chance to go for a stroll to get rid of any muscle tightness, aches, or pains. Set an alarm for every thirty minutes as a reminder to look away and focus on something else for a while. Every couple of hours, take a longer break to get up, rest your eyes and stretch your legs.

Tip #9. Keep Your Blood Pressure Low:

If you have high blood pressure, this can be a huge risk factor for your eyes. If left unchecked, high blood pressure can cause serious damage to vessels in the eye, leading to issues with eye health and vision. You can keep on top of your own blood pressure levels with an at-home monitoring kit. The best way to keep your blood pressure at a healthy level is through a healthy, balanced diet and plenty of exercise.

Tip #10. Exercise Regularly:

Lastly, getting in more workouts at the gym isn’t just a great way to build strength and lose weight. In fact, some evidence has been found to suggest that regular physical activity can reduce intraocular pressure in patients with glaucoma. One study found that walking briskly for forty minutes four times each week enabled individuals with glaucoma to lower their intraocular pressure enough to safely stop taking medication for their condition. Although there’s no concrete proof just yet, the findings of this study and others have caused some to suggest that exercising regularly could be effective in minimizing your risk of developing glaucoma in the future.

You only get one set of eyes, and you’ll need them for all your life. Look after your eyes with regular check-ups, the right sight aids, and a healthy, balanced lifestyle and diet. Leaded glasses, or radiation glasses, protect your eyes from the harmful effects of radiation.

If you liked these tips, we’d love to hear from you in the comments!

Protect Your Eyesight with these 4 Tips

One of the most important things you can do in order to improve your lifestyle and make sure you live a fulfilling existence is to protect your eyes. There are eye problems that at one time or other will affect a large percentage of adults. As we begin to age, our risks for incurring additional eyesight issues only increase.

In fact, age is one of the leading causes of vision getting worse and people getting blind in the United States. Some of these diseases from aging that cause vision to get worse include: cataracts, glaucoma, and macular degeneration. That said, protecting eye sight over the years is a strong portion of your overall health care as you age.

Here are 4 tips we have for protecting your eyesight:

1. Eat right and healthy

There are countless studies that have been done that show that antioxidants, certain vitamins (A, C, and E), minerals, and fatty acids can sometimes reduce the risk of eye issues such as cataracts. You can get these antioxidants through eating a balanced diet that include leafy green veggies and the right kinds of fruit. Of course, a good multivitamin can help do the trick as well. Eat the right types of foods and get the right nutrients to ensure adequate eye health as you age. There are also unique challenges for women and again, and women’s multivitamin supplements should be considered to be added into a daily diet to ensure proper bone and hormone structure.

2. Avoid smoking, alcohol, and stimulants

Whole drinking and taking lots of stimulants can do damage to blood vessels by constricting and limiting blood flow, we should focus the most on smoking and eye health. People who smoke are at a much greater risk for developing the eye diseases we mentioned such as cataracts and macular degeneration. Additional constriction and the damaging of blood vessels from smoking does the eyes no favors when it comes to protecting vision over the years.

3. Get checked for eye disease regularly

Getting an eye exam, even if you do not currently wear glasses, every single year (or at least every other year) can check for any major eye illnesses that do not carry early warning signs. Eye exams can make sure that if you do wear prescription glasses or contacts that you are up to date with it. Always check with your doctor because if you do not get checked regularly, loss of vision can happen much more often; and macular degeneration is much more likely to occur.

4. Protect your eyes

While it is important to protect your eyes from flying objects by wearing safety glasses at work and while playing sports, it is just as essential to wear prescription computer glasses if working in front of a computer screen for long hours during the day. In fact, working at your desk and staring at your monitor for eight to ten hours each day can be incredibly strenuous and aging on your eye health over time. Wear the right eye protection and take frequent breaks to make sure your eyes do not strain too easily from the blue light.


Of course there are no guarantees that you will have perfect vision that lasts through the years: even if you follow the tips above perfectly. Getting checked out regularly, eating right, avoiding smoking, and wearing proper protection eye wear are four tips that you can take to protect your eyesight both in the short term and in the long term.

Have other ideas to add to the list? Be sure to leave your comments below and we will discuss your ideas for protecting your eyes and maintaining your eye health as you age and avoid any accidents that may occur.

Eye Doctor- Improving Vision and Quality of Life

Regardless of your physical health or age, regular and comprehensive eye exams are crucial for detecting eye problems. Identifying issues at early stages maximizes the effectiveness of treatment. During an eye exam, the eye doctor can determine the prescription for contact lenses or eyeglasses along with checking your eyes for different eye diseases. Eye doctors evaluate how well your eyes are able to work together and assess the eyes as a sign of overall health.

Eye Examinations 

Getting your eyes examined is an essential component of proper health maintenance.

  • Adults need to ensure their eyes are tested to maintain their prescriptions and check for early indicators of eye disease.
  • Eye exams are important for children because they play a vital role in normal learning and development. The learning process is closely linked to vision. When children find it difficult to see or interpret what they are seeing, they are likely to face challenges with their schoolwork.
  • Children may not complain about vision problems because they are unaware of what normal vision should be. If your child exhibits learning or reading problems or is not performing well in school, consider scheduling an eye exam to rule out visual causes,

Checking for Eye Problems 

  • Along with assessing whether you have astigmatism, farsightedness or nearsightedness, an eye doctor can check the eyes for eye problems that may lead to vision loss. Find a San Diego Eye Doctor here.
  • Many eye diseases have no clear symptoms during the early stages. Eye doctors check both the internal and external heath of your eyes for early signs of problems. In many cases, timely detection and treatment can significantly reduce the risk for permanent loss of vision.
  • By looking at your eye’s retina, blood vessels and other factors, an eye doctor will be able to detect the early signs of systemic diseases and conditions. They can inform you of problems such as high cholesterol and high blood pressure.

Vision Screenings 

General eye tests or vision screenings are aimed at helping people who have a risk for vision issues. Screenings consist of vision tests that can indicate whether you require an eye exam. Since vision screenings may not always reveal problem, comprehensive eye exams are important.

Comprehensive Eye Care 

  • Comprehensive eye examinations are carried out by eye doctors and involve carefully testing all vision aspects. Based on the outcome of the exam, a doctor will be able to recommend a treatment solution according to your individual needs.
  • An eye doctor is the only professional that is qualified to perform a comprehensive eye exam to ensure that any vision problems are detected and effectively treated.
  • Treatment plans may include a recommendation to have your eyes examined within a specific period of time, medical treatment for disease, surgery, contact lenses or eyeglasses.


Regular eye exams are necessary for making your vision clearer, making learning easier and protecting your vision throughout your life. Avoid skipping eye doctor visits when you think your vision is fine. Eye exams are not restricted to people who have poor vision. They are crucial for finding eye problems even before the symptoms actually show up.