3 Ways To Improve Your Hospital’s Efficiency

If you’re a hospital administrator, you know that efficiency is key to running a top-notch system. Unfortunately, due to the size and complexity of hospital operations, it can sometimes seem like a challenge to keep things running smoothly. The good news is, there are a few straightforward strategies you can start implementing at your hospital right away to help improve efficiency.

1. Update Your Internal Software

If your hospital is still running on old, out-of-date software, it could potentially be slowing down operations and costing you precious time. By updating your internal software, you could help organize your information better and stay competitive with the latest technology, whether it’s chargemaster software or another system that works well for you. When your system is running better, employees can enter and extract information quicker, improving efficiency across the board.

2. Don’t Assign Extra Duties to One Employee

While it might seem counterintuitive, overloading a single employee with too many duties can actually slow your operations down. For instance, making one person take on more responsibilities than were in their original job description can make them feel confused, overwhelmed and unsure which task to get started on first. Instead, it may be a good idea to clearly assign duties and have each employee become outstanding at what they’ve been assigned to do. When people know exactly what’s expected of them, they can perform their jobs better and the whole hospital becomes a well-oiled machine. This way, you can also focus on hiring people with excellent skill sets for each narrowly defined position.

3. Continue Ongoing Reviews

Finally, even if everything appears to be running smoothly, it’s a good idea to conduct ongoing performance reviews. While this might involve a bit more administrative work than simply conducting one large performance review per year, there are a few issues with infrequent reviews. First of all, employees may have forgotten about problems they would have remembered to mention in smaller, more frequent reviews. Secondly, even if they do remember to mention something, it could be too late by the time of the annual review to do anything about the issue. Instead, smaller periodic reviews, conducted perhaps once a month, for example, create an open relationship between staff and administrators and allow for spotting and addressing issues as soon as they arise.

Running an efficient hospital requires a lot of careful administrative planning and can sometimes seem like a lot to handle. Thankfully, there are a few simple strategies you can start implementing today to help your hospital run more smoothly. Try these tips and you can look forward to a more efficient system than ever!

Warm Up and Relax With Winter Drinks

With winter comes chilling weather, icy winds, and blankets of snow. With autumn falling away, it’s time to trade apple cider and pumpkin spice for even cozier beverages. Whenever you need to warm up and relax this winter season, grab your thermos and fill it to the rim with one of these soul-soothing hot drinks.

Hot Teas

Whether you prefer black, green, white, or oolong tea, you know how calming and warming it feels to drink a hot cup of tea at the beginning of a frigid winter day. You can steep loose leaf tea or buy your favorite blended bag at the grocery store—either way, you’ll experience the soothing effects and health benefits of this classic cold-weather drink.

Darjeeling Tea

Though tea producers traditionally process Darjeeling tea as a black tea, they have also introduced oolong, green, and white tea versions in recent years. Also known as “the Champagne of teas,” Darjeeling tea has a bold taste and floral aroma, making it the perfect wake-me-up if you’re looking for a coffee alternative.

Herbal Tea

Herbal teas bring together herbs, spices, and other plant materials to create all-natural and uplifting blends. For centuries, people have turned to chamomile, peppermint, ginger, cinnamon, dandelion, lemongrass, rosehip tea, and more to detox, relieve anxiety, and reduce inflammation.

Chai Tea

If you don’t drink tea regularly, you may believe the misconceived notion that it lacks flavor compared to coffee. Chai tea packs spices and flavors, including cardamom, cinnamon, pepper, cloves, and star anise. A popular way to make chai tea it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

After water and tea, coffee is the most consumed beverage around the globe. During the summer, you likely prefer a sweet iced coffee, but when winter comes around, most people stick to basic hot coffee or espresso. Whether you like instant, ground, or freshly roasted, the invigorating power of caffeine goes hand in hand with sleepy winter days.

Irish Coffee

Imagine sitting next to the fireplace at a cozy cafe while snow falls outside the window. What’s the perfect beverage for this moment? Irish coffee. This cold-weather cocktail combines hot coffee, Irish whiskey, sugar, and cream, creating a smooth cup of coffee with a kick.

Bulletproof Coffee

If you’re trying to lose weight or lead a healthier lifestyle on a low-carb diet, then Bulletproof Coffee is the perfect alternative to your regular morning cup of joe. Mix your coffee with some heavy cream, ghee, and coconut milk or MCT oil, and not only will you feel full, but your body can enter ketosis and burn fat quickly.

Hot Chocolate

We’d be remiss if we didn’t mention the all-time superstar of cold weather beverages: hot chocolate. And we’re not talking instant hot cocoa packets with the dehydrated marshmallows—if you’re going to make hot chocolate, make sure you do it right.

To create the creamiest cup of hot chocolate, you’ll want to chop up your favorite chocolate and blend it into boiling water until smooth. Next, add sugar and cream to taste. Throw marshmallows on top, and you’ll have the perfect winter dessert in a mug.

Keep Cozy with a Full Cup

Between the endless varieties of teas, coffees, and hot chocolate recipes, you’ll never get bored with winter-weather beverages. Whenever you need a pick-me-up, whether first thing in the morning or after a long day out in the cold, you can turn to one of these drinks for a quick warm-up.

Warming Up With Winter Drinks

With winter comes chilling weather, icy winds, and blankets of snow. With autumn falling away, it’s time to trade apple cider and pumpkin spice for even cozier beverages. Whenever you need to warm up and relax this winter season, grab your thermos and fill it to the rim with one of these soul-soothing hot drinks.

Hot Teas

Whether you prefer black, green, white, or oolong tea, you know how calming and warming it feels to drink a hot cup of tea at the beginning of a frigid winter day. You can steep loose leaf tea or buy your favorite blended bag at the grocery store—either way, you’ll experience the soothing effects and health benefits of this classic cold-weather drink.

Darjeeling Tea

Though tea producers traditionally process Darjeeling tea as a black tea, they have also introduced oolong, green, and white tea versions in recent years. Also known as “the Champagne of teas,” Darjeeling tea has a bold taste and floral aroma, making it the perfect wake-me-up if you’re looking for a coffee alternative.

Herbal Tea

Herbal teas bring together herbs, spices, and other plant materials to create all-natural and uplifting blends. For centuries, people have turned to chamomile, peppermint, ginger, cinnamon, dandelion, lemongrass, rosehip tea, and more to detox, relieve anxiety, and reduce inflammation.

Chai Tea

If you don’t drink tea regularly, you may believe the misconceived notion that it lacks flavor compared to coffee. Chai tea packs spices and flavors, including cardamom, cinnamon, pepper, cloves, and star anise. A popular way to make chai tea it is by boiling the ingredients down into a concentrate and then mixing it with honey or another sweetener and hot milk.

Coffee

After water and tea, coffee is the most consumed beverage around the globe. During the summer, you likely prefer a sweet iced coffee, but when winter comes around, most people stick to basic hot coffee or espresso. Whether you like instant, ground, or freshly roasted, the invigorating power of caffeine goes hand in hand with sleepy winter days.

Irish Coffee

Imagine sitting next to the fireplace at a cozy cafe while snow falls outside the window. What’s the perfect beverage for this moment? Irish coffee. This cold-weather cocktail combines hot coffee, Irish whiskey, sugar, and cream, creating a smooth cup of coffee with a kick.

Bulletproof Coffee

If you’re trying to lose weight or lead a healthier lifestyle on a low-carb diet, then Bulletproof Coffee is the perfect alternative to your regular morning cup of joe. Mix your coffee with some heavy cream, ghee, and coconut milk or MCT oil, and not only will you feel full, but your body can enter ketosis and burn fat quickly.

Hot Chocolate

We’d be remiss if we didn’t mention the all-time superstar of cold weather beverages: hot chocolate. And we’re not talking instant hot cocoa packets with the dehydrated marshmallows—if you’re going to make hot chocolate, make sure you do it right.

To create the creamiest cup of hot chocolate, you’ll want to chop up your favorite chocolate and blend it into boiling water until smooth. Next, add sugar and cream to taste. Throw marshmallows on top, and you’ll have the perfect winter dessert in a mug.

Keep Cozy with a Full Cup

Between the endless varieties of teas, coffees, and hot chocolate recipes, you’ll never get bored with winter-weather beverages. Whenever you need a pick-me-up, whether first thing in the morning or after a long day out in the cold, you can turn to one of these drinks for a quick warm-up.

What is the keto diet and how can it help weight loss?

Keto diet, which is also known as the ketogenic diet, is one of the most popular diets in the current time to lose weight. Keto is a diet high in fat, average protein, and deficient carbohydrates, like a kind of turbo Atkins diet. It is not the most natural diet to follow, for reasons that we will discuss shortly, but it can be a sure way to lose abdominal fat and feel healthy.

The question that, should you try the keto diet?

What is the keto diet?

A keto diet is essentially a consuming method that changes the substrate your body uses as fuel. In this case, by following a low carbohydrate diet, the liver produces ketones from fats, which the body can use for energy.

A keto diet forces your body to make ketones from fat by dipping it into a state of ketosis. Yes, it is that simple. Okay, here’s the amusing thing: In ketosis, your body will use fat for energy instead of carbohydrates from any source, so it will use the fat from the foods you eat and the fat it has stored in your body.

The diet aims to maintain ketosis for more extended periods by not eating too many carbohydrates. And when we don’t say much, we don’t mean almost Anything. For an effective keto diet, you should cover no more than 5% of your daily calorie carbohydrate intake.

What to eat in the Keto diet?

Anything low in carbohydrates! Especially avoiding sugar. In general, the goal is to reach less than 30 grams of carbohydrates per day.

For the average person, the difficult part is that carbohydrates tend to make up the majority of their energy intake, and changing from a high carbohydrate diet to a high-fat diet will require some will power.

The good news is that you can get good fats while on the keto diet, such as certain types of cheese and avocado. If you’re a seafood fanatic, you’re ready to enjoy: Foods like clams, oysters, and squid are low in carbohydrates and, therefore, more freely eatable when keto-making.

When it comes to snacks, nuts are a great source of protein and fat, so more can be eaten, as can cottage cheese and Greek yogurt. However, mainly the regular variety, since reduced sugar consumption is essential for the success of a ketogenic diet.

Time for keto diet to work?

It takes a couple of days to enter ketosis, depending on the individual. The amount of carbohydrate content that is required to achieve ketosis may also vary.

The initial weight loss will be rapid, but keep in mind that much of this will be stored in glycogen (carbohydrates) and water. Regular weight loss will continue after a calorie deficit and burns. Fatter as fuel.

As the saying goes, running wins slowly and steadily, and this is especially true for diets. You loose weight very fast with keto but let your body adjust for long term effects.

Even after keto is over, there is no point in going back to your previous diet, probably not healthy. Try to maintain at least some of your keto diet’s functional aspects, such as increasing your fruit/vegetable/nut intake and post-keto.

Orthopaedic Specialist In Singapore Shares 5 Tips To Get Rid of Neck Stiffness

There will be days when you sleep in the wrong manner then wake up the next day experiencing neck pain. This is not something you should be concerned about but the longer it takes, the more pain you will be experiencing. Hence, better know how you can get rid of neck stiffness as fast as possible. 

It would also be a splendid idea to see an orthopaedic specialist in Singapore as there are a lot of good ones out there. It may come to a point when your quality of life will be affected and you may be forced to skip work due to the immense amount of pain you are experiencing. 

Here are a few tips to manage this type of pain:

1. Massage Your Neck

Go to the nearest spa and tell them that you are experiencing stiffness in your neck. It will only be a matter of time before the masseuse shows up knowing what to do to your neck. You will feel so comfortable that you will forget about all of your problems. Don’t forget to apply natural oil so the effects will be a lot better. 

2. Correct Sleeping Position

One way to correct your sleeping position would be to sleep on your back. This would align your body and lessen the amount of pressure put on your neck. Another way would be to put a pillow on top of your legs so the pressure on your neck will be lessened. This will also make you feel extra comfortable so it will only be a matter of time before you fall asleep.

3. Buy a Contoured Pillow

One good reason you are experiencing pain would be the pillow as it may be a bit high or a bit low for your neck. You will find out too late that you invested in the wrong pillow. It would be better to invest in something that will give you extreme comfort at night so you can sleep soundly. 

The wrong pillow will bring about devastating consequences and cause you a great deal of pain. Therefore, you ought to do some research and purchase the right type of pillow that brings comfort to your neck when you sleep at night. You should not save on this sort of money as it can be detrimental to your health. Furthermore, a good pillow will enhance the quality of your sleep where your mood will improve drastically.

4. Put Heating Pad on Neck

There is a reason why most people would suggest putting a heated compress on parts of your body where you feel pain. It is one of the most popular natural remedies but it should only be done when it is already more than 24 hours. If it is just new, cold compress is the way to go. It is not that hard to make a heading pad anyway. You just need to put it in boiled water, and that should do the trick.

5. Exercise the Neck

There are a lot of neck exercises that you can do in order to move the muscles around the neck. These exercises will subdue the pain in no time. Just remember that it is important to do them in the proper manner or else you won’t get the desired effects. You can start with a few repetitions then move up once you get the hang of it. 

Exercises have been found to improve your health and mood as well. Nonetheless, it is crucial to do them regularly for optimal effectiveness.

After applying the above techniques, you will observe that you will never experience neck stiffness again. It is a great relief because you will never have to experience that type of pain again. 

An ENT Doctor In Singapore Shares About Ear Wax

The build-up of ear wax in your ear is pretty normal especially as you grow older. Furthermore, some earwax can be good for the ears in certain ways. However, excessive earwax remains a common reason for temporary hearing loss. It is always advisable to schedule an appointment with an ENT doctor in Singapore to get your earwax removed instead of attempting to do it yourself. 

Why Remove It?

When there is excessive ear wax in your ears, it is going to cause a lot of pain and discomfort. Depending on the location of the earwax, it may also lead to you suffering from a cough. In the worst case, you may lose your hearing abilities which will adversely affect your quality of life. 

Truth is, the build-up of excessive ear wax in your ears can hardly be a good thing and it is always best to get them removed professionally by seeking appropriate help. It is common to think that it would be alright to not do anything about it unless it is causing a problem. However, by then, it may be too late to do something about it. Ear wax is a natural part of health, nonetheless, they can be a nuisance, so remember to seek help as soon as you can.

How Does it Build Up?

When the amount of dirt in your ear piles up, it will only be a matter of time before you are faced with the consequences and have to seek professional help. Itching is a common symptom that there is a buildup of ear wax in your ears. 

Better not wait for it to become a lot more than you can handle. Get rid of it right away at a time when it is manageable so that you won’t feel any pain or discomfort before you actually do something about it. Remember that ear wax is never located near the eardrum so never get frustrated trying to remove them. If your hearing is damaged, it could be because of the number of failed removal attempts that you did. Hearing is part of our five senses that are crucial and should not be neglected. In fact, we should take extra precautions to protect our ear health.

Ear Wax Removal Tips

Some may think that putting wet cotton into the ear would do the trick. This would actually do the opposite as it would push the cotton further into the ear. It would be best to avoid the use of cotton buds as that would increase the likelihood of damage to your ears. All you need to do is to use a few drops of water to soften the ear wax, and that should do the trick. The best thing to do in this situation would be to head over to an ENT doctor. After all, they studied for many years in order to know what to do in a situation like this. Also, they have the tools needed to accomplish the task in a fast, painless, and effective manner. They know you would want nothing more than to get rid of it. They are the true professionals and the ones you should visit to get your ears checked.

Hearing Aids

Hearing aids would be temporary relief when you have ear wax. When you get rid of the ear wax, that does not mean that you should already throw them away. In fact, there will come a time when you will need them again so better keep them in a safe place so you won’t lose them. 

In conclusion, it is always ideal to get the help of medical professionals who have years of expertise in the field to remove the excess ear wax that have build up in your ears. Do not attempt the job yourself and put your ears at risk.

Can CoQ10 Detox the Liver?

The liver is the primary filtration system in the body. It works hard to convert toxins in the body into waste. It is also involved in the metabolism of certain nutrients. Therefore, frequent liver detox is vital to keep the liver healthy for the overall health of the body. In recent years, lots of mixtures and supplements have been promoted for liver detox. The flooding of the Internet with numerous information has led to the promotion of myths as facts. In this article, we will separate the facts from the myths when it comes to liver cleansing and will show some of the best foods and supplements for full body cleanse.

Myth 1: Liver detox should be done after overindulging in alcohol or fried foods

Several liver cleansing packages often claim their daily intake can optimize liver health. In some instances, they tell you that it is important to take them immediately after overindulging in alcohol or fried foods. Unfortunately, this false hope often emboldens an unhealthy lifestyle. While some of the contents of these package like milk thistle have proven benefits in liver health, there is still a lack of adequate tests on humans to prove that these supplements can protect the body from damage resulting from overindulging in injurious substances.

Myth 2: Liver detox can help you to lose weight

In many cases, liver cleanses are also promoted to help in weight loss. They are taunted as a natural, safer, and healthier way to lose weight. However, it is important to note that some dietary supplements can cause drug-induced liver injury. Therefore, it is always important to use dietary supplements with caution. Also, there are insufficient studies to prove that liver detox can help in weight loss.

Myth 3: Liver detox will reverse existing liver damage

Hepatitis A, B, and C, alcoholic liver diseases, and nonalcoholic fatty liver diseases are some of the common liver diseases. They all cause considerable damage to the liver. Some supplements are taunted as having the potential to correct the damage to the liver caused by any of these diseases. Well, as of now, there is insufficient data to prove that. Nevertheless, there are proven treatments that are currently available to deal with some of these diseases.

Myth 4: Liver disease cannot be prevented but can be cured

This is another outrageous statement that you will often hear particularly among people that are trying to justify their reckless lifestyle. However, there are lots of preventive steps that can protect you from liver disease. Some of the measures that will protect your liver from damage include:

  •         Avoid excessive intake of alcohol
  •         Maintain a healthy body mass index (normal range is 18 to 25)
  •         Practice protective sex to avoid contracting viral hepatitis
  •         Desist from the use of illicit drugs

Myth 5: There is no link between obesity and liver disease

Your risk of developing the nonalcoholic fatty liver disease increases significantly with obesity. Excess accumulation of fat in the liver can lead to cirrhosis and fibrosis. In fact, there is currently a rise in nonalcoholic fatty liver disease as a result of the increasing prevalence of obesity.

Can CoQ10 detox the liver?

CoQ10 supplements have proven health benefits including the ability to help in the regeneration of the liver. CoQ10 also possess anti-adipogenic factor which can regulate nonalcoholic fatty liver disease (NAFLD)—although the mechanism of action is still unclear. Therefore, when CoQ10 supplement is combined with lifestyle changes, it can help the liver to heal from any damages it has sustained.

Conclusion

The best care for the liver remains minimal consumption of potentially harmful substances. Bear in mind that liver detox alone is not enough when it comes to maintaining a healthy liver. The best detox approach comes with lifestyle changes including exercising and eating a balanced diet. 

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10 Most Common Gym Injuries and How to Prevent Them

More and more companies are now offering one very exciting perk for their employees. Instead of giving them a gym subscription, they’d rather bring the gym onsite, within the workplace.

While this is an amazing idea, as it allows employees to work out during breaks and relax a bit, it’s also something that can make employers liable in case of injury. That’s right: if an employee gets injured in an onsite gym, the workers’ compensation will most likely be in effect and have the employer bear the consequences.

As such, in the following lines, we’ll introduce you to the 10 most common gym injuries, and we’ll also teach you how to prevent them. The last thing you want is a medical leave and the last thing your boss wants is to suffer the consequences of bringing a gym into the workplace!

Groin Pull

This type of injury usually occurs during sprinting, squatting, or lunging. To be more specific, it is the result of a sudden body movement that ends up pushing one of your muscles a bit too far. The main effect is a groin pull that will most likely have you cancel the next meeting, especially if you were supposed to present something.

However, this injury can be easily prevented if you properly warm up before your training session – especially the inner thigh muscles. Proper lower body warm-up will prevent most if not all possible groin pulls.

Elbow Pain – Lateral Epicondylitis

You wouldn’t expect elbow pain to be a common gym injury – but it is! People that don’t have much experience with gym equipment tend to lift weights that are too heavy for them. If they do this too often, elbow pain develops.

This type of pain implies tendon irritation, mainly caused by deep wrist flexions. One can avoid such pain – and still use a computer mouse after – by keeping their wrists in a neutral position when exercising. Naturally, if you have any pain whatsoever, you may also want to lift less weight.

Sprained Ankle

The most common injury that can happen in a gym is the infamous sprained ankle. In fact, one doesn’t even have to be working out to sprain their ankle. All it takes is a bad step!

The key to avoiding such an injury is to stay focused at all times while engaged in leg or feet exercise. After all, most of us already know that we step wrong when we’re not paying attention to what we’re doing or simply daydreaming.

Low Back Strain

Low back strain usually occurs when you put too much pressure on the muscles that surround the bottom of your spine. This type of injury is usually signaled by a sudden pulling sensation in your lower back.

It’s very important to identify this kind of pain as it can eventually develop nerve compression or, in serious cases, disk herniation.

The best way to prevent this type of injury is to maintain the spine in a neutral position when working out, especially when lifting.

Rotator Cuff Injury

Even if all you do is rope skipping while in the gym, keep in mind that it can cause you to get injured as well. This is because it implies overhead movements that put pressure on your shoulder and its mobility.

As such, the shoulder’s rotator cuff may get affected – if this happens, the joint of the shoulder will lose some of its stability and support until the cuff heals.

To avoid such an injury, one must implement more upper body strengthening exercises in their program, especially some that tackle the shoulders.

Iliotibial Band Syndrome (ITBS)

Treadmill users and cyclists may develop something known as ITBS. The latter is a series of ligaments found along the outer leg, that stretch from the knee and up to the hip. ITBS implies the tightening and inflammation of those ligaments and is usually caused by repetitive motion – spin classes, extreme running, and cycling.

ITBS can be avoided by making sure that you wear the proper footwear in the gym – and not your office shoes. You can also adapt your mileage to your strength and never try to push yourself too hard.

Shin Splints

Shin splints happen when you overstress the muscles in your lower leg. Because of that, they send pain along your shinbone. People that like running and jumping exercises may be affected by this type of injury. Naturally, inexperienced gym-goers that push themselves too hard can be affected as well.

This type of injury can be avoided with the help of proper gym footwear and by modifying workout intensity. Workout intensity and frequency should be gradually increased to accommodate your body and to avoid stressing your muscles.

Plantar Fasciitis

This injury is characterized by the inflammation of the feet tissue that acts as a connection between the heel bone and toes. If you’ve taken a liking to mostly standing exercises – or some that imply excessive feet movement, you may develop plantar fasciitis.

To prevent this from happening, all you have to do is regularly stretch out and warm up your feet soles – especially before workouts that involve lower body exercise. You can stretch and warm the soles with tennis balls or various balls of different texture/softness.

Slip and Falls

Naturally, gym injuries don’t imply only injuries resulted from exercise. A slip in a gym can be more than just painful, especially when you hit something else on your way down. While the floor can be considered a soft landing spot, a moving treadmill can come with other quite serious injuries.

Therefore, we should mention once again the importance of proper footwear while working out. Make sure that your training shoes are fit for most if not all types of exercise that you’ll be doing.

Equipment-Related Injuries

Gym equipment can be as painful as a sprained ankle or pulled tendon. A dumbbell dropped on your toes will most likely keep you away from your job for a couple of days or more.

As such, proper equipment is recommended, especially if you plan to handle more complex gym features. For example, dropping things can be avoided if you wear proper training gloves. Back pain can be limited if you wear a posture support item, while knees can be protected by specially designed sleeves.

The Bottom Line

First of all, keep in mind that gym injuries are, most of the time, really painful and can prevent you from doing even some of the simplest tasks. A migraine may allow you to finish your tasks for the day, but a seriously sprained ankle may even send you to the hospital.

As a result, make sure that you teach yourself some gym etiquette as well – in terms of how to exercise, what to wear while exercising, and what to do if you or someone else gets injured.

Is Rowing Safe for Seniors?

We’re all so fortunate to live in a world when seniors make up a happy, thriving, and independent portion of our society. Health conscious seniors often eat right and take their vitamins, but they feel as though their options for exercise are limited.

Indoor walking, chair yoga, and light aerobics often serve as functional workout routines for seniors who want to continue to live their best lives for years to come. Rowing, an often overlooked exercise regimen, may be the most beneficial option for seniors who want to stay fit and healthy.

Senior Health Concerns

Everyone’s body tells a story of the life we’ve lived, and each of those stories are unique. Seniors have lived long lives, and their muscles and joints have many tales to tell. Many seniors experience chronic discomfort from arthritis, old injuries they never fully recovered from, overuse injuries to their muscles, and joint pain from years of cartilage and connective tissue slowly eroding.

Bodies that have lived long lives are often a little tired and achy, and that’s completely normal. This often leads to weight gain for seniors, and weight gain can come with its own sets of consequences. High blood pressure, diabetes, and heart disease risks increase in everyone who is overweight, but the risks are far more significant for seniors. 

The Benefits of Exercise for Seniors

Seniors often hear from their doctors that they should be getting more exercise. Many seniors feel as though this is impossible, especially if exercise leaves their bodies in pain or if they’re already experiencing issues with mobility. It sounds like an impossible conundrum – how can moving more fix the problem of moving being difficult?

The problem might seem impossible to solve, but the solution is necessary. Maintaining a lower body weight and a little lean muscle mass will do wonders for improving the lifespan and quality of life for most seniors. Reducing risk factors for conditions like diabetes, high blood pressure, and heart disease will keep seniors vital and healthy. Active seniors often enjoy a lifestyle similar to the one they enjoyed in their 40’s or 50’s. 

Where there’s a will, there’s a way. While a conventional approach to fitness may seem to be an impossible task for most seniors, alternative low impact approaches can provide promising results with the removal of undue strain and a reduced potential for workout related injury.

Low Impact Exercise for Seniors

Low impact exercise is less likely to exacerbate discomfort in seniors, particularly if their fitness journey starts with a lower intensity. Over time, seniors can adapt to higher levels of intensity as low impact exercise begins to strengthen their muscles, joints, and bones while helping them shed excess body weight. 

Exercise that excludes added weight or stress on joints will be easier for most seniors to accomplish. For some seniors, walking at a leisurely pace may feel like high impact exercise. On joints that have been working hard for decades, steps can sometimes reverberate up the knees and into the lower back. When walking feels too difficult, the idea of any other exercise feels far more intimidating. That’s where rowing comes into play.

Why a Rowing is Perfect for Seniors 

Rowing is a full body workout that is extremely low impact, and can also be perfectly executed at low intensity. Beginners can row leisurely and without much effort until they become accustomed to the motion. A rowing exercise machine can help seniors meet their exercise goals without much else. It provides a highly effective workout from a comfortably seated position. 

Conclusion

Rowing machine workouts solve an important need for seniors, allowing them to get the exercise they need without undue stress or strain on the body. As long as the senior’s doctor approves or encourages more physical activity, a rowing machine will provide endless benefits in the safest way possible.

Is It Safe to Take AHCC?

2020 is the year of wellness movements.

Everyone seems to be searching for the next big secret on how to live a healthier life and protect themselves in a world that has been plagued by the Coronavirus pandemic.

Wellness gurus are suggesting a range of different tactics and methods to create a more holistic lifestyle for yourself. That includes strategies that consist of eating a healthy diet with lots of fruits and vegetables, working out on a daily basis, getting lots of sleep, and taking natural supplements to boost immunity strength.

One of the trendiest natural supplements to take in 2020 is a mushroom compound known as AHCC. This supplement is known to kick-start your immune system’s response time to fight off all the bad stuff while also managing healthy levels of white blood cell counts.

But, many people still wonder if it is safe to take AHCC. This is because it is still a newer supplement in the medical world and long-term risks are still unclear.

However, there is still a range of things we do know about AHCC and why we believe it is safe to take if necessary precautions and consultations are undertaken.

  1.     Hospitals and medical centers back it

AHCC is backed by nearly 1,000 medical centers and hospitals in numerous conteries as a modern way to enhance immune systems. It is expected that these numbers will grow as more and more evidence does come out, but these numbers are already quite a strong backing! Part of a hospital’s care of duty is to care for the wellbeing of patients, so they clearly would not be backing a method that they do not think is safe!

  1.     Mushrooms have been studied by medical experts for decades

It was back in the 1980s that medical experts began studying the health benefits of mushrooms in Japan. Since then, the studies of shitake mushrooms for immunity has gone worldwide and observed in thousands of successful trials. So far, it has also been shown that there are very low toxic risks in those patients who have been observed long term in AHCC studies.

  1.     Pharmaceutical drug guidelines are undertaken

Because AHCC is still going through tests, it does not mean that the same guidelines are not being adhered to like any other pharmaceutical drug. To many in the medical world, AHCC is providing hope for a range of medical issues such as cancer, diabetes, and auto-immune diseases. Because of this, great care is being taken with the development of this supplement as medical professionals want to be able to expand how AHCC can be used in the future.

  1.     AHCC is an organic supplement

Just because AHCC comes in the form of a gel capsule does not mean that it is not organic and natural. In fact, the shitake mushrooms are organically compounded to provide natural health results. This is a large factor in the popularity of AHCC in the wellness world, as AHCC provides a natural solution to many medical problems—no chemical substitutes needed!

AHCC at the core is shitake mushrooms, something that people eat on a daily basis as part of their regular diet. All that has been done is taking this mushroom and naturally compounding it to a purified form and making it easily digestible for any person to take on a daily basis.

The fact that medical professionals around the world confidently recommend AHCC to their patients and that a range of positive results are trending upwards, there is no reason not to consult your medical professional today and have a discussion around ways AHCC can benefit you personally.

2020 is the decade for holistic improvement and AHCC is a great addition to your daily routine to provide your body with an immunity boost!

 

 

Multiple Sclerosis: An Overview

What is multiple sclerosis? I multiple sclerosis (commonly referred to as MS for short) is a chronic condition that affects the central nervous system. This neurodegenerative condition is primarily characterized by damage to the myelin sheath caused by attacks from the immune system. And as a result, it interferes with the electric signals that travel through the brain’s nerve fibers to our bodies and back. The disease is predominantly more prevalent among young adults, and while both environmental and genetic factors can contribute to its development, specific causes have yet to be identified.

Symptoms of multiple sclerosis 

The symptoms present in multiple sclerosis usually depend on the severity of the condition. They can range from mild fatigue and tingling sensations to mobility issues, muscle spasms, and in some cases, bladder and bowel issues. And because of this, it’s not uncommon for the vast majority of patients to experience anxiety, depression, mood swings, and other emotional changes.

Diagnosing multiple sclerosis

MS is unique in a way that no one test that can determine its presence in a patient. Medical professionals often diagnose multiple sclerosis based on a series of physical tests and various neurological examinations. These include but aren’t necessarily limited to, MRI or magnetic imaging resonance, blood tests, checking the cerebrospinal fluid, and tests involving measuring the brain’s electrical signals.

Treating multiple sclerosis

There are currently no known cures for multiple sclerosis. However, there are many available treatments for the condition. Most of these therapies are meant to treat the symptoms and limit their occurrence as well as speed up recovery from any attacks. 

Self-management options

While medical treatment is essential in most multiple sclerosis cases, it doesn’t mean that there aren’t self-management options that you can adopt to cope with the disease. Listed below are just a few ways in which you can keep yourself healthier and prevent MS from lowering your quality of life. 

  • Exercise regularly. There’s a good reason why it’s always a good idea to exercise. When you get right down to it, not only will it improve your strength, boost your immune system, and keep you fit and healthy. But it also helps promote the release of endorphins, which are your body’s natural pain killers, and as a result, ease your pain and discomfort and help you relax.
  • Get enough rest. Rest is essential, especially when you have a debilitating condition like multiple sclerosis. After all, it allows you to recuperate energy. But it also helps your body’s regeneration processes as well by rebuilding body tissue, muscles, bones, and nerves.
  • Connect  with a community. Having a support network is as essential to the management of multiple sclerosis as exercise and rest. Engaging with people who understand your challenges will not only keep you in a more positive disposition, but it can also serve as an effective distraction from MS too.

Living with multiple sclerosis can affect not only the quality of life of the patient but also of their loved ones. But by having a better understanding of what the condition is and what you can do to help you control the disease, you’ll be able to live your life to the fullest, even in the face of MS.