CBD Oil Dosage: Everything You Need To Know

The CBD industry has exploded over the last few years. There are hundreds of products for people to buy, from capsules to vapes to oils, and the industry is worth well over a billion dollars. But do the products really work? And if you decide to try CBD, how much should you have?

Here is everything you need to know about CBD oil dosage.

Full Spectrum Or Isolate?

There are two popular types of CBD; full spectrum CBD and isolate CBD. It is important to be aware of the differences between the different types of CBD, as both types have a different effect on the human body.

Full spectrum CBD contains fairly high levels of CBD, as well as a few other components that are naturally found in the hemp plant. This includes various cannabinoids and essential oils, while isolate CBD is just pure CBD.

Lots of people prefer the isolate as it is pure, but studies have found that you need to take a high concentration if you want to feel the effects. On the other hand, research has found that full spectrum CBD is more effective as the elements work together. This is called the Entourage Effect.

The Entourage Effect

The Entourage Effect is the concept that one single molecule from the cannabis plant isn’t enough to help the human body; instead you need all of the compounds together to allow the “inactive” molecules to become more effective. However it is important to be aware that both products affect individuals differently – so you may find that full spectrum CBD is great for you, or you may find that you prefer isolate.

It also depends on what you are trying to achieve with the CBD; research has found that full spectrum CBD is more effective when treating epilepsy, reducing seizures by 71%. So full spectrum can be very effective – but if you are looking for something that will help you to sleep, you may find that isolate works better for you. 

To find out more, then search for CBD crude oil online.

How Much Should You Take?

So, how much CBD should you take? There isn’t an exact answer, as the product isn’t regulated by the FDA, so there are no official guidelines – but you’d need to take 20,000mg of CBD before it becomes toxic, so you don’t need to worry about accidentally taking too much. 

Most CBD suppliers suggest starting with a 10.5mg dose, and then upping it if you don’t feel any effects. As a useful guide, a 1.0ml drop equals around 21mg of CBD, so try a 0.5ml drop and see how that makes you feel. You can then stick to 0.5ml a day, or you can up the dose (or simply take the dose multiple times a day). It may feel a bit like trial and error to start with, but this really is the best way to work out which CBD dosage suits you and your body best.

10 Steps to keep your heart healthy

Developing heart diseases has become pretty standard these days. Heart-related issues can occur to anyone irrespective of age. However, older adults are susceptible to heart diseases and risks when compared to the younger generation. Generally, heart-related problems arise due to the following reasons:

  • Improper lifestyle
  • Unhealthy eating habits
  • Unnecessary stress
  • High cholesterol levels
  • Lack of physical fitness

When all the issues mentioned above are addressed, then, heart-related items would be found lesser. In this article, we have written about the ten easy and straightforward steps that are to be followed to keep your heart healthy and active.

  1. Time-table isn’t just for school 

To take care of your health, you must make sure to prepare a time-table first. The time-table should be developed, keeping in mind your fitness. Do not spend a lot of time sitting at the desks in office; make sure to include three sessions of Yoga and two sessions of any other workouts that are helpful for your hearts. You must also remember to chart out your time for drinking water and to sleep as well because these two are also as important as anything else for your heart to function correctly.

  1. Consult a dietician 

If you feel your weight isn’t reducing despite hitting the gyms or running regularly then, there must be something wrong with the kind of food that you are eating. So, it’s now time to seek consultation from a nutritionist or a dietician and get the right diet plan charted out.

  1. Start small

When you start off exercising, do not start overdoing because that can kill the spirit of performing it regularly. Hence, performing exercises like running, swimming, dancing, or even workouts are to be scheduled for a shorter duration. Try with minimum repetition, and once you are confident and comfortable, start increasing the time.

  1. LOL isn’t just online

There are a lot of studies that show’ ‘laughing out loudly’ is right for your overall health. Especially to keep the heart diseases at bay, you must laugh as much as you can because this activity is going to keep the stress away from you. Once you are free of stress, your heart knows its duty very well. The inflammation of arteries would be lesser, increasing HDL, the good cholesterol.

  1. Burn those extra calories

If you feel your tyres on the waist and the abdomen regions are hanging, it is time to work them out. One must know that obesity can lead to heart-related issues. Hence, concentrating on staying fit is mandatory if you are looking forward to preventing heart diseases.

  1. Check your weight

Working out continuously without keeping a tab on your weight can be waste. It is essential to keep a check on your weight every month once. Checking pressure would help you to get back to your regime and also help you to get in touch with your doctors in case you find some drastic fluctuations. So, this is one of the steps that have to be followed to keep your heart healthy.

  1. Eat colorful food

Of course, white is the best and the most translucent color but, eating white is certainly not good for your health. Milk and milk products, white chocolate, or desserts can add a lot of calories to your body. These calories can become pretty tricky to burn because they are quickly converted into LDL, the bad cholesterol. Hence, staying away from things that taste exceptionally delicious is essential. Instead, try to fill your plates with low-calorie foods like vegetables, fruits, fishes, salmons, nuts, etc. These are not just colorful, but they are going to help your heart function properly as well.

  1. Salt tastes good, but your heart doesn’t like it

Most of the processed food tends to use a lot of salt as preservatives, and some studies show how salt is being a significant contributor to heart disorders. Hence, avoiding junk and processed foods is essential. You must also ensure to cook your meals with less salt, and this would help you to stay fit and healthy because your heart is going to like it.

  1. Binge on dark chocolates

The heart-healthy flavonoids in dark chocolates are known to be the best friends for the soul. Hence, binging on dark chocolates would reduce the risk of heart diseases. So, for all the sweet-toothed people out there, this is an excellent opportunity to satiate your cravings. So, for all those chocolate lovers, all you need to do is switch from regular chocolates to the dark chocolates.

  1. Fishes and nuts are the best combinations 

Nuts like almonds, apricots, walnuts, and figs can contribute to reducing the risk of heart-related issues. These nuts are high on proteins, and thus they keep you full. They avoid unnecessary hunger pangs. When you are not hungry, you will not binge on something unwanted. Hence, you would also avoid eating junk or processed foods too.

So, this would certainly keep your heart healthy. Along with this, you can also choose to include fishes in your meals. Fishes are known to be one of the best foods because they are rich in Vitamins, Minerals, and also Omega-3 fatty acid, which is one of the most critical components to ward off heart diseases. Fishes like salmons, tuna, and sardines are the best ones to be eaten if you want your hearts to function normally.

Well, these are the top 10 steps that can help your heart to stay fit and healthy. Including all these things as part of your daily routine can make you feel good. When your heart is pumping blood properly to all the other organs, it becomes your responsibility to take care of your heart correctly. When you feel fit and fine, performing your daily chores would become more comfortable. Also, you would stay energetic throughout the day. As the saying goes, ‘It’s better late than never,’ you can start doing all these things from now onwards for a healthy and stable heart.

6 Most Common Causes of Varicose Veins

Our bodies thrive on the circulation of the blood because that is how cells, tissues, and bodily systems derive oxygen to work efficiently. But, our sedentary lifestyles have made it difficult for our bodies to remain healthy because we have to deal with various resultant maladies.

What are varicose veins?

One such disease is called varicose veins, and it is so common that one in four Americans suffer from this condition. It is the swelling up of veins in the legs and ankles that can lead to bleeding and ulceration in extreme cases.

You may find various ways of treating varicose veins, but there exists a popular method called venaseal, and you can click here to know all about it.

But, as they say, that prevention is better than a cure; therefore, you must be familiar with different causes of varicose veins so that they can be prevented. Here, you can find the six most common causes of varicose veins.

  1.     Obesity:

Being overweight increases the weight on the latter part of your body, especially the legs and ankles, and therefore causes the veins in the legs to bulge and twist under the pressure of extreme weight. With obesity on the rise, you must always look to incorporate exercise in your daily routine because it can cause damage way beyond the varicose veins.

  1.     Long periods of standing and sitting:

If your job demands you to stand for long periods, then make sure that you move around or flex your legs after a while because extensive bouts of standing increases the risk of developing varicose veins.

Even sitting for long periods stresses the veins in your legs and can result in varicose veins, therefore avoid remaining sedentary in a single position for an extended amount of time.

  1.     Pregnancy:

Pregnancy is an additional cause of varicose veins in women because weight gained in this condition puts a lot of pressure on the veins in the legs, causing them to swell up. Moreover, pregnant women have increased blood flow for the healthy growth of the fetus inside them, which also makes their veins bulge and become more tortuous.

  1.     Aging:

Like the valves in our washrooms control the flow of water, valves in our heart control the flow of blood in our veins. Moreover, as the body wears out due to age, valves also start to lose control and results in the accumulation of blood in the body.

The accumulation due to valve leakage leads to varicose veins, and they can appear in any part of the body, but their most common dwelling site is legs.

  1.     Poor skincare routine:

Cuts and bruises are a part of life, but they can also disrupt the circulation of blood and cause varicose veins if you avoid moisturizing and massaging your skin.

  1.     Wearing high heeled shoes:

Walking is excellent for the blood circulation in the lower leg muscles, but it can cause varicose veins as well if you do not protect your feet with appropriate shoes. Shoes like high heels limit the movement of your ankles and calves because they are locked in a single position, and resultantly blood movement gets limited as well. Therefore, avoid wearing such shoes too often to prevent varicose veins.

Therefore, avoid the activities mentioned not only to prevent your legs and ankles from blue sores and inflammation but also to sidestep other associated illnesses. Enjoy a healthy life!

Tips to Recover Faster from Injuries

Injuries are the harsh reality of life. If you are into sports or workout, then you probably know what we are talking about. We all faced that painful sprain, strain, and even a muscle pull at some point in our life. It is better to apply first-aid as soon as possible whenever injuries occur. It can prevent concussion and even other complications.

One of the methods that are highly prescribed by experts to tackle injuries is RICE. RICE stands for Rest, Ice, Compression, and Elevation. This procedure helps in relieving pain, and it even limits swelling and further harm to the tissue. Most of the injuries start recovering within 24-48 hours as the damaged tissue begins to recover. If your wound is not healing faster than you thought, you can consult your physician and try some fast recovery methods. In this article, we will tell you how you can recover from your injury faster: 

How to Heal Faster from Injuries

  1. Nutrition is the Key: 

    The very first thing you need to understand for recovering from an injury is that you need to take care of your diet. Most of the sports injuries can be healed up with regular training and nutrition. If you are eating the right kind of protein, it will eventually heal up your tissue faster. Muscles are made up of protein, hence they protein to heal too. So, make a diet with optimum nutrition and try to include a lot of things that can provide protein to your body so your immune system can repair the damaged tissue very quickly. You can even consider a dietitian.

  2. Green Tea Lotion: 

    One of the best home remedies for treating your injury is using green tea extract. Well, it may sound very cliché but trust us, this works very well. According to a study conducted by NCBI in 2013, it was found if you use green tea extract on some minor injuries, the wound heals faster than that of vaseline. It was seen that wounds treated by vaseline took 20 days while the wounds treated by green tea extract took only 14 days to heal. That implies it took off nearly a whole week. There are a lot of ways through which you apply green tea extract. You can even buy a pre-mixed lotion or also make your lotion at home. You can use the cream to the wounded area every day and watch yourself its healing magic.

  3. Hydrate Your Body: 

    Remember, hydration is the key to everything. From recovery from an injury to surviving an illness, hydration always plays a key factor. But knowing the fact and doing the truth are two very different stuff. When you get wounded, it’s all easy to forget about hydration. You may not be working as hard as you usually do, but still, your body needs proper hydration as it is mending and building new tissues to fill up your wounded area. So, you do need some amount of hydration to keep onto this process. Opt for fruit juice and water rather than sports drinks. Fruit juice doesn’t have salt, so it won’t become a hurdle to stop swelling. Since you are not sweating, you don’t need salt and electrolytes in your body right now. What you do need is lots of protein and nutrients, and you can get that through fruit juice.

  4. Use Injury Protectors and Braces: 

    You don’t want to re-injure yourself, do you? Many athletes push themselves a lot. They use alternative training procedures to heal from the injury, and some of them even don’t care about their damage and make the situation worse. Sometimes we don’t remember that we are injured and try to bump out of bed. Some of us even re-injure ourselves by crashing into a table or something. Don’t make these mistakes if you want to recover faster and healthier. It would help if you never underrated your injury or injuries. The best way you can protect yourself is by using injury protectors and braces. Braces come in all shapes and sizes, and you can use them for various purposes. It can provide aid to your standard neck and ankle injuries very quickly. You should wear a bulky brace if you like to move around so it can take your impacts and prefer a lighter pair for the night to hold upon your injury in a safe position while you sleep.

  5. Do cardio Regularly: 

    An injured athlete needs rest, but you must remember your body parts must regularly move to be in their shape. Yes, you do need rest, and we are not running out that fact, but it is better if you add some regular cardio in your in-between rest periods. Steady cardio can boost up your blood pumping and even grade up your immune system and help you in reducing concussion. We recommend you to exercise at least 45 minutes a day in a week for your speedy recovery. You can do any exercise you want. Just try to loosen up your body a little to pump that blood faster. You can opt for swimming and other floor exercises to help your body muscles to keep on moving.  

  6. Sleep:

    Yes, you heard it right. Rest is an essential part of healing. It is more important than any other thing on this list. If you want to heal faster, sleep. Getting better sleep conserves your body’s energy and helps in healing. It also provides oxygen to break up lactic acid in your muscles that help you build new tissue at a very high rate. So, if you want to heal up your tissue faster than just sleep as much as you can, try to sleep more than usual. For instance, you can take a nap during the afternoon and during the night make the room cold to get a pleasant unsound sleep. The more you sleep, the faster your body hormones will work to build new tissues.  

  • These were a few tips that can help you to recover faster from your injury.

How TO Clean Your CPAP Mask

After you put in the effort to be tested and treated for sleep apnea, don’t put your health on the line again with dirty CPAP supplies. The dangers of using a dirty CPAP include fatigue, getting sick, and the failure to receive enough oxygen for restorative rest. 

 Why You Need To Clean Your CPAP 

You and your CPAP have a pretty personal relationship as regular use introduces your equipment to the oils and dead skin cells on your skin every night. Plus, your warm breath spreads vapor droplets that may contain germs and bacteria. 

Your CPAP machine also pulls in air from the surrounding area and as a result can pick up dust, allergens, and harmful pathogens, making it easier to send them directly to your lungs. Plus, your humidifier creates the optimal environment for molds, bacteria, viruses, yeast, and more to flourish. 

All of these factors increase the risk of catching infections such as pneumonia, sore throat, sinus infections, bronchitis, and irritated airways. 

Aside from preventing illnesses and irritation regularly cleaning your supplies can prolong their life, saving you money because you won’t have to replace them as often. 

So now that you know why it’s important to keep your CPAP clean let’s take a look at how to clean it. 

How To Clean CPAP Supplies 

As a general rule of thumb, it’s best to clean your CPAP equipment about once a week, unless you’re sick. Then you will need to clean your supplies daily to get rid of germs and harmful pathogens until you feel better. 

You only need a few items that you probably already have at home to get started: 

  • A source of warm water 
  • A mild dish soap 
  • Clean, dry towels
  • Vinegar 
  • Room to allow your equipment to dry 

How To Clean Your CPAP Hose and Mask 

  • Completely disassemble your hose and mask.
  • Set your cloth headgear aside (Do not place it in the washing machine). 
  • Place each mask and hose part in a sink or bucket filled with warm water with a few drops of soap. 
  • Swirl the pieces around for about five minutes. 
  • Thoroughly rinse them in clean water. 
  • Set each item on a dry, clean towel and hang your hose up to dry. 
  • Allow each piece to completely air dry before reassembling your mask and hose. 

How To Clean Your CPAP Filters 

Note: Disposable filters need to be replaced according to their recommended resupply schedule. 

Reusable filters should be washed about once a week depending on how much dust, pollen, animal dander, and other debris they collect. Cleaning them will help them continue to operate at peak performance by catching particles before they enter your CPAP hose. 

  • Remove your filters from your CPAP.
  • Rinses them out under warm, running water.
  • Squeeze them to remove excess moisture.
  • Blot them dry with a clean towel.
  • Lay them about to completely dry before putting them back in your CPAP. 

How To Clean Your CPAP 

  • Be sure to unplug it FIRST. 
  • Wipe the body down with a clean, damp cloth. 
  • Dry it with a clean towel. 
  • Do not plug it back in until it’s 100% dry. 

How To Clean Your CPAP Humidifier 

If you have a CPAP with humidifier, it needs to be cleaned once every two weeks. 

  • Carefully detach the humidifier from your machine and empty out any remaining water. 
  • Then place the humidifier chamber in a solution that contains 1 part vinegar and 5 parts water to soak for 30 minutes. 
  • Next, thoroughly rinse it and place it on a towel to completely dry. 

Note: Refer to your CPAP manual to see if it’s safe to place your humidifier in the dishwasher. 

How To Disinfect Your CPAP 

About once a month, your hardened CPAP supplies such as the mask and hose need to be fully disinfected. 

  • Disassemble your mask and hose and place them in a vinegar solution for 30 minutes. 
  • Thoroughly rinse them with warm water and set each part out to completely dry. 
  • Dispose of the vinegar solution after every user. 
  • Do not clean softer items such as your headgear or filters with vinegar. 

Happy CPAP Cleaning! 

Enjoy fully benefiting from your sleep apnea treatment, prolonging the life of your equipment, and preventing yourself from getting sick by keeping your CPAP nice and clean. If you don’t have the time to wash your equipment by hand, consider using a CPAP cleaner such as Lumin or SoClean. Either way, you’ll sleep better. 


How to Prevent Your Kids from Getting Addicted to Games on their Phones

When gaming consoles became extremely popular, children rushed to go home after school to play games. These days, the games are easily accessible using their mobile devices. Therefore, even if they’re still at school or other places, they can’t stop using their phones.

You know that this attitude is detrimental for several reasons. Your child ends up forgetting academic requirements due to the lack of focus on studies. Worse, their health could be at risk. Your child sleeps late at night. Exposure to radiation is also possible. The good thing is that you can now use EMF protection to protect your child from radiation produced by phones. Despite that, you still need to find a way so that your child will reduce screen time.

Set rules 

You can’t allow your child to use the phone at any time. You need to set clear rules. If there’s homework to finish, you need to check it first to guarantee that it’s done before letting your child play. You have to be strict in implementing this rule to send a clear message that playing games shouldn’t be a priority.

You also need a rule regarding curfews. You have to tell your child that when the time is up, phone use is no longer possible. Stop giving extensions even for just a few minutes. It also shows that you’re flexible regarding your rules. Next time, you can’t expect your child to listen to you.

Place parental controls on the phone

It’s easy to access your child’s phone now with parental controls. In doing so, you can prevent your child from playing games beyond the scheduled time. You also stop them from watching unnecessary or even violent content on social media. You might have to pay for premium parental control apps, but it’s worth the price.

Reward good academic results

You can also tell your child that there’s a reward for scoring high on a test or for reaching a specific grade. Your child understands that to reach that goal they need to spend less time playing video games. It’s not always good to use a reward system to instil positive behaviour, but it could work at times.

Be a role model 

You can’t expect your child to limit the time using their phone when you’re not doing the same thing. You have to be a good role model to guarantee that your child won’t disobey you. Even if you’re not into games, you could still spend several hours on your phone browsing social media content. You need to apply the same rules for your child to yourself. You will have more credibility as a parent when you do so. It’s not easy to ask your child to stop using their phone for video games, but you have to be consistent. Otherwise, you won’t be able to enforce rules for many other things.

Top Reasons Why You Should Practice Good Hygiene

Good hygiene is a vital part of your daily routine. You may sometimes feel too lazy to clean yourself or take a bath, but if it develops into a bad habit, it can negatively affect your life. Maintaining personal hygiene is very important for health, and personal and social reasons. It can be very embarrassing to interact with other people if you are unkempt. Here are several reasons why excellent hygiene should be your number one priority at all times.

Avoid embarrassment

Are you ashamed of wearing open-toed sandals in front of your family and friends? Do your nails look weird and thick? It could be a symptom of a fungal infection underneath your nail bed. Left untreated it could spread to other parts of the body and emit a foul odour. You need to treat the condition with prescription medications like a fungal nail infection cream from your doctor. Also, brushing and flossing your teeth frequently will prevent you from incurring halitosis or bad breath which is also a major cause of embarrassment.

Some people may not comment on what they see, but they can talk about your condition behind your back. Other people do not mind confronting you directly and will speak their mind and say embarrassing things right to your face. It would be best if you make some effort to look and smell good when meeting or socializing with other people, in order to avoid any uncomfortable confrontations.

Improved self-esteem

Not all people are born confident. There are still a lot of individuals, especially teenagers, who have very low self-esteem. Some people who undergo depression and anxiety tend to forget about themselves. If you have problems with self-esteem,

taking time to fix yourself and look presentable in front of others can help you feel good about yourself and adds confidence.

You may not look like the models that you see on TV or in print ads, but being clean is good enough for people to accept you and treat you with the respect that you deserve.

Makes you healthy at all times

Poor hygiene can result in a weak immune system, making you more prone to sickness. If you have open wounds or cuts, it is essential to clean them properly and treat them immediately to avoid the risk of getting an infection

If you have other conditions like dandruff, head lice or scabies, it is essential to find the right treatment methods to stop it from spreading to other people. Also, poor hygiene makes you susceptible to colds, flu and other illnesses that can compromise your immune system. That is why taking a bath and wearing clean clothes daily is very important.

Lastly, poor hygiene can make you focus less at work. People, especially your colleagues, might end up staring at you because of your poor appearance. Also, clients will have doubts when it comes to dealing with you because of your unprofessional look.   

Visit an ENT practice to address nasal allergies in your child

Children can be troubled with nasal allergies. It is a common medical condition in young children. Some children are more prone to allergies than others. This could be linked to genetics or environmental factors to which they are predisposed. Unfortunately, parents don’t always have the power to control the entire surroundings which their kids are exposed to. The most sensible measure to follow is early identification and a focus on improving the troublesome symptoms.

Missed school days can negatively impact your child. Nasal allergies although not life threatening, reduces your child’s quality of life. If your child is constantly struggling with a runny nose or sneezing frequently, it’s time to take control of the situation by consulting a good ENT doctor who has experience in paediatric ENT. A highly acclaimed medical facility in Singapore treating children with nasal allergies is The ENT Clinic.

What is Paediatric allergic rhinitis ?

Nasal allergy or hay fever, medically termed as allergic rhinitis, is when your child has an abnormal inflammatory reaction in the upper respiratory area involving the nose. Such episodes occur when your child is exposed to allergens or irritants, present in the air. These irritants over stimulate your child’s immune system, to produce pro-inflammatory factors called histamine and mast cells which induces an inflammatory action in the lining of the nasal cavity. Sensitive children when exposed to such allergens react within minutes showing signs and symptoms of allergic rhinitis.

Allergic rhinitis in children is highly prevalent. A study conducted in Singapore indicated that children in the age group of 4 to 6 years had a prevalence of 25 .3 % with a cumulative prevalence of 42.7% . Singaporean school children in the age group 6 to 7 years also reported an incident rate of 25.5%.

What are the types of allergic rhinitis faced by children ?

Your child can face two types of nasal allergies:

  • Seasonal: Sensitised children when exposed to seasonal airborne allergens can have inflammatory reactions in their upper airways. For example pollen from weed, mold spores and grass in the Spring and early Fall
  • Perennial: Younger children may face nasal allergies round the year. This could be due to common allergens present in houses like dust mites, pet hair and cockroaches. Dust mite allergy is widely observed in Singapore.

 What are the symptoms of allergic rhinitis?

The common symptoms which your child can encounter are:

  • Excessive nasal secretions
  • Sneezing and sniffing
  • Nasal congestion and obstruction
  • Itchiness in nose, throat, eyes and mouth
  • Watery eyes
  • Coughing
  • Sinus congestion and fullness in ears

What are the common irritants which can trigger allergic rhinitis in children?

  • House dust which includes mold and dust mites
  • Pollens from trees and weeds (seasonal)
  • Pets like cats, dogs and rabbits have allergens
  • Cigarette smoke and air pollutants like car exhaust
  • Laundry detergents and cleaning solutions
  • Hair sprays, cosmetics and perfumes with strong odours

How is allergic rhinitis detected in your child?

An ENT doctor is proficient in diagnosing  your child’s allergic rhinitis. The physician will review  your child’s symptoms and investigate through your family medical history. The purpose is to understand if symptoms intensify when exposed to certain irritants or if symptoms spike at a certain period of the year.

Your ENT specialist will perform a nasal examination using an instrument called the auriscope to scan for the presence of swollen nasal tissues. Persistent rubbing on the nasal bridge due to itchiness can reveal a nasal crease on the exterior too. Dark circles under the eyes are another sign.

To confirm which allergen is causing your child’s allergic rhinitis, your doctor might suggest the tests below:

  • Skin prick test: In this case a panel of allergens are placed on the child’s arm. With a needle these allergens are introduced to the child’s body through a small prick to the skin surface. If your child is allergic to any of the chosen allergens then the child will develop a small itchy spot. This test helps identify the allergens.
  • Blood test: Performing a blood test to check your child’s IgE antibody levels is another way. This antibody increases when it is exposed to a suspected allergen.

Commercial allergen testing is not recommended as it is generally of a lower standard to that of an accredited medical setting. It is important to consult an ENT doctor who can relate the results to your child’s symptoms and medical history.

How is allergic rhinitis treated in your child?

The goal in treating nasal allergy is preventing allergen exposure or treating the symptoms.

  • Allergen avoidance: Staying away from seasonal allergens and manipulating the perennial allergens like dust mites is recommended. Advice to remove pets from homes is another. However, avoiding allergens may not always be practical.
  • Pharmacological treatment : Controlling allergy symptoms helps in improving the quality of life in your child. The doctor can prescribe oral antihistamines, nasal sprays with steroids, decongestants and topical antihistamines as first line agents to effectively manage the disease.
  • Allergen Immunotherapy (de-sensitisation) : While most kids find relief through allergen avoidance and pharmacotherapy therapy, a significant minority will still have trouble. These kids will benefit from immunotherapy where allergens are gradually introduced to their bodies helping the immune system to be less sensitive to such allergens.

The ENT Clinic is one of the primary choices to address allergies in Singapore in both children and adults. The experienced ENT doctors of Dr Jeeve Kanagalingam, Dr Chris Hobbs and Dr Annabelle Leong practice evidence-based medicine at Mount Elizabeth Novena Specialist Center and Gleneagles Hospital and can effectively manage your allergic rhinitis.

Health Benefits of Kayaking

Kayaking is an excellent exercise and gives you a unique view that absorbs you in Mother Nature. Kayaks are adaptable watercraft that are airy and easy to transport. They can be a very peaceful outing on a smooth lake.

Top 10 Health Satisfactions of Kayaking

1. Weight loss. To make the kayak move, it requires about five mph and needs about an essential 0.1 hp of effort. It is going to burn up 400 calories per hour. In summary, kayaking helps in weight loss.

2. It also lessens stress. Watching your kayak move smoothly through the water by your energy, occupying a few hours under the blue sky, on the water, this is a very relaxing and amusing experience. A couple of times a week for a few hours, getting this kind of physical activity is, for sure, going to make everyone feel amazing!

3. Upper body workout. Positioning the paddle in the water and accomplish a good stroke is going to incorporate every muscle in your upper body. It means that in one hour at a speed of 3 mph, you are going to do about 1,500 repetitions of low influence upper body movements. So no matter what your fitness objectives are, you’re going to get a significant exercise and tone your body.

4. Mental Health. Aerobic exertion, notes Harvard Health Publications, starts the release of brain chemicals that can rapidly improve your mood. If you are upset, sad, or need to be beyond your mind from the buzzing nature of your day, paddling a kayak can bestow a relaxing workout.

5. Community. Kayaking is unique because it incorporates Mother Nature’s amazing sites, great physical enjoyment, and is worthy for singles, couples, and friends. In conclusion, kayaking reveals Mother Nature’s beautiful qualities to humans.

6. The high origin of vitamin D. Time consumed outdoors comes with a significant bonus- vitamin D intake. Dr. Michael Holick, M.D., Ph.D., earlier explained that the “sunshine vitamin” could be one of the toughest to get from foods. Numerous people take in 80% of it from the golden rays of the sun.

7. Constructs a positive self-image. Conquering extreme challenges like white water rapids or practicing paddling a longer distance than you did last time. It is a pathway to build self-confidence and a positive self- image.

8. Core strengthening. Our cores are made up of upper while the lower abdominal muscles are building up through the control and balance of kayaking. Each stroke you do in the water rotates your core, and you’ll feel that burn when you get ashore.

9. Tones legs. Force applied by the pins assists in turning and balancing the kayak. The continuous contractions of the muscles over time grow the strength, just like your arms.

10. Boosts heart health. The rapid movements involved in the sport are another interest of kayaking. The continuous motion raises the heart rate and increases cardiovascular fitness.

These are the top ten most essential health satisfaction of kayaking. These benefits will help enhance your health and more. If you want to try kayaking activity, you may check Canoe Riverbend Park. Kayaking activity for sure will eliminate your bad moods and will always have a lot of fun! So, go check out this park to try out kayaking and getting to experience nature’s finest!

Tips to Have Good Mental Health

It is very important to take care of yourself and remain satisfied throughout the whole life. Making simple changes within you not do not need loads of time, but these changes help you out in long return. A good mental health is much more than simply the absence of mental illness. There are a lot of ways with which you can boost your mental health. Your mental health has a major role in how you cope with stress, overcome challenges and recover from life setbacks and hardships. This is becoming common in this society that most of the people have started to take drugs, alcohol just to get rid of the issues they are facing. In order to kick this addiction, Juul Lawyer can help. The main purpose of Juul lawyers is to help such people and those who are suffering from some other problems.

If you want to have good mental health, you can follow these tips:

Stop being introvert:

This is a major problem that most of the people do not talk about their feelings and thus they have their own world in their mind full of anxiety, fear, anxiety and much more. Expressing your feelings is the way you can have a relaxed state of mind.

Have some exercise:

This is very important because this keeps our body active and we feel fresh and energetic throughout the day. Try to do some exercise early in the morning because it improves our metabolism and help us live a healthy life.

Eat Healthy, stay healthy:

Eating is just not only related to physical health but it also effects on mental health. Our brain needs a mixture of nutrients to stay healthy and functions well just like the other organs of the body.

Give yourself values:

Treat yourself with kindness and build self-love. This is very important in improving mental health because self-criticism has dangerous impact on mental health. Make time for hobbies and also keep broadening your horizon. Keep bringing changes in yourself.

Happy relationships:

Being around those people who truly care for you is very important in boosting good mental health. Develop good relations with family, friends, workmates, and others in your community.

Sleeping schedule:

It matters more than we think. Getting enough sleep is very important because skipping a few hours can cause tiredness, irritation and you will feel low the whole day. Adults should aim for eight to nine hours of quality sleep.

Keep yourself hydrated:

Staying hydrated is also a key role in maintaining good health. According to a research, people who drink sufficient amount of water daily are happier than those who don’t. If someone is suffering from some sort of disease and takes medications then it is even more important for him to keep himself hydrated throughout the day.

Be optimistic:

Good mental health means that you always stay happy. Hardships are a part of life and no doubt stay calm in those situations is the big challenge. Try to perceive the thing in the way that it is. Stay optimistic in mishaps because this will have a positive effect on your personality.

Final Thoughts:

These tips will surely help you live a healthy and happy life but if still someone is fighting with mental health issues, he should seek some professional help. Seeking help is not a weakness and treatment is effective. People who get appropriate care do recover from mental health.