A Look at the Four Most Common Types of Lung Cancer

Lung cancer diagnoses can definitely be scary to hear, but most patients do not know that the underlying type of cancer can make a huge difference in how treatable the condition is and what risks may be involved. According to the American Cancer Society, there could be more than 200,000 new cases of lung cancer diagnosed in 2020 alone. While this number encompasses all the different types, there are four unique types of lung cancer that you should know about if you believe you may be at risk.

1. Lung Nodules

Lung nodules are basically masses of tissue that develop inside of or on the lungs. These masses can be benign, but the cancerous forms can be metastatic, which usually means they develop due to cancer somewhere else in the body that has spread to the lungs. Lung nodules usually get discovered by accident because it is rare for there to be symptoms unless a mass is considerably large. For instance, a nodule may be found during a chest x-ray due to an injury.

2. Small Cell Lung Cancer (SCLC)

Small cell lung cancer is one of the types of cancer that is most often associated with smoking tobacco. Unlike some other forms of lung cancer, SCLC can be the fastest spreading type of cancer, which can make it harder to treat because it can progress so rapidly. The two types of SCLC include small cell carcinoma and combined small cell carcinoma, both of which are usually treated with a combination of chemotherapy and radiation treatment. Surgery is not typically an option with SCLC because of the risk of causing cancer to spread to other parts of the body.

3. Mesothelioma

Mesothelioma is a type of lung cancer that can portray itself in two different ways: pleural mesothelioma and peritoneal mesothelioma. According to Asbestos.net, pleural mesothelioma develops usually in the lining of the lungs while peritoneal mesothelioma develops in the lining of the abdominal area. Both forms of cancer can bring about similar symptoms and usually have the same underlying cause. Mesothelioma is most often related to exposure to asbestos, which is now considered to be a dangerous mineral but was once used in many everyday products.

4. Non-Small Cell Lung Cancer (NSCLC)

Non-small cell lung cancer is more common than other forms of cancer, and the underlying cause of this type of cancer can be variable from patient to patient. Some patients may have been exposed to cigarette smoke, but the type of lung cancer may also develop after prolonged exposure to certain chemicals or even asbestos. NSCLC can show up in three different subtypes, including:

  • Adenocarcinoma – Most common of all types of lung cancer and prevalent among non-smokers
  • Large cell carcinomas – Consists of fast-growing tumors and has variable, sometimes unknown underlying causes
  • Squamous cell carcinoma – Usually develops in the bronchi of the lungs and not directly in the lungs

All three types of NSCLC may first be treated with some form of surgery, but additional treatments can sometimes be necessary as well.

Liposuction 101: What You Need to Know

So, you’ve tried every diet and workout plan in the market, and those stubborn fats just won’t go away. It may be time to consider liposuction 101.

If you’re considering a tummy tuck, abdominoplasty, or liposuction, then you’ve found the perfect article for you. We’ve prepared this guide with everything you need to know about liposuction before booking that appointment for a Las Vegas liposuction.

What is liposuction?

Liposuction 101 is a cosmetic procedure that gets rid of stubborn fat. It is a surgical procedure wherein fat is suctioned from various parts of the body, and not just the stomach. It is also referred to as suction-assisted lipectomy or lipoplasty.

A licensed plastic surgeon targets the stubborn fat on your body that can’t be targeted through diet or exercise. It is definitely a good option for those who have run out of options for fat loss.

Can I get liposuction?

You can’t simply walk into a clinic and request for liposuction 101 . A candidate will need to go through assessment and consultations with the plastic surgeon.

A consultation will allow you to set realistic expectations. You will be able to discuss with your doctor your goal, and if it is feasible. Liposuction has limitations, such as that it does not get rid of cellulite.

Since it is an invasive surgical procedure, liposuction comes with risks. It is necessary that you are healthy, and that you have a strong immune system. A good candidate for the procedure must be within 30% of their ideal weight, not a smoker, and must have firm, elastic skin.

A doctor may discourage you from getting liposuction if you have heart disease, diabetes, problems with your blood flow, or any other health issues that may put you at risk.

What should I expect?

On the day of the procedure, we recommend bringing someone with you. It is not something that you need to be admitted for, and you will be able to go home right after. You will only be required to stay overnight if you are having a lot of fat removed.

You’ve probably seen in movies how doctors mark and encircle areas of your body that will be undergoing suction. It is also common to have a before-and-after photo taken in order to see the effect. 

Afterwards, you will be receiving general anaesthesia or local. General anaesthesia will send you to sleep during the procedure, whereas local will allow you to be awake without feeling the pain. 

How much does liposuction cost?

The amount of liposuction varies depending on how much fat needs to be suction, as well as the type of liposuction and treatment to be used.

The American Society of Plastic Surgeons pegs the average cost of the surgeon/physician fee at $3,518 in 2018. Of course, it varies which is why we suggest a consultation before setting anything in stone.

What are the types of liposuction?

There are only 3 types of liposuction, but they all have the cannula in common. A cannula is a thin tube that is used to connect to a vacuum in order to suction the fat. 

1. Tumescent liposuction 

Tumescent liposuction is the most common technique used in liposuction in which a sterile solution is injected in the area targeted. The sterile solution has saline, which makes it easier to suction the fat.

2. SmartLipo or laser-assisted liposuction

This utilizes a laser that produces a burst of energy, liquefying the fat.

3. UAL or ultrasound-assisted liposuction

UAL uses the energy of sound waves under your skin that then ruptured the cell walls of fat. This also makes it easier for fat to be suctioned out.

We recommend going to an accredited and experienced doctor to get your liposuction procedure. If you have any other tips or questions, let us know in the comments!

Why Everyone Should Be Using Hand Sanitizer

Right, so we are living through a global pandemic, and never have hand sanitizer been more widely used than it was today.

Hand sanitizers come in the form of hand sanitizer gel and sanitizer spray, both designed to prevent germs or harmful illnesses from causing harm to your body.

Hand sanitizer should never substitute for washing your hands, it is really that immediate solution to get rid of bacteria or germs if you can not wash your hands and also acts as an insurance policy to use after washing your hands, just in case.

In general, there are some main reasons that everyone should consider when it comes to deciding to incorporate hand sanitizer into your daily hygiene routine. Here are the top reasons why everyone should be using hand sanitizer.

  1. It can prevent germs from spreading

Using hand sanitizer is an easy and simple method to ensure that people can wash their hands, no matter where they are. Some studies have come out to show that nearly 70% of people who wash their hands don’t actually use soap! So hand sanitizer is a great way to get more people to properly get rid of all that nasty bacteria living on your hands.

  1. It can help give you good overall hygiene

When we use hand sanitizer, we are giving our body a higher chance of being able to live a healthy life without getting sick. In fact, some studies are actually showing that the everyone should use sanitizer, the less they are prone to getting sick! It is such a simple and effective method of keeping you healthy and best of all, you can take it with you and practice good hygiene wherever you go.

  1. It can help get you to zero waste lifestyle

Did you know that one of the most wasteful things people do when they wash their hands is to use a paper towel once and then discard of it—with many people also using a separate paper towel to cover the door handle when they depart the bathroom. Hand sanitizer is a great solution to zapping away bacteria and not wasting a paper towel. So you can stay healthy and feel good about it!

  1. It is a form of insurance

When you use hand sanitizer after you wash your hands, you are basically doubling up on the germ and bacteria zapping, meaning that you are doubling the chances of getting rid of all the bad stuff. Hand sanitizer is actually designed to work in situ with hand washing and is a simple way to seal the deal on protecting your health and wellbeing

  1. It doesn’t take a lot to achieve a lot

Hand sanitizer gets the job done in a simple and effective way. All you need is a simple spray or dollop of hand sanitizer gel and you will have enough of this powerful formula to get the job done. It is designed to offer the highest level of protection for the minimal among of usage. A great reminder that it also does not take a whole lot of effort to protect ourselves.

  1. It is recommended by the World Health Organization

And last but not least, as we currently are amidst a global pandemic, hand sanitizer is recommended by the World Health Organization as something that is recommended for every person to use as the world tries to stay protected against Covid-19. With the leading health organization recommending it, why wouldn’t you consider using it?

Hand sanitizer is something we strongly recommend to anyone who wants to improve their chances of staying protected against germs, bacteria, and things like Covid-19.

 

 

Early Childhood Development Stages and Beyond

There are many types of child development can be seen. The development of a child should do within a certain age range. The parents can observe through such behavior: how the child plays with a stranger or other people, how he/she call others, how many words they speak in a day, how they react while wearing their clothes, whether they wear by themselves, how long they play games etc. As they get older, parents can observe their reading and writing habits and how they perform in school or in the classroom. But the response rate of every child is different. Early childhood development follows some sequence for a child’s brain development. As per their development, they acquire some skills and proceed further for the next one. The skill may be to draw something, counting numbers, reading any readable book or paper, or it could be writing here and there. But all such skills could take time because the development of any child depends on the home environment, their society, their parent’s activities, etc.

Child development depends on some key resources. They are as follows:

  1. Child growths
  2. What nutrition provides to them
  3. Feeding skill
  4. What is the condition of their dental health
  5. Children sleep habits
  6. Children perceptual development
  7. Their characteristic development
  8. Children Aesthetic Development

All these key resources can be found in every single child as per their age section. Professionals need to keep watch all of these consideration for their study and use these references.

The most effective evaluation of children’s development begins with an assessment covering a broad age range, updated norms, growth scores to monitor progress over time, and updated items to reflect changes in society, technology and culture.

Through this content along with infographic we have discussed the early childhood and the development stages of the children. Hope this will be helpful.

Early Childhood Development Phases

The Best Thumb Brace Can be Crucial for Joint Health and Improving Overall Health

Joints play a pivotal role in helping individuals maintain a healthy level of activity in day-to-day life. When joint health is impacted, often exercise routines become anything but, and sedentary habits can start to drift back. Maintaining joint health, preventing and coming back from joint injuries can make the difference in continuing a healthy level of fitness by the best thumb brace.

Shortly after I caught the exercise bug, I injured my ankle. Quite severely in fact – bad enough that I was in a rigid foot brace for six weeks and then moved to three different levels of compressive ankle braces as I healed over the following months. The first thing my mind focused on when I landed on the ground and realized the extent of the injury was not the excruciating pain. Honestly – I realized that my daily exercise routine was about to be halted (or at least severely modified) for the next several weeks or even months.

Ask anyone who exercises regularly and they’ll agree that joint pain or injury throws a wrench in their physical activities. When the very activities that are supposed to help make you healthier, when a knee is aching, an elbow twinges or a wrist aches every time you try a push-up or plank, it’s easy to get discouraged and quit the exercise program you’ve started

We can all agree that keeping our joints healthy and moving is essential, but what’s the best advice for keeping all those ‘bendy areas’ functioning as they should?

Eat and Drink Up – What you fuel your body with plays a huge role in proper joint function. Without the right nutrients from food, your body struggles to produce enough synovial fluid, the liquid component that helps joints glide smoothly. And being a liquid, adequate water intake is crucial as well to synovial fluid production. The great thing about a ‘joint healthy diet’ is that it includes many of the same foods that are on the ‘heart healthy diet’. Food and drink like salmon, onions, olive oil and tea all contain anti-inflammatory compounds that can keep joints moving smoothly and help stave off issues like arthritis. Vegetables like dark greens and avocado help you reach your daily veggie requirements while also providing additional antioxidant support for the joints.

Scale Up? – Dropping even just 5% of your weight if you’re overweight can relieve significant pressure on your knees and ankles. If losing weight is overwhelming, take it a step at a time – increase your movement a little each day and try to reduce caloric intake by 250 calories per day for slow and steady sustainable weight loss.

Muscle Up – We know strength training provides benefits like additional calorie burn, great endurance and overall generally feeling stronger, but just like our muscles support our bones, you’d better believe they support our joints too. When you lack good muscle tone and you turn to high-impact exercise, the joints really undergo some serious stress. When you concentrate on strengthening muscles like the quads and hamstrings, those muscles absorb a lot of the high-impact shock and help support the joints. Strong biceps and triceps will help protect your elbows. The caveat to this recommendation? Begin your lifting regimen slowly and with light weights. Overly aggressive lifting can actually make joint pain worse. You may want to consider hiring a personal trainer to get guidance on appropriate lifting techniques and starting weights.

Gear Up – Have you ever heard that soft tissue injuries are more serious than bone breaks? While that’s not entirely accurate, there is truth in that soft tissue injuries (sprains, strains, joint issues) can take longer to heal than bone injuries. Structurally, when a bone breaks, it is repaired with new bone tissue and actually rebuilds stronger than before (one reason why martial artists students can break through layers of boards/rocks/etc – their bones are actually denser than the average individual). With soft tissue, the injury is often either one where the tissue was stretched, and the body has difficulties healing the tissue to its original ‘pre-stretched position’; OR the soft tissue is torn and then resulting scar tissue to heal the injury is less flexible that pre-injury. One way to help the injury heal well is to wear protective gear (or preventative gear!).

A wrist and the best thumb brace, like this one from copperjoint.comcan assist with providing support during pushups and other movements to help prevent overextension; knee pads can cushion a fall that might otherwise do serious damage to the kneecaps; supportive shoes will provide ankle support to prevent sprains. And if you’ve already been injured, wearing support like a thumb brace or elbow brace can help those joints that you use multiple times a day heal quicker. When wearing supportive braces and other support gear, your mind tends to be more cognizant of the movements you make, and hopefully will guide you to both proper mechanics, and a reduction in how often you may make repetitive moves (which in turns helps healing as well).

Ease Up – Not just exercise – texting and typing can fall into this category too! Highly repetitive movements can increase your risk of a joint injury. Here again, wearing a preventative brace (for example a thumb spica brace or wrist support) can stave off overuse injuries such as carpal tunnel syndrome. Varying an exercise routine can also prevent overuse injuries – mix it up! Individuals who ONLY run are more susceptible to overuse injuries than those who mix in other types of cardio where the joints aren’t consistently moved in the same motions and with the same impact. Add some swimming if you’re a runner. Love kickboxing? Add some bicycling to your weekly exercise routine. Constantly doing the same five lifting exercises? Do a little research and find some new weight lifting exercises to add variety. Bonus – you won’t get bored!

Heal Up – This one can be a hard pill to swallow. For those individuals who participate in many activities and for whom movement is a big part of life, sometimes healing means staying still for a while. When a joint has experienced stress to the point of injury, even general movements can exacerbate the injury and delay healing. Follow medical professional orders – if rest is advised, follow through and rest. You’ll be grateful in the end when you’re not laid up quite as long.

Maintaining good joint health will result in both immediate and long-term benefits for your exercise routine and overall health. Stay moving, stay active, stay strong!

Things Usually Done at Home That You Should Avoid for Health Reasons

There are certain things to avoid for better health. There are a few things you do at home with family members that you believe are okay since you do them all the time. Now that you have to quarantine with family, you do these things even more often. The problem is that even if you quarantine, you can still get sick due to other pathogens. Try to avoid these actions to guarantee health and safety.

Sharing things

It might be typical for family members to share things. Siblings who have the same shoe or shirt size borrow stuff from each other all the time. In doing so, you run the risk of passing pathogens with one another. For instance, if two people share shoes, and one has a fungal infection, the other could also get infected. The good thing is that you can get fungal nail infection treatment. It’s easy to recover from this problem with appropriate treatment. However, it’s still best not to share things.

Unsanitary practices when eating 

There might be a few things you do while eating that you find normal. For instance, everyone in the family might already get used to the idea of using hands while eating. Besides, there are some foods that you normally eat by hand. There’s nothing wrong in doing it, as long as you have clean hands. The problem is that some people decide to dig in even before washing their hands. Handwashing is vital before you do you, and you have to do it as often as possible.

Another unsanitary practice while eating is using your own spoon and fork to get food shared by everyone. You need to use serving spoons so that you won’t pass around the utensils that you already placed inside your mouth. 

Not following proper hygiene

Just because you’re at home most of the times these days, doesn’t mean that you shouldn’t observe proper hygiene anymore. You still need to follow proper hygiene by taking a bath regularly and brushing your teeth after every meal. Imagine that you’re going to other places each day even if you don’t have any plans to do so. Your lack of physical interaction with other people doesn’t give you an excuse to be unhygienic.

Unsanitary practices when cooking

You might be extra cautious when cooking if guests are coming over. You don’t want them to get ill because of you. This idea should apply even if you don’t have guests coming. You need to observe sanitary practices all the time. Wash the ingredients thoroughly before using them. Avoid preparing raw dishes, especially at this time. Make sure all your utensils and cooking equipment are clean before using them. Wash all the dishes immediately after using them and keep them dry to prevent the growth of bacteria.

Try your best to practice good hygiene all the time, even within the family. These days, you can’t afford to be sick. You have to change some habits if they carry some risks.

Five Ways to Stay Healthier During Cold and Flu Season

Now more than ever, it’s important to prioritize and protect your health. Avoiding sickness during cold and flu season can be challenging. However, if you embrace a healthy lifestyle and make smart choices, you can significantly lower your risks for catching a highly contagious illness. Take steps to boost your immune system and stay healthier this season by following these simple but important tips with taking proper nutrition .

Start With a Healthy Diet

By following a simple and concise guide to nutrition, you can help strengthen your body while keeping its major systems functioning at their best. Eating healthy doesn’t have to be complex calorie counting; following some basic principles can help you get the nutrients you need. Avoid processed and fried foods and add more fruits and vegetables into your diet. By consuming immune-boosting vitamins in their natural state, you can enjoy more of their numerous benefits.

Get Plenty of Rest

Sleep is an integral part of good health. You can make every right lifestyle choice and still sabotage yourself if you aren’t getting the rest your body needs. The amount of sleep you require really does vary from person to person but most people should be getting a minimum of seven hours every single night. Other adults may need as many as eleven. Listen to your body and your doctor to determine what’s right nutrition for you then commit to getting the sleep you need.

Reduce Your Stress Levels

Stress has a negative impact on several areas of your health. Too much stress can weaken your immune system, making you more susceptible to illness. To keep levels under control, exercise at least five days a week and be sure to include vigorous aerobic workouts in your routine. Take steps to identify and eliminate stressors as much as possible. It can also be helpful to talk with a professional if you feel that stress is consuming your life.

Follow Medical Guidelines for Disease Prevention

There’s a reason you hear medical professionals say “wash your hands” over and over again. It truly is one of the most effective ways to prevent the spread of disease. Makes sure you’re washing your hands properly and do it often, especially when out in public and before eating. Other preventative measures can help protect you from catching an illness during peak season so research the best practices and adhere to them faithfully.

Staying healthy during cold and flu season doesn’t have to be an impossible task. By caring for yourself well and adhering to current professional medical advice, you can help protect yourself better year round.

Should You Go For A Plastic Surgery: Here Is How You Can Make Up Your Mind

Introduction

Have you ever thought of doing plastic surgery? Perhaps you might think of visiting a plastic surgeon but stopped due to some reason. This article will help you to decide how to make up your mind. 

Plastic surgery has got more acceptance, becoming affordable with some potential benefits. So many people are willing to do it, but some people are hesitant due to various reasons. If you are also indecisive about it, then here you will find some crucial questions. After answering them, you can decide whether it is right for you or not and make up your mind. 

Should You Go For A Plastic Surgery

Some crucial questions will help you to decide and make up your mind to go for plastic surgery. 

  • Do You Think For A While to Do Plastic Surgery? 

The first question that you need to ask is, ‘are you thinking of doing it for a long time?” if you have never requested it, then wait for a while and think about it for some time. When you allow yourself to think about it, you will find reasons to do it. Don’t just jump into the idea immediately. 

  • Why Do You Want to Do Plastic Surgery?

It’s more important than the first question. You should give yourself a healthy reason for doing plastic surgery. It shouldn’t be based on an impulse or in response to a negative comment from another person. Ask yourself whether you genuinely want to do it for improving your self-esteem or want to change your appearance? If you find a reason from inside, proceed further. 

  • What is Your Life Situation?

It is essential to understand what is your life situation

in all aspects. Pay attention to all your life areas, such as your emotional state, financial status, and mental condition. If you are satisfied with your financial and mental situation and just want to improve your appearance for looking good and become confident, that’s okay. But it is not a cure to all other problems of your life. 

  • Is It the Right Time? 

Next, you should ask whether it is the right time to do this. Why are you planning to do this at this moment? Is there any special occasion like your birthday where you want to change your appearance or make yourself better? Consider the time factor before you decide to go for it.

  • What Will Change After Doing This?

You must be brutally honest to yourself while deciding to do it. What changes do you want to see after doing plastic surgery? The changes must positively impact your life; for example, it will boost your self-esteem. 

Ensure that it does not have any impact on your emotional life or in your relationships. So you should analyze the consequences with a relaxed mind and talk to your loved ones. 

  • Are you Doing this for Yourself?

You should not do it for anyone else or to please someone. It should be for yourself.

  • Do You Want to Look Younger?

Feeling youthful is a state of mind that has nothing to do with age. However, if you want to look younger in appearance, then you can do plastic surgery. 

  • Is Surgery Can Bring the Result You Imagine?

You are getting the result as close as your imagination depends on many factors. How do you imagine and how you convey the message to the plastic surgeon varies. Moreover, there are other factors like the expertise of the surgeon, the procedure used, etc. 

Final Words

After you answer all the questions, you should decide it consciously with some serious thought. Do you want to do cosmetic surgery for improving your self-esteem and confidence, or is there something else you are missing? Hopefully, the article has helped you to decide whether to do plastic surgery or not. Please feel free to ask your queries in the comment sections.

How to Improve Your Post-Workout Recovery Process

Making exercise a permanent part of our routine is an essential aspect of healthy living. Unfortunately, many people who make an effort to do so become bogged down by post-workout recovery aches and pains. The hours and days following an intense workout are usually accompanied by sore muscles and stiff joints, making it challenging to maintain a reliable fitness schedule.

Best Sciatica Exercises to Relieve Your Back Pain sitting spinal stretch

It’s easy to give up, but that option is unacceptable. Instead, men and women ought to find ways to improve their post-workout recovery process. In doing so, they alleviate pain, decrease exhaustion, and reduce the turnaround time needed to get back to exercise as soon as possible.

Here are the fundamentals for getting started:

Stay hydrated

Drinking plenty of water is imperative for getting the most from your workouts. It’s especially true when it comes to the recovery process. Chronic dehydration leads to muscle cramps, mental exhaustion, and a host of other conditions negatively affecting post-exercise recovery. It may also be limiting your stamina and energy levels during the workout itself. Make an effort to drink several glasses of water throughout the day to avoid dehydration during exercise and afterward.

Try CBD

Cannabidiol, often abbreviated to CBD, is an organic compound gaining traction in the health and wellness community for various purposes. Commonly sold as an oil or tincture, CBD is used to reduce inflammation and alleviate pain in the aftermath of high-intensity exercise. Consider incorporating CBD into your post-workout routine. As long as it meets CBD traceability standards, the substance is 100% safe to use and shown to be effective at managing inflammation resulting from intense physical activity. Give it a try to see if it helps improve your post-workout recovery process.

Sleep better

Quality sleep is key to giving your body the chance to properly recover after intense exercise. While it’s easier said than done, correcting any existing sleep disorders or problems with recurring insomnia will have an immediate impact on your post-workout recovery. Eight hours of sleep per night continues to be the gold standard, but the exact amount needed for adequate rest varies from person to person. Focus on consistency; go to bed at the same time every night and wake up at the same time every morning. Doing so sets into motion a healthy sleep-wake cycle that’s conducive to successful physical recovery from exercise.

Optimize your protein intake

Much of the post-workout recovery process involves your body working to repair your muscles. Protein is the brick and mortar needed to make that happen. Find ways to get healthy sources of protein into your diet. While lean meats are popular, plenty of meatless protein-rich foods exist as well. In conjunction with regular exercise, quality protein intake puts your body on the fast track to greater strength and endurance.

Take days off

The whole point of letting your body recover after intense exercise is giving it time to do so. More times than not, this means taking at least one day off between designated workout days. If determined to stay active, use that day to go for a brief walk or bike ride. Give your body the time it takes to properly recover to prevent injury and ultimately shorten the time it takes you to reach your fitness goals.

Take hot baths

Taking a nice hot bath might sound like the last thing you want to do when you’re dripping with sweat after a fierce workout. However, doing so aids in the body’s natural efforts to recover from exercise. To prevent overheating, give yourself 15 minutes to half an hour to cool off. Sit inside an air-conditioned building, drink ice-cold water, and follow up with a dunk in a hot bath. Consider placing an ice pack over your head or across your neck to prevent further overheating.

Eat right

In addition to protein, your body needs healthy sources of carbohydrates and fats to be fully capable of recovering from intense exercise over an extended length of time. In other words, a nutritious diet is once again the key to healthy living.

Avoid alcohol

Excessive alcohol consumption can lead to dehydration. As mentioned earlier, dehydration causes all sorts of problems with workout recovery. Therefore, it’s a good idea to avoid alcohol as much as possible. A few drinks throughout the week is okay, but anything more is putting your recovery process at risk. What’s more, alcohol is unhealthy in general, so it’s best to avoid it altogether.

What’s the Difference Between THC and CBD Products?

Since Canada legalized medical and recreational marijuana in 2018, cannabis has a hot topic of discussion. Two naturally occurring compounds are gaining even more attention—CBD and THC.

The cannabis plant produces a thick substance that’s rich in cannabinoids. CBD (cannabidiol) and THC (tetrahydrocannabinol) are the most common and are both responsible for users experiencing drug-like reactions.

If you have been trying THC or CBD products lately, you might have noticed that THC can make you feel euphoric, while CBD is more relaxing. Though you know CBD and THC are different in characteristics and effects, you’re unsure how and why.

Whether you want to alleviate a sore muscle or master the art of rolling joints, every cannabis user should understand CBD and THC’s difference.

How THC and CDB Work in the Body

There are two types of cannabinoids—endocannabinoids and exogenous cannabinoids.

All vertebrates, including humans, produce endocannabinoids in their bodies. These neurotransmitters bind to specific receptors to influence your mood, sleep, pain, and other functions. On the other hand, exogenous cannabinoids aren’t produced in the body but found in marijuana in the form of THC, CBD, and other compounds.

The endocannabinoid system that regulates hormone secretion contains two receptors that respond to cannabis—CB1 and CB2. CB1 receptors are more noticeable in the central nervous system, whereas CB2 receptors are prominent in the peripheral nervous system.

Compounds that affect CB1 receptors will cause psychoactive effects as they affect the brain and spinal cord. Compounds that affect CB2 receptors will affect the entire body, thereby reducing inflammation without giving the “high” feeling.

THC interacts with CB1 receptors and binds to it. Though it doesn’t affect the brain stem, shutting off your breath or heart as opioids results in euphoric feelings. Meanwhile, CBD interacts with CB2 receptors and reduces inflammation without causing psychoactive effects.

What Does That Mean for Me?

You will often hear people using the term cannabis over terms like marijuana or hemp. However, marijuana and hemp are vastly different from each other.

  • Marijuana—

A Cannabis Sativa species, marijuana has high amounts of THC and moderate amounts of CBD. The potentially harmful implication of using medical marijuana is intoxication. In some instances, it can also be beneficial for patients as THC’s relaxing effect in marijuana will alleviate anxiety.

However, smoking marijuana might have adverse effects. The smoke contains a range of harmful chemicals that can lead to respiratory diseases.

  • Hemp—

A high-CBD, low-THC variety of cannabis plant, most commercial CBD products on the market are made from hemp. Hemp is easy to cultivate compared to marijuana, which requires a more controlled environment. The extractable amount of CBD in a hemp plant is minimal. Thus, it takes a lot of hemp plants to prepare CBD products like tincture or oil.

Typically, CBD products will not have any THC in it, whereas THC products will usually have a slight amount of CDB.

What Are Some Good THC and CBD Products

CBD and THC offer many of the same medical benefits. CBD doesn’t provide the euphoric high that otherwise occurs with THC.

CBD is used for various health conditions like:

  • inflammation
  • psychosis or mental disorders
  • inflammatory bowel disease
  • nausea
  • migraine
  • depression
  • anxiety

While THC helps with the following:

  • pain
  • muscle spasticity
  • glaucoma
  • insomnia
  • low appetite
  • nausea
  • anxiety

There are so many ways THC and CBD can enter the body; vaping, through the skin, smoking, and ingesting. The varieties of cannabis products are on the rise. Some products are more prominent than others.

  • Cannabis Oil—

There are many ways to consume CBD oil. This versatility has made it a popular option among cannabis consumers. As CBD oil often contains low traces of THC, you can use it to get the desired effect like anxiety, pain, and nausea relief without the psychoactive reactions.

  • Cannabis Skin Care Products—

As cannabinoid receptors are present in the skin, CBD products like balms and creams can benefit. However, the actual benefits that your CBD beauty products offer will depend on the types of cannabinoids added in it.

Researches prove that creams and lotions can cure acne and help with hydration and pain relief. Cannabis bath bombs and bath salts offer comfort and relaxation while balm salves provide muscle pain relief. A few other skincare products currently being introduced in the market include lip gloss, body wash, and mascara.

  • Cannabis Edibles—

Cannabis edibles are wildly popular as they have more potency than the other alternatives. The most sought-after edibles are the pot cookie, marijuana gummies, and the weed brownies. Cannabis chocolates have also evolved to become something of a trend recently. It is also a more refined way of using cannabis than smoking a joint.

  • Cannabis Concentrates—

Cannabis concentrates such as shatter, wax, honey oil, etc. offer a peculiar and more potent high than the basic flower. As the name suggests, these are cannabis extracts that have been put through a process where the desired chemicals like THC, CBD, and terpenes are concentrated.

THC And CBD: Similar Yet Different

Both CBD and THC are found in cannabis plants and offer some essential health benefits. Though they are both deemed safe, you should be mindful of the potential side effects. They can also interact with the other medication you’re taking, resulting in complications. It is always suggested to consult your doctor or a qualified CBD clinician before deciding to use any CBD or THC products.