Elderly Health Archives - Smart Health Shop

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

Find out the non-medicative ways to improve digestion:

Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

Every time you drink water, preferably using a big cup
You may add different flavors to your water to make it more drinkable
Consume flavored or herbal tea every day
Instead of ordering soda drinks, prefer ordering water at restaurants

Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

Fun and Stimulation: 8 Fun Games for Alzheimer’s Patients

By 2060, it’s expected that the number of people with Alzheimer’s Disease will more than double. This makes early diagnosis and a proper care plan important steps for the future of our loved ones.

Alzheimer’s is a disease that gets marked by a state of confusion and memory loss. It can leave a patient feeling overwhelmed, anxious, and depressed.

Enjoyable games can help counteract this by bringing entertainment back into their lives. As they work to stimulate the mind and boost cognitive functioning. They also provide an opportunity for engagement, allowing you to reconnect.

Take a look at the most fun and stimulating games for Alzheimer’s patients.

1. Sodoku

This popular game gets recommended by the Alzheimer’s Association. As it may help to lower the risk of dementia. Sodoku offers a way to exercise the mind, using the challenge of logic and numbers.

Sudoku puzzles work by using a number system of 1-9 to fill in a structured grid. But the trick is that you are not allowed to repeat any of these numbers, once used. It’s one of the games for Alzheimer’s that help to sharpen focus and problem-solving skills.

2. Set up an Indoor Golf Game

Indoor golf games make for fun activities for Alzheimer’s patients at home. The best part is that it’s easy to make a golf game yourself.

Do this by using a sheet of artificial grass or green felt fabric. Then cut a hole at one end of the mat for the ball to fall into.

If they are able, the patient can stand up to play. Or let them sit in a chair to make it more comfortable to hold and swing the putter.

There are many health benefits of golf that work well for those suffering from dementia. As golf is good for lowering stress levels and promoting brain health.

Alzheimer’s patients often become confused and overwhelmed, which can cause depression. Playing golf can help bring happiness back into their lives. Here are a few more ideas to help ease depression.

3. Exercise the Brain with Clevermind

Clevermind is a digital game designed for those suffering from Alzheimer’s. The app is full of fun games and trivia to help exercise their brains.

The interface also has voice-activated controls. So the patient can communicate by voice to find their way around the app. It’s also easy for patients to navigate and play on an iPad.

Clevermind even includes features like a personal journal and tips on healthy eating. It also has social networking for patients to engage online with friends and family.

Innovative technology has a positive impact on the livelihood of seniors. It allows them to remain connected and also produces new safety features in room design.

4. Put a Puzzle Together

Puzzles are great activities to keep Alzheimer’s patients busy and content. They offer an opportunity to hone problem-solving skills and use both sides of the brain. As well as let you sit together with the patient and enjoy each other’s company.

Puzzles use shapes and colors to put the big picture together. Finding pieces that fit can help to stimulate pleasure centers of the brain. This can increase dopamine production and help ward off depression.

You may even want to consider a custom-designed puzzle. This can include a family picture or favored pet as the puzzle background. It may end up helping to stir the patient’s memory or evoke positive feelings.

5. Play a Game of Go Fish

Games like Go Fish are fun things to do with Alzheimer’s patients as they bring back a sense of nostalgia. It’s a great game for two people or more. The card game can help you to reconnect and boost engagement in the patient.

Go Fish helps patients to make decisions and use their memory. It also causes the patient to focus on their deck. As they search for the correct card and work to memorize your own hand.

Go Fish can get played with a standard deck of playing cards. Or special cards with fun and colorful fish on them. It also helps to get a playing card deck with larger print for seniors.

6. Host a Sing-a-Long

The power of music can be a helpful tool in boosting memory and positive emotions. Choose a music selection that is from the patient’s era. This will help to trigger memories and promote a happy mood.

Encourage the patient to sing along or dance. They may also want to tap their feet, clap their hands, or hum along. Playing the piano or a favorite musical can also be enjoyable and rewarding for the patient.

7. Start a Jewelry Making Class

Arts and crafts are a great hands-on activity and a way for the patient to get creative. Use thread or yarn for the patient to make necklaces or bracelets. They can then string on colorful beads or noodles.

Engaging in art is a form of therapy for patients. It reduces stress, offers a happy distraction, and promotes self-esteem. Pottery and painting are other art-related activities that can appeal to a patient.

8. Create a Crossword Puzzle

Crosswords are a fun and easy way to pass the time. They also boost language skills and help work a patient’s memory.

You can find these online or in newspapers and magazines. Or you can even make your own crossword puzzles tailored to the patient. This way you can choose words that may jog their memory or evoke happy thoughts.

These activities promote brain health and enhance the livelihood of the patient. This makes games for Alzheimer’s patients an important part of memory-focused living programs. Read more here on other important features to look for in a community care facility.

Reconnection and Reward: The Best Games for Alzheimer’s Patients

These games for Alzheimer’s patients offer enjoyment and a better sense of wellbeing. They provide a chance to reconnect and boost cognitive thinking. Some games may even be able to stir up positive memories.

Playing games can also help lower depression and stress. This allows the patient to feel more fulfilled in their daily routine.

This makes stimulating games an important part of a patient’s living program. As these activities work to help sharpen the mind during all stages of the disease. Here are a few more ways to improve brain health for your loved one.

5 Ways You Can Stay in Shape After 65

Source

If you or someone you care for is approaching 65, you’ve probably already noticed some health and wellness changes. However, these changes do not have to result in a substantial decrease in activity. By staying in shape, adults of all ages can keep their energy levels high.

Through these five proven diet and exercise methods, seniors can retain a youthful schedule and stay in shape after 65.

1. Eat Healthy Foods

Much of the work that is done to keep a senior in shape occurs in the kitchen and dining room. There are several key eating habits and healthy foods that a senior should try to work into their life.

Complex carbohydrates, for instance, play a vital role in maintaining an active lifestyle for any adult. These are the foods that store and release energy in a healthy and efficient way.

You’ll want to introduce more whole grains into your diet, especially as a replacement for any simple carbohydrates you are eating, like white bread or junk food. As a rule of thumb: if it is processed, then it isn’t a healthy complex carbohydrate.

This change will bring two benefits that will make staying in shape easier. First, you’ll be cutting out foods that produce extra bodily fat, keeping you in better shape. Second, complex carbohydrates will give you the energy you need to exercise – a must for anyone looking to stay in shape.

2. Supplements

There are also several supplements you should consider consuming. These extra vitamins and minerals will help fine-tune your diet for a healthy lifestyle.

Potassium can be difficult for many older adults to absorb naturally from food in the same way as young people. However, potassium is essential for many different bodily processes. For many of the same reasons, magnesium should be consumed regularly. Omega-3 fatty acids are also highly beneficial to seniors trying to stay in shape after 65 as they can help to slow several types of age-related degradation.

3. Stretching

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A regular stretching routine has several benefits for seniors looking to stay in shape. Firstly, it promotes blood flow, which has many health advantages of its own. Second, it loosens muscles and increases flexibility, which is invaluable for injury prevention. Preventing injuries will keep you healthy for our next two tips for staying in shape beyond 65.

Remember, it’s not about the amount of time you take in stretching, it’s about how many times in the day or week you stretch. Stretching more often instead of stretching for longer periods of time will increase flexibility and improve mobility.

4. Cardio

A healthy heart is essential to staying in shape. Even a brief daily walk (around 30 minutes) can do wonders for your health.

Proper heart health prevents heart attacks and other cardiovascular complications. Additionally, a healthy heart increases your energy levels, making it easier to maintain other aspects of your health.

5. Strength Training

Strength training might seem like a younger person’s exercise; however, many of the same movements are perfect for aging adults. There is also a wide variety of strength training chair exercises for seniors that are safe, simple, and effective. These exercises can be a part of your daily routine anywhere because they only require a chair and maybe a couple of household items.

Additionally, increased skeletal muscle strength can do wonders for anyone experiencing issues with balance or falling.

Parting Thoughts

As you get older, your body is going to need a bit more leeway when working to stay in shape after 65. Older adults are more prone to injury, so be very careful and remember that your safety is the most important thing.

Try not to become frustrated if you don’t see results as fast as you expect. Your body might not be as responsive to exercise and diet as it once was, but you will eventually see the benefits of eating healthy food and exercising.

Author’s Bio:

Joseph Jones has been writing senior care and aging-related articles for years. He got his start while writing for a personal blog before he was offered to work at California Mobility in 2018 as the Content Marketing Manager, creating highly informative guides and health awareness articles for aging adults.

He’s currently contributing to a variety of blogs in the senior health industry in hopes to spread information about taking care of seniors and what to expect in the aging process.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070

https://gerontology.usc.edu/resources/infographics/necessity-exercise-physical-activity-and-aging/

https://medlineplus.gov/ency/imagepages/19529.htm

https://medlineplus.gov/potassium.html

https://medlineplus.gov/ency/article/002423.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210907/

https://www.asccare.com/the-benefits-of-stretching-exercises-for-seniors/

https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

https://www.verywellfit.com/cardio-exercise-guidelines-for-seniors-1230952

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885846/

Tips for choosing the home care provider

These days the in-home care service industry is on a high rise and many elderly people need such care. When you notice an elderly person in your house is severely affected, you should consider in-house care. This will be beneficial for the people in need. Moreover, this becomes even more necessary when there is no one at your home to take care of the elderly person in need. Since you want the elderly person to become safe, and independent you should prefer hiring an in-home caregiver.

When you choose to select the in-home caregiver for your loved ones, you should be a little considerate. To find a top quality homecare assistant, you should take the following steps:

Look for recommendations

The community is vast, so you can definitely look for recommendations around you. You can consult with the professional and community members if they can help you with an in-home caregiver. Some of the effective people who can help you find the reliable homecare assistants include friends, family, attorney, medical providers or someone who is familiar with the industry. You can check around your local agencies to find the list of caregivers. Nonetheless, once you find the recommendations you can prepare a list for them.

Consider how they are working

The in-house care services these days use specific technology and monitoring service to keep a check on the patients. You should research these technologies that they use. You should check how and through what all services they will be keeping a check on your loved ones. Apart from this, you should analyze whether you all can manage the time with that of your in-home caregiver or not.

Research about them

Before you begin with the final selection process you should select the experienced people in the industry. You should check if they have been associated with the Alzheimer’s Association or any of such experienced prominent organizations. Their involvement in such organizations will help you get an idea of how active these people have in the work and how successful can they ensure the treatment. Most of the times, you can check for the management staff of the in-house care services. Usually, these homecare assistants need to be committed, stable and maintain a positive reputation in the industry. You can either find them in the professional groups or local community.

Know your liability

When you hire an in-house caregiver, you need to understand your liability. Apart from them, you should also analyze the ramifications. You can consider all your financial expenditures before making any final decision. Make sure to check for the taxes, insurances, backup coverage, training, and all the aspects. When you hire someone from the registered nursing service from the employment agency, you may need to pay taxes and other expenditures. However, if you hire any private experienced professional you will need to pay for the services. The private homecare assistants also offer proper protections and extended services.

Meet the potential candidates

If you are hiring through an agency you should be sure that you understand their whole procedure. You should first ask them if they will allow you to take an interview of the person you will be hiring or not. You should also ask them how they will handle the situation if the caregiver does not meet your specific needs. In case of coverage what measures they will be ensuring should also be checked.

You should ask them what the training process is for the potential candidates. Some of the in-house care services prefer changing the caring staff from time to time. You should check if the service you’ll be hiring follows the procedure or not. The time of the shift and the number of caregivers matter too. As per the standard regulations, all the caregiving services have the same service. However, there are certain qualities which may distinguish one company from the other.

You should choose completely licensed elderly care services like home care John Creeks for the convenience. You can reach out to the homecare assistants who offer great services with flexible routines. Make sure to hire someone who can meet all your needs in time.

Transporting Elderly People Across States

Transporting elderly people can be quite a challenge especially if they are also sick. A caregiver can easily suffer from a mental overload because they have to juggle personal hygiene, food preparation, and other important tasks they perform for them on a daily basis. Add transporting them to and from the hospital, and it gets very exhausting for the caregiver. Even just helping the elderly to board and disembark a vehicle is a difficult and time-consuming exercise. So what do you do if you have an elderly loved one that needs to be transported across states for whatever reason? The best answer is non-emergency medical transportation services.

Non-emergency transport ranges from cheap ground transport solutions to more expensive and specialized professional transport services that offer specialized transport for elderly people and other special needs categories. A useful transport provider should give a holistic service which means they will not just taxi the person from one point to the next. On the contrary, they will help the elderly to board as well as disembark and then they will ensure they are completely comfortable and adequately catered for throughout the entire journey.

Considerations to make before transporting elderly people across states

If your elderly loved one has some medical issues or is in a wheelchair, you want to get a vehicle that is equipped for that. There are some other important things to put in mind when transporting elderly people for long distances. For instance, if they will be sitting for long, they might get blood clots. Other scenarios like an overnight hotel stay, taking rest stops, care safety, constantly checking the insulin levels and remembering medications are other things that you must remember throughout the trip, and these are some good reasons why you should use long-distance medical transportation.

Some families opt to travel alone with their loved ones because they figure it will be cheaper, but if something goes wrong during the trip, it could easily get more expensive than they had bargained for. If your elderly loved one has medical or special needs, it is best to hire a non-emergency medical transport provider. Since this is their daily job, they know how to take care of elderly people on the road so both you and the elderly member of your family can enjoy and not endure the trip.

Mode of transport for elderly people

Transporting your loved one across the state can be done either by flight or by ground. The medical needs of your patient and your budget are the two determinant of the mode of transport that will be used. Sometimes, even if your budget allows it, the medical condition of your patient may make air transport undesirable. Whichever mode of transport you settle for, make sure there is adequate space and also confirm that they have all the medical equipment that might be needed for the journey. When choosing the best transportation option for elderly patients, cost should be the last thing you consider. While it is possible to get many good affordable transportation services, some will not give you value for your money. Insist on non-emergency transportation providers that will make your elderly patient as comfortable as possible.

What to Look for When Shopping for Ideal Chairs for Seniors

Sitting adds too much pressure on your spine. You have probably heard of individuals who have suffered spine related issues due to bad sitting posture. Yes, that’s right. If you do not get the best posture, it does not matter if you have been sitting on a very expensive chair or not; you are prone to suffering from backaches and other conditions.

The elderly, especially, need to have well-designed chairs as they are likely to spend most of their time sitting in the house as their mobility reduces with age. Comfort is therefore crucial in this case. You might notice that they may start complaining about aches and pain when on the chair and they even want to spend more time on the bed to avoid the discomfort. The best way to solve such issues is by taking your time and getting them a suitable chair that will suit their needs.

Which is the ideal chair for older adults? The answer to this question may vary from one person to the other based on every individual’s needs. There is a variety of options on the market, and sometimes it can be hard to choose the best. It is vital to be informed to ensure that you are making a sound decision. Let’s look at some of the main features to look for when shopping for elders.

Comfort, comfort!

Comfort is the number one feature to go for, be it for the elderly or the young. What’s the purpose of sitting if you cannot feel comfortable in that position? In this position, you should be feeling relaxed and less tired. You do not want a chair that strains your body, and you end up feeling like you have been working so hard while you were just seated. Chairs, in this case, are meant to reduce the amount of time the seniors spend in bed and improve their quality life, and you should, therefore, go for something that does exactly that.

Provision of head support

For seniors who have poor head control, you need to get additional head support to ensure that they do not strain too much trying to stay straight. Also, make sure that the support is soft and comfortable by maybe going for ones structured like pillows. The goal is to offer support to the head, neck and the spine. Head control affects other aspects such as breathing and eating. Having the head support feature on the seat saves you the hassle of trying to support them with your hands every time you want to feed them, and it is crucial for their health.

Feet rest

The feet are as important as the rest of the body. Approximately 19% of your body weight is exerted on the feet. As mentioned earlier, the elders have a declined mobility which means that their feet will experience little movement time, no stretching or exercises. It is therefore vital to check a chair with a place where they can load their feet for stability and pressure redistribution in their body. This ensures that even if they are not moving, their legs will remain in good condition.

Does the chair have wheels?

This is not mandatory, but it is necessary for easier movement around the home or care facility. It will make work easier for the caregiver to move the senior from one point to the next. Also, the elderly can conveniently move by themselves if there is no one around.

Pressure management

If the seniors are sitting for long hours and they cannot shift their weight whenever they feel like a position is getting uncomfortable, they will end up with body pain and especially the back. This can be avoided by getting a seat that is offering pressure management. It not only increases comfort but also reduces the chances of getting body sores.

Consider the chair’s height

Some people believe that they need a low chair to feel comfortable. However, that is not the case. The height of the chair might also depend on the person’s height. You do not want them to feel like they have to bed their body to place their feet on the floor comfortably. Also, do not go for too high as this will put too much pressure on their things and back.

Width and depth

A good seat should be able to the user’s breadth and the depth comfortably. Also, the seat should be able to take as much weight as the user may put on it.

Do not forget the material

The material is one of the major determinants of a chair’s comfort. A chair that is showing too much wood isdefinitely not the best choice to go for. It should have enough padding or a fabric cloth for comfort when sitting for long hours.

Posture is everything. The hands should be free to interact, consider the head’s balance over the body and ensure that the spine and pelvis are straight. These three should be able to guide you and help you get the right chair for your loved one for an improved lifestyle and enhanced health. All the best!

How Canes Affect Multiple Health Issues

Nowadays we see people of each and every age suffering from the disease may it be acute or chronic , maybe they are suffering due to hereditary problems or due to some accidents, here the accidents may include applying any HIV infected syringe to a healthy person hence infecting him also may be applying it accidentally or maybe knowingly.

Everywhere, we can see only sufferers irrespective of their age, some lose their legs due to an accident some have problems in legs due to aging or osteoporosis. Not only this many people these days are dying of asthma, dengue, malaria etc. this simply means that the immune system of today’s generation is not good enough to combat these disease-causing viruses for a long period of time.

Therefore, in this article, we are now going to discuss various health issues that make a person dependent on some kind of support to provide balance to the body and how to combat them.

Health issues that need a support (canes):

The need for using supports such as canes for walking arises when:

Bulging hips and obesity: Many girls prefer wearing heels most of the time they are out for party or office work instead of preferring flats they prefer heels that lead to various problems such as bulging out of hips at an early age. Many people have poor eating habits that lead them to obesity leading to pains in the ankles and requirement of support.
Varicose veins: Not only osteoporosis many people also suffer from leg pains due to varicose veins if they are obese or they have to stand for a longer period.
Osteoporosis: Many times, we see people of old age having osteoporosis in which the bone loses it strength i.e. the bone density decreases in both males and females.

In females particularly after menopause due to less production of the hormone, i.e. estrogen in females that protects females against osteoporosis this may often lead to minor to major fractures in both males and females.

Due to this, they are not able to stand properly and maintain their balance due to which they need a constant support for walking that is easy to use and carry along with.

Paralytic attacks: In addition, people lose their legs in an accident or if they suffered a paralytic attack then also they need a support to walk and become dependent on someone.
Multiple sclerosis: People who are suffering from multiple sclerosis need canes. There is a destruction of a sheath known as myelin, which is present in the central nervous system leading to visual impairment, weakness, sensational loss etc. Therefore, at this time to provide support requirement of canes is there.
Cervical/migraine: Wearing heavy backpacks to school or offices and even sitting in a wrong posture may directly affect the spinal cord of an individual and may lead to problems of cervical and migraine. Those suffering from cervical and back problems often affect their spinal cord hence leading to the weakness in the legs also resulting in problems in walking due to which canes support is a must.

What are these canes?

These canes may provide sufferers with a proper balance and support while walking if they are suffering from the aftereffects of the paralytic attack. These canes are available in multiple styles such as:

Folding cane: They are easy to fold once the work is over.
Quad cane: They are very lightweight
Offset cane: It provides proper balance and its strips help maintain grip leaving no chance of accidental dropping.
Tucane: It provides proper grip to the users
Freedom edition: It is also foldable and hence easy to carry
Quadpod offset cane: It is made up of lightweight aluminum and is not easy to break but easy to carry.

Now, we are going to deal with the wellness measures and how to combat with these problems

Wellness tips for the sufferers if you do not want to become dependent on supports:

Those people that are suffering from bulging hips and obesity what they may do is have a control on the food habits such as if they have a habit of eating too much of fast food they may reduce it, also prefer going on morning walks.

As well as those who wear, heels all the time should prefer walking in flats, too else, in the long run, they will not be able to walk properly without canes.

Now, those who are suffering from varicose pain they need to undergo an operation in order to reduce the swelling and twisting.
Finally, those who are suffering from osteoporosis and paralytic attack need to take more of calcium and proteins in their diets otherwise walking with support such as canes for walking is the ultimate or the last option for them.

Are you a senior citizen? Here are 4 amazing ways to stay healthy

As you advance in age, there are many different changes that occur in your life, some positive and others negative. When it comes to health, this is one area where senior citizens tend to experience more challenges compared to their younger counterparts. According to the National Council on Aging, about 80% of older adults suffer from at least one chronic disease, and 77% suffer from at least two. This clearly shows that there is a need for you as a senior citizen to safeguard your health and well-being in every possible way. So, since you are aware of the importance of living a healthy lifestyle, how are you supposed to go about it? Here are 4 tips on how to live a healthy lifestyle as a senior citizen:

1. Natural supplements

Have you been experiencing persistent pain and discomfort in your body? Do you suffer from sluggishness and fatigue? All these are common problems that senior citizens often experience. Pain and discomfort can be a hindrance to enjoying life with your family and friends. However, you’ll be happy to know that there is a solution. By visiting https://www.renasorganic.com/ you will be able to receive a wide variety of excellent and effective supplements. They are made using the finest natural ingredients including CBD which is proven to have amazing anti-inflammatory and anti-oxidant properties.

2. Diet

Eating a balanced diet plays a key role in improving your overall health as a senior citizen. Even if you have spent many years eating unhealthy foods, be encouraged because it is not too late to change your diet. By introducing more fresh fruits and vegetables, you will see a great change in your energy levels and overall immunity. You can start with the fruits and vegetables that you really enjoy. Increase them in your diet. In turn, they will motivate you to try out others. Furthermore, you can look for recipes that prepare delicious, healthy meals. Eating healthy doesn’t automatically mean bland and boring food. In addition, don’t forget to drink plenty of water since this helps to keep your cells properly hydrated at all times.

3. Mental Health

Many times, people care for their physical health while neglecting their mental health. This is a terrible mistake since your emotional well-being often affects your physical well-being. Senior citizens are especially prone to mental health problems such as depression and anxiety. In order to avoid this, you should safeguard your mental health by having a solid support system and also seeking the help of a professional therapist if you are feeling stressed or overwhelmed.

4. Exercises

Many lifestyle diseases are caused by a lack of exercise. In order to avoid this, you should do your best to promote healthy living by doing regular exercise. There are many different ways to keep fit, you can choose to begin playing a sport or even join a local gym. Before beginning any exercise program, ensure that your doctor has approved of it in order to avoid injuries. In addition to maintaining healthy habits, it’s also wise to look into medicare insurance plans, just to make sure you get the best possible care, should you ever need it.

Can Taking Care Of Your Elderly Parents Harm Your Relationships With Family?

Source: Pexels

Can Taking Care Of Your Elderly Parents Harm Your Relationships With Family?

Every day approximately 10,000 Baby Boomers are reaching the age of 65 and becoming senior citizens. Many of the Baby Boomer’s parents are still alive, living into their 80s, 90s and beyond. By the age of 80 years old and older, most elderly men and women require some type of help. Will this help be provided by their senior citizen children or will it be provided by a home health care service? All across the country, Baby Boomers are trying to physically and financially care for their parents. Some folks are prepared for this task, while others have not prepared to care for themselves as well as their aging parents. With the advances in geriatric medicine, people are living longer, which places a burden on their children to care for them and ensure their safety. Nowadays, senior citizens are trying to care for their parents.

No Longer Able To Care For Themselves

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Some seniors dread the physical burden of caring for parents who are no longer able to take care of themselves. Caring for your parent requires dedication and commitment. You may need to cut back on the hours you work or even quit your job to care for your elderly parent. In addition to this, you may have children still at home that requires your attention. After the age of 65, Baby Boomers may also be required to care for their impaired sibling while trying to care for an aging parent and children who still live it at home.

Countless family members step up and try to do what is needed. However, not everyone is physically or financially able to care for their parents and siblings. In the beginning, caring for your elderly parent may be easy. It may involve helping with a few tasks that mom or dad can no longer handle a few days a week. However, over time, your loved one’s health may begin to decline and you are left trying to do more tasks, increasing your burden.

If your parent has properly prepared, they may be able to pay someone to help out. Alternatively, if your parent has not prepared financially for their senior years, you may need to step up and care for your parent. If you are unable to properly care for your parent, you may be left with a financial burden of seeking out home care workers or other assistant care services. This can cause resentment, issues between siblings and even hostility between parents and their children or between siblings. Is this preventable? In most cases, there are other options available.

Assisting Hands Home Care As An Option

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The first thing that should be done when you realize the extra care may be required is to sit down and have a meeting with your siblings to determine what can and cannot be done. Consolidating your parents account into one bank and allowing online access to oversee your parents’ finances and paying bills can be handled by one family member through a Durable Power of attorney. Before one person has an unequal burden, it is important to determine how the care of your parents will be handled both physically and financially.

Family meetings every few months will help to keep everyone apprised of the current situation. Many sibling arguments occur because of assumptions rather than facts. A sibling may accuse another sibling of mismanagement of funds or the care provided because they are not kept up to date on the current situation. This lack of information can cause discord between family members. By staying in touch through emails, texts or phone calls, each family member can stay up to date on their parent and their parent’s care. If one sibling lives closer or is handling the day to day responsibilities of caring for their elderly parent, the sibling should ask for help when it is needed and realize that each sibling may have limitations on what he or she can do physically and financially.

Contact Assisting Hands Home Care

At Assisting Hands Home Care, we are here to help your parents, yourself and your siblings enjoy the twilight years. Our dedicated staff will work with you to develop a care plan based on your parent’s unique physical, emotional, spiritual and financial needs. Contact us today to learn about the different programs that are available and how you can allow your parents to remain in their home safely.

Author’s Bio:

Since her childhood days, Angela has already admired those people who give primary care to the oldies. Because of her passion towards elders, she decided to take Physical Therapy in college which specializes rehabilitation for the elders. During her free time, she writes in her journal about the different moments she had with the elders that she loves most.

How to Minimize and Defeat Painful Arthritis

Arthritis can be painful; and it can flare up at ages you wouldn’t expect. Although most people associate arthritis with getting old and frail, it can occur in teens and younger adults as well from certain usage of the hands. Although living with arthritis can be difficult, there are areas you can explore that can help.

You do not have to live with the painful effects of arthritis unnecessarily. It may be difficult to completely alleviate all symptoms and pain associated with the illness, but it can be improved and you can be everything in your power to minimize and defeat painful arthritis over time.

Here is what you can do that is in your control to lessen the symptoms of arthritis.

1. Eat right and supplement right

There are certain supplements you can take over the counter to keep your joints lubricated and your cartilage soft and pliable. Eating a diet rich in omega 3 fatty acids containing high levels of EPA and DHA (mostly found in fish) can help to reduce inflammation and lessen the effects of arthritis. Similarly, glucosamine chondroitin can keep the cartilage more spongy and easier to work with without all the pain and swelling.

2. Exercise on a daily basis

Exercising has more of an effect than simply just keeping the weight under control. Daily exercise can also help to increase your blood flow and therefore circulate nutrients into the blood. It can also keep your blood pressure under control and relieve tension in your joints: there keeping your pain under control and not allowing it to flare up out of control.

3. Try other therapies to ease pain

As fluffy as it may seem, alternative therapies to get rid of pain and discomfort can sometimes help to ease the pain associated with arthritis. Therapies such as yoga, massage therapy, meditation, and anything that keeps you mobile and helps you relax can be key to relieving the tension. Relieving tensions and reducing stress in the body can contribute to positive effects of controlling arthritis and overall pain in the body in general.

4. Try out new types of clothing

Try out some arthritis pain relief gloves for added swelling support in the hands. These gloves help to increase compression in the hands and the wrists to allow for better blood flow and better nutrient circulation; in addition, the gloves provide added support to the fingers and allow for better mobility with additional support in order to prevent additional damage done to the hands and the fingers. I highly recommend trying out a pair for your pain. In addition, please read up on what a thrombocyte is by clicking the link in the text.

Conclusion

Hopefully these tips to defeat and even prevent painful arthritis are helpful, valuable, and useful to you in your day to day life. Whether you currently struggle with arthritis, have so in the past, or have yet to struggle with it in the future, my hope is that these areas of advice will help you or a loved one through it in a time of pain.

Have some additions to the list or have areas to contribute or constructively add to? Leave your comments and your thoughts below and we will be sure to have some interesting conversion around what you have to say!