Nutrition Archives - Smart Health Shop

Green tea: benefits you can’t even think of

There is might not be a single person in this world who does not know that green tea is beneficial for our health. Green tea holds a wide spectrum of advantageous properties that make it invaluable to our daily diet chart. Someone is trying to lose weight? Have a glass of green tea every day. Someone is feeling always tired? Have a glass of green tea.

Someone is having a problem with maintaining concentration? Try to drink green tea routinely. So green tea is kind of one single solution to all the problems that our daily busy, lousy and tight-knit schedule challenges us with.

Now imagine you have green tea as a regular beverage in your daily diet chart. Then you will most likely be less susceptible to physical or mental health issues than any other average person. That other average person is the one whose diet chart does not contain green tea in it.

What is green tea?

Now the problem is that we do not exactly know those specific beneficial properties that make green tea so popular. To understand the specific advantages of drinking green tea first we need to understand what green tea is or how it is processed or how it is different from any other type of black tea.

To put it simply, black tea has less beneficial properties because it undergoes a process of fermentation. But in the case of green tea, it does not go through that fermentation process. So, it is no brainer that green tea will retain an optimal amount of beneficial properties than any other type of black tea. Now we will dive into those specific areas which are the exact advantages that we get from regular drinking of green tea. So, without further ado, let’s begin.

A real fat burner:

Most of the popularity that green tea has gained so far is because it has amazing quality in burning fats and converting it into calories. That is why nutritionists and dieticians have always kept green tea as a mandatory beverage in the diet chart of a person who is undergoing the process of weight loss.

Polyphenol is the substance that we find in green tea which miraculously intensifies the process of oxidisation of fat. It also boosts our metabolism. That is why if losing weight is your plan, green tea can be your true companion.

Rich in antioxidant:

We do not need to clarify what antioxidant is capable of doing to our body. Green tea is rich in antioxidants. Thus, while it gives us a lot of energy in our daily exhausting lifestyle, it also helps us to fight in warding off cancer from us.

Studies have shown that women who drink green tea routinely are less likely to develop breast cancer. It goes the same with men. Daily drinking of green tea has a protective factor in developing prostate cancer.

Fight Alzheimer’s and Parkinson’s diseases:

As we age, we are more susceptible to develop many neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases. These diseases lead to short- or long-term memory loss. Apart from these diseases, regular consumption of green tea can also boost your memory and make you smarter. It also helps us in maintaining concentration and making our brain function properly.

Healthy heart function:

Studies have shown that green tea has a beneficial effect on the heart. How? Green tea helps our blood vessels to relax. So, if you have any changes in blood pressure, may it high or low, your blood vessels can withstand that fluctuation. It also has a protective property from making your clot. So, the bottom line is that regular consumption of green tea boosts the overall health of your heart and ward of any possibilities of a heart attack.

Wards off any possibilities of diabetes:

Again, many studies have shown that green tea has a miraculous effect in fighting with type two diabetes in which your blood sugar level goes high and your blood stops producing insulin. Regular drinking of green tea can reduce the possibility of developing type-two diabetes.

Kills bacteria: green tea has a good reputation in killing bacteria, fight viruses like influenza. So, drinking green tea means all those harmful bacteria that has made your mouth their home is gone. That means you have stronger teeth, stronger cavities than ever. So, the longevity of your teeth effectively increases.

Fights bad breath:

We have mentioned earlier that green tea kills harmful bacteria residing in our mouth. So now what causes bad breath? The answer is simply because of some bacteria living inside your mouth. So daily consumption of green tea kills those bacteria and makes your breath fresh and healthy.

Takes care of your skin:

Green tea has so many antioxidants and anti-inflammatory substances that it is an open and shut argument. Because of those properties, green tea slows down the ageing of your skin which means fewer wrinkles as you age. Even many studies have shown that if you get sunburned, applying green tea on that sun-burned area can reduce the damage caused by the scorching sun. So green tea gives overall protection to your skin.

Prevents cell damage:

Green tea contains such substances which cater to the overall benefits of our health. Those substances prevent cell damage. It has some minerals that are always important for your health.

Fights depression:

Due to our exhaustingly busy and crazy lifestyle, we are more likely to get depressed. Depression has become a growing concern in the world. Green tea contains an amino acid named Theanine which has a relaxing effect on our body.

So, having a cup of green tea means a relaxing day. A relaxing day means no sleepless night; good, deep and sound sleep. A good night’s sleep means you are better prepared for your daily tight-knit exhausting schedule. So, regular consumption of green tea can amazingly benefit your overall daily lifestyle.

So, our suggestion is simple. Guys! If you are regularly consuming green tea, keep drinking. If you do not drink green tea, start drinking right from this day.

How alcohol can affect your sex life?

Alcohol is something that we all love to consume. Some drink alcohol daily in a measured amount, some drink it occasionally or some drink it without any control. The bottom line is that alcohol has become more or less our daily life partner. Without alcohol, we do not feel joy, happiness or relief from stress and anxiety. That is the reason that makes alcohol so popular among people.

We love to be in a state where all inhibitions are out of the window, we love the feeling of living in the present and above all, we all love to have a moment away from gut-wrenching stress and anxiety. The thing is though we like to drink alcohol, it is a proven fact that daily consumption of alcohol can affect your body, your sex life. While the term ‘affect’ can be both negative and positive, we will dive into the matter of how alcohol positively or negatively affects our sex life.

Alcohol and sex:

From ancient times, alcohol is treated as responsible for being some kind of love potion that makes people horny and aroused. Even the term ‘beer goggles’ has been coined to describe a pattern of feeling after one has had alcohol seeing every people attractive. Does that mean alcohol has an aphrodisiac effect on us?

Even various sexual myths have been related to alcohol. Some believe that consuming alcohol makes you orgasm better or it heightens your sexual performance. So, you will now handle this matter by giving importance to every loose thread that is related to the topic of alcohol and sex.

Positive effects of consuming alcohol:

As we have mentioned earlier, alcohol can both positively and negatively affect our sex life. So now we will just go through the facts of how drinking alcohol in a moderate amount can positively affect your sex life.

Alcohol lowers our inhibitions, stress, and anxiety:

It is true that in our sane mind we are always restricted from our inhibitions. These inhibitions restrict us from being sexual, being open to sexuality. Moderate consumption of alcohol lowers our inhibitions and fears or anxiety along with it. It initiates our basic instincts and thus induces sex.

Helps us focus on the present:

Alcohol has a depressant quality which slows our neurons down temporarily. As a result of that, we start to focus on our present and start not to worry about our future. As a satisfactory level of sex requires us to focus on the present, consuming alcohol just helps us to be that relaxed person.

Beer goggles:

As we have said earlier, it is somehow a proven fact that we get attracted to another person more when we are under the influence of alcohol. Alcohol reduces our judgements thus helps us in getting attracted to other people. Getting along well with other people and being attracted to them just primly induces sex.

Negative effects of consuming alcohol:

Alcohol is consumed by both males and females. Weekend parties or friends’ birthdays are those places where both males and females get a little loose by drinking enough alcohol. Of course, consuming alcohol affects the sexual life of both males and females. That is why first we will now discuss how consuming alcohol affects ladies.

Negative effects on females:

Orgasms are hard to get:

Excessive drinking can tamper the blood flow down there. That means it takes longer to achieve orgasm and even when the orgasm is achieved it is just less intense.

It is harder to get wet down there:

When you are aroused and sober, your body makes you prepare for sex by increasing the flow of blood down there. It makes your vagina swelled and lubricated. As excessive drinking slows down neurological responses, it interferes with the blood flow makes your vagina dry and less swell.

Negative effects on men:

Erectile dysfunction:

Yes, the lemon squeezing topic. As there are various causes of erectile dysfunction in men, the consumption of excessive alcohol is the prime one among them. Alcohol slows down neurological responses. So, your brain fails to send your body the signal to fill your penis with proper blood flow. This makes it harder for your penis to get erect and results in erectile dysfunction.

Premature ejaculation:

Erectile dysfunction and premature ejaculation are interrelated. One is the cause or effect of another. Alcohol interferes with your brain’s signal. Your brain fails to send your body proper signal to erect your penis. Yet you are feeling aroused. Thus, the combination of feeling aroused and not getting proper erection results in premature ejaculation or sometimes no ejaculation at all during intercourse.

Shrinkage of the penis:

The size of the penis has always been the topic of insecurity for men. Now you will be more insecure by knowing the fact that daily excessive consumption of alcohol makes your penis shrink. The main cause of it is a no brainer. Again, alcohol interferes with your brain’s signal, thus resulting in the reduced flow of blood in your penis or shorter length of the penis.

Negative effect on both men and women:

Reduced sex drive:

Consuming excessive alcohol daily can negatively affect both male and female sex life by reducing their libido or the urge to have sex. Our libido gets suppressed because our body fails to produce a proper amount of sex hormones due to excessive drinking of alcohol.

Infertility:

Infertility has now become a raging issue for both males and females. While there are numerous causes responsible for infertility in both men and women, consuming excessive alcohol has become just one of those causes. In men, it tampers with the production of sperm or healthy sperm in men resulting in infertility in men.

In the case of the female body, drinking excessive alcohol interferes with their menstrual cycle and thus resulting in creating problems in the ovulating process. A problem with the ovulating process means a problem with the fertility of women.

So, the bottom line that you can easily assume that drinking alcohol in a moderate amount daily or occasionally can cause no harm to your body. But excessive consumption of it can genuinely hamper your whole sex life.

8 Ways to Incorporate Matcha Powder in Your Daily Meals and Drinks

You’ve probably already heard about how green tea is good for your health. With its high level of antioxidants and other beneficial compounds, green tea can help boost brain function, aid in weight loss, and even reduce one’s risk of developing cancer. Green tea has also been found to have antidiabetic, antimicrobial, and anti-inflammatory properties. In short, when it comes to delivering health benefits, green tea is practically unmatched. Probably the only thing healthier is green tea’s more concentrated form: matcha.

Matcha is, essentially, powdered green tea. However, the green tea plant used to make matcha is grown in the shade. The stems and veins of the leaves are also removed before they can be made into matcha. These unique growing conditions and special preparation ensures that the matcha powder has a bright green colour and full flavour.

Today, matcha powder has gone a long way from traditional Japanese tea ceremonies. Now, matcha powder can be found as a colouring and flavouring ingredient for various kinds of dishes, beverages, and desserts. You can also buy matcha powder and use it on your daily meals and drinks. For those who are looking for some ideas on how to do so, here’s a simple list to get you started on your matcha creations.

Dust it on Top of Pancakes and Cupcakes

If you want something easy, you can sprinkle some matcha powder on top of your pancakes. You can dust it on top of other healthy toppings like blueberries and strawberries. You can also add a bit of powdered sugar if you miss the sweetness of syrup. Aside from pancakes, you can also dust matcha powder on top of cupcakes, cakes, and waffles.

Mix It with Your Baked Goods

Matcha is already in powder form, which means you can easily mix it with the batter or dough of your favorite baked goods like muffins, cookies, and cakes. Simply replace a portion of flour with matcha powder to give your pastries a beautiful green colour and a unique and rich sweetness. If you aren’t used to the taste yet, further reduce the amount of matcha powder you use.

Stir It into Your Breakfast

Another simple way to incorporate matcha into your meals is to mix it with your breakfast staples. Get a teaspoon of matcha powder, and stir it into your bowl of cereal, granola, or oatmeal. Again, if you aren’t used to the unique flavour of matcha yet, start with a smaller amount of powder.

Use It as Seasoning

Instead of using salt and pepper, you can instead use matcha powder as seasoning for things like vegetable stir fries. Some simple soup recipes can also benefit from a dusting of matcha powder. Snacks like popcorn and plain roasted peanuts are also perfect candidates for some matcha “seasoning.”

Make Some Green Tea Popsicles

Green tea is a perfect beverage for relaxation, especially if you perform the traditional, ceremonial way of preparing matcha. If you don’t like to go through the motions, however, and prefer the simplicity of eating something sweet, then matcha popsicles are for you! There are a lot of easy-to-follow recipes for healthy popsicles that you can find online, and then simply customise that recipe with a scoop or two of matcha powder. Freeze the popsicles overnight, and you’ve got a sweet, healthy treat to help you loosen up. Another cool and sweet indulgence that you can make at home and flavour with matcha is ice cream! What’s great is that if you don’t like ice cream that is too sweet, matcha can easily tone down the taste.

Make a Matcha Smoothie

A smoothie’s already healthy, and you can make it even healthier with a dash of matcha powder. Just a couple of teaspoons of matcha powder is enough to give your smoothie a boost in nutrients. Matcha can also make a smoothie feel creamier. For a bit of garnish, sprinkle a bit more powder on top of the foam.

Sweeten Your Coffee or Make a Latte

For a healthy alternative to sugar, you can use high-quality matcha powder instead of sugar and cream to sweeten your coffee. You can also use matcha to make some latte. For an interesting blend of flavours, use non-dairy milk like almond or hazelnut milk. Of course, you can use the greenish foam as practice for some quirky latte art.

Make Some Tea (with a Kick)

Matcha powder isn’t just for preparing some—well—matcha tea. You can also use it to add pizzazz to lemonade or to some other kinds of tea like peach tea or even mint tea. Usually, one teaspoon of matcha powder is enough for a pitcher of your preferred tea. Adjust the amount of matcha or fruit to achieve the flavour you want.

Are you ready to give your daily meals and drinks a healthy upgrade? Get a bag of matcha powder, and start sprinkling and mixing today!

5 Health Benefits of the Turmeric Plant

Turmeric is a spice that has been used throughout history, not only for its robust flavor but also for its myriad of health benefits.

The turmeric plant is also in the same family as ginger — the Zingiberaceae family. They’re both also rhizomes, or plant stems.

You can commonly find turmeric in the spice aisle and use it to flavor some popular dishes, such as curry. Its yellow-orange hue stands out from other common spices.

Because of its health benefits, turmeric supplements are becoming more common.

But what are these health benefits? Will turmeric improve your health? Here are 5 benefits of turmeric.

1. Anti-Inflammation

Inflammation is our body’s natural response when something is wrong. Short-term inflammation isn’t worrisome because your immune system communicates with other bodily areas to repair any damage.

However, chronic inflammation can hinder your natural body processes. This is when anti-inflammatory compounds come in. Turmeric has been used as an anti-inflammatory aid throughout history.

This study shows turmeric blocks NF-kB, a molecule that activates inflammation.

2. Improves Brain Function

This study shows turmeric can increase BDNF, a growth hormone located in the brain.

Lack of BDNF has been linked to many brain ailments, from depression all the way to Alzheimer’s. The secret lies within curcumin, which is a substance in the turmeric plant.

While turmeric may not fully cure these ailments, they can prevent and delay brain-related diseases.

3. Increases Your Body’s Antioxidant Capacity

Oxidation causes many bodily ailments and can even accelerate aging. This is why we consume antioxidants — to try and reverse or delay the oxidation effects.

Fortunately, antioxidants are abundant in many foods and supplements, such as turmeric.

Curcumin is a powerful antioxidant that can fight off free radicals in the body. In addition, curcumin is powerful enough to activate your body’s own antioxidant enzymes.

4. Turmeric Can Prevent Cancer

While its treatment is still debatable, there are studies that suggest turmeric can prevent cancer. For example, this study found turmeric played a role in cancer development, growth, and even the spreading of cancer.

However, it’s unclear how we can dose or take turmeric. However, turmeric gummies and supplements have the most promise.

5. Lowers Your Risk of Heart Disease

Heart disease is deadly on a global scale. However, it’s complex and there are many steps in the heart disease process. This is why heart disease treatment is difficult.

While turmeric can’t cure heart disease, compounds such as curcumin can help reverse its effects.

For example, curcumin improves the endothelium’s function. The endothelium is the lining of the blood vessels. Endothelial dysfunction is a major heart disease contributor.

Treat and Prevent Diseases with the Turmeric Plant

From protecting the brain to reversing heart disease, the turmeric plant is more powerful than we could ever expect. Turmeric and its compound curcumin benefits our body and even our mental health in many ways.

Whether you take a turmeric supplement or use it in your food, it’s important you consume turmeric daily.

Need more diet advice? Continue reading our blog.

Have you tried the Cocktail Trends of 2019?

We all know that alcohol is injurious to health, but who doesn’t want to try the trendy new cocktails? Here we have some of the greatest cocktails you can try out which are right now on the trending list this year. Most of them are available in the nearest restaurants, bars, and pubs. On the contrary, you can prepare them at home if you have all the necessary ingredients. For the people who are inclined towards trying out new cocktails, this article is meant for you. So, go through it and enjoy and surely don’t forget to try one of them.

Elevated Cocktails

This year, it is not about the regular cocktails. The list is being upgraded with some of the amazing cocktails. Bartenders around the world have initiated this process to add interesting cocktails to the menu. All these cocktails added in the menu are unique in their way. They are created using homemade tonics, juices, and syrups. Besides fermented ingredients are also a huge part of these cocktails. If you haven’t tried any of them then try it now.

The Pairing of Unexpected Ingredients

Have you ever thought that ingredients such as black sapote, perennial grains, chorizo, endive, anchovy, and blessed thistle could be used in cocktails? The bizarre experiments on cocktails have led the bartenders to include vegetables in these unique cocktails. These extraordinary combinations look bizarre but they taste brilliant. Who would have imagined that chayote, tomatillo, and fiddleheads will be a part of cocktails?

Mushroom Infused Drinks

Do you wish to try some mushroom-infused drinks? As we all know that mushrooms are famous for their nutrient value, but how does it help a cocktail? Well, bartenders have developed new ways to induce mushrooms in cocktails. There are drinks made with mushroom and vodka, mushroom and wine, etc. For instance, the mushroom- and thyme-infused vodka, mushroom tea mixed with sparkling wine and fungi Irish coffee are some of the exotic cocktails.

Cocktails with Food

These cocktails are not served with snacks but they are made with food items. Even it does sound a little odd, but they look and taste brilliant. The famous gyro inspired gin with mint, cucumber, lemon, and Greek yogurt is a great example for these types of cocktails. Some amazing food ingredients used in cocktails are beet, bacon, bone broth, gravy, and Szechuan peppercorns. All these ingredients add a different taste to the cocktail. Bartenders are going crazy after serving these cocktails. It is like people are craving for such more quirky cocktails.

Trending Cocktails around the World

Moscow Mule

Trending on the top of the list, this cocktail is a vodka classic. This copper-clad Moscow Mule is still a star cocktail at 82% bars round the world.

Aperol Spritz

Another beauty in the cocktail menu is the Aperol Spritz. This is also a classic cocktail from the 1950s. Almost 40% of the bars around the world serve this as one of their best cocktails. It is more of a mocktail but you can blend some alcohol to make it a lovely cocktail.

Margarita

One of the best tequila classics ever is the Margarita. Almost 45% bars all across the world are still drooling over Margarita. Besides, it recently got an upgrade which brought it into the trending cocktail list. Infuse mozzarella with tequila, add basil, lime, orange bitter, cherry tomato shrub, celery and agave nectar to it. The result is marvelous beauty both for the eyes and your taste buds.

Espresso Martini

The Espresso Martini is back in the race of trending cocktails. Thanks to the recipe which is again drawing huge customers at the bar. This cocktail is also known as Vodka Espresso as it is made of two main ingredients, vodka, and coffee. Trending among the top cocktails, this is going to stay for quite a long time now.

Dry Martini

Dry Martini is another mouthwatering cocktail belonging to the gin family. Also, it is known as Vodkatini because you can swap the gin with vodka. Either way, it is a lovely cocktail. As much as 35% bars around the world have listed this cocktail among the top 10 of their menu.

Daiquiri

The only rum cocktail to make into the top trends of cocktail list is the daiquiri. This Cuban classic is pouring glasses after glasses and people love it truly. As much as 58% bars all across the world serve it as the best rum cocktail. It is a popular cocktail which is also a part of the trending cocktail list of 2019.

Whiskey Sour

This cocktail is consistent in the trending list for the past couple of years. The classic whiskey sour recipe was first published in the year 1862 in The Bon Vivant’s Companion. This is a book written by Jerry Thomas. Since then this recipe exists in every bar of the world. It revived recently again and made it to the trending cocktail list of 2019.

Negroni

This Italian cocktail is too sweet for your alcohol thirst. There is a story behind its name being Negroni. It was Count Camillio Negroni who ordered a strong Americano and was served with gin instead of soda water by bartender Fosco Scarselli. Since then, the cocktail is in the top list of most bars. Another cocktail developed from the classic Negroni which is known as Dante’s Negroni. The recipe of Dante’s Negroni is, ¾ ounce of Campari, 1 once of Bombay Sapphire and ¾ ounce of Martini Rossi. These ingredients blend to deliver this trending cocktail.

All these above-mentioned cocktails have revived from the past and now are on the trending list of cocktails for this year. Some are still in their old fashioned way while others just got a makeover to suit customer demands. Either way, you will experience some with among these cocktails. So, which one are you going to try next when you visit a bar? You can also learn about the recipes in details and try them out at home.

Yes, Vaping Is Considered a “Smart” Health Choice

Well, there is a lot of talk about vaping being a smart thing for you. But the truth is that there is a lot of information out there that can confirm that. So, no matter what your perspective is- about vaping- you will eventually agree that vaping is a great thing for you especially if you have been a cigarette smoker for years. Yes, you can quit smoking.

See, almost seven out of every ten smokers want to stop the habit. And if you make up your mind, you will find it is easy since you do not have to quit immediately and starve. You can shift to vaping as you gradually reduce intake of nicotine with time. Eventually, you will completely stop smoking through getting vapes from buyv2cigs.co.uk. Here is why vaping is such a smart health choice for you.

It doesn’t have a Distinct Odor

Do you find this statement tacky? Well, it could be so but it is true that you may not want to have a nasty smell from a cigarette. Look: the smoke from the cigarette will not only damage your respiratory tract including the lungs but will also hang on to everything you handle.

Yes, even if you have a baby around you, the odor will hang on their clothes. And even on your bed, chairs and almost everything around you. But vaping does not have that discrete odor that can hand on your clothes. Heck no! Its smell is simply amazing and no residues whatsoever.

Helps you Quit Smoking

As mentioned above, 7 out of every 10 cigarette smokers keep encouraging themselves to quit smoking. But it is not always easy. Truly, you may not simply wake up on a Saturday morning and vow that you have stopped smoking. It will prove to be the hardest you have ever attempted.

You need something to help you out. This ‘thing’ will help you get the same satisfaction as a cigarette as you gradually reduce its use. So, here is the deal: Get yourself an e-cigarette. Simply, start vaping today and you will soon refrain from smoking regular cigarettes. You will love the vapor more than the cigarette smoke you are used to since it comes in numerous amazing flavors. Try it today.

Vaping is far-much Safer

Well, smoking cigarettes has a plethora of health complications that you can escape as long as you are used to smoking. Health risks such as lung cancer, respiratory problems, gum diseases, teeth discoloration, etc. are linked to smoking cigarettes. So, you can agree smoking cigarettes is not safe for your health.

Here is a smart option: Vaping! With this, you do not risk getting illnesses associated with smoke containing harmful substances because e-cigarettes contain e-juice that produce vapor. Your white tooth will not turn yellowish or brownish; gums will not develop issues and many more health benefits that come with vaping.

Conclusion

You have seen that vaping is such a smart health choice for you. If you want to quit smoking, it about time you considered buying e-cigarettes. You will be safer, and won’t hallways have smelly clothes or anything around you. Hopefully, you will enjoy your vape.

5 Key Health Benefits of Using Cayenne Pepper

It seems like some of life’s most complex mysteries have the simplest answers.

For example, the United States is facing an epidemic health problem, the average American is overweight or obese. Yet, all we need to do is eat better foods, and be more active. Complex problem, simple solution.

Similarly, if you looked at simple tricks, such as using cayenne pepper in your diet, you may find some unexpected aid for problems that are seemingly unrelated.

Keep reading to see how adding this one simple ingredient can have a great effect on your health!

Benefits of Using Cayenne Pepper

Cayenne pepper has dozens of benefits for the human body, both when it’s consumed and used in a topical agent. However, we’ve broken the list down to our top five picks.

1. Stave Off Hunger

Interestingly consuming cayenne pepper has shown to reduce how much people eat throughout the day. In fact, these studies show that people ingesting cayenne pepper reduced their food intake by up to 16%.

Using cayenne pepper helps you eat less because it reduces the amount of ghrelin you produce, which is a chemical in your body that makes you hungry.

2. Pain Relief

Our bodies have a chemical called substance P which sends pain messages to our brains. Using cayenne pepper in topical solutions for nerve and joint pain reduces the amount of substance P.

Cayenne pepper has also been shown to help with migraine and stomach pain.

3. Improves Digestion and Metabolism

In your digestive system, cayenne pepper acts as a catalyst. It stimulates salivary glands, which helps with digestion and bad breath. It also helps push digestive enzymes through while aiding in defense against infections.

Many diet pills work through a process called thermogenesis. However, they also contain tons of chemicals and “proprietary blends” which is supplement-speak for “anything we want”.

Using cayenne pepper will give you the same thermogenic result without the risk! It heats up your body, speeding up your metabolism.

4. Helps with Detox

Using cayenne pepper is a common tactic people employ for detoxifying their bodies. It has many properties that help our natural processes push bacteria and toxins out of the body.

Detox can mean many things. To most of us, detox means a simple flush of chemicals, bacteria and toxins out of our bodies.

However, detox for other people can mean something more serious, such as detoxing from drugs or alcohol, which can be much worse. For example, Oxycodone withdrawal can be physically and mentally painful, even life-threatening.

5. Could Help Fight Cancer

While admittedly a bold claim, some research suggests that using cayenne pepper may actually aid in fighting off cancer. The capsaicin in cayenne pepper appears to be toxic to cancer cells.

The cancer cell exposed to cayenne pepper were both inhibited and killed off. More research is being done in this field, but the results have been promising.

Be Creative

Using cayenne pepper can come in many different forms. You don’t have to do an extreme detox cleanse or anything like that!

Add some cayenne pepper to some meals for some extra kick, or throw some in a drink throughout the day. You can also get cayenne pepper in an easy-to-use pill form.

No matter what, it seems silly to leave something so helpful and so simple just sitting on the table.

Start using cayenne pepper today!

Harmful Effects of the use of alcohol on Human Brain

The impact of alcohol on the human body begins from the moment your first draught. When you start drinking alcohol, you feel sociable, happy, confident and relaxed. It is a drink that is taken for pleasure and peace of mind. All its pleasurable effects are unable to deny. It makes it simple to forget the harmful effects such as plenty impairments, impaired motor functions, impaired memory, poor judgment, warped thinking, reduced coordination, slowed reflexes and many more. The negative impact occurs whenever you drink it. Drinking alcohol can cause high blood pressure, heart disease, cancer, brain reduction and many more.

Aside from the harms on the body, the use of alcohol can cause societal withdrawal, violent behavior, anxiety, and depression. For understanding alcohol abuse on human actions, you must learn about its impact on the brain. A small amount of alcohol if it is taken frequently can cause an increase in unprotected sex, dangers of domestic violence, injury, suicide, motor vehicle accidents, and drowning. It causes unbelievable damage to the human brain in routine life. Some of the common disorders due to alcohol are given below.

Stress

Alcohol creates stress, and it is behind several mental and physical health issues. It is not suitable for health because it damages the body in different ways. It can create brain fatigue and inflammation. The reason behind it, are the changes in three hormones that control mood through dopamine, Serotonin, and cortisol. Cortisol is the hormone that activates during stress for keeping you awake and alert. Dopamine and Serotonin help you in keeping fresh, jolly, motivated and calm. Due to the disturbance in the hormone secretion, the brain function gets disturbed.

Neurodegenerative Disorders

When a person loses some brain faculties due to the structural changes in the brain, he/she has to face neurodegenerative disorders. Due to the use of an excess amount of alcohol, cognitive abilities are disturbed patient feels difficulty in retrieving a memory, processing information, and learning. It kills the brain cells and impairs cognition permanently.

Getting complete knowledge about your disorder is your first right. Search and learn about your mental issues. Before treating brain disorders, you must focus on the causes of the problem. Frequent use of alcohol can make the situation worse for you. Knowing about an object is essential for the treatment.

Brain Fog

One of the most severe brain disorders is brain fog. Do you feel that you are distracted or forget things? It is a visible sign of brain fog. It is a state of clouding of consciousness that can be mild or severe. It can create mental confusion that can strike you without any warnings. The reasons behind this mental disorder are side effects of medications, neurological disorders, nutritional deficiencies, substance abuse, stress, lack of sleep and others. Its visible signs are difficulty in learning new things, lack of mental clarity, confusion, and poor short term memory. It can be harmful to your routine, personal and professional life if it is not treated on time.

How to Stay Healthy?

Keeping your body healthy should be a priority for everyone. From minor health issues such as headache, cold, sore throat to major health conditions like sugar and pressure, all disorders have an impact on your body. Taking care of your body properly will make you healthier which will help you in leading a healthy and happy life.

Most of the health issues require regular monitoring and check-ups for which you will have to visit your nearest health centers or hospitals regularly. Your habits and routine play a huge role in maintaining a healthy lifestyle. You will have to take care of your health by regularly exercising, eating good food, quit smoking if you are a chain smoker. For example, if you are a chain smoker, you can try alternative methods to cut down your cigarettes such as vaping. However, smoking and vaping are considered harmful to your health. Work, social life and happiness get affected if you are not leading a healthy lifestyle. Good health is the foundation of a happy life for you and your family.

Staying healthy for a more extended period is the only way you can lead a happy and stress-free life. As precaution is better than cure, eating healthy food and regularly exercising helps you to stay fit and happy.

How Eating Healthy Keeps You Fit?

Food has a major role in helping you to lead a healthy lifestyle. What you eat and how you eat are very important factors for your body. You should always eat food which will help you to stimulate your energy and increase the metabolism processes by absorbing good vitamins and minerals.

Healthy food reduces the number of fats you consume, increases your immunity power and helps all your organs to function smoothly and correctly. It will also benefit you in keeping your mind calm and works to its optimum which will help you in having a stress-free life.

A healthy diet plays a vital role in maintaining proper fitness and helping you lead a healthy life. Eating unhealthy food would obtain unnecessary in numerous organs and force you to be obese. A healthy diet will make sure that you face fewer problems in your daily activity because of the energy it provides to your body. A poor diet will increase the deficiency of minerals in your body and would make you lazy and inactive. Gaining unnecessary fats in your body would accompany a lot of complications as you grow old.

Why is Fitness Very Important?

A healthy diet and daily exercising will help you to stay fit. A fit body will have fewer health problems. In the present scenario, people tend to sit in front of computers in offices and are occupied with their work. They don’t get enough time to exercise properly or maintain a balanced diet. Nowadays, a lot of organizations are stressing on their employees to maintain a proper work-life balance and stay fit.

Apart from the above, you should prioritize exercising regularly and manage your time with your work schedule. Few examples to exercise in the office are:

– You can avoid elevators and use the staircase in your office building or your housing complex. Try to utilize your free time and exercise.

– If you have a habit of listening to music, you can take a morning walk by putting on your headphones and walking a minimum of 3 kilometers daily. A morning walk is not only good for your health but is also good for your mind.

– Exercise helps your mind to stay calm and active. It also helps in diverting your mind from your regular work-related tensions and reduces stress.

How quitting Cigarettes Helps?

It is understandable that smoking cigarettes are harmful to your lungs for several obvious reasons. Inhalation of tobacco (smoking cigarettes involves burning tobacco), can cause oesophageal cancers, lung cancers, respiration problems, COPD (Chronic Obstructive Pulmonary Disease), emphysema, bronchitis, sinus issues and a lot of more deadly lung infections. Cigarette smoke directly attacks the lungs in a lot of ways. Cigarettes consist of several harmful chemicals like nicotine and carcinogens which are dangerous for your lungs and body. Vaping, on the other hand, doesn’t produce carcinogens in such large quantities which can be considered as risky for your health and also doesn’t have any solid particles which may hamper your cells or tissues, unlike smoking. It is proved that Vaping doesn’t contain any major chemicals and most of the things which actually cause harm to your lungs are absent.

How Cutting Sugar Could Change Your Life

Many of us have a sweet tooth and many overindulge in sugar. Sugar is actually an addictive substance and your body can crave it and want more. Many people know all too well about sugar cravings and the intense feeling of a downer after consuming too much sugar. Whilst it may seem impossible, cutting sugar from your life can have many beneficial impacts and with the right willpower, it is possible. Even if you cannot completely cut it from your life, cutting down on this sweet substance can change your life, here’s how.

Weight Loss

Sugary foods are one of the easiest ways to gain weight. One chocolate bar can contain as many calories as we are supposed to eat in a day but because it tastes good it is difficult to say no. If you are determined to lose weight, cutting as much sugar from your diet as you can is one way to do so. There is sugar in almost anything we eat and sometimes we do not realize just how much sugar we are consuming. Next time you go food shopping, check how much sugar is in the things you buy, such as ready-made pasta sauces. Choosing to make your own could reduce the amount of sugar you are consuming. Cutting back on sugary drinks and cutting back on sugar in your hot drinks can all aid in weight loss. When you take a step back and look at how much sugar you are consuming in one day, you may be surprised.

Healthier Teeth

Sugar negatively impacts our teeth and even if you look after your teeth in every other way, sugar could ruin all your hard work and cause cavities. Cutting back on sugar can give you a healthier set of teeth and gums and minimizes the risk of bacteria build-up which can then cause plaque. The bacteria that can be found on the teeth and gums love sugar, so the more sugar you eat, the more they can feed and grow. These bacteria then release acid when feeding on this sugar, which causes tooth decay over time. If you do eat anything sugary, make sure that you brush your teeth afterward as the longer you leave it, the worse it can impact on your teeth. Brushing twice a day and attending the dentist regularly can also help in taking good care of your teeth, find out more here.

More Energy

For many, eliminating sugar from their diet can lead to more energy. Whilst at first it can be hard to kick the sugar habit as your body has become reliant on the stuff, getting through this cranky and fatigued stage allows you to be more focused and alert. If you constantly find it difficult to concentrate on situations and focus on tasks, it could be that cutting sugar from your life changes this forever. For some, this is one of the biggest benefits of cutting sugar from their diet. A change in blood sugar causes a burst of energy that is usually followed by an immediate drop, which causes you to become sluggish, so whilst it may feel like sugar is giving you more energy, the aftermath is worse.

Improves Mood

Especially for women, cutting sugar can improve mood. Women have a lot more hormonal changes to deal with than men and adding sugar into the mix can worsen the situation. Sugar affects the body in a variety of different ways and when you are craving sugar you can become irritable and moody. Combine this with the time of the month and you can become extremely hot-headed. If it has come to the point where sugar affects your mood, it may be time to cut back on the sweet stuff. Studies have also been carried out which link high-sugar diets to depression and anxiety. A healthier diet will improve your overall mental wellbeing and the state of your physical health can impact the state of your mental health.

Better Complexion

Although not the only reason for spots, sugar can have negative impacts on the skin and those who consume a lot are more likely to develop spots. This is due to the fact that an increase in blood sugar levels from a sugary treat will increase oil production and inflammation, which may play a part in developing acne. A better complexion begins with what you put into your body, not what you put on your skin. This means cutting back on sugar and drinking lots of water. This isn’t something that will happen overnight but cutting down on your sugar intake will lead to a better complexion, especially if you consume a lot of sugar, to begin with. If you are prone to spotty skin, perhaps think about your sugar intake as this may be causing or contributing to your poor complexion.

Reduces the Risk of Some Health Problems

Those who consume a lot of sugar are more likely to be overweight which brings with it many health problems including diabetes and heart disease. Whilst eating sugar, in general, does not cause diabetes, it is the effect that this has on the body which could cause it. Weight gain from consuming too much sugar increases the risk of Type 2 diabetes, so changing your lifestyle can stop this condition from occurring. There have been studies carried out that prove those with high-sugar diets are more at risk of heart disease, which is the leading cause of death for people worldwide. Furthermore, being overweight can lead to many forms of cancer, so cutting down on that sugar may actually save your life.

Cutting sugar from your life completely, or at least cutting down on the stuff dramatically has so many health benefits. For those with a poor complexion or for those who find it difficult to concentrate, cutting sugar could change your life. If you want to lose weight and reduce the risk of other health complications, consider cutting sugar from your life.