Men's Health Archives - Smart Health Shop

The Benefits of LGD-4033 Ligandrol

LGD-4033 Ligandrol is a SARM. SARM is a selective androgen receptor modulator. As with many of the other SARMs out there, its development was to help treat various medical conditions. Muscle wasting diseases, particularly. However, it is also extremely effective at building lean muscle mass while also preventing muscle loss.

LGD-4033 is currently the most potent SARM available on the market. There is also current research development into LGD-4033 being able to improve recovery from things like hip fractures. Its unofficial use remains extremely popular among bodybuilders. It also helps those who seek to improve their appearance.

Bodybuilders know that SARMs are much safer than their alternative, steroids.

LGD-4033 Ligandrol also goes by the name Anabolicum. It just so happens that LGD-4033 is among the two most popular SARMs on the market when it comes to bodybuilding. The second most popular is MK-2866 Ostarine.

Just like all SARMs, LGD-4033 will only bind to androgen receptors in the muscles and bones. It does this because it is selective as to what it binds to. Essentially, this is because LGD-4033 will not affect other organs. What’s more, Ligandrol will not cause your natural testosterone production to stop.

Bodybuilders claim that Ligandrol is far more potent than MK-2866. It is important to note though, that both of these compounds are chosen for the increase in muscle gains that they help you with. They prefer these to steroids which can cause a long list of side effects and are known to cause extreme harm to your vital organs.

In this article, we will explore the many known benefits of LGD-4033. Along the way, we will discover what these advantages are and where you can go to get this dream compound. This will be informative enough for you to “weigh” your options wisely.

The Benefits of LGD-4033 Ligandrol

So, you came here looking for information on the benefits of LGD-4033. Well we are here to give them to you. This SARM is incredibly effective when you are looking to enhance performance. You will discover that most bodybuilders use this compound to bulk up and gain size. We have listed just a few of the benefits below.

Increase in Lean Muscle Mass

The main reason people use LGD-4033 is that it is one of the most productive SARMs for gaining lean muscle mass. This, of course, is because the target is the androgen receptors in the muscles and bones. Clinical studies on LGD-4033 have found that it is extremely impressive in regard to building muscle. This is said to be possible even at low doses. It is capable of enabling you to pack on size much faster. During a cycle, you can gain anywhere from 10 to 15 pounds of muscle tissue.

Strength Gains

Many users also report compelling strength gains while using Ligandrol. Although, it takes around 1 or 2 weeks to show you it has “what it takes,” you will begin to see an increase in your strength. With all that extra strength, you will be able to push more weight at the gym. Not only that, but it will also enable you to go up in your sets and reps. LGD-4033 will tellingly enhance your workout’s intensity.

An Enhance in Recovery

LGD-4033 is actually well known for speeding up recovery. In doing so, you will be able to handle a longer, harder, workout. This is all because your muscles will heal a lot faster than before. When you are building muscle, recovery plays a vital role. Clearly, this is why it is absolutely important to take rest quite seriously. Your intensity will increase while on Ligandrol. This is thanks to you being able to recover insanely fast.

Maintain Your Muscle Mass

If you are looking to maintain muscle mass, LGD-4033 is excellent for the task. This compound will keep your muscles strong even when you are on a caloric deficit. This means no worries about losing size during a cut. However, most folks choose this compound for a bulking cycle.

Where to Get LGD-4033 Ligandrol

Now more than ever, I know you are ready to try LGD-4033. This product will impact your workouts in the best possible way. The bottom line is, where do you go to get LGD-4033 Ligandrol? The answer, as it turns out, was not the easiest to find. This is because there is an unbelievable amount of vendors out there that claim to sell this SARM. However, you have to dig deep to discover who the right vendor is that won’t scam you.

Obviously, we want to provide you with a solution to this issue. And we have done just that.

We have found the place to go to get LGD-4033. Their service is incredible. They sell 100% legit LGD-4033 among other compounds. Not to mention, they use a third party to test all of their products. That’s more, the lab results are posted on their webpage.

This is why you should get LGD-4033 Ligandrol by Swole AF Labs!

Swole AF Labs offers an authentic product. This made it more evident in their pride to grow a relationship with the customer. They also offer a money-back guarantee. Swole AF Labs was the right choice for me. Check them out today!

What can appendicitis do to you?

Do you experience pain in your lower abdomen quite often? Is it mostly to the right side? Has your abdomen bloated up? If you are experiencing any of these signs, then it’s bad news for you. These symptoms indicate that you have appendicitis. What is it exactly? Appendicitis is the condition where your appendix swells up and leads to fatal circumstances if left untreated. To correct the disorder, you either need to surgically remove the appendix, or reduce the inflammation using very strong antibiotics.

The appendix is a band of tissues forming a tube-like structure, with a length of 3 and a half inch. It extends from your larger intestine. There is not much important role that this organ plays in your body. Therefore you can easily survive without an appendix, with no serious consequences to worry about.

What is appendicitis?

When you are suffering from appendicitis, the best thing to do is to remove it surgically. Appendicitis is one kind of a medical emergency, which you need to treat immediately to avoid any further health threats. When you fail to treat appendicitis at the right time, your appendix will keep inflaming further. Gradually it will lead to a state where it can easily burst, spreading various infectious components into your abdominal cavity. Such activity can lead to a condition called peritonitis (inflammation of the peritoneum or abdominal cavity), which can prove to be lethal.

What is an abscessed appendix?

Before understanding abscessed appendix, you need to know what abscess is. An abscess is an infection that walls off from remaining part of your body. Sometimes pus may be formed within abscess, forming a film surrounding the appendix. The wound tissue then walls off your appendix from your abdomen, which prevents the spreading of infection. However, the abscessed appendix can perforate or burst, leading to peritonitis. This is the reason why you should never leave appendicitis untreated, to protect yourself from fatal consequences.

Causes of appendicitis

You suffer from appendicitis due to very peculiar factors. The major reason behind the disorder is that your appendix gets blocked, which can be because of:

Hard or constipated stool
The entrance of infection or foreign body
Cancer

Possible symptoms

Few of the classical signs of appendicitis have been listed below for your convenience:

A typical dull pain or soreness near your navel region (upper abdomen). Gradually you start feeling very sharp pain, as you move down towards the right side of your lower abdomen. This is the primary symptom of appendicitis.
You will not feel hungry, which will further contribute to the loss of body weight.
With the beginning of abdominal pain, you start feeling nauseous.
High fever with body temperature, ranging from 99 to 102 Fahrenheit.
Difficulty in passing gas.
Overall inflammation of your abdomen.

About 50 percent of the other signs of appendicitis starts appearing gradually.

Dull or steeping pain in both the upper and lower abdomen, extending to your back and rectum.
Extremely painful cramps.
Feel severe pain and discomfort during urination.
Vomiting due to excessive pain in the abdomen.
Diarrhea or constipation that is accompanied by gas.

If you are facing any of these symptoms, immediately contact your doctor for medical attention. It is very important that you diagnose and treat appendicitis at the right time. Avoid drinking or eating any food items that contain laxatives, using remedies for pain relief, antacids or heating pads. These factors may easily contribute to rupture of your inflamed appendix.

How to diagnose appendicitis?

Diagnosing appendicitis is a very tricky affair. This is because the signs of appendicitis are very close to other ailments of your digestive tract, such as:

Gallbladder associated issues
Irritable bowel syndrome (IBS)
Crohn’s disease
Infection of the urinary tract or urinary bladder
Gastritis
Problems related to ovary

Certain tests that can specifically help you identify appendicitis are:

Examination of rectum
Ultrasound or CT scan
Urine test for identifying infections in the urinary bladder or tract
Examination of the abdomen for detecting inflammation
Certain blood tests to check whether your body is combating any infections or not

Treatment for appendicitis

The safest and standard treatment that your doctor will propose in case of appendicitis is appendectomy. The procedure involves surgically removing of appendix so that there is no threat of rupture and infection in your body. However if abscess forms around your appendix, you need to undergo two different procedures.

One treatment will ensure that the abscess drains all the flow fluids and pus.
The other treatment involves the removal of your appendix surgically.

If you are in the initial stages of appendicitis, the doctor may prescribe you some strong antibiotics to treat appendix.

What to expect from an appendectomy?

Before appendectomy, you will be given antibiotics to fight and reduce inflammation of the peritoneum (peritonitis). Next, the doctor will perform general anesthesia on you before the surgery begins. The surgeon can either remove your appendix with the help of laparoscopy or through a cut of about 4 inches. In case you still have peritonitis, the surgeon will irrigate or drain out all the pus from your abdomen.

Do not be scared thinking how long you have to bed rest after the surgery. With the advancement in science and technology, no surgery is gravely difficult nowadays. You can easily move and walk around within 12 hours of appendectomy. To resume your casual daily activities, you need to wait for 2 to 3 weeks.

However, if you face the following symptoms post the surgery, instantly call up your doctor:

Blood in urine or vomit
Uncontrolled vomit
Feeling of dizziness
Fever
Presence of pus in wounds
A gradual increase in redness and pain at the site of incision
Increasing abdominal pain

Prevention

There is no particular way by which you prevent appendicitis. However, certain changes in your diet can help you lessen the chances. Go for foods that are very rich sources of fiber, like fresh vegetables and fruits and stay healthy.

How to digest food better without medicine?

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that your body participates in every day, every time you intake anything. There are two types of mechanisms involved in your process of digestion- mechanical and enzymatic actions. These two processes allow your body to utilize nutrients and energy from the foods that you consume. Energy gets stored in your body in the form of ATP (adenosine triphosphate) molecules, helping you to carry out work.

If the digestion process is not proper, a lot of metabolic actions happening within your body cells gets disturbed. You not only end up with different digestive issues but also digestion associated various other health problems. Occasional symptoms may include- gas formation, acid reflux, constipation, nausea, heartburn, and diarrhea. If you experience such signs, then there is definitely a problem with your lifestyle. Your daily diet and lifestyle choices have a major impact on the health and functioning of your gut.

There are multiple factors that guide your digestion that you need to improve for proper breakdown of food. By following the guidelines given below, you can easily pace up and improve your digestion to make it more effectual.

Natural ways to improve your digestion

Find out the non-medicative ways to improve digestion:

Proper mastication of food

When you consume solid foods, it is very important that you chew them properly to help in better digestion. It is one of the most basic things that you can start off with. The better you chew, the more you officiate digestion effectively. The first place where your digestion initiates is in your mouth. The saliva that you secrete from salivary glands aids in the initial breakdown of the food into smaller, digestible pieces. Therefore, do not swallow large food pieces directly. Take your time in chewing your food properly, and then only swallow the smaller pieces.

Go frequent mini meals

There is no point in eating heavily at one meal, and then not eat anything throughout the day. Avoid consuming large portions of food at one go. Try eating mini meals at frequent time intervals. You may not know this, but doing so actually improves your digestion to a great extent. Do not overwhelm your digestive tract by eating big plates. To make your digestion process faster and better, take small snacks in every 3 to 4 hours. In this way, you can keep your hunger levels under control.

Keep your body hydrated.

Drink plenty of water throughout the day to keep yourself hydrated as much as possible. There are a number of health benefits of drinking ample water all day. You can not only improve your digestive power but several other functions of your body like skin health, excretion, etc. You may experience constipation as the most prominent health issue when you have water deficits in your body.

Constipation is a problem that primarily results from dehydration and dietary fiber deficiency. You feel difficulty in passing stools, which may lead to further serious bowel disorders. When you have an adequate water supply in your body, it aids in better and faster digestion. Water breaks down a number of nutrients for better absorption by your body. Some of the cool hacks to improve your water consumption rate per day are

Every time you drink water, preferably using a big cup
You may add different flavors to your water to make it more drinkable
Consume flavored or herbal tea every day
Instead of ordering soda drinks, prefer ordering water at restaurants

Eat products that contain ample probiotics

Probiotics are basically live bacteria that help you in improving your gut health, by aiding in healthier digestion. These are good bacteria that do not mess with your overall health, instead improves it. The food products that supply a lot of probiotics are kefir and yogurt. If you are not very sure of which product has probiotics present in I, check its label properly. When you see the names of bacteria on products such as Lactobacillus acidophilus and Bifidobacterium Infantis, blindly buy them.

Be active

Avoid leading a sedentary daily life. It makes your overall health worse, including both physical and mental states. Get into something energetic and full of actions. Go for regular morning or evening walks to keep your body active and strong. Take out sometime from your mundane routine and dedicate that to physical exercises like yoga or aerobics.

Such activities not only improves your digestive mechanism but also your overall wellbeing. However, do not exercise right after having a meal. Give some time for the food to settle down and then only start off exercises. It will help to stimulate your bowel functioning in a much better way, than a usual inactive lifestyle.

Get proper sleep every day

This is a very important factor that drives your digestion process in either a good way or the worse. Proper sleeping cycles are extremely necessary to monitor when it comes to digestion. You should use the rest button at the right hour of the day, to physiologically keep your body under-relaxation. This will undoubtedly help in better digestion. Although, do not hit the bed straightaway after consuming your meal. Give some time of around 2 to 3 hours to confirm proper digestion, and then only rest your body.

Monitor your food habits

Avoid taking beverages with a high amount of caffeine (like coffee), and smoking cigarettes. These two factors can affect your digestion in worse possible ways. Do not exceed your caffeine consumption limit of 400 mg per day, otherwise, it will alter your bowel functioning.

Final words

If you think that rapid digestion can aid you with weight loss results, you may be wrong. When the metabolic rate increases with increased digestion, it aids in weight loss but there are other factors as well. Stress on what you are eating and how right the balance is of various macro and micronutrients in your body. Restore your metabolic function with a healthy diet.

7 Secrets You Will Not Want to Know About Erectile Dysfunction Treatment in Kansas City

It is a very common fact that everything and treatment acquire some secrets; it is the same with erectile dysfunction treatment. Erectile dysfunction is a crucial thing yet important too. It should get treated by keeping proper points in mind. There are lots of secret facts about erectile dysfunction treatment probably you would not know. So today here we will let you know about 7 particular secrets about erectile dysfunction treatment. Take a look below.

1. Erectile Dysfunction and Age:

Men are required to live with it that erectile dysfunction is an important portion of being older. However, erectile dysfunction is a more common thing for older age men. It is also not a thing that younger men do not require this treatment. Many of the young adults also have to get this treatment for enjoying their sexual activities.

2. Erectile Dysfunction and Heart:

There is a connection between erectile dysfunction and heart. You will get heart diseases without erectile dysfunction. In this regard, it is quite necessary to get treated for it. For making your heart condition better, you have to treat erectile dysfunction.

3. Some Treatments Cause Erectile Dysfunction:

There are lots of medications which are being used for treating erectile dysfunction. But there are some medications which are causing erectile dysfunction too. They will really affect your body functions in much harm ways.

4. Body Pain:

By getting medications for treating your erectile dysfunction, it can suffer you from body pain too. You can particularly get the pain to your back which could even get severe. You can also get some digestive system issues while taking these erectile dysfunction treatments.

5. Physiology:

It is also being a secret that mostly there is a physical distraction or problem which cause you erectile dysfunction. Your erectile dysfunction will get worst with some psychological factors like anxiety, depression, etc. too. Along with its treatment, you have to very much concern about physical and psychological factors about your body and health.

6. Vision Changes:

It has also been observed that the treatment of erectile dysfunction can change your vision too. Its medicines are able to change your eyesight. It will make your vision blur. You can even get retinal disorder by taking a proper dose of medicines for erectile dysfunction.

7. Headaches;

Its treatment can cause you severe headache along with extreme mood swings. It is very common for all types of erectile dysfunction treatments. You should definitely concern about this serious thing to your doctor. Those medicines can cause you a severe headache so beware of it.

These are secrets about the treatment of erectile dysfunction. There are lots of more things about erectile dysfunction treatments you never want to know. But erectile dysfunction is itself troublesome, but its treatment is also. Its treatment is associated with something which can really cause you bad things.

You can get to know more about erectile dysfunction treatments from EVRNU clinics. Their well-known doctors will assist you from every single side effect from its treatment as you know that it is also necessary to get treated. By erectile dysfunction, your partner can get affected too, as she acquires feeling so you should properly talk about your issues to her so it will not cause many problems for you.

Getting proper treatment for erectile dysfunction is very important as its very crucial matter. But like everything, it also acquires some secrets which can cause you in a bad manner. But following proper guidelines of your instructor can lessen its effects. You can overcome your erectile dysfunction soon.

Top benefits of using Neem leaves

Neem or Azadirachtaindica is a very common tree that you can easily spot in every neighborhood. However, are you well aware of the benefits of this tree and its leaves? Each and every part of this tree, starting from bark and leaves to its stems, has immense medicinal properties. The flowers, fruit, and roots are not common for medicinal usage, but you can still find them in use sometimes.

You can use neem leaves to cure the following health issues:

Leprosy
Bleeding Nose
Stomach problems
Eye disorders
Attack intestinal worms
Skin ulcers
Loss of appetite
Heart diseases as well as cardiovascular disorders
Diabetes
Gum problems like gingivitis and periodontitis
Liver disorders
As a birth control tool since neem leaves facilitates abortion

If you have malaria, you can use the bark of neem to cure it. Other uses of neem bark include treating intestinal and stomach ulcers, reducing pain, skin diseases and fever. You may use the flower for controlling phlegm, treat intestinal worms and even reduce bile production. The fruit of neem helps you to cure urinary tract diseases, hemorrhoids, bleeding nose, intestinal worms, phlegm, leprosy, and diabetes. You may also use the fruit to treat eye disorders and heal wounds effectively and rapidly.

Seed oil and seeds of neem can help you with birth control benefits, and also treat intestinal worms and leprosy. Neem is an antiseptic agent so you can use its stem, fruit and root bark as an astringent and tonic. You can use neem twigs and stems for curing asthma, cough, low sperm count, diabetes, intestinal worms, and urinary disorders.

Instead of using toothpaste and toothbrushes for cleaning your teeth, you can chew neem twigs for keeping your teeth healthy. To keep your skin healthy, you can directly apply neem paste to treat lice on your head, and skin ulcers. You may even consider using neem paste for healing wounds quickly, for softening your skin and treat other skin problems.

Health benefits offered by neem:

If you read ancient textbooks on Ayurveda, you will find the mention of neem in them. Neem contains a lot of beneficial phyto-compounds such as Nimbin, ninbinene, nimbolide, nimbinen, and nimandial. All these phytochemicals have antifungal, anti-inflammatory and antibacterial properties that help you to boost your immune strength. Since you will find all these compounds present in neem, it makes neem a medicinal plant. Antifungal agents like nimbidol and gedunin present in neem leaves help in treating fungus in your nails, ringworm, and athlete foot.

Neem helps in improving your immune system to fight microbial infections, as well as detoxifies your blood. It stimulates the proper functionality of your liver, and overall ensure a healthy digestive and respiratory system. You can use neem leaves to treat malaria, by applying it on your skin as a mosquito repellent.

Fights viral diseases

The extract that you get from neem leaves on crushing, helps in absorbing and eliminating viruses from your body. Neem paste helps you to cure skin warts, smallpox, and chicken pox. If you are affected with herpes simplex virus (HSV), use neem extract as it is toxic to the virus. You will experience a faster healing process on applying the paste on affected zones. To relieve yourself from cold sores, you can prepare a tea out of neem leaves to make a magic infusion. Treat viral skin diseases like eczema, itching, inflammation, and irritation with neem leaf extract.

Improves your heart health

Neem leaves work as a blood cleanser, by removing all toxic elements from your circulatory system. To control your blood sugar level, drink neem extract by infusing it with boiling water. Neem also acts as an antioxidant, fighting free radicals generated in your body cells. It helps in dilating your blood vessels to improve overall blood circulation and relaxes irregular heartbeats and high heart rate. This is, in turn,enriches your heart functioning and keeps you away from cardiac arrests, high blood pressure, and strokes.

Cancer

You can lessen the risk of cancer and tumor cell formation by consuming neem leaves. Neem has various polysaccharides and limonoids that helps to alleviate cancer progression.

Acts against poison.

If you get any sort of insect bite, use neem extract on the affected area. Neem has anticlotting factors present in it to cure ulcers, inflammation and even poisons.

How effective is neem for your skin?

Helps as a moisturizer- you can use neem leaves in the form of a paste to keep your skin soft and healthy. If you have any scars or pigmentation due to acne, neem is the solution! You can heal minor wounds by mixing neem extract with turmeric paste and apply on the injured area.
Fights acne- you can store the green extract of neem in a bottle and use it directly on your skin to treat acne. If you have sensitive skin, you can dilute the extract by adding little water to it and then apply. You can use a face pack containing neem extract to treat problems related to acne, blackheads, and pimples.
Skin toning- neem leaves work as wonders as a skin toning agent. Instead of using a chemical toner, go for natural neem extract. Take a cotton swab and dip it in neem water after boiling it. Apply gently on your skin before going to bed at night. This potion will help you get a rejuvenating and healthy glowing skin the next morning.

Can you use neem extract for hair care?

Yes, of course, you can! This medicinal plant has so much to offer that you cannot even think of. Take a handful of fresh neem leaves and add them in a cup containing boiling water. You can now use this neem infused water for rinsing after you shampoo your hair. Since it got antibacterial properties, it will help you cure hair loss problems, dry scalp, and dandruff issues.

Neem has a lot of health benefits but you should remember to use it under controlled measures. Make it your daily routine for using neem extracts to take good care of your skin, hair and overall health.

Treating male pattern baldness

Male pattern baldness, also known as androgenic alopecia, usually affects men in their early twenties. The progression of the condition along with the degree of hair loss varies from one person to another. Hair loss is a phenomenon that the human race collectively fears. There is no clear-cut way for a person to determine whether they will be affected by hair loss or not. Looking at your parents and relatives from both sides may give you a hint, but that is not a reliable method of determining the fate of your scalp. The situation, in the end, is a game of genes.

There is no shame in hair loss

Before delving deeper into the topic, we’d like to address the stigma regarding hair loss. There is no shame in baldness, and it certainly should not be the source of your self-doubt and decreased self-confidence. Most people associate hair loss with aging and disease, that is in essence where the stigma is born. However, if the condition is severely impacting your day to day life, then you should seek treatment. Whether you decide to be content with your baldness or choose to reverse it, the decision is yours. Your happiness is what matters most. There is no shame in either choice.

Hair loss treatments

Hair loss treatments vary depending on the area of hair loss the patients and how advanced the hair loss is.

1- Hair transplants

Hair transplants are the only permanent solution to androgenic alopecia. The technique depends entirely on the distinct pattern of the condition. The notorious pattern of hair loss in androgenic alopecia is the result of the differing sensitivities to androgens between the follicular units. Follicular units in the crown and the scalp tend to be androgen-sensitive whereas the follicular units in the back tend to be resistant to androgens. Hair transplants operate entirely on the fact the different characteristics are genetically determined and cannot be altered later on in life. Follicular units from the back of the scalp are extracted and relocated to areas of hair loss. With their androgen resistant properties unaffected; the grafts permanently initiate hair growth in the area.

As is the case with everything that is too true to be real, hair transplants do not treat every case of androgenic alopecia. Two conditions have to be available for the patient to be an eligible candidate: stable hair loss pattern and sufficient supply of donor regions. Differentiating androgen resistant follicular units from androgen sensitive is not possible. The best way to find out is to wait until hair loss stabilizes on a fixed pattern. Once, the pattern has maintained, areas of hair growth are then evaluated to determine whether enough grafts could be extracted to cover the area of hair loss without jeopardizing the donor regions to confirm the patient’s eligibility. Assessing your own scalp requires professional help. If you would like to have, your scalp evaluated, book a free online consultation with a medical specialist from Vera Clinic.

The side effects of hair transplants vary according to the method used.

Hair transplant techniques

Hair transplant techniques include follicular unit extraction (FUE) and follicular unit extraction (FUT). FUT is the first method of hair transplantation invented and the one with the most side-effects. The two techniques vary in the manner of extraction where FUT follows a more invasive extraction process compared to FUE. To obtain grafts with FUT, a strip from the scalp has to be excised and later dissected. The size of the wound requires stitching which leaves a linear scar and nerve damage around the area.

With FUE grafts are extracted individually with the use of a micro-sized punch which first isolates the grafts to prepare it for extraction with forceps. The method of graft harvesting in FUE does not cause nerve damage or visible scarring.

2- Minoxidil

Minoxidil is a solution that comes in serum or shampoo form and reverses hair loss in non-advanced cases. The mechanism of how the solution terminates hair loss is not fully understood. The patient has to apply the solution daily; otherwise, the medication may not work as effectively. Some of the side effects include increased body hair growth and irritation in the scalp.

3- Finasteride

Follicular units are sensitive to a hormone known as DHT which is a stronger version of testosterone. The 5-alpha-reductase enzyme catalysis the conversion of testosterone to DHT. Finasteride is a pill that has to be taken daily to inhibit the enzymatic activity of 5-alpha reductase. Finasteride is used for non-advanced hair loss as once the follicular units go into dormancy; the process can only be reversed with hair transplants.

Some of the side effects include swelling in the hands and feet, dizziness, weakness, and breast tenderness.

How Sleep Affects Testosterone Levels in Men

While you’re busy trying to build your testosterone by eating healthy, exercising and using testosterone boosters. Speaking of which, you’ll love to see the Roar Ambition TestoFuel reviewed, you should also remember to get enough sleep. There is a direct relationship between the amount of sleep you have and the levels of testosterone in your body.

Less Sleep Reduces Testosterone Levels

A 2011 study that was published in the Journal of the American Medical Association shows that your testosterone levels can drop by up to 15 percent if a man gets less than five hours of sleep consistently for a week.

In the experiment, a group of young men had their testosterone levels measured on two occasions. The first was after a week of 10-hour sleep while the second was after a week of less than five-hour sleep. The results showed that their levels of testosterone declined by between 10 percent and 15 percent. They also self-reported on their mood, and many claimed to see a reduction in their vigor, energy, and changes in their mood.

Testosterone is the male sex hormone and, as such, it is very important for a variety of natural male functions. Without it, there would be many adverse effects. The man would suffer a low sex drive, disturbances in their sleep (a sort of vicious cycle that was encouraged by the lack of sleep in the first place), reduced strength and bulk in the muscles, reduced bone density, reduced energy levels, a lack of confidence and motivation, erectile dysfunction and even potential infertility.

To be sure, a lack of sleep is not the only cause for low testosterone levels. It is also caused by other things, such as stress, obesity, and even aging. From the age of 30 onward, testosterone levels in men decline by about 1 to 2 percent yearly. That means that sleeping less than five hours for a whole week consistently will drop your testosterone levels at the same rate as a decade of aging. Like there are many causes of testosterone loss, so are there many ways to boost testosterone levels in the body.

Make the Necessary Lifestyle Changes

The most natural way to do this is to change your lifestyle and make it healthier, starting with your diet. Sugar and excess carbohydrates are generally not good for your testosterone. A balanced diet with enough protein for your muscle needs is necessary. You should also include plenty of exercise in your schedule, and I’m not talking about cardio. While cardio is good for you, especially when you’re trying to lose weight or build endurance, it is not the best way to strengthen your muscles and build testosterone levels. For that, you’ll need weight training in the gym.

You should also get enough sleep ― at least seven to nine hours of uninterrupted sleep every night. A healthy sleep pattern will not only keep your testosterone levels high but also improve such things as your mood, your memory and your sense of focus. Your immune system will also be better for it.

All you should know about Ulcerative Colitis

When you hear about Ulcerative Colitis (UC), you may often confuse it with Irritable bowel disease (IBS) or Crohn’s disease. Although the symptoms are quite similar, the diseases are far different. UC also falls under the category of inflammatory bowel disease. However, it majorly targets your colon or large intestine. The disease results in causing irritation in your colon, which further leads to swelling or inflammation. When your colon gets swollen due to irritation, it results in the formation of sores or ‘ulcers’ on its walls.

You need to remember that there is no specific cure for Ulcerative Colitis. However, there are medical and surgical treatments available for adverse cases when you don’t have any other options left. If you can cure UC with the right form of treatment at the right stage, you may prevent adverse consequences. When the condition of your colon becomes worse, there is no other way but to go for surgically removing it.

What are the causes of Ulcerative Colitis?

In simple words, UC is mainly caused when your immune system fails to work effectively. The immunological functioning of your body decides whether you are capable of resisting infection or becoming susceptible to it. There are various immunological barriers in your body that marks and ensures absolute protection from harmful invasion of microbes.

Here is an example for you as in what goes wrong with your immune system during the normal and abnormal defense.

When you have a common cold under normal conditions, your immune system identifies foreign bacteria or viruses as intruders and fights. However, in UC your immune system identifies the good bacteria in your gut, food, and cells lining the colon as intruders. Thus, your body’s own immune system turns against you. WBCs or white blood corpuscles normally protects you during infections, but now turns against the walls of your colon. Such kind of undesired immunological mechanism causes inflammation in your colon linings and results in the formation of ulcers.

If you seek the attention of doctors to know why UC happens, they might not be able to reason you. It is still not quite medically clear as to why ulcerative colitis happens in the first place. The possible reasons to support your questions may be an unhealthy lifestyle, environmental factors, and food habits. Adding on to that, another prominent reason behind UC can be a genetic predisposition. If you have UC running in your family for generations, there is a possibility that you may inherit the disease. Stress and anxiety are not directly related to causing UC, but you never know how it’s contributing towards its induction.

Possible symptoms of ulcerative colitis:

The most prominent sign of ulcerative colitis that you will experience is bloody diarrhea. If you closely observe your stools, you may also notice the presence of pus. These two symptoms are clearly indicative of the fact that you have ulcerative colitis. Other characteristic features of being affected by UC are:

Dehydration
Cramping pain in your belly
Feeling of fullness or not hungry
Sudden loss of body weight
Abnormal discharges for emptying your colon at once
Fever
Pain in your joints or soreness
Fatigue or tiredness
Mouth ulcers or canker sores
Skin sores
A certain feeling like your colon is still not empty even after going to the bathroom
Pain in the eyes when you suddenly look at bright lights
Anemia (lowering of the number of RBCs in your bloodstream)
Difficulty in controlling your stools or hold it

These symptoms may abruptly hit you right away, subside after some time and again come back. Ulcerative colitis can bother you for several weeks, months or even years. You need to be very careful with your food habits during such vulnerable times.

One more thing that you should remember while looking for a cure for UC, is to never confuse Ulcerative colitis with Crohn’s disease or irritable bowel disease. The treatment may go horribly wrong if you think the other way.

Even though Crohn’s disease also causes swelling of your abdomen, but it doesn’t concern any region of the digestive tract. For ulcerative colitis, it is not just any region but specifically the large intestine and inner lining of your colon. Irritable bowel disease also reflects some of the signs of UC, but it does not cause ulcers or inflammation. IBS is strictly restricted to causing problems within the inner lining of muscles of your intestines.

How to diagnose Ulcerative Colitis?

When you visit a doctor regarding the treatment of ulcerative colitis, he will first give some diagnostic tests for detection. Different tests are assigned to different forms of bowel diseases. You will be suggested the tests specific to UC, distinct from any other gut diseases. Some specific blood tests will help you identify whether you are anemic or have inflammation. You may be asked to perform stool tests as well for the detection of any unnatural pus in it. Stool tests will majorly reveal if you have any parasites or infection causing microbes in the lining of your colon. Through these tests, you may also see traces of blood in your stool that you couldn’t normally figure out. Other diagnostic tests include flexible sigmoidoscopy and colonoscopy.

In flexible sigmoidoscopy, the doctor majorly focusses on not the whole colon but just its lower part. Through your butt, the doctor will insert a bendy tube in the lower colon area. This tube has a small camera and a light source to capture images for detection of ulcers and inflammation.
In a colonoscopy, the doctor scans your entire colon for the presence of ulcers and swollen areas, unlike flexible sigmoidoscopy. During the detection, the doctor may even introduce a blue colored dye within your colon. Such kind of advanced colonoscopy is known as chromoendoscopy. The doctor uses color dyes for the detection of regions in your colon that has been affected by ulcerative colitis.

Sometimes doctors can even perform a biopsy, by removing small chunks of your colon for UC diagnosing tests. X-rays are generally not used for UC detection.

Tips on How to Maximize Men’s Health

The common proverb ‘health is wealth’ is known to all and we all are aware of the fact that good health is not only essential in maintaining a happy life but also plays a great role in improving our sex life. Having a balanced diet, regular exercise, drinking enough water, taking adequate rest and abstaining from alcohol and smoking are some of the common ways by which we can take care of our health. When it comes to men’s health, taking special care of their sex life gets mandatory as it is the key to a happy and peaceful life. Below, a few tips are given regarding improving men’s health:

Increase your vitamins and minerals intake: Vitamins and minerals help in improving the immune system of men and thus protect them from diseases and infections. Green vegetables and fresh fruits are a rich source of the nutrients and taking them regularly in the diet improve the immunity. A healthy immune system is less prone to infections and thus help in staying fit and healthy.
Burn those extra calories: One easy way to stay healthy and active is exercising. A regular walk of 30 minutes is always beneficial if you cannot work out or hit the gym often. Sexual activity is also a great exercise as it increases the heart rate and thus stimulates the process of blood circulation. Other exercises that are good for the heart are jogging, playing outdoor games, swimming, etc.
Choose your food: Certain food items like avocado, tuna, turkey, olive oil, etc are rich sources of omega fatty acids. Other food items like pork, different types of nuts, kidney beans, etc contain vitamin B-1 improves the nerve impulses and make them transfer faster.
Say “No” to stress: Stress is a major reason for deteriorating health. Excessive stress leads to hypertension which is extremely harmful to heart health. Infertility and erectile dysfunction are the major effects of stress and hamper the sex life of men to a great extent. Research suggests that 70% of infertility is the result of prolonged stress. Addictions to alcohol, smoking, drugs, etc. are also result of stress and result in long-term side effects. To relieve from stress, practicing meditation, yoga, swimming, listening to music, etc can be highly beneficial.
Taking adequate rest: Taking enough rest is equally important as eating right. Sleeping relaxes the nerves and muscles, lowers the heart rate and breathing rate, lowers the rate of blood circulation and brain activity, thus the body gets enough time to relax. Having 8 hours of good sleep after a hectic day not only relaxes your body but also freshen up your mind.
Increase your fluid intake: Our body is made of 70% water. Thus, drinking adequate fluids, including juices and other healthy fluids can maintain the level of fluids of your body and thus, keep you hydrated and healthy. Dehydration can lead to severe health-related issues, thus adequate fluid intake, especially in summer is essential.
Mental health: All of us are aware of our physical health but should also keep in mind that mental health is equally important. Depression, frustration, anxiety, stress, etc are responsible for various ailments and hampers normal life, including sexual activities. Listening to music, traveling, spending times with your loved ones, eating your favorite sweet at least once in a while can be great stress-relievers and rejuvenate your body and soul.
Say “no” to addictions: Excessive smoking, consumption of alcohol, addiction to marijuana, drugs and other sedatives are also responsible for a weak immune system and thus leads to several disorders. Saying no to such bad habits can improve the health of men and also reduce infertility and sex-related problems.
Stay more under sunlight and air: Air and sunlight are natural disinfectants and germ killers. Sunlight is the chief source of vitamin D and is good for bones. Daily exposure to fresh air and sunlight can improve your immunity and make you stay fit and active.
Having a healthy sex-life: Having a good and steady sex-life is important for males to function normally. Communicating with your partner and sharing your issues can be an excellent way to reduce stress and anxiety and this will also make your sex- life smoother and easier. A healthy sex-life rejuvenates the mind and the body is a wonderful physical activity and also strengthens the bond with your partner which will make your relationship grow stronger with time.

Due to the increasing stress and hectic schedule of modern life, it is commonly found that the hormone testosterone is decreasing in males. Testosterone cypionate is used to treat low testosterone levels in males. Read more here. Testosterone is responsible for growth and development in males, the appearance of hair, beard, and mustaches, huskiness of voice, the formation of bones, enhances sexual activity and so on. Low secretion of testosterone hampers all these functions and also hampers sexual activity. This drug is highly beneficial for males who have a late expression of adolescence, due to the decrease in the level of the hormone. Testosterone cypionate is administered in an intramuscular manner on the buttocks. However, an increased amount of testosterone can lead to issues such as stroke, heart-related ailments, liver ailments, and various other symptoms.

Apart from low testosterone levels, there can be various other issues associated with men’s health and sex life. Leading a healthy and addiction-free life can improve your health and keep you safe from various disorders and illness.

Thus, maintaining a healthy lifestyle is essential in improving men’s health. If you are suffering from any disorders or issues, consulting with the doctor at the earliest can save you from the hassles of prolonged treatment and will also save a lot of valuable money. If you are suffering from problems like erectile dysfunction, or deficiency of male hormones, timely treatment and follow-up can complete relieve you from the problem and pave the way for a happy, healthy and fulfilling life. However, you should not try any new medication without consulting the doctor, considering the side-effects it may have.

How to Improve an Erection in 60 Minutes

There are many ways of how Erectile Dysfunction can be treated. The most common method to treat Erectile Dysfunction is through Oral treatments. For men who face trouble in sustaining an erection use this medicine which in some cases comes with some side effects.

There are many oral medicines such as Fildena Generic Viagra Sildenafil, Vardenafil, Tadalafil, and Avanafil etc. which are used to cure the condition of Erectile Dysfunction. All these medicines work in a way that they increase the production of Nitric Oxide which is then used to release the chemical in the body. This helps in relaxing the muscles which are around the penis and helps a larger amount of blood to flow into it, causing one to get a full-fledged erection. The erection in this medicine is triggered only if there is sexual stimulation.

How much do these pills cost?

The cost of these drugs varies a lot. It depends on the kind of drug prescribed by the doctor to you and the dosage that you are looking for. The price of this drug depends on if you have medical insurance or not and can cost you less in case of private insurance. These drugs are available in doses and are offered at the rate of 4 doses a month. There are various things that can be done in order to get these medicines at the cheapest rate possible at Arrowmeds. Some of them are as under:

1. One should try and look for the same drug in different shops and try to compare the prices offered by each one of them. There are many websites online which allow a user to compare prices at different sellers.

2. Ask your doctor if you can spill the pill which allows a patient to buy medicines at a higher dose which can then be divided and used as according to the actual dosage.

3. Look out for discount programs which can allow a patient to buy these drugs at the most reasonable rate. Insurance allows a person to cover for most of the expenses when it comes to the costing of a medicine.

How does this Pill work?

These drugs are known to be successful in about 70% of men and can differ in the way they show results from man to man. There are men who have damaged nerves from surgery or cardiovascular disease and do not respond to the drug like how other men may.

How long does it take for Erectile Dysfunction to work?

The working of this drug starts in about 20 to 60 minutes after taking the medicine. These drugs are known to show a minimal effect if used after taking meals, as they slow down the absorption rate. However, it is known that Stende and Cialis work with food and do not decrease their effect with the interference of food. These drugs are known to be on demand drugs as these drugs require less planning and do not require a man to not eat before the drug can show some effect.

Different Oral drugs that are used to Erectile Dysfunction:

All the drugs that are available in the market for Erectile Dysfunction are known to have the same effect on the body and almost acts on the body in the same way. These drugs may have a slight difference in the chemical composition of a person. This chemical composition decides the wearing off of the medicine, the time it takes to show the effect on the human body and the side effects that it can reflect. All these factors are clearly weighed and considered by the doctor along with the interactions that it may face while acting with other drugs that a man intakes. Some of those drugs are mentioned as under:

1. Sildenafil – Generic Viagra: This drug is known to be the most effective when consumed on an empty stomach. Eating food before taking this drug can reduce the effect of this medicine as this drug may feel a little difficulty in adsorbing and showing the likewise effect on the body. This drug should be taken an hour before having sex and stays effective for the next 6 hours in the human body.

2. Vardenafil – Levitra, Staxyn: This drug is usually taken an hour before involving in any sexual activity and does not hold any prerequisite of not consuming post meal. This has increased the popularity of this medicine and lasts for around 7 hours.

3. Tadalafil – Cialis: This drug again can be taken without or with food. Food does not decrease the effectiveness of this medicine. This drug is taken 36 hours before having sex and can be taken in different dosage depending on the need of the person. You can Get Tadalista (Tadalafil/Generic Cialis) at Arrrowmeds in Cheapest Price.

4. Avanafil – Stendra: This drug is taken half an hour before having sex and shows its effect afterward. This drug lasts for around 6 hours in a human body.

5. Testosterone – The level of testosterone in a male body depicts the sex drive and libido of a person. There are men who have a considerably low level of testosterone in their body which as a result affects their libido and ultimately their sex life. Increasing the level of testosterone can be the most basic way to improve the sex life of a man and can be used to correct Erectile Dysfunction in a man.

Generic Side effects of this medicine:

There are many side effects of this drug and are out there open. Some of them are mentioned as under:

1. Flushing of face and skin

2. Having a stuffy nose at all times

3. Minor to a major headache

4. Change in the visual of a person

5. Feeling sensitivity towards light

6. Fainting and feeling drowsy

7. Indigestion

Some of the serious side effects that can be seen are mentioned below:

1. Loss in the vision or hearing: Some men may experience loss in their vision and hearing after taking this drug. This requires immediate doctor’s consultation.

2. Having a long erection which does not seem to fade away: A long painful erection can be one of the major side effects faced rarely by this drug. It is important to consult a doctor right away.