Category: Nutrition

Food, recipes, and nutrients.

How Cutting Sugar Could Change Your Life

Many of us have a sweet tooth and many overindulge in sugar. Sugar is actually an addictive substance and your body can crave it and want more. Many people know all too well about sugar cravings and the intense feeling of a downer after consuming too much sugar. Whilst it may seem impossible, cutting sugar from your life can have many beneficial impacts and with the right willpower, it is possible. Even if you cannot completely cut it from your life, cutting down on this sweet substance can change your life, here’s how.

Weight Loss

Sugary foods are one of the easiest ways to gain weight. One chocolate bar can contain as many calories as we are supposed to eat in a day but because it tastes good it is difficult to say no. If you are determined to lose weight, cutting as much sugar from your diet as you can is one way to do so. There is sugar in almost anything we eat and sometimes we do not realize just how much sugar we are consuming. Next time you go food shopping, check how much sugar is in the things you buy, such as ready-made pasta sauces. Choosing to make your own could reduce the amount of sugar you are consuming. Cutting back on sugary drinks and cutting back on sugar in your hot drinks can all aid in weight loss. When you take a step back and look at how much sugar you are consuming in one day, you may be surprised.

Healthier Teeth

Sugar negatively impacts our teeth and even if you look after your teeth in every other way, sugar could ruin all your hard work and cause cavities. Cutting back on sugar can give you a healthier set of teeth and gums and minimizes the risk of bacteria build-up which can then cause plaque. The bacteria that can be found on the teeth and gums love sugar, so the more sugar you eat, the more they can feed and grow. These bacteria then release acid when feeding on this sugar, which causes tooth decay over time. If you do eat anything sugary, make sure that you brush your teeth afterward as the longer you leave it, the worse it can impact on your teeth. Brushing twice a day and attending the dentist regularly can also help in taking good care of your teeth, find out more here.

More Energy

For many, eliminating sugar from their diet can lead to more energy. Whilst at first it can be hard to kick the sugar habit as your body has become reliant on the stuff, getting through this cranky and fatigued stage allows you to be more focused and alert. If you constantly find it difficult to concentrate on situations and focus on tasks, it could be that cutting sugar from your life changes this forever. For some, this is one of the biggest benefits of cutting sugar from their diet. A change in blood sugar causes a burst of energy that is usually followed by an immediate drop, which causes you to become sluggish, so whilst it may feel like sugar is giving you more energy, the aftermath is worse.

Improves Mood

Especially for women, cutting sugar can improve mood. Women have a lot more hormonal changes to deal with than men and adding sugar into the mix can worsen the situation. Sugar affects the body in a variety of different ways and when you are craving sugar you can become irritable and moody. Combine this with the time of the month and you can become extremely hot-headed. If it has come to the point where sugar affects your mood, it may be time to cut back on the sweet stuff. Studies have also been carried out which link high-sugar diets to depression and anxiety. A healthier diet will improve your overall mental wellbeing and the state of your physical health can impact the state of your mental health.

Better Complexion

Although not the only reason for spots, sugar can have negative impacts on the skin and those who consume a lot are more likely to develop spots. This is due to the fact that an increase in blood sugar levels from a sugary treat will increase oil production and inflammation, which may play a part in developing acne. A better complexion begins with what you put into your body, not what you put on your skin. This means cutting back on sugar and drinking lots of water. This isn’t something that will happen overnight but cutting down on your sugar intake will lead to a better complexion, especially if you consume a lot of sugar, to begin with. If you are prone to spotty skin, perhaps think about your sugar intake as this may be causing or contributing to your poor complexion.

Reduces the Risk of Some Health Problems

Those who consume a lot of sugar are more likely to be overweight which brings with it many health problems including diabetes and heart disease. Whilst eating sugar, in general, does not cause diabetes, it is the effect that this has on the body which could cause it. Weight gain from consuming too much sugar increases the risk of Type 2 diabetes, so changing your lifestyle can stop this condition from occurring. There have been studies carried out that prove those with high-sugar diets are more at risk of heart disease, which is the leading cause of death for people worldwide. Furthermore, being overweight can lead to many forms of cancer, so cutting down on that sugar may actually save your life.

Cutting sugar from your life completely, or at least cutting down on the stuff dramatically has so many health benefits. For those with a poor complexion or for those who find it difficult to concentrate, cutting sugar could change your life. If you want to lose weight and reduce the risk of other health complications, consider cutting sugar from your life.

The Truth About Vaping: It Can Help You Quit Smoking

The dangerous consequences of smoking are obvious and well-publicized, yet people keep doing it.

Why is that?

Because it’s so hard to quit.

The best way to prevent death from tobacco-related diseases is to not start smoking in the first place. For many people, it’s far too late for that option.

Fortunately, there is a way to quit smoking and lessen your risk of death from its effects- vaping.

You’ve probably heard about vaping by now. If you haven’t tried it or aren’t sure what it is, vaping is a safer alternative to smoking cigarettes.

The truth about vaping is that it has been proven to help you quit smoking. Keep reading for more information about vaping and how it can help you kick the habit.

What is Vaping?

Vaping is using an e-cigarette, which is a battery-powered device that heats a liquid to release aerosol vapor that is inhaled.

The liquid contains propylene glycol, flavorings, and nicotine. Companies like VaporDNA produce a variety of vape juices and accessories for you to choose from.

Vaping has fewer health risks than smoking cigarettes. They do not contain tobacco, filters, or paper. They also don’t burn like cigarettes.

Most people don’t call them e-cigarettes anymore. Vaping can be done without using nicotine which poses even less risk to your health.

The Truth About Vaping

The truth about vaping is that not only is it a safer alternative to smoking cigarettes, but it can also help you quit smoking.

While the ultimate goal is to quit using nicotine altogether, vaping is an effective stepping stone in that process. Users can choose the type of vaping juice they want to use.

They can choose ones with nicotine or without and can even choose products with smaller amounts of nicotine than others.

A new study has proven that vaping can effectively help you quit smoking.

This study used 900 people who wanted to quit smoking. They gave half of the participants e-cigarettes and half nicotine replacement products like patches and gums.

The participants also received weekly individual counseling for four weeks. At the one year mark, participants were tested by measuring exhaled carbon monoxide to confirm smoking cessation.

The study found that twice as many of the participants who were assigned to vaping successfully quit smoking than those who used traditional nicotine replacement products.

Not only that but among those who had successfully quit, 80% of the vaping group had maintained their therapy and only 9% of the nicotine replacement group were still using the products.

Reported side effects from cigarette use like coughing and producing phlegm dropped in the group assigned to vaping. Ultimately, e-cigarette users were twice as successful at quitting smoking than nicotine replacement users.

Advocates of vaping have long stated that using e-cigarettes can help you quit smoking. This new study has proven these claims to be true.

Start Vaping Today

If you have been wanting to stop smoking, hopefully learning the truth about vaping has given you inspiration. Vaping will help you quit smoking and improve your health.

For tips on how to make the switch, check out this article.

Best Fruits for a Diabetic Diet

Our lives have become so complicated these days that every person seems to be having one health issue or another. Some people have to take daily medications due to problems like high blood pressure while some have to depend on insulin injections to combat diabetes and blood sugar problems. If you also have diabetes and you are looking for diet and lifestyle changes that can help, then you should read on to know the best fruits for a diabetic diet.

Clear the Myth

Many people believe that fruits are not good for people who have blood sugar issues as they are often loaded with fruit sugars. This is not altogether correct. Though there are some fruits loaded with fruit sugars, the sugar levels are not as bad as refined sugars. Also, all fruits are packed with fiber, minerals, and vitamins which help in regulating the blood sugar and might reduce your dependence on insulin injections. In addition to fruits, you should also consider depending on reliable supplements like this one-  https://www.yeswellness.com/lorna-vanderhaeghe-glucosmart-with-chirositol.html to help control the blood sugar.

The Best Way to Have Fruits as a Diabetic Patient

If you have diabetes, you should stay away from juices, especially processed juices as it might increase your sugar levels. Instead, you should consume the fruits in their natural form. It is also a smart idea to avoid processed fruits that have been preserved by adding additional sugars as they might raise your blood sugar levels as well. The best way to have fruits is to have them fresh and pick them from the produce aisle or freezer section of the nearest grocery store.

Ø  Have More Berries

When wondering which are the best fruits for a diabetic diet, you should add berries to the list. You can choose the berries you like best, be it strawberries, blueberries or any other types of berries you fancy. Berries are also great for your overall health as they are loaded with vitamins, fiber, and antioxidants. They also have low GI levels which help diabetic patients. They are a low-calorie option as well because a cup of fresh berries has just 62 calories and 16 grams of carbohydrates. If you are tired of having them fresh, you can have berries in a parfait and add layers of nonfat yogurt to the berries to make a breakfast addition or a dessert post dinner.

Best Fruits for a Diabetic Diet

Ø  Go for Apricots

Another low-calorie fruit option for people with diabetes is apricot as a single apricot has only 17 calories and 4-gram carbohydrates. Having just one apricot a day will make up 50 percent of your body’s requirement of vitamin A. Apricots are also a reliable source of fiber. You can have apricots as an addition to cold cereal or toss it in the salad you intend to have. If you want something more special, you can try making this apricot and almond tiramisu.

Ø  Get Apples

We’ve all heard “an apple a day keeps the doctor away.” This phrase is apt for diabetic patients as having an apple daily will provide you with antioxidants, fiber and vitamin C. An apple has just 77 calories and 21 grams of carbohydrates. Have them with the skins for maximum nutritional value. Here’s a tip. Munch on an apple while commuting to work every morning.

Ø  Buy Oranges

Oranges are loaded with potassium and folate, both of which might help you in normalizing the blood sugar levels. Having one orange a day is enough to meet your daily requirement of vitamin C. An orange also has just 62 calories and 15 grams of carbohydrates. In addition to oranges, have other citrus fruits like grapefruit to help control the blood sugar levels.

Ø  Depend on Tart Cherries

If you want to have only low GI fruits, you can trust tart cherries. One cup of them has 78 calories and just 19 grams of carbohydrates. They are good for fighting inflammation and may help with other serious health issues like cancer, heart problems, etc. But only fresh cherries, nit dried, canned or frozen as they might be loaded with added sugars.

Ø  Prefer Peaches

Summers always seem a little bit tasteless until you have plump and juicy peaches. They are loaded with fiber, potassium and vitamins A and C. You can add them to the iced teas and make them more delicious. You can also puree peaches and add them to some low-fat buttermilk, a sprinkle of ginger or cinnamon and a bit of crushed ice to have a smoothie ready.

Ø  Snack on Pears

To control diabetes, you should also try pears as they are loaded with vitamin K and fiber. Buy them fresh and keep them at room temperature for a few days to let them ripen up. You can have them as they are or add them to your preferred salad recipes.

Images Sources

https://medicalxpress.com/news/2018-10-discovery-insulin-cell-function-diabetes.html

https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html

Vegan Food Delivery Options in Toronto

If you’re a vegan living in Toronto who has a busy schedule and wants to sign up for some kind of delivery system which drops meals off at your doorstep, find some great options below. Food delivery systems are an extremely helpful option which can assist you in clearing up a chunk of time from your schedule, as well as in eating healthier, stay on track with your dietary goals and avoiding wasting money on unhealthy snacks.

The options listed below can help you in choosing the right meal plan pairing for yourself, and ensure that you choose the company that is closest to your food outlook. Additionally, some of these Toronto-based companies have trial plans which you can utilize to see whether having meals delivered to your doorstep is the ideal nutritional and lifestyle solution for you.

  • Upbeet: Start by purchasing a meal plan at only $9.58 per meal from the rotating menu and their experts will craft the meal and have it delivered to your doorstep twice a week on Mondays and Thursdays. If you prefer picking up the food yourself, that option is also available. Upbeet also caters events, so if you have a gathering come up where the guests are vegan, try out their services on for size!
  • Vegan on the Go: Vegan on the Go is a commitment-free meal delivery plan that can be started and canceled without any charges or penalties. 5 plant-based meals are delivered to your house for $84.95 per week, and if you sign up for a monthly bundle, you can get a price of $245.95. Additionally, you can get on a family plan where each additional plan gets a 5% discount. A good idea if you’re confused about signing up to a delivery plan is to try out their 10 meals for $135.95 plan, which can give you an idea of whether or not this system is suited for you.
  • ActivEats: ActivEats offers a meal plan of 1500-2000 calories per day which can be adjusted and customized to your dietary needs and requirements. The company will deliver an entire pre-cooked and healthy meal plan to your doorstep, ensuring that they include tofu, lentils, and other essential ingredients which keep you healthy regardless of your dietary preferences. ActivEat’s weekly meals start at just $99 per week, and the food can be stored in refrigerators for up to ten days. The company aims to match Toronto’s health-first outlook in its meal plans and menus, and if you are looking for vegan food delivery in Toronto, this might just be the perfect match!
  • Green Zebra Kitchen: The Green Zebra kitchen creates a new menu of 3 main dishes and 3 sides each week. The food is all organic, plant-based, gluten free, dairy free and made entirely of whole foods. An order has to be placed on Sunday night to be delivered to your doorstep the following Tuesday, ready to be eaten. The large plan includes 4 cups of each main dish and 2 cups of each side dish for a total of 6 to 8 lunches or dinners for the week, and the small plan provides 3 to 4 lunches or dinners per week.
  • Fresh N Lean: When it comes to Fit N Lean, you can choose between weekly delivery plans and solo meals. The food will be delivered to your doorstep for free and will be ready for eating in 3 minutes after basic heating. The packaging also ensures that the food is easy to take anywhere you go. The company knows that being healthy is difficult with urban and busy lifestyles, and they want to make it as easy as possible for their customers to stick to their nutritional requirements and dietary choices.
  • Plant Prepped: Plant prepped is a meal delivery system that will prepare meals from fresh ingredients directly sourced from farmers and deliver them right to your doorstep. The food is all 100% vegan, and can additionally be both soy and gluten-free if that is required. The food is delivered in eco-friendly boxed that have gel packs keeping the food cold and fresh, ensuring that the entire eating experience is as sustainable as possible. The box comes with step by step ingredients mapping out the recipe. If you do not have the time to make your entire meal but don’t want to sign up with a full meal delivery plan, this might be an excellent opportunity for you to avail. You can save plenty of time and yet still feel like you have the experience of cooking and preparing your own meals.
  • LivFit: LivFit delivers plant-based foods made to proportion and to boost fitness and health to your doorstep. The company aims to push customers to live healthier lifestyles which include getting fitter, losing extra weight and consuming better ingredients. By making your meals for you, the company takes care of portion control, balancing nutrients and ensuring health does not become synonymous with boring food.

Happy deciding!

Identifying Food Sensitivities

Characterized by symptoms like IBS and migraines, food sensitivities are a subtle draining force in many people’s lives. Often overlooked or chalked up as discomfort, these negative reactions to foods can range from annoying to debilitating. Testing for food sensitivities during a time of discomfort or digestive issues could lead to learning more about your own body as well as ways to prevent future illness.

Antibody Test

Using an antibody-based test is one of the easiest ways to check for food sensitivities. Some, like the popular Pinnertest, are even available as a kit that you can do at home. Simply take a sample of your blood and send it off to be tested in a laboratory. This can be an easy and efficient way to test your body’s reaction to different foods. While there are critics of this methodology, plenty of scientists believe that antibody levels can accurately predict food sensitivities.

Elimination Diet

By severely restricting your diet for around 2 weeks, you can get rid of the negative after-effects of the harmful foods. Then, slowly reintroduce new things one at a time. Once you feel ill again, remove the last food you reintroduced. This can help you narrow down what foods you are sensitive to. The main downside is obviously the amount of careful dieting and record keeping involved. The time investment is significant, as well as the long path to an actual result, since it may take many tries to determine the source of your food sensitivity.

Provocation and Neutralization Test

The most invasive test for food sensitivities is the provocation and neutralization test. This is performed by a specialist who places different options under your skin. Monitoring for a reaction can reveal which ones trigger an additional response than normal. Even though this sounds painful, it is a very common procedure and it a good way to get quick and accurate answers.

Nutrition Rich Diet for Healthier Bones In 2019

We are living in an age where the hustling and bustling of urban life rarely let us take care of ourselves. Everyone seems too busy to care about how their bodies are being affected. Neglecting your own self can be like slow poisoning. At first things happen at a gradual pace, where you feel nothing, however slowly and slowly you begin to realize the deteriorating aspect of your health and soon your well-being is threatened. In this post, we would like to share with you some of the best natural and organic diet that can help you keep your bones healthier and stronger throughout your life. Around 1.5 million people across the globe suffer from a bone fracture that is due to poor bone care. Women have the highest tendency to develop fractures with age.  The common places where your bones suffer the most include the hip region, spinal cord, and wrists. Considering these alarming scenarios, we strongly urge that you start taking care of your skeletal system before it’s too late. So without any further a due let’s take a look at how Mother Nature can help you overcome this dire concern.

Calcium – Your Greatest Supporter

It goes without saying that the majority of us who received some sort of education during our childhood should know that calcium stands for stronger bones. These days we simply avoid this marvel of a nutrient either directly or indirectly. You need sufficient calcium to keep your bones healthy. A balanced diet is a basic rubric that can assist you to overcome bone problems. As an adult, you need a daily dose of 700mg of calcium daily. Have a look at some of the natural and organic food mentioned below that can help you achieve just that:

  • Bread / fortified flour
  • Cheese
  • Fish – pilchards and sardines
  • Green and leafy vegetables – broccoli, cabbage, and okra
  • Milk
  • Soya beans

Vitamin D – The Catalyst

Our human body works in collaboration. Similarly when we talk about calcium, then we simply cannot leave out on the importance of Vitamin D since it basically helps our body to absorb calcium. Although the majority of us get their dose of this crucial Vitamin from sun acting on our skin, however, there are some edibles that can help you have sufficient Vitamin D in your body:

  • Breakfast cereals (fortified)
  • Eggs
  • Fat spreads (fortified)
  • Oily fish – mackerels, salmons, and sardines

Vegan Diet to Support Healthier Bones

Vegetarianism rose by quite a margin during the last decade so it is fair to say that a special diet for them should also be included to make sure that their bones stay healthy at all cost. The following items mentioned are for vegans especially, including both calcium-rich and Vitamin D sources:

  • Good vegan sources for calcium:
    • Brown & white bread
    • Calcium-set tofu
    • Dried fruits – apricots, figs, prunes, and raisins
    • Fortified soya
    • Pulses
    • Sesame seeds & tahini
  • Good vegan sources for Vitamin D:
    • Breakfast cereals
    • Exposure to summer sunshine in moderation
    • Fortified fast spreads
    • Soya drinks (with Vitamin D)
    • Vitamin D supplements

We hope this post was able to offer you some deep insights regarding how you can keep a healthy diet to ensure stronger bone. Professionals at Atlanta Orthopedics and healthcare proclaim that people with the greatest risk of developing bone problems include children (age 1-4 years), housebound and frail persons, women during menopause, and those undergoing pregnancy. This is relatively crucial since no amount of wealth can turn back time. As a responsible and sensible adult person, you should take it as your prime priority to ensure that you take corrective measures immediately without waiting for things to go out of control. We wish you all the best of health and life this world can offer!

For more questions regarding the topic please feel free to let us know of your feedback and opinions in the comment section below.

Gaming and vaping: the contemporary world’s choice

Gaming and vaping are two completely different terms and nobody imagines that many turns out gamers would love vaping. Young and old gamers are coming together and playing under a common ground where they found vaping to be an important part of their life. No matter, you are a PC gamer or simply a pen and paper kind of individual, gaming and E-cigarettes go together jointly. Those who are not familiar with this new partnership, read this article till the end.

Enjoy portable games and vaping side by side

You cannot do all the gaming while sitting at your place and sticking to the monitor screen. If you play games that are portable, then that kind of games and vaporizers make the perfect combination. No matter what you are doing additionally, say, you are traveling in a bus, having your lunch break or even walking your dog, you can pass a great time with portable games and variety of vaping gears.

Strength in vaping and gaming community

Gaming has a lot of power and is gaining popularity among masses. Gamers are also familiar with the strength of community which exists among all other game lovers. There is an increase in the strength of gamers community and they are gathering together in huge parties, gaming tournaments and discussion panels where they focus on mingling their concern and interest with other gamers. Astonishingly the vaping community is also the same. Add new devices and flavors are coming into the market, companies are putting together opportunities for vapers to have a community meeting where they can sample new product and share their thoughts.

Free your hands with vaping

if you are a regular gamer and still stick to the conventional cigarette, you must definitely face the problem when you make it decided to light up your cigarette in between your gaming. For that, you have to definitely remove your hands from your keyboard in order to fire up the lighter, grip your cigarette, flick the ashes into the correct bin and much more. But if you opt to replace you are conventional cigarette with the contemporary vaping device, you can simply hold the device into your mouth and inhale. Your Hands can freely use the gaming controller.

Fewer brakes needed

If you are a regular smoker and a gamer too, you must be familiar with the fact that you need to stop your game in between every time when you want to smoke. As many places prohibit smoking, you need to pause your game and go outside for smoking. This can definitely impair your abilities to continue your game. Hence, switching to vaping can be a wise full decision because it is an indoor activity and you can do it without bothering anyone.

NO NICOTINE, NO SMOKING,  NO PROBLEM!

You are always available with a variety of options when come to choose your vaping flavors. you can choose a flavor that does not contain nicotine. As vaping is much more than smoking, it is punching the firing button and inhaling a variety of flavors. According to research findings, people you are interested in vaping are more interested in creating games, customizing their consoles, and so on. Eventually, most gamers and vapers devote their life to advancement and technology. If you haven’t tried vaping, you can look for exciting flavors and e-juices on naked 100 vape juice and can place your order online.

Below are mentioned three vaporizers that gamers love to have:

Firefly 2 Vaporizer

It is a perfect vaporizer for gamers as is always in demand. It is the favorite of gamers because it holds out the needed temperature in 3-4 seconds and with the hot air stream, it heats the herb. This is also liked by The gamers because you can have few draws of this vaporizer while your game is initializing or you are in between of a short-term break. This is a cool down and smooth vapor which is delicate for the respiratory system and do not cause any harm to you.

Sticky Brick Original Vaporizer

This one is also an on-demand vaporizer. But this vaporizer works on a different principle and it does not work over electronic control soo temperature control can be a little complex in it. But as this vaporizer is based on convention, the gamer can take one to two draws of this vaporizer and carry on with his gaming session afterward.

Grasshopper Vaporizer

It is again a high demand vaporizer. This is perfect for The gamers because it is designed for inhalation which contains single draws so you can take pauses in between. It is regarded as one of the strongest portable vaporizers. it also guarantees the gamer with an exciting vaping experience.

Final verdict

Apart from this, there are many other vaporizers which the gamer can try as all these vaporizers are a better alternative to conventional smoking. If you say no to smoking at the cost of vaping, it is acceptable by the community and the gamers can have fun with vaping every time they sit on the keyboard and play together.

4 Ways to Find Affordable Food Addiction Treatment

Did you know that over 8 million Americans suffer from an eating disorder?

While we might first think of conditions like anorexia or bulimia, eating addiction is another common disorder. Considering that 66% of adults and 30% of children are overweight or obese, overeating is a chronic problem in our society.

If you’re struggling with eating addiction–or you know someone who is–what are the options? Addiction treatment may sound overwhelming (or expensive), but it doesn’t have to be.

In this post, we’ll outline four affordable options for food addiction treatment. Read on to learn more.

1. Identify Your Triggers

The first step to overcoming any addiction is admitting you have a problem. Before you seek any food addiction treatment, it’s good to make an honest self-assessment.

Can you find a pattern to your overeating? Do you eat when you’re tired, stressed, bored, or emotional? Do you find it impossible to drive past a certain restaurant without stopping in?

Make a list of your trigger foods and circumstances that stimulate your desire to overindulge. An intervention workbook can help you to focus and get a clearer idea of your long-term goals.

2. 12-Step Programs

Many people seeking food addiction treatment begin with a 12-step program.

The most common 12-step programs for eating addiction are:

Similar in format to Alcoholics Anonymous (AA), these programs are designed for those with an eating addiction. You’ll attend meetings with others who share your struggle and you’ll get a sponsor who will help you form healthier eating habits.

Best of all? These programs are completely free!

Similar commercial treatment programs are around that–while not free–may provide extra support when you need it most. ACORN is one option that many have found success with.

3. Cognitive Behavioral Therapy (CBT)

If you feel your eating disorder is caused by emotional or psychological factors, CBT might be worth exploring.

Studies show that it can be very effective in addressing different eating disorders.

Ask for a referral to a psychologist that has experience with food addiction or similar conditions. You might also benefit from a visit to a nutritionist who can help you better understand your condition and how to overcome it.

4. Medical Intervention

What if a 12-step program or speaking with a psychologist isn’t enough to help you break the cycle?

At that point, you may want to consider seeking medical attention for your condition. Certain anti-depressants can alter your brain chemistry and help to diminish food cravings.

If you struggle with anxiety and overeat when you’re stressed, anti-anxiety medication may help to curb that bad habit.

As a last resort, you might also look into hospital day treatment or residential treatment programs in your area. While not the cheapest option, your health insurance may cover some or all of the costs.

Final Thoughts on Food Addiction Treatment

Breaking an eating addiction can be challenging, but it is possible.

With the right food addiction treatment, you can take back control and establish healthier eating patterns.

Need some motivation to improve your diet? Check out our recent post for easy to follow tips.

A Glass Too Far: What Factors Affect Your Blood Alcohol Concentration?

Each year in the US there are over 1 million arrests for driving under the influence of alcohol.

The legal definition of impaired driving is operating a motor vehicle with a blood alcohol concentration (BAC) of 0.08 grams per deciliter or above.

To most people, BAC is a bit of a mysterious term. How do you know what your BAC is? And what does BAC mean in relation to how many drinks you have?

Well, there are a number of factors that affect your blood alcohol concentration, which you need to be aware of in order to drive safely. Read on to find out more.

What Have You Been Drinking?

One of the main factors affecting your blood alcohol concentration is what sort of drinks you’ve been having.

Every alcoholic beverage has a different strength and will affect your BAC accordingly. So a glass of wine will affect you differently than the same volume of beer.

Knowing the strength of your drinks is important when you are assessing whether it is safe to drive. It is also important for people who are trying to cut down or give up alcohol completely.

Your Body Type Affects Blood Alcohol Concentration

Another major factor to consider when working out your BAC is your body type.

The basic rule is that the more you weigh, the lesser the impact of alcohol on your BAC. This is because the larger you are, the more water you contain and water dilutes the alcohol in your body.

So, if a group of people has exactly the same drinks, the lightest person will have the highest BAC and the heaviest will have the lowest.

Your Gender

As well as your body type, your sex also affects how your body responds to alcohol. Women are generally lighter than men, so as we’ve already discussed this can mean their alcohol tolerance is lower.

Women will usually have a higher BAC than men because blood alcohol concentration is also affected by your percentage of body fat. Women typically have a higher percentage of fat in their bodies than men, which corresponds to their higher BAC.

When You Last Drank

As we all know, if you get drunk, you do eventually sober up.

This is because your BAC will slowly reduce over time. The rate at which it reduces depends on how much you have had to drink, and how quickly you drank it. Your BAC will only reduce in time if you stop drinking though, and stop topping up your alcohol levels.

If you are unsure about your BAC, the best thing to do is to work it out using a BAC calculator.

Food Intake

There is some truth to the old saying “never drink on an empty stomach“.

Drinking on an empty stomach results in a higher BAC than if you have a meal, because the food absorbs the alcohol, and also contains water which dilutes it.

So if you are planning on drinking, whether you are driving or not, it is always recommended that you have something to eat first.

Health Tips and More

So those are some of the factors that affect your blood alcohol concentration. Your size, gender and how much you have had to eat all make a difference. But if you are unsure, you should always check.

If you found this guide useful, why not check out some of our other health tips right here?

Smart Reasons for Drinking Red Wine after Dinner

People who love drinking red wine obviously need a suitable excuse for drinking at least a single glass after dinner. Apart from making a person witty, red wine is responsible for providing certain legit benefits to your health. Plenty of researchers have ended up proving that red wine, when consumed in moderate amounts, is capable of providing amazing health benefits.

Given below is a list of the reasons as to why you should consider drinking one glass of red wine after dinner 5 days a week.

It helps you to warm up

Red wine helps in dilating your blood vessels. This ensures that your blood becomes warm and tends to move close to the surface of your skin. This is why it is recommended that people living in cold countries definitely drink one glass of wine.

It helps in providing a better sleep

Red wine is extremely powerful. It is going to help you to sleep in a better and peaceful manner in comparison to those people who are drinking only water. If you consume one glass of red wine, you can be assured that your mornings are going to be fresh and healthy.

Takes care of the health of your heart

Red wine consists of tannins, which is responsible for protecting you against the various heart diseases. It also lowers the risk of strokes and heart attacks.

It helps in burning fat

Red wine consists of ellagic acid. Ellagic acid is capable of dramatically slowing down the growth of the fat cells, thereby helping you to burn fat easily. Moreover, it also protects you from developing diabetes.

Red wine helps in fighting sickness

Red wine consists of numerous powerful antioxidants. One such antioxidant is resveratrol, which has the power of cleaning your body from the radicals, which are responsible for causing certain illnesses.

It helps you to look good

There is not a single person who does not want to look attractive and beautiful. Red wine helps in ensuring that your cheek glows, thereby making you relaxed and attractive.

Health benefits of red wine

Given below is a list of the health benefits, which are associated with red wine.

  • Resveratrol has a strong capability of protecting your body from the damage of cells, which can control the harmful effects associated with a mental decline. This helps in protecting you against the deadly Alzheimer’s disease.
  • Another important and active antioxidant present in red wine, quercetin, can work against the deadly cancer cells. It helps in inducing the natural death of the cancer cells, in certain kinds of cancers, especially, colon cancer.
  • In comparison to the vodka and beer drinkers, people who prefer consuming red wine are known to have 35% low mortality rate.

Conclusion

There is no denying the fact that red wine has numerous benefits. If you are still doubtful about consuming wine, it is crucial that you consider all the benefits that have been mentioned about and decide for yourself.