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Category: Sleep

The important of sleeping and getting a good night’s rest!

how many calories do you burn sleeping
Health, Sleep

How Many Calories Do You Burn Sleeping: Is It Possible?

Posted onMay 18, 2021November 2, 2023

Isn’t it surprising that you can lose weight while sleeping? While it may seem to be technically impossible, it indeed is possible. You definitely want …

Health, Sleep

Demon in the bedroom: how to overcome sleep paralysis

Posted onFebruary 10, 2020

Have you ever been in a situation in your sleep, where you are awake but cannot move a single damn muscle of your body? Or …

CPAP Therapy: How CPAP Controls Sleep Apnea
Sleep

CPAP Therapy: How CPAP Controls Sleep Apnea

Posted onAugust 30, 2019

Sleep apnea is a sleep disorder where breathing stops and starts repeatedly. If you snore loudly and experience tiredness after sleeping all night, you might …

Diet, Digestion, Disease and Illness, Elderly Health, Exercise, Fitness, Health, Men's Health, Sleep, Wellness and Well-being, Women's Health, Yoga

How to digest food better without medicine?

Posted onMay 26, 2019August 9, 2019

Digestion is a normal physiological mechanism that your body undergoes on consuming food, in the form of solids or liquids. It is a process that …

How Sleep Affects Testosterone Levels in Men
Men's Health, Sleep

How Sleep Affects Testosterone Levels in Men

Posted onMay 6, 2019May 7, 2019

While you’re busy trying to build your testosterone by eating healthy, exercising and using testosterone boosters. Speaking of which, you’ll love to see the Roar …

Turn Out the Lights: 15 Sure Ways to Have a More Restful Night
Sleep

Turn Out the Lights: 15 Sure Ways to Have a More Restful Night

Posted onMarch 23, 2019

With nearly 9 million people in the U.S. using sleep aids, it is obvious to see there is a problem. What do you do when …

Keys to Better Sleep
Health, Sleep

Keys to Better Sleep

Posted onMarch 14, 2019

Sleep is important. Sleep lowers our stress levels and helps our bodies recharge. It helps clear our minds and makes us more productive, and it …

How To Beat Insomnia And Get The Much Needed Rest
Sleep

How To Beat Insomnia And Get The Much Needed Rest

Posted onSeptember 18, 2018May 16, 2023

Do you know a man can go three weeks without food, about a week without water and only 4-5 days without sleep before he starts …

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