Author: Snehal Tanwar

Lemon Coconut Cookie- A Delight for Keto Lovers

Do you ever get a craving for a slightly sweet treat but want it to be healthier too? Well, surely each one of us does! The keto coconut cookie is the perfect little option for you with health and spectacular flavor intact splendidly.

Is coconut suggested for a keto diet?

Yes, coconut is highly rich in fiber, iron, and zinc. Yes, it has a plethora of nutritional benefits and that is why eating a Gluten-free coconut cookie is healthier. 

A simple word of caution here that you shouldn’t use coconut flour instead of almond flour as it doesn’t act the same and may change the taste. Hence both of them are not interchangeable

You don’t have to eliminate your favorite sweet dishes and dessert to eat healthier and low carb. All you need to do is make smart choices like keto coconut cookies and know the right way to make them.

 The recipe for Keto lemon coconut cookie is given below:

  • ¾ sucralose sweetener
  • 3 eggs
  • 1 tsp almond milk
  • ½ cup unsweetened coconut flakes
  • 1 cup almond flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • Some butter
  1. It is important to get a big bowl first which can help you mix all the content easily.
  2. Now preheat the oven to 350 degrees
  3. Get a baking sheet with parchment paper
  4. Beat butter, milk, and egg till smooth. Now beat sweetener too. 
  5. Wipe out the sides of a spatula.
  6. Mix coconut flakes, almond flour, baking powder, some lemon zest, baking soda and salt in another bowl.
  7. Now beat the mixture till the dough gets made.
  8. Drop some cookie dough on the parchment paper.
  9. Bake in the preheated oven till they turn golden brown. It may take around 17 minutes for normal size cookies to bake properly. 
  10. Now cool the baking sheets for at least 3-4 minutes to enjoy eating them

So, if you are looking for an amazing gluten-free baked stuff, then rather than putting in so much effort, just order it online. These cookies don’t just suffice the keto guidelines but also tickle your tastebuds too. They have an enticing taste of lemon topped with coconut. They are low on carbs and prove to be one of the best keto desserts to satisfy your sweet tooth while sticking to your keto lifestyle. They are also considered to be an amazing travel snack too. Get some freshly based gluten-free lemon coconut cookie only and get them delivered to your door from PBH Foods.

The online store is renowned for its collection of yummy, sumptuous and delicious keto snacks which don’t let you compromise with your health and taste anywhere. The sugar-free, gluten-free cookies prove to be the ultimate treat idea for all foodies. It is a guilt-free tasty snack that anyone can enjoy. Just place your order online and it will reach your doorsteps in just no time. 

 

CBD Oil Dosage: Everything You Need To Know

The CBD industry has exploded over the last few years. There are hundreds of products for people to buy, from capsules to vapes to oils, and the industry is worth well over a billion dollars. But do the products really work? And if you decide to try CBD, how much should you have?

Here is everything you need to know about CBD oil dosage.

Full Spectrum Or Isolate?

There are two popular types of CBD; full spectrum CBD and isolate CBD. It is important to be aware of the differences between the different types of CBD, as both types have a different effect on the human body.

Full spectrum CBD contains fairly high levels of CBD, as well as a few other components that are naturally found in the hemp plant. This includes various cannabinoids and essential oils, while isolate CBD is just pure CBD.

Lots of people prefer the isolate as it is pure, but studies have found that you need to take a high concentration if you want to feel the effects. On the other hand, research has found that full spectrum CBD is more effective as the elements work together. This is called the Entourage Effect.

The Entourage Effect

The Entourage Effect is the concept that one single molecule from the cannabis plant isn’t enough to help the human body; instead you need all of the compounds together to allow the “inactive” molecules to become more effective. However it is important to be aware that both products affect individuals differently – so you may find that full spectrum CBD is great for you, or you may find that you prefer isolate.

It also depends on what you are trying to achieve with the CBD; research has found that full spectrum CBD is more effective when treating epilepsy, reducing seizures by 71%. So full spectrum can be very effective – but if you are looking for something that will help you to sleep, you may find that isolate works better for you. 

To find out more, then search for CBD crude oil online.

How Much Should You Take?

So, how much CBD should you take? There isn’t an exact answer, as the product isn’t regulated by the FDA, so there are no official guidelines – but you’d need to take 20,000mg of CBD before it becomes toxic, so you don’t need to worry about accidentally taking too much. 

Most CBD suppliers suggest starting with a 10.5mg dose, and then upping it if you don’t feel any effects. As a useful guide, a 1.0ml drop equals around 21mg of CBD, so try a 0.5ml drop and see how that makes you feel. You can then stick to 0.5ml a day, or you can up the dose (or simply take the dose multiple times a day). It may feel a bit like trial and error to start with, but this really is the best way to work out which CBD dosage suits you and your body best.