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    • Wellness and Well-being
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Category: Fitness

Fitness lifestyle and overall wellness.

Golf health benefits in sunset
Exercise, Fitness

5 Amazing Health Benefits of Golf

Posted onMay 8, 2017

If you’re looking for a sport to take up on weekends, that you can also do when you’re on vacation, then consider adding golf to …

busy millennials fitness survey
Exercise, Fitness

Baby Boomers say they feel fitter & healthier than Millennials

Posted onMay 4, 2017

Millennial is the buzzword right now – they’re the ones we see on the covers of magazines or, more likely, on the front page of …

7 Exercise to target your lower Abs
Exercise, Fitness

7 Exercises to Target Your Lower Abs

Posted onApril 26, 2017

Being in possession of a perfect six pack is a goal that pushes many people to pump out endless reps of crunches and leg lifts. …

Fishing Spots of the world
Exercise, Fitness

Five Best Kayak Fishing Spots Of The World

Posted onApril 7, 2017May 12, 2019

Literally the ordinary people see kayaking is the best source to have a great fun in the lake, pond, river and stream while an angler …

running slow with icons and outdoors
Exercise, Fitness

How Running Slower Will Make You Faster (in the Long Run)

Posted onApril 5, 2017

Runners often get too obsessed with breaking their personal records. But contrary to the widespread belief, the best way to improve your time are not …

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